Relax your whole nervous system with the gentle rhythm and flow of your breath.It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 3 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE:You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you.2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachmentsDay 2: Affirmation - "I am secure within myself."Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8Day 4: Mudra - Kubera MudraDay 5: Chakra - 2nd - flexibility - orange color - water elementDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP 2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax your whole nervous system with the gentle rhythm and flow of your breath.It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 3 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE:You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you.2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachmentsDay 2: Affirmation - "I am secure within myself."Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8Day 4: Mudra - Kubera MudraDay 5: Chakra - 2nd - flexibility - orange color - water elementDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP<a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a><a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a><a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a><a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Soothe Your Nervous System, Day 3 Non-Attachment

Release suffering by tuning into qualities that uplift you.It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE:You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you.2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachmentsDay 2: Affirmation - "I am secure within myself."Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8Day 4: Mudra - Kubera MudraDay 5: Chakra - 2nd - flexibility - orange color - water elementDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP 2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Release suffering by tuning into qualities that uplift you.It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE:You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you.2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachmentsDay 2: Affirmation - "I am secure within myself."Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8Day 4: Mudra - Kubera MudraDay 5: Chakra - 2nd - flexibility - orange color - water elementDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP<a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a><a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a><a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a><a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Confidence Affirmation, Day 2 Non-Attachment

Develop a sense of inner peace when you begin to accept yourself without expectations. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE:You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you.2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachmentsDay 2: Affirmation - "I am secure within myself."Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8Day 4: Mudra - Kubera MudraDay 5: Chakra - 2nd - flexibility - orange color - water elementDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP 2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Develop a sense of inner peace when you begin to accept yourself without expectations. It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life. This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you. This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130. THIS WEEK'S CHALLENGE:You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things: 1) Release thoughts that no longer serve you.2) Release a physical item that you no longer use or appreciate. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to release attachmentsDay 2: Affirmation - "I am secure within myself."Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8Day 4: Mudra - Kubera MudraDay 5: Chakra - 2nd - flexibility - orange color - water elementDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP<a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a><a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a><a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a><a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Accept Yourself, Day 1 Non-Attachment

Improve your life in gentle steps as you reflect on how you lived your life this week. Gain awareness as to how you're spending your valuable time and energy.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 7 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  sip.and.om Instagram https://www.instagram.com/sip.and.om/  sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Improve your life in gentle steps as you reflect on how you lived your life this week. Gain awareness as to how you're spending your valuable time and energy.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 7 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:<a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:<ul> <li> <a href="http://sip.and.om/" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li>sip and om Facebook</li> <li><a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a></li> </ul> SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS<a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by <a href="http://RoyaltyFreeMusic.com" rel="nofollow" target="_blank">RoyaltyFreeMusic.com</a>, and also by musician Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Inner Awareness,  7 Simplicity + Moderation

Find more peace when you're faced with challenges by tuning into your intuition and truth.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 6 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  sip.and.om Instagram https://www.instagram.com/sip.and.om/  sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Find more peace when you're faced with challenges by tuning into your intuition and truth.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 6 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:<a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:<ul> <li> <a href="http://sip.and.om/" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li>sip and om Facebook</li> <li><a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a></li> </ul> SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS<a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by <a href="http://RoyaltyFreeMusic.com" rel="nofollow" target="_blank">RoyaltyFreeMusic.com</a>, and also by musician Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Let Go of Harmful Emotions, Day 6 Simplicity + Moderation

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 5 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  sip.and.om Instagram https://www.instagram.com/sip.and.om/  sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 5 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:<a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:<ul> <li> <a href="http://sip.and.om/" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li>sip and om Facebook</li> <li><a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a></li> </ul> SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS<a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by <a href="http://RoyaltyFreeMusic.com" rel="nofollow" target="_blank">RoyaltyFreeMusic.com</a>, and also by musician Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Feel More Grounded, Day 5 Simplicity + Moderation

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 4 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  sip.and.om Instagram https://www.instagram.com/sip.and.om/  sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 4 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:<a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:<ul> <li> <a href="http://sip.and.om/" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li>sip and om Facebook</li> <li><a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a></li> </ul> SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS<a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by <a href="http://RoyaltyFreeMusic.com" rel="nofollow" target="_blank">RoyaltyFreeMusic.com</a>, and also by musician Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Detox Your Thoughts, Day 4 Simplicity + Moderation

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique.Thank you to our sponsor, Green Chef. The #1 meal kit for eating well! Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences.Go to GreenChef.com/dailymeditation135 and use code dailymeditation135 to get $135 off across five boxes--and your first box ships free!This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 3 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  sip.and.om Instagram https://www.instagram.com/sip.and.om/  sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique.Thank you to our sponsor, Green Chef. The #1 meal kit for eating well! Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences.Go to <a href="GreenChef.com/dailymeditation135" rel="nofollow" target="_blank">GreenChef.com/dailymeditation135</a> and use code dailymeditation135 to get $135 off across five boxes--and your first box ships free!This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 3 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:<a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:<ul> <li> <a href="http://sip.and.om/" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li>sip and om Facebook</li> <li><a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a></li> </ul> SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS<a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by <a href="http://RoyaltyFreeMusic.com" rel="nofollow" target="_blank">RoyaltyFreeMusic.com</a>, and also by musician Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Calming Breathing Technique, Day 3 Simplicity + Moderation

Let go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 2 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  sip.and.om Instagram https://www.instagram.com/sip.and.om/  sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 2 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:<a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:<ul> <li> <a href="http://sip.and.om/" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li>sip and om Facebook</li> <li><a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a></li> </ul> SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS<a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by <a href="http://RoyaltyFreeMusic.com" rel="nofollow" target="_blank">RoyaltyFreeMusic.com</a>, and also by musician Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Peace Affirmation, Day 2 Simplicity + Moderation

Let go of what no longer serves you as you begin to live more in moderation. Discover more mental clarity and better energy throughout your day.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 1 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:  sip.and.om Instagram https://www.instagram.com/sip.and.om/  sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let go of what no longer serves you as you begin to live more in moderation. Discover more mental clarity and better energy throughout your day.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 1 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:<a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at:<ul> <li> <a href="http://sip.and.om/" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li>sip and om Facebook</li> <li><a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a></li> </ul> SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS<a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a>All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by <a href="http://RoyaltyFreeMusic.com" rel="nofollow" target="_blank">RoyaltyFreeMusic.com</a>, and also by musician Greg Keller.Learn more about your ad choices. Visit <a href="https://cms.megaphone.fm/organizations/49030b9e-6e7b-11ec-9fbd-ff69d6d10229/podcasts/a7a21856-cb38-11ec-ba77-8f3a76f2c1a9/episodes/aaf14c7c-1f32-11ed-8134-ebbd59120228/megaphone.fm/adchoices%20" rel="nofollow" target="_blank">megaphone.fm/adchoices </a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Everything in Moderation, Day 1 Simplicity

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Daily Meditation Podcast

Calm

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.   This is part 6 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.    If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from <a href="http://thehappinesstrap.com" rel="nofollow" target="_blank">thehappinesstrap.com</a>.   This is part 6 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.   If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Remaining Calm in a Crisis

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 5 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.  If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 5 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Improve Brain Health

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 5 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.    If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 5 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Find Your Inner Truth

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.    This is part 1 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.    If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.    This is part 1 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.   If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Calm Your Mind + Body

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 4 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.    If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 4 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Love + Gratitude

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 2 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.  If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 2 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

The Power of Gratitude

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 3 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.  If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 3 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Gratitude Breathing Technique

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 3 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.    If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 3 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Finding Your Purpose With Your 3rd Chakra

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 2 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.    If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 2 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Staying Calm During Life's Challenges

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 1 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.    If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity.   This is part 1 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067.   If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Creating Clarity

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 4 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.  If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body.  This is part 4 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Calm Your Heart

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com.   This is part 7 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.    If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from <a href="http://thehappinesstrap.com" rel="nofollow" target="_blank">thehappinesstrap.com</a>.   This is part 7 of a 7-part Staying Calm in a Crisis, episodes 2054-2060.   If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Managing Anxious Emotions

"Any reason my dog always comes to me when I am meditating?" ~ Your fellow meditator Chad, Extreme Height Productions What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life." In each episode, you'll discover a time-tested question to boost your happiness that you can Journal about and also reflect on as you meditate. This is day 1 of a 7-day 10-Minutes of Happiness meditation series, episodes 2208-2214.   THIS WEEK'S CHALLENGE: You're invited to take part in a 10-Minutes of Happiness Journaling Quest. You're encouraged to journal about happiness every day this week. No worries if you're not a big fan of journaling! You can simply sit in 10-minutes of stillness as you reflect on the day's happiness question. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed and tested by a psychologist, Dr. Sandi Mann of the MindTraining Clinic in Manchester UK.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Happiness Awareness Visualization Day 2:  Affirmation "Joy is all around me." Day 3:  Inhale happiness, Exhale spreading happiness within  Day 4:  Apan Mudra technique Day 5:  Second Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram https://www.instagram.com/sip.and.om/   sip and om Facebook  https://www.facebook.com/SipandOm/   JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Any reason my dog always comes to me when I am meditating?" ~ Your fellow meditator Chad, Extreme Height Productions What could you do in just 10-minutes a day to improve your mood? Meditation will do the trick... and so will journaling about happiness. In this week's series, you're guided on a Happiness journey following along with the guidelines of Dr. Sandi Mann, a psychologist from Manchester UK who wrote a book called, "10-Minutes to Happiness, A Journal that Will Change Your Life." In each episode, you'll discover a time-tested question to boost your happiness that you can Journal about and also reflect on as you meditate. This is day 1 of a 7-day 10-Minutes of Happiness meditation series, episodes 2208-2214.   THIS WEEK'S CHALLENGE: You're invited to take part in a 10-Minutes of Happiness Journaling Quest. You're encouraged to journal about happiness every day this week. No worries if you're not a big fan of journaling! You can simply sit in 10-minutes of stillness as you reflect on the day's happiness question. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed and tested by a psychologist, Dr. Sandi Mann of the MindTraining Clinic in Manchester UK.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Happiness Awareness Visualization Day 2:  Affirmation "Joy is all around me." Day 3:  Inhale happiness, Exhale spreading happiness within  Day 4:  Apan Mudra technique Day 5:  Second Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: <ul> <li> <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li> sip and om Facebook</li> <li> <a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a> </li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href="https://www.facebook.com/groups/thedailymeditationpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

10-Minutes of Happiness Day 1

"I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started." ~ Fellow Meditator, Gi from New Jersey  Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet.   This is part 1 of a 7-part Procrastination meditation series, episodes 2201-2206.   THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Procrastination Awareness Visualization Day 2:  Affirmation "Now is my time." Day 3:  Inhale + visualize success, Exhale fear Day 4:  Hakini Mudra technique Day 5:  Fourth Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram https://www.instagram.com/sip.and.om/   sip and om Facebook  https://www.facebook.com/SipandOm/   JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started." ~ Fellow Meditator, Gi from New Jersey  Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet.   This is part 1 of a 7-part Procrastination meditation series, episodes 2201-2206.   THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Procrastination Awareness Visualization Day 2:  Affirmation "Now is my time." Day 3:  Inhale + visualize success, Exhale fear Day 4:  Hakini Mudra technique Day 5:  Fourth Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: <ul> <li> <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li> sip and om Facebook</li> <li> <a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a> </li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href="https://www.facebook.com/groups/thedailymeditationpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Stop Procrastination

"These days it is so important to keep one's inner peace." ~ Fellow Meditator, Karla from Lotus, California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 6 of a 7-part Simplicity meditation series, episodes 2194-2200.   THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Simplicity Awareness Visualization Day 2:  Affirmation "I am enough." Day 3:  Inhale + mentally repeat, "I am enough." Day 4:  Bhramara Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram https://www.instagram.com/sip.and.om/   sip and om Facebook  https://www.facebook.com/SipandOm/   JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"These days it is so important to keep one's inner peace." ~ Fellow Meditator, Karla from Lotus, California, USA What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 6 of a 7-part Simplicity meditation series, episodes 2194-2200.   THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Simplicity Awareness Visualization Day 2:  Affirmation "I am enough." Day 3:  Inhale + mentally repeat, "I am enough." Day 4:  Bhramara Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: <ul> <li> <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li> sip and om Facebook</li> <li> <a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a> </li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href="https://www.facebook.com/groups/thedailymeditationpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Maintaining Inner Peace

"Meditation helps me believe in myself when others doubt me." ~Fellow Meditator, Jose from Costa Rica What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 2 of a 7-part Simplicity meditation series, episodes 2194-2200.   THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Simplicity Awareness Visualization Day 2:  Affirmation "I am enough." Day 3:  Inhale + mentally repeat, "I am enough." Day 4:  Bhramara Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation    SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram https://www.instagram.com/sip.and.om/   sip and om Facebook  https://www.facebook.com/SipandOm/   JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Meditation helps me believe in myself when others doubt me." ~Fellow Meditator, Jose from Costa Rica What does simplicity mean to you? As you begin a new year, you may have goals to organize your home, plans to be more productive, and steps to take better care of your health. We often begin with the external around us as we improve our lives. The best way to improve your exterior life is to simplify your interior life. In this week's series, you'll discover how to improve your interior life.   This is part 2 of a 7-part Simplicity meditation series, episodes 2194-2200.   THIS WEEK'S CHALLENGE: You're invited to take part in a Simplicity Quest. You're encouraged to disengage from all media. Let go of the external this week and focus on your interior life.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Simplicity Awareness Visualization Day 2:  Affirmation "I am enough." Day 3:  Inhale + mentally repeat, "I am enough." Day 4:  Bhramara Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: <ul> <li> <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li> sip and om Facebook</li> <li> <a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a> </li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href="https://www.facebook.com/groups/thedailymeditationpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

You Are Enough

"When I can't sleep I pop in my earbuds and listen to your meditations until I am off to sleep." ~ Fellow Meditator, Sandra from Austin, Texas, USA If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 6 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193.   THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Mood Awareness Visualization Day 2:  Affirmation "I uplift my thoughts in all situations." Day 3:  Inhale 6, Hold 7, Exhale 8 Day 4:  Shankh Mudra technique Day 5:  Seventh Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation    LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram https://www.instagram.com/sip.and.om/   sip and om Facebook  https://www.facebook.com/SipandOm/   JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"When I can't sleep I pop in my earbuds and listen to your meditations until I am off to sleep." ~ Fellow Meditator, Sandra from Austin, Texas, USA If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world.   This is part 6 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193.   THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Mood Awareness Visualization Day 2:  Affirmation "I uplift my thoughts in all situations." Day 3:  Inhale 6, Hold 7, Exhale 8 Day 4:  Shankh Mudra technique Day 5:  Seventh Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: <ul> <li> <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li> sip and om Facebook</li> <li> <a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a> </li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href="https://www.facebook.com/groups/thedailymeditationpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Ease Into A Better Mood

"Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist monk and mindfulness teacher Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021.   This is part 3 of a 7-part Prosperity meditation series, episodes 2180-2186.   THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Prosperity Visualization Day 2:  Affirmation "I usher in prosperity to all areas of my life." Day 3:  Notice the rhythm + flow of your breath Day 4:  Kubera Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation    LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques shared at:   sip.and.om Instagram https://www.instagram.com/sip.and.om/   sip and om Facebook  https://www.facebook.com/SipandOm/   JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Most of the time we think too much, and mindful breathing helps us be calm, relaxed, and, peaceful." ~ Thich Nhat Hanh, famous Vietnamese Buddhist monk and mindfulness teacher Are you ready to begin a brand new year? What do you wish for this year? What do you aspire to do? So many plans and promises greet a new year. Especially a year like 2020 has been! This week you're going on a Prosperity journey to immerse yourself in peace. Peace is one of the most sought after, and often the most difficult, qualities to pursue. Each day this week, you're guided as you explore different aspects of prosperity to launch you into the new year 2021.   This is part 3 of a 7-part Prosperity meditation series, episodes 2180-2186.   THIS WEEK'S CHALLENGE: You're invited to take part in a Prosperity Quest. Every day this week, focus on bringing prosperity into your life in a unique way. For extra bonus points, you're encouraged to share your prosperity with others, even by the simple act of sharing your peace with a smile.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Prosperity Visualization Day 2:  Affirmation "I usher in prosperity to all areas of my life." Day 3:  Notice the rhythm + flow of your breath Day 4:  Kubera Mudra technique Day 5:  First Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION  RITUAL WITH YOUR FELLOW MEDITATORS?    Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: <ul> <li> <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li> sip and om Facebook</li> <li> <a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a> </li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href="https://www.facebook.com/groups/thedailymeditationpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Calm Restless Thoughts + Sleep Better

Honor

"Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi    This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram https://www.instagram.com/sip.and.om/   sip and om Facebook  https://www.facebook.com/SipandOm/   JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Don't be satisfied with stories, how things have gone with others. Unfold your own myth." ~ Rumi    This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 7 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey: <a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a> NEED A LITTLE EXTRA SUPPORT? Each day's meditation techniques shared at: <ul> <li> <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li> sip and om Facebook</li> <li> <a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a> </li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href="https://www.facebook.com/groups/thedailymeditationpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Honor Your Inner Truth

Manifest your true values to exceed your expectations in today's meditation.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast NEED A LITTLE EXTRA SUPPORT?  Each day's meditation techniques shared at:   sip.and.om Instagram https://www.instagram.com/sip.and.om/   sip and om Facebook  https://www.facebook.com/SipandOm/   JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP  Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2 weeks for access to the iOS version:  https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone  2 weeks free access to the Android version:  https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest your true values to exceed your expectations in today's meditation.   This week, you'll be guided on a Confidence Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom.   This is part 5 of a 7-part Confidence meditation series, episodes 2138-2144.   THIS WEEK'S CHALLENGE: You're invited to take part in a Believe Quest where every day this week you are encouraged to try one new thing each day, going a bit beyond your comfort zone.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1: Visualization to believe in yourself Day 2: Affirmation - "I believe in myself." Day 3: Breathing - Inhale  -  Believe -  Exhale Day 4: Mudra - Maha Sacral  Day 5: Chakra - 5th - inner truth - indigo color - ether element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY If you enjoy the podcast, please be sure to subscribe so you don't miss a single episode. I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! Help us get to know more about how best to serve you by taking our demographics survey: <a href="https://survey.libsyn.com/thedailymeditationpodcast" rel="nofollow" target="_blank">https://survey.libsyn.com/thedailymeditationpodcast</a> NEED A LITTLE EXTRA SUPPORT? Each day's meditation techniques shared at: <ul> <li> <a href="http://sip.and.om" rel="nofollow" target="_blank">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/" rel="nofollow" target="_blank">https://www.instagram.com/sip.and.om/</a> </li> <li> sip and om Facebook</li> <li> <a href="https://www.facebook.com/SipandOm/" rel="nofollow" target="_blank">https://www.facebook.com/SipandOm/</a> </li> </ul> JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! <a href="https://www.facebook.com/groups/thedailymeditationpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedailymeditationpodcast/</a> SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank"> 2 weeks for access to the iOS version:</a> <a href="https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone" rel="nofollow" target="_blank">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&amp;preserveScrollPosition=true#platform/iphone</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank"> 2 weeks free access to the Android version:</a> <a href="https://play.google.com/store/apps/details?id=com.sipandom.sipandom" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

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