84. All the ways you can support someone without giving suggestions
84. All the ways you can support someone without giving suggestions
Supporting someone doesn't always mean providing solutions or suggestions. In this week's episode you and I discuss 8 wa... Read more
14 Aug 2023
•
18mins
83. Nine things you need to do to move forward
83. Nine things you need to do to move forward
In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we... Read more
19 Jul 2023
•
22mins
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82. What to do when your loved one is transitioning (to death)
82. What to do when your loved one is transitioning (to death)
In today's episode, I'll be sharing some general tips and insights to help you navigate this challenging time, but pleas... Read more
20 Jun 2023
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81. Understanding Anxiety: Recognizing Signs and Taking Control
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80. All the ways I’m living a soft life… join me?
80. All the ways I’m living a soft life… join me?
In this episode you and I are going to discuss how to live a softer life. It's time for us to take a step back from this... Read more
9 May 2023
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79. Here's what you need to do when your parents' best wasn't good enough.
79. Here's what you need to do when your parents' best wasn't good enough.
In this episode you and I are going to take a dive deep into our relationships with our parents and the impact they've h... Read more
24 Apr 2023
•
26mins
78. Ten polite ways to say no to someone
78. Ten polite ways to say no to someone
Today, we're going to talk about one of the most powerful tools in your self-care toolkit - the power of saying no. Many... Read more
11 Apr 2023
•
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77. Listen to this episode for realistic work life balance tips
77. Listen to this episode for realistic work life balance tips
I got another DM this morning and since I had no clue of what you and I were gonna chat about today I figured why not. I... Read more
20 Mar 2023
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22mins
76. How to build your friendship circle from scratch
76. How to build your friendship circle from scratch
In today's episode you and I are going to discuss 10 ways you can build your friendship circle from scratch. Now, we all... Read more
14 Mar 2023
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25mins
75. Ten ways to tell your friends the truth
75. Ten ways to tell your friends the truth
In this week's episode you and I are going to discuss some practical and effective ways to tell your friends the truth, ... Read more
27 Feb 2023
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16mins
