This week's episode of Latest in Paleo features News &amp; Views on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain could be related to alterations in the gut microbiome. The Moment of Paleo segment offers food for thought about how measurements color our perceptions. And the After the Bell segment features a Socratic dialog about reason and morality. Links for this episode:This Episode's Homepage on latestinpaleo.comWhy &amp; How to Support Latest in PaleoFood &amp; Product RecommendationsBook &amp; Audio Book RecommendationsClinical Symptoms and Adverse Effects Associated With Energy... : Pediatric Emergency CareThe Case Against Energy Drinks Is Getting Stronger | TIMECase study chronicles first brain bleed tied to energy drinksAlabama man suffered stroke after consuming energy drink | AL.comIf Energy Drink Ads Were HonestDiffering association of alcohol consumption with different stroke types: a systematic review and meta-analysis | BMC Medicine | Full TextModerate Drinking Tied to Lower Stroke Risk - The New York TimesHow does alcohol affect stroke risk? Study investigates - Medical News TodayModerate Drinking Could Have Heart Health Benefits (VIDEO)Persistent microbiome alterations modulate the rate of post-dieting weight regain : NatureMicrobes Might Explain Why Many Diets Backfire - The AtlanticYo-yo dieting may be caused by altered gut microbes - Medical News TodayYo-Yo dieting dangerous even if you’re not overweight | American Heart AssociationSteven Pinker and Rebecca Newberger Goldstein: The long reach of reason | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

This week's episode of Latest in Paleo features News &amp; Views on the latest energy drink research and an energy drink case that may have put one man in the hospital; new research suggests alcohol consumption may help prevent strokes; and why researchers believe yo-yo dieting and weight regain could be related to alterations in the gut microbiome. The Moment of Paleo segment offers food for thought about how measurements color our perceptions. And the After the Bell segment features a Socratic dialog about reason and morality. Links for this episode:<ul><li><a href="http://www.latestinpaleo.com/paleo-podcast/2016/11/30/latest-in-paleo-174-energy-and-reason" rel="nofollow" target="_blank">This Episode's Homepage on latestinpaleo.com</a> </li><li><a href="http://www.latestinpaleo.com/support" rel="nofollow" target="_blank">Why &amp; How to Support Latest in Paleo</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Food &amp; Product Recommendations</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Book &amp; Audio Book Recommendations</a> </li><li><a href="http://journals.lww.com/pec-online/pages/articleviewer.aspx?year=2016&amp;issue=11000&amp;article=00003&amp;type=abstract" rel="nofollow" target="_blank">Clinical Symptoms and Adverse Effects Associated With Energy... : Pediatric Emergency Care</a> </li><li><a href="http://time.com/4569694/energy-drinks-soda-caffeine/" rel="nofollow" target="_blank">The Case Against Energy Drinks Is Getting Stronger | TIME</a> </li><li><a href="http://medicalxpress.com/news/2016-11-case-chronicles-brain-tied-energy.html" rel="nofollow" target="_blank">Case study chronicles first brain bleed tied to energy drinks</a> </li><li><a href="http://www.al.com/news/birmingham/index.ssf/2016/11/alabama_man_suffered_stroke_af.html" rel="nofollow" target="_blank">Alabama man suffered stroke after consuming energy drink | AL.com</a> </li><li><a href="http://www.cracked.com/video_20239_if-energy-drink-ads-were-honest.html" rel="nofollow" target="_blank">If Energy Drink Ads Were Honest</a> </li><li><a href="http://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-016-0721-4" rel="nofollow" target="_blank">Differing association of alcohol consumption with different stroke types: a systematic review and meta-analysis | BMC Medicine | Full Text</a> </li><li><a href="http://www.nytimes.com/2016/11/23/well/live/moderate-drinking-tied-to-lower-stroke-risk.html?_r=0" rel="nofollow" target="_blank">Moderate Drinking Tied to Lower Stroke Risk - The New York Times</a> </li><li><a href="http://www.medicalnewstoday.com/articles/314325.php" rel="nofollow" target="_blank">How does alcohol affect stroke risk? Study investigates - Medical News Today</a> </li><li><a href="http://www.newsy.com/videos/moderate-drinking-could-have-heart-health-benefits/" rel="nofollow" target="_blank">Moderate Drinking Could Have Heart Health Benefits (VIDEO)</a> </li><li><a href="http://www.nature.com/articles/nature20796.epdf?referrer_access_token=8yzn4xwSXSaHbxHjXXK7zdRgN0jAjWel9jnR3ZoTv0MbezM0oohJJ1z8lo7PSl6XiJbxVLomOGArqaCRDQeahKy8d8z6vOLHUQIhwhUkmtESK33tXZ246GOo-KXcTni6kW2dFxGQ9Mdu5s7YGJ1u8ylcSQmoC0qyu2A8UdMILqT5cRIC8Po5qaBBY" rel="nofollow" target="_blank">Persistent microbiome alterations modulate the rate of post-dieting weight regain : Nature</a> </li><li><a href="http://www.theatlantic.com/science/archive/2016/11/microbes-might-explain-why-many-diets-backfire/508709/" rel="nofollow" target="_blank">Microbes Might Explain Why Many Diets Backfire - The Atlantic</a> </li><li><a href="http://www.medicalnewstoday.com/articles/314379.php" rel="nofollow" target="_blank">Yo-yo dieting may be caused by altered gut microbes - Medical News Today</a> </li><li><a href="http://newsroom.heart.org/news/Xyo-yo-dieting-dangerous-even-if-youre-not-overweight" rel="nofollow" target="_blank">Yo-Yo dieting dangerous even if you’re not overweight | American Heart Association</a> </li><li><a href="https://www.ted.com/talks/steven_pinker_and_rebecca_newberger_goldstein_the_long_reach_of_reason" rel="nofollow" target="_blank">Steven Pinker and Rebecca Newberger Goldstein: The long reach of reason | TED Talk | TED.com</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 174: Energy and Reason

On this week's holiday episode our News &amp; Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The Moment of Paleo segment offers thoughts on restriction and upcoming holiday feasts. And After the Bell features a talk about life's invisible feast. Enjoy the show! Links for this episode:Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkWhy &amp; How to Support Latest in PaleoRecommended Food &amp; ProductsRecommended Books &amp; AudiobooksKrispy Kreme Lawsuit Claims Company Misled Over Doughnut FruitA Fruitless Suit?: Krispy Kreme Sued Over Fake Berry-Flavored Donuts - Law Street (TM)Kreme-filled lies — Doughnut company faces a Krispy $5M lawsuit - NY Daily NewsA Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility: CellHigh-fiber diet keeps gut microbes from eating the colon’s lining, protects against infection, animal study shows | University of Michigan Health SystemEating fiber keeps gut microbes from eating you - Medical News TodayEat Fiber: Whole Grains Prevent Gut Microbes From Eating Intestine Lining, Increasing Infection Risknew The Hungry Microbiome: why resistant starch is good for you - YouTubeWhich Foods to Eat: The Hungry MicrobiomeRelation between milk-fat percentage, vitamin D, and BMI z score in early childhoodDo we have it backward on giving kids low fat milk instead of whole? - Health - CBC NewsKids who drink whole milk slimmer than those who don'tUses for skim milk before it was marketed as a nonfat diet product: Hog slop and wool.A 6-Month Swallowable Balloon System Results In Sustainable Weight Loss At 1 Year: Results from A Prospective, Randomized Sham-Controlled Trial - Surgery for Obesity and Related DiseasesBalloon-in-a-Pill Helped Obese Patients Lose Weight: MedlinePlus Health NewsThis Weight Loss Pill Inflates a Balloon In Your Stomach | TIMEWeight-loss balloon helps shed twice the weight, research says - CNN.comWatch "Possibilities—life's invisible feast: Sarah Susanka at TEDxSanDiego" Video at TEDxTalksVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's holiday episode our News &amp; Views segment starts at Krispy Kreme to see if we can extract any good take-aways from the recent class-action lawsuit filed against the chain. Then, it's on to a recent study about what happens when you don't feed your gut bacteria...what do they eat instead? The segment is rounded out with coverage of recent research on whole milk for kids and a new—somewhat strange–non-pharmaceutical weight-loss pill. The Moment of Paleo segment offers thoughts on restriction and upcoming holiday feasts. And After the Bell features a talk about life's invisible feast. Enjoy the show! Links for this episode:<ul><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link</a> </li><li><a href="http://www.latestinpaleo.com/support" rel="nofollow" target="_blank">Why &amp; How to Support Latest in Paleo</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Recommended Food &amp; Products</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Recommended Books &amp; Audiobooks</a> </li><li><a href="http://fortune.com/2016/11/16/krispy-kreme-lawsuit/" rel="nofollow" target="_blank">Krispy Kreme Lawsuit Claims Company Misled Over Doughnut Fruit</a> </li><li><a href="http://lawstreetmedia.com/blogs/weird-news-blog/krispy-kreme-lying-us-new-lawsuit-tries-find/" rel="nofollow" target="_blank">A Fruitless Suit?: Krispy Kreme Sued Over Fake Berry-Flavored Donuts - Law Street (TM)</a> </li><li><a href="http://www.nydailynews.com/life-style/eats/kreme-filled-lies-doughnut-company-faces-krispy-lawsuit-article-1.2876277" rel="nofollow" target="_blank">Kreme-filled lies — Doughnut company faces a Krispy $5M lawsuit - NY Daily News</a> </li><li><a href="http://www.cell.com/cell/fulltext/S0092-8674(16)31464-7" rel="nofollow" target="_blank">A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility: Cell</a> </li><li><a href="https://www.uofmhealth.org/news/archive/201611/high-fiber-diet-keeps-gut-microbes-eating-colon%E2%80%99s-lining" rel="nofollow" target="_blank">High-fiber diet keeps gut microbes from eating the colon’s lining, protects against infection, animal study shows | University of Michigan Health System</a> </li><li><a href="http://www.medicalnewstoday.com/articles/314156.php" rel="nofollow" target="_blank">Eating fiber keeps gut microbes from eating you - Medical News Today</a> </li><li><a href="http://www.medicaldaily.com/eat-fiber-whole-grains-prevent-gut-microbes-eating-intestine-lining-increasing-404815" rel="nofollow" target="_blank">Eat Fiber: Whole Grains Prevent Gut Microbes From Eating Intestine Lining, Increasing Infection Risk</a> </li><li><a href="https://www.youtube.com/watch?v=MSfyBTYHPx8" rel="nofollow" target="_blank">new The Hungry Microbiome: why resistant starch is good for you - YouTube</a> </li><li><a href="http://www.csiro.au/hungrymicrobiome/food.html" rel="nofollow" target="_blank">Which Foods to Eat: The Hungry Microbiome</a> </li><li><a href="http://ajcn.nutrition.org/content/early/2016/11/15/ajcn.116.139675.abstract" rel="nofollow" target="_blank">Relation between milk-fat percentage, vitamin D, and BMI z score in early childhood</a> </li><li><a href="http://www.cbc.ca/news/health/milk-fat-kids-1.3853270" rel="nofollow" target="_blank">Do we have it backward on giving kids low fat milk instead of whole? - Health - CBC News</a> </li><li><a href="http://www.usatoday.com/videos/news/health/2016/11/17/kids-who-drink-whole-milk-slimmer-than-those-who-don't/94022088/" rel="nofollow" target="_blank">Kids who drink whole milk slimmer than those who don't</a> </li><li><a href="http://www.slate.com/articles/health_and_science/food/2014/02/uses_for_skim_milk_before_it_was_marketed_as_a_nonfat_diet_product_hog_slop.html" rel="nofollow" target="_blank">Uses for skim milk before it was marketed as a nonfat diet product: Hog slop and wool.</a> </li><li><a href="http://www.soard.org/article/S1550-7289(16)30247-7/fulltext?rss=yes" rel="nofollow" target="_blank">A 6-Month Swallowable Balloon System Results In Sustainable Weight Loss At 1 Year: Results from A Prospective, Randomized Sham-Controlled Trial - Surgery for Obesity and Related Diseases</a> </li><li><a href="https://medlineplus.gov/news/fullstory_161865.html" rel="nofollow" target="_blank">Balloon-in-a-Pill Helped Obese Patients Lose Weight: MedlinePlus Health News</a> </li><li><a href="http://time.com/4346734/balloon-weight-loss-obalon/" rel="nofollow" target="_blank">This Weight Loss Pill Inflates a Balloon In Your Stomach | TIME</a> </li><li><a href="http://www.cnn.com/2016/11/15/health/weight-loss-balloon/" rel="nofollow" target="_blank">Weight-loss balloon helps shed twice the weight, research says - CNN.com</a> </li><li><a href="http://tedxtalks.ted.com/video/Possibilitieslifes-invisible-fe" rel="nofollow" target="_blank">Watch "Possibilities—life's invisible feast: Sarah Susanka at TEDxSanDiego" Video at TEDxTalks</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 173: Balloon Belly

On this week's News &amp; Views we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the Moment of Paleo segment, which explores the things we cannot do when we must do them. After the Bell features a talk by Alan Watts on the topic of Double Binds. Links for this episode:Why &amp; How to Support Latest in PaleoRecommended Food &amp; Other ProductsRecommended Books &amp; Audio BooksComment on this Episode or Share a News LinkCardiovascular Safety of Celecoxib, Naproxen, or Ibuprofen for Arthritis — NEJMCelebrex arthritis drug just as safe as NSAIDs for pain relief, with fewer side effects, study finds - CBS NewsSurprise! Arthritis Drug Celebrex Shown As Safe As Ibuprofen And NaproxenIbuprofen May Not Be As Safe As You Think | TIMENew Study Reveals Ibuprofen and Naproxen Health RisksHigh-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study | Journal of the American College of Cardiology | American College of Cardiology FoundationDoes 'Good' Cholesterol Matter in Heart Disease Risk?: MedlinePlus Health NewsWhat you need to know about "good" HDL cholesterol - CBS NewsLow levels of HDL (the “good” cholesterol) appear connected to many health risks, not just heart disease - Harvard Health Blog - Harvard Health PublicationsBombshell health study: Raising HDL "good" cholesterol does not help prevent heart disease | Genetic Literacy ProjectHealth anxiety and risk of ischaemic heart disease: a prospective cohort study linking the Hordaland Health Study (HUSK) with the Cardiovascular Diseases in Norway (CVDNOR) project -- Berge et al. 6 (11) -- BMJ OpenWorrying about health increases heart disease risk - Medical News TodayCan worrying about your health make you ill? | Life and style | The GuardianWorried sick? Stressing that you'll get an illness can make you sick, study says - NBC NewsAlan Watts: The Double Bind - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's News &amp; Views we cover: NSAIDs like Ibuprofen, Celebrex, and Naproxen; new research that suggests high HDL is not heart protective; and how worrying about health can actually affect your health. The food for thought continues in the Moment of Paleo segment, which explores the things we cannot do when we must do them. After the Bell features a talk by Alan Watts on the topic of Double Binds. Links for this episode:<ul><li><a href="http://www.latestinpaleo.com/support" rel="nofollow" target="_blank">Why &amp; How to Support Latest in Paleo</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Recommended Food &amp; Other Products</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Recommended Books &amp; Audio Books</a> </li><li><a href="https://www.facebook.com/LatestInPaleo/" rel="nofollow" target="_blank">Comment on this Episode or Share a News Link</a> </li><li><a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1611593#t=article" rel="nofollow" target="_blank">Cardiovascular Safety of Celecoxib, Naproxen, or Ibuprofen for Arthritis — NEJM</a> </li><li><a href="http://www.cbsnews.com/news/celebrex-arthritis-nsaid-drug-study-surprises-cardiovascular-heart-experts/" rel="nofollow" target="_blank">Celebrex arthritis drug just as safe as NSAIDs for pain relief, with fewer side effects, study finds - CBS News</a> </li><li><a href="http://www.forbes.com/sites/johnlamattina/2016/11/14/surprise-arthritis-drug-celebrex-shown-as-safe-as-ibuprofen-and-naproxen/#5f47f90d2d38" rel="nofollow" target="_blank">Surprise! Arthritis Drug Celebrex Shown As Safe As Ibuprofen And Naproxen</a> </li><li><a href="http://time.com/4568552/ibuprofen-naproxen-inflammation-safety/" rel="nofollow" target="_blank">Ibuprofen May Not Be As Safe As You Think | TIME</a> </li><li><a href="http://nymag.com/thecut/2016/11/new-study-reveals-ibuprofen-and-naproxen-health-risks.html" rel="nofollow" target="_blank">New Study Reveals Ibuprofen and Naproxen Health Risks</a> </li><li><a href="http://content.onlinejacc.org/article.aspx?articleID=2572335" rel="nofollow" target="_blank">High-Density Lipoprotein Cholesterol and Cause-Specific Mortality in Individuals Without Previous Cardiovascular Conditions: The CANHEART Study | Journal of the American College of Cardiology | American College of Cardiology Foundation</a> </li><li><a href="https://medlineplus.gov/news/fullstory_161770.html" rel="nofollow" target="_blank">Does 'Good' Cholesterol Matter in Heart Disease Risk?: MedlinePlus Health News</a> </li><li><a href="http://www.cbsnews.com/news/good-cholesterol-hdl-heart-health/" rel="nofollow" target="_blank">What you need to know about "good" HDL cholesterol - CBS News</a> </li><li><a href="http://www.health.harvard.edu/blog/low-levels-of-hdl-the-good-cholesterol-appear-connected-to-many-health-risks-not-just-heart-disease-2016110210626" rel="nofollow" target="_blank">Low levels of HDL (the “good” cholesterol) appear connected to many health risks, not just heart disease - Harvard Health Blog - Harvard Health Publications</a> </li><li><a href="https://www.geneticliteracyproject.org/2016/11/02/bombshell-health-study-raising-hdl-good-cholesterol-not-help-prevent-heart-disease/" rel="nofollow" target="_blank">Bombshell health study: Raising HDL "good" cholesterol does not help prevent heart disease | Genetic Literacy Project</a> </li><li><a href="http://bmjopen.bmj.com/content/6/11/e012914.full" rel="nofollow" target="_blank">Health anxiety and risk of ischaemic heart disease: a prospective cohort study linking the Hordaland Health Study (HUSK) with the Cardiovascular Diseases in Norway (CVDNOR) project -- Berge et al. 6 (11) -- BMJ Open</a> </li><li><a href="http://www.medicalnewstoday.com/articles/313876.php" rel="nofollow" target="_blank">Worrying about health increases heart disease risk - Medical News Today</a> </li><li><a href="https://www.theguardian.com/lifeandstyle/2016/nov/14/can-worrying-about-health-make-you-ill-anxiety" rel="nofollow" target="_blank">Can worrying about your health make you ill? | Life and style | The Guardian</a> </li><li><a href="http://www.nbcnews.com/video/worried-sick-stressing-that-you-ll-get-an-illness-can-make-you-sick-study-says-800910915833" rel="nofollow" target="_blank">Worried sick? Stressing that you'll get an illness can make you sick, study says - NBC News</a> </li><li><a href="https://www.youtube.com/watch?v=QXX8XaZ8vV4" rel="nofollow" target="_blank">Alan Watts: The Double Bind - YouTube</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 172: Catch-22

On this week's News &amp; Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress. Links for this episode:How to Support Latest in PaleoBooks &amp; Audiobook RecommendationsFood &amp; Product RecommendationsWorking hours and sleep duration in midlife as determinants of health-related quality of life among older businessmenMen’s long working hours, short sleep may harm health in old age | ReutersPoor work-life balance leads to poor health later in life - Medical News TodayWorking long hours could be bad for your heart - CBS NewsFlexible working conditions and their effects on employee health and wellbeing - Joyce - 2010 - The Cochrane Library - Wiley Online LibraryWorked to Death: The Relationship of Job Demands and Job Control Factors with MortalityAccess : The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis : European Journal of Clinical NutritionSleep Deprivation May Increase Calorie IntakeThe Vicious Cycle Of Sleep Deprivation And OvereatingSleep Poorly? You May Eat Too Much the Next Day - The New York TimesLack of Sleep Increases Junk Food Cravings, Study Shows - NBC NewsResearch shows sleep loss impedes decision making in crisis | WSU News | Washington State UniversityEconomic preferences and fast food consumption in US adults: Insights from behavioral economicsDelayed gratification associated with fast food frequency - Medical News TodayVideo: The marshmallow test: Stanford University experiment that claims to predict a child's future successes - TelegraphImpulsivity and Fast-Food Consumption: A Cross-Sectional Study among Working Adults. - PubMed - NCBISleep Deprivation May Have Negative Effect On Self Control, Increasing Impulsivity And DistractednessIt's Time for Doctors to Prescribe Outdoor Therapy | Outside Online2016 Great Outdoors Lab Conference: Recap and What’s Next | Sierra ClubThe Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's News &amp; Views segment we discuss how long work hours can affect health, the importance of sleep and how it affects food choices, and how various levels of impulsivity are related to fast food consumption. This leads to examining the difference between will power and discipline in the Moment of Paleo segment. And the After the Bell segment features a talk that delves into what our desire for instant gratification may predict about us. Notably, our discussions may also be useful for some in dealing with post-election stress. Links for this episode:<ul><li><a href="http://www.latestinpaleo.com/support" rel="nofollow" target="_blank">How to Support Latest in Paleo</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Books &amp; Audiobook Recommendations</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Food &amp; Product Recommendations</a> </li><li><a href="http://ageing.oxfordjournals.org/content/early/2016/10/04/ageing.afw178.abstract" rel="nofollow" target="_blank">Working hours and sleep duration in midlife as determinants of health-related quality of life among older businessmen</a> </li><li><a href="http://www.reuters.com/article/us-health-men-work-sleep-idUSKBN12Z2I5" rel="nofollow" target="_blank">Men’s long working hours, short sleep may harm health in old age | Reuters</a> </li><li><a href="http://www.medicalnewstoday.com/articles/313755.php" rel="nofollow" target="_blank">Poor work-life balance leads to poor health later in life - Medical News Today</a> </li><li><a href="http://www.cbsnews.com/news/working-long-hours-higher-risk-of-stroke-heart-disease/" rel="nofollow" target="_blank">Working long hours could be bad for your heart - CBS News</a> </li><li><a href="http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD008009.pub2/full" rel="nofollow" target="_blank">Flexible working conditions and their effects on employee health and wellbeing - Joyce - 2010 - The Cochrane Library - Wiley Online Library</a> </li><li><a href="http://proceedings.aom.org/content/2015/1/10934.short" rel="nofollow" target="_blank">Worked to Death: The Relationship of Job Demands and Job Control Factors with Mortality</a> </li><li><a href="http://www.nature.com/ejcn/journal/vaop/ncurrent/full/ejcn2016201a.html" rel="nofollow" target="_blank">Access : The effects of partial sleep deprivation on energy balance: a systematic review and meta-analysis : European Journal of Clinical Nutrition</a> </li><li><a href="http://www.medscape.com/viewarticle/871424" rel="nofollow" target="_blank">Sleep Deprivation May Increase Calorie Intake</a> </li><li><a href="http://www.forbes.com/sites/alicegwalton/2016/11/02/the-vicious-cycle-of-sleep-deprivation-and-overeating/#69d25dc44aab" rel="nofollow" target="_blank">The Vicious Cycle Of Sleep Deprivation And Overeating</a> </li><li><a href="http://www.nytimes.com/2016/11/02/well/eat/sleep-poorly-you-may-eat-too-much-the-next-day.html?_r=0" rel="nofollow" target="_blank">Sleep Poorly? You May Eat Too Much the Next Day - The New York Times</a> </li><li><a href="http://www.nbcnews.com/video/lack-of-sleep-increases-junk-food-cravings-study-shows-633776195878" rel="nofollow" target="_blank">Lack of Sleep Increases Junk Food Cravings, Study Shows - NBC News</a> </li><li><a href="https://news.wsu.edu/2015/05/07/research-shows-sleep-loss-impedes-decision-making-in-crisis/" rel="nofollow" target="_blank">Research shows sleep loss impedes decision making in crisis | WSU News | Washington State University</a> </li><li><a href="http://www.sciencedirect.com/science/article/pii/S0091743516303383" rel="nofollow" target="_blank">Economic preferences and fast food consumption in US adults: Insights from behavioral economics</a> </li><li><a href="http://www.medicalnewstoday.com/releases/313847.php" rel="nofollow" target="_blank">Delayed gratification associated with fast food frequency - Medical News Today</a> </li><li><a href="http://www.telegraph.co.uk/news/features/11117560/The-marshmallow-test-Stanford-University-experiment-that-claims-to-predict-a-childs-future-successes.html" rel="nofollow" target="_blank">Video: The marshmallow test: Stanford University experiment that claims to predict a child's future successes - Telegraph</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/26095434" rel="nofollow" target="_blank">Impulsivity and Fast-Food Consumption: A Cross-Sectional Study among Working Adults. - PubMed - NCBI</a> </li><li><a href="http://www.medicaldaily.com/sleep-deprivation-may-have-negative-effect-self-control-increasing-impulsivity-and-341438" rel="nofollow" target="_blank">Sleep Deprivation May Have Negative Effect On Self Control, Increasing Impulsivity And Distractedness</a> </li><li><a href="http://www.outsideonline.com/2127271/time-for-doctors-prescribe-outdoor-therapy?utm_source=fitness&amp;utm_medium=newsletter&amp;utm_campaign=10262016&amp;spMailingID=26897777&amp;spUserID=MjkyMjcyOTcxNDc4S0&amp;spJobID=904701234&amp;spReportId=OTA0NzAxMjM0S0" rel="nofollow" target="_blank">It's Time for Doctors to Prescribe Outdoor Therapy | Outside Online</a> </li><li><a href="http://www.sierraclub.org/outdoors/2016/05/2016-great-outdoors-lab-conference-recap-and-what-s-next" rel="nofollow" target="_blank">2016 Great Outdoors Lab Conference: Recap and What’s Next | Sierra Club</a> </li><li><a href="https://www.youtube.com/watch?v=voF8B-Jr0mA" rel="nofollow" target="_blank">The Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 - YouTube</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 171: Discipline vs. Will Power

On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! Links for this episode:How to help support Latest in PaleoThis Episode's Homepage on latestinpaleo.comThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended FastingBooks &amp; AudiobooksFood &amp; Product Shopping ListFacebook - Comment on this episode &amp; post news linksIntensive Dietary Management BlogDr. Jason Fung (@drjasonfung) | TwitterJason Fung - YouTubeTherapeutic Fasting - Vail 2016 - YouTubeThe Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTubeThe Official Website For Jimmy Moore's Livin' La Vida Low-CarbFacebook - Jimmy Moore's Livin' La Vida Low-CarbJimmy Moore (@livinlowcarbman) | TwitterJimmy Moore - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On today's show, we are joined by Dr. Jason Fung and Jimmy Moore, co-authors of The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting. We discuss Jimmy Moore’s current 21-day fast attempt, whether fasting is safe, fasting's track record, the benefits of fasting with regards to weight loss, diabetes, insulin levels, and longevity. Other topics include fasting for women, issues people may experience when fasting, and various methods of fasting. You'll also learn how Dr. Fung and Jimmy Moore implement fasting in their own lives. Then, we have have more food-for-thought dessert in our Moment of Paleo and After the Bell segments. Enjoy the show! Links for this episode:<ul><li><a href="http://www.latestinpaleo.com/support" rel="nofollow" target="_blank">How to help support Latest in Paleo</a> </li><li><a href="http://www.latestinpaleo.com/paleo-podcast/2016/11/1/latest-in-paleo-170-complete-guide-to-fasting" rel="nofollow" target="_blank">This Episode's Homepage on latestinpaleo.com</a> </li><li><a href="http://amzn.to/2fa8Ecx" rel="nofollow" target="_blank">The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-day, and Extended Fasting</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Books &amp; Audiobooks</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Food &amp; Product Shopping List</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Facebook - Comment on this episode &amp; post news links</a> </li><li><a href="https://intensivedietarymanagement.com/" rel="nofollow" target="_blank">Intensive Dietary Management Blog</a> </li><li><a href="https://twitter.com/drjasonfung" rel="nofollow" target="_blank">Dr. Jason Fung (@drjasonfung) | Twitter</a> </li><li><a href="https://www.youtube.com/user/drjasonfung" rel="nofollow" target="_blank">Jason Fung - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=ETkwZIi3R7w" rel="nofollow" target="_blank">Therapeutic Fasting - Vail 2016 - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=pG89j432w-Y" rel="nofollow" target="_blank">The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube</a> </li><li><a href="http://www.livinlavidalowcarb.com/" rel="nofollow" target="_blank">The Official Website For Jimmy Moore's Livin' La Vida Low-Carb</a> </li><li><a href="https://www.facebook.com/livinlowcarbman/" rel="nofollow" target="_blank">Facebook - Jimmy Moore's Livin' La Vida Low-Carb</a> </li><li><a href="https://twitter.com/livinlowcarbman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Jimmy Moore (@livinlowcarbman) | Twitter</a> </li><li><a href="https://www.youtube.com/user/livinlowcarbman" rel="nofollow" target="_blank">Jimmy Moore - YouTube</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 170: Complete Guide to Fasting

On this week's show, we discuss some of the latest research and findings in our News &amp; Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts. Links for this episode:This Episode's Homepage on latestinpaleo.comLatest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkThe Latest in Paleo Health News TickerFood &amp; Product RecommendationsThe Paleo Answer - Loren CordainThe End of Dieting - Dr. Joel FuhrmanMore Book &amp; Audiobook RecommendationsSponsorship of National Health Organizations by Two Major Soda Companies - American Journal of Preventive MedicineCoke and Pepsi Give Millions to Public Health, Then Lobby Against It - The New York TimesBig soda is buying off big health orgs to keep profits and Americans fat | Ars TechnicaPepsi gets aggressive on cutting sugar from its drinks - Oct. 17, 2016Sodium Intake and All-Cause Mortality Over 20 Years in the Trials of Hypertension Prevention. - PubMed - NCBIHold the salt this Thanksgiving for a longer life: study | CTV NewsLowering Salt Intake Reduces Mortality, Study Confirms - Renal and Urology NewsMore Research Cites Salt's Potential Health RisksCalcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10?Year Follow?up of the Multi?Ethnic Study of Atherosclerosis (MESA)Calcium Supplements May Damage the Heart - 10/11/2016Calcium supplements could increase risk of heart disease, new study finds - The Washington PostStudy: Calcium Supplements Actually Increases Risk of Heart Disease - NBC NewsIsaac Lidsky: What reality are you creating for yourself? | TED Talk | TED.com

On this week's show, we discuss some of the latest research and findings in our News &amp; Views segment. Our stories are about how the soda industry plays politics to advance its agenda, whether salt is good or bad in the human diet, and whether calcium supplements pose a heart-health risk. The Moment of Paleo segment offers ideas about how we can think about areas of our lives, by analogy, based on what we know about whole foods vs. processed foods and supplements. In the After the Bell segment a truly thought-provoking talk about how we create ourselves with our thoughts. Links for this episode:<ul><li><a href="http://www.latestinpaleo.com/paleo-podcast/2016/10/23/latest-in-paleo-169-whole-in-the-wall" rel="nofollow" target="_blank">This Episode's Homepage on latestinpaleo.com</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link</a> </li><li><a href="http://www.latestinpaleo.com/ticker" rel="nofollow" target="_blank">The Latest in Paleo Health News Ticker</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Food &amp; Product Recommendations</a> </li><li><a href="http://amzn.to/2eyB53j" rel="nofollow" target="_blank">The Paleo Answer - Loren Cordain</a> </li><li><a href="http://amzn.to/2eb1nut" rel="nofollow" target="_blank">The End of Dieting - Dr. Joel Fuhrman</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">More Book &amp; Audiobook Recommendations</a> </li><li><a href="http://www.ajpmonline.org/article/S0749-3797(16)30331-2/abstract" rel="nofollow" target="_blank">Sponsorship of National Health Organizations by Two Major Soda Companies - American Journal of Preventive Medicine</a> </li><li><a href="http://www.nytimes.com/2016/10/10/well/eat/coke-and-pepsi-give-millions-to-public-health-then-lobby-against-it.html" rel="nofollow" target="_blank">Coke and Pepsi Give Millions to Public Health, Then Lobby Against It - The New York Times</a> </li><li><a href="http://arstechnica.com/science/2016/10/big-soda-is-buying-off-big-health-orgs-to-keep-profits-and-americans-fat/" rel="nofollow" target="_blank">Big soda is buying off big health orgs to keep profits and Americans fat | Ars Technica</a> </li><li><a href="http://money.cnn.com/2016/10/17/news/pepsi-sugar-drinks-soda/" rel="nofollow" target="_blank">Pepsi gets aggressive on cutting sugar from its drinks - Oct. 17, 2016</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/27712772" rel="nofollow" target="_blank">Sodium Intake and All-Cause Mortality Over 20 Years in the Trials of Hypertension Prevention. - PubMed - NCBI</a> </li><li><a href="http://www.ctvnews.ca/health/hold-the-salt-this-thanksgiving-for-a-longer-life-study-1.3108064" rel="nofollow" target="_blank">Hold the salt this Thanksgiving for a longer life: study | CTV News</a> </li><li><a href="http://www.renalandurologynews.com/nutrition/lowering-salt-intake-reduces-mortality-study-confirms/article/526824/" rel="nofollow" target="_blank">Lowering Salt Intake Reduces Mortality, Study Confirms - Renal and Urology News</a> </li><li><a href="http://www.webmd.com/heart/news/20161003/more-research-cites-salts-potential-health-risks#1" rel="nofollow" target="_blank">More Research Cites Salt's Potential Health Risks</a> </li><li><a href="http://jaha.ahajournals.org/content/5/10/e003815.full" rel="nofollow" target="_blank">Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10?Year Follow?up of the Multi?Ethnic Study of Atherosclerosis (MESA)</a> </li><li><a href="http://www.hopkinsmedicine.org/news/media/releases/calcium_supplements_may_damage_the_heart" rel="nofollow" target="_blank">Calcium Supplements May Damage the Heart - 10/11/2016</a> </li><li><a href="https://www.washingtonpost.com/national/health-science/calcium-supplements-may-raise-risk-of-heart-disease/2016/10/17/a80285fe-9215-11e6-9c52-0b10449e33c4_story.html" rel="nofollow" target="_blank">Calcium supplements could increase risk of heart disease, new study finds - The Washington Post</a> </li><li><a href="http://www.nbcnews.com/nightly-news/video/study-calcium-supplements-actually-increases-risk-of-heart-disease-783775811599" rel="nofollow" target="_blank">Study: Calcium Supplements Actually Increases Risk of Heart Disease - NBC News</a> </li><li><a href="https://www.ted.com/talks/isaac_lidsky_what_reality_are_you_creating_for_yourself#t-406587" rel="nofollow" target="_blank">Isaac Lidsky: What reality are you creating for yourself? | TED Talk | TED.com</a> </li></ul>

Episode 169: Whole in the Wall

Loren Cordain

Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell. Links for this episode:This Episode's Homepage on latestinpaleo.comLatest in Paleo on Facebook — Leave a Comment About this Episode or Post a News LinkThe Latest in Paleo Health News TickerFood &amp; Product RecommendationsBook &amp; Audiobook RecommendationsLoren Cordain's BooksHome - The Paleo Diet™Paleo Diet Blog | #1 Scientific Paleo Source | Dr. Loren Cordain(7) The Paleo DietLoren Cordain (@ThePaleoDiet) | TwitterPlant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer dietsOrigins and evolution of the Western diet: health implications for the 21st century

Loren Cordain, Ph.D. joins us on today's show. Dr. Cordain is widely regarded as the father of the modern Paleo approach to diet. We discuss everything from whether the diet should be standardized, the high-protein component of Paleo, how data about hunter-gatherer dietary patterns were collected and analyzed, why the Paleo Diet restricts legumes and potatoes, the role of plant foods, anti-nutrients, the consumption of oils, aging and longevity, calorie restriction, the Blue Zones, and much more. He is the author of The Paleo Diet, The Paleo Diet for Athletes, The Paleo Answer, The Real Paleo Diet Cookbook, many other books, and several research papers. Whether or not you've previously heard Cordain speak or lecture, you'll come away from today's show with new information. There is also a Moment of Paleo and a talk by Staffan Lindberg After the Bell. Links for this episode:<ul><li><a href="http://www.latestinpaleo.com" rel="nofollow" target="_blank">This Episode's Homepage on latestinpaleo.com</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest in Paleo on Facebook — Leave a Comment About this Episode or Post a News Link</a> </li><li><a href="http://www.latestinpaleo.com/ticker" rel="nofollow" target="_blank">The Latest in Paleo Health News Ticker</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Food &amp; Product Recommendations</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Book &amp; Audiobook Recommendations</a> </li><li><a href="http://amzn.to/2esKw4n" rel="nofollow" target="_blank">Loren Cordain's Books</a> </li><li><a href="http://thepaleodiet.com/" rel="nofollow" target="_blank">Home - The Paleo Diet™</a> </li><li><a href="http://thepaleodiet.com/the-paleo-diet-blog/" rel="nofollow" target="_blank">Paleo Diet Blog | #1 Scientific Paleo Source | Dr. Loren Cordain</a> </li><li><a href="https://www.facebook.com/RealPaleoDiet/" rel="nofollow" target="_blank">(7) The Paleo Diet</a> </li><li><a href="https://twitter.com/ThePaleoDiet?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Loren Cordain (@ThePaleoDiet) | Twitter</a> </li><li><a href="http://ajcn.nutrition.org/content/71/3/682.full" rel="nofollow" target="_blank">Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets</a> </li><li><a href="http://ajcn.nutrition.org/content/81/2/341.full" rel="nofollow" target="_blank">Origins and evolution of the Western diet: health implications for the 21st century</a> </li></ul>

Episode 168: Dr. Loren Cordain—The Paleo Diet

Joel Fuhrman

Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show! Links for this episode:This Episode on LatestInPaleo.comGet the Free Latest in Paleo Health TickerFood &amp; Other RecommendationsBook RecommendationsSmart Nutrition, Superior Health. | DrFuhrman.comEat to Live Blog | DrFuhrman.comJoel Fuhrman, MD (@DrFuhrman) | TwitterDr. Fuhrman - YouTubeDefining the Nutritional and Metabolic Context of FGF21 Using the Geometric Framework: Cell MetabolismThis New Study Proves That Carbs Are Not Bad For You

Joel Fuhrman, M.D. is our guest on today's show. We talk about fat, protein, longevity, what foods should be eaten daily, why nuts and seeds are important, why he doesn't recommend eating too much starch, and so much more. He's written several best sellers, including Eat to Live and most recently The End of Dieting. He's also appeared on several PBS specials, published research, and was once the number 3 pairs figure skater in the world. He calls his diet Nutritarian, with immense focus on nutrient density from whole foods. He doesn't fit neatly into any of the popular diet camps. This episode is information-dense, as Dr. Fuhrman answers my many questions with great detail. Enjoy the show! Links for this episode:<ul><li><a href="http://www.latestinpaleo.com/2016/10/11/latest-in-paleo-167-dr-joel-fuhrman" rel="nofollow" target="_blank">This Episode on LatestInPaleo.com</a> </li><li><a href="http://www.latestinpaleo.com/ticker" rel="nofollow" target="_blank">Get the Free Latest in Paleo Health Ticker</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Food &amp; Other Recommendations</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Book Recommendations</a> </li><li><a href="https://www.drfuhrman.com/" rel="nofollow" target="_blank">Smart Nutrition, Superior Health. | DrFuhrman.com</a> </li><li><a href="https://www.drfuhrman.com/lifestyle/eat-to-live-blog" rel="nofollow" target="_blank">Eat to Live Blog | DrFuhrman.com</a> </li><li><a href="https://twitter.com/drfuhrman" rel="nofollow" target="_blank">Joel Fuhrman, MD (@DrFuhrman) | Twitter</a> </li><li><a href="https://www.youtube.com/user/drfuhrman" rel="nofollow" target="_blank">Dr. Fuhrman - YouTube</a> </li><li><a href="http://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30445-4" rel="nofollow" target="_blank">Defining the Nutritional and Metabolic Context of FGF21 Using the Geometric Framework: Cell Metabolism</a> </li><li><a href="http://www.huffingtonpost.com.au/2016/09/29/this-new-study-proves-that-carbs-are-not-bad-for-you/" rel="nofollow" target="_blank">This New Study Proves That Carbs Are Not Bad For You</a> </li></ul>

Episode 167: Dr. Joel Fuhrman

Liam Bowler and Carrie Forrest join us to discuss News &amp; Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool. Links for this episode:Get the Free Latest in Paleo Health News Ticker!This Episode at latestinpaleo.comLatest in Paleo on FacebookBook &amp; Audiobook RecommendationsThe Body Awake by Liam Bowler + Dynamic Alignment Bodywork on iTunesDynamic Alignment Bodywork : Liam Bowler, LMP, BCSILiam Bowler, LMP, BCSI — Dynamic Alignment Bodywork - YouTubeCarrie on LivingCarrie Forrest, MPH (@carrieonliving) | TwitterCarrie on LivingCarrie Forrest, MPH Nutrition (@carrieonliving) • Instagram photos and videosMicroRNA Regulators of Anxiety and Metabolic Disorders: Trends in Molecular MedicineStudy reveals a biological link between stress and obesityWhy Anxiety Can Lead To Weight Gain: New StudyIsraeli researchers find first biological link between stress and obesity - Business &amp; Innovation - Jerusalem PostFTO genotype and weight loss: systematic review and meta-analysis of 9563 individual participant data from eight randomised controlled trials | The BMJObesity gene no barrier to weight loss, study shows | Society | The GuardianFTO gene not an obesity life sentence: studySNPwatch: Gene Variant Linked to Obesity Affects Food Choices in ChildrenAnalysis of Positive Selection at Single Nucleotide Polymorphisms Associated with Body Mass Index Does Not Support the “Thrifty Gene” Hypothesis: Cell MetabolismObesity Might Not Have Evolved To Protect Us From Starvation | Popular ScienceHuman tendency for obesity not result of evolutionary adaption to survive famine | Genetic Literacy ProjectGood Posture Matters More Than You Think | Timi Gustafson, R.D.Ways to Avoid and Treat 'Tech Neck' - Story5 Exercises to Remedy "Tech Neck" - How to Treat and Prevent Neck PainVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Liam Bowler and Carrie Forrest join us to discuss News &amp; Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool. Links for this episode:<ul><li><a href="http://www.latestinpaleo.com/ticker" rel="nofollow" target="_blank">Get the Free Latest in Paleo Health News Ticker!</a> </li><li><a href="http://www.latestinpaleo.com/paleo-podcast/2016/10/3/latest-in-paleo-166-fat-genes-skinny-jeans.html" rel="nofollow" target="_blank">This Episode at latestinpaleo.com</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest in Paleo on Facebook</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Book &amp; Audiobook Recommendations</a> </li><li><a href="https://itunes.apple.com/us/podcast/the-body-awake/id1115392724?uo=4&amp;at=11laDR&amp;uo=4&amp;at=11laDR&amp;uo=4&amp;at=11laDR&amp;uo=4&amp;at=11laDR" rel="nofollow" target="_blank">The Body Awake by Liam Bowler + Dynamic Alignment Bodywork on iTunes</a> </li><li><a href="https://www.facebook.com/Dynamic-Alignment-Bodywork-Liam-Bowler-LMP-BCSI-147592811938538/" rel="nofollow" target="_blank">Dynamic Alignment Bodywork : Liam Bowler, LMP, BCSI</a> </li><li><a href="https://www.youtube.com/user/dynamicalignmentbody/videos" rel="nofollow" target="_blank">Liam Bowler, LMP, BCSI — Dynamic Alignment Bodywork - YouTube</a> </li><li><a href="http://www.carrieonliving.com/" rel="nofollow" target="_blank">Carrie on Living</a> </li><li><a href="https://twitter.com/carrieonliving" rel="nofollow" target="_blank">Carrie Forrest, MPH (@carrieonliving) | Twitter</a> </li><li><a href="https://www.facebook.com/CarrieonLiving/" rel="nofollow" target="_blank">Carrie on Living</a> </li><li><a href="https://www.instagram.com/carrieonliving/" rel="nofollow" target="_blank">Carrie Forrest, MPH Nutrition (@carrieonliving) • Instagram photos and videos</a> </li><li><a href="http://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(16)30076-4" rel="nofollow" target="_blank">MicroRNA Regulators of Anxiety and Metabolic Disorders: Trends in Molecular Medicine</a> </li><li><a href="http://medicalxpress.com/news/2016-09-reveals-biological-link-stress-obesity.html" rel="nofollow" target="_blank">Study reveals a biological link between stress and obesity</a> </li><li><a href="http://www.medicaldaily.com/why-anxiety-can-lead-weight-gain-new-study-398673" rel="nofollow" target="_blank">Why Anxiety Can Lead To Weight Gain: New Study</a> </li><li><a href="http://www.jpost.com/Business-and-Innovation/Health-and-Science/Israeli-researchers-find-first-biological-link-between-stress-and-obesity-468412" rel="nofollow" target="_blank">Israeli researchers find first biological link between stress and obesity - Business &amp; Innovation - Jerusalem Post</a> </li><li><a href="http://www.bmj.com/content/354/bmj.i4707" rel="nofollow" target="_blank">FTO genotype and weight loss: systematic review and meta-analysis of 9563 individual participant data from eight randomised controlled trials | The BMJ</a> </li><li><a href="https://www.theguardian.com/society/2016/sep/20/obesity-gene-weight-loss-gain-study-diet" rel="nofollow" target="_blank">Obesity gene no barrier to weight loss, study shows | Society | The Guardian</a> </li><li><a href="http://medicalxpress.com/news/2016-09-fto-gene-obesity-life-sentence.html" rel="nofollow" target="_blank">FTO gene not an obesity life sentence: study</a> </li><li><a href="https://blog.23andme.com/23andme-research/snpwatch/snpwatch-gene-variant-linked-to-obesity-affects-food-choices-in-children/" rel="nofollow" target="_blank">SNPwatch: Gene Variant Linked to Obesity Affects Food Choices in Children</a> </li><li><a href="http://www.cell.com/cell-metabolism/abstract/S1550-4131(16)30430-2" rel="nofollow" target="_blank">Analysis of Positive Selection at Single Nucleotide Polymorphisms Associated with Body Mass Index Does Not Support the “Thrifty Gene” Hypothesis: Cell Metabolism</a> </li><li><a href="http://www.popsci.com/obesity-might-not-have-evolved-to-protect-us-from-starvation" rel="nofollow" target="_blank">Obesity Might Not Have Evolved To Protect Us From Starvation | Popular Science</a> </li><li><a href="https://www.geneticliteracyproject.org/2016/09/23/human-tendency-obesity-not-result-evolutionary-adaption-survive-famine/" rel="nofollow" target="_blank">Human tendency for obesity not result of evolutionary adaption to survive famine | Genetic Literacy Project</a> </li><li><a href="http://www.huffingtonpost.ca/timi-gustafson/good-posture-matters_b_12188226.html" rel="nofollow" target="_blank">Good Posture Matters More Than You Think | Timi Gustafson, R.D.</a> </li><li><a href="http://www.pahomepage.com/news/ways-to-avoid-and-treat-tech-neck" rel="nofollow" target="_blank">Ways to Avoid and Treat 'Tech Neck' - Story</a> </li><li><a href="http://www.elle.com/beauty/health-fitness/how-to/a34224/exercises-to-treat-tech-neck/" rel="nofollow" target="_blank">5 Exercises to Remedy "Tech Neck" - How to Treat and Prevent Neck Pain</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 166: Fat Genes Skinny Jeans

Meredith Rhodes and Roland Denzel join us to discuss News &amp; Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions. Links for this episode:Get the Latest in Paleo Health News Ticker!This Episode at latestinpaleo.comRecommended Books &amp; AudiobooksForward Health Coach |Meredith (@geomert) | TwitterAdventures in Humaning | Free Listening on SoundCloudFacebook - Adventures In HumaningFacebook - Eat Well Move WellEat Well Move Well™ – #EatMoveLive52 – Better In A Week!Roland Denzel (@rolanddenzel) | TwitterEffect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss:  The IDEA Randomized Clinical Trial | Sep 20, 2016 | JAMA | JAMA NetworkYour Wearable Won’t Help You Lose Weight | TIMECould your fitness tracker sabotage your diet? - CNN.comObese Kids Have Different Germs in Their Gut | Health Care | US NewsObese Kids Have Unique Set of Gut BacteriaGut Bacteria Could Be Making Kids Fat | MotherboardAccess : Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices : Molecular PsychiatryChill Out, Ladies. Stress Can Erase the Benefits of Your Healthful Diet | Sci-Tech TodayStress May Counteract Effects of a Healthful Diet - The New York Times?A tough day could erase the perks of choosing ‘good’ fat sources, study finds | News Room - The Ohio State UniversityHow to live to 100: Town of centenarians spills secrets - CNN.comDan Ariely: Are we in control of our own decisions? | TED Talk | TED.comVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Meredith Rhodes and Roland Denzel join us to discuss News &amp; Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions. Links for this episode:<ul><li><a href="http://www.latestinpaleo.com/ticker" rel="nofollow" target="_blank">Get the Latest in Paleo Health News Ticker!</a> </li><li><a href="http://www.latestinpaleo.com/paleo-podcast/2016/9/27/latest-in-paleo-165-outsourcing-your-motivation.html" rel="nofollow" target="_blank">This Episode at latestinpaleo.com</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Recommended Books &amp; Audiobooks</a> </li><li><a href="http://forwardhealthcoach.com/" rel="nofollow" target="_blank">Forward Health Coach |</a> </li><li><a href="https://twitter.com/geomert" rel="nofollow" target="_blank">Meredith (@geomert) | Twitter</a> </li><li><a href="https://soundcloud.com/adventuresinhumaning" rel="nofollow" target="_blank">Adventures in Humaning | Free Listening on SoundCloud</a> </li><li><a href="https://www.facebook.com/justhumaning/?hc_ref=PAGES_TIMELINE&amp;fref=nf" rel="nofollow" target="_blank">Facebook - Adventures In Humaning</a> </li><li><a href="https://www.facebook.com/EatWellMoveWellOnline" rel="nofollow" target="_blank">Facebook - Eat Well Move Well</a> </li><li><a href="http://thefitink.com/" rel="nofollow" target="_blank">Eat Well Move Well™ – #EatMoveLive52 – Better In A Week!</a> </li><li><a href="https://twitter.com/rolanddenzel" rel="nofollow" target="_blank">Roland Denzel (@rolanddenzel) | Twitter</a> </li><li><a href="https://jama.jamanetwork.com/article.aspx?articleid=2553448" rel="nofollow" target="_blank">Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss:  The IDEA Randomized Clinical Trial | Sep 20, 2016 | JAMA | JAMA Network</a> </li><li><a href="http://time.com/4501018/wearable-weight-loss/" rel="nofollow" target="_blank">Your Wearable Won’t Help You Lose Weight | TIME</a> </li><li><a href="http://www.cnn.com/2016/09/20/health/fitness-trackers-and-dieting/" rel="nofollow" target="_blank">Could your fitness tracker sabotage your diet? - CNN.com</a> </li><li><a href="http://health.usnews.com/health-care/articles/2016-09-20/obese-kids-have-different-germs-in-their-gut" rel="nofollow" target="_blank">Obese Kids Have Different Germs in Their Gut | Health Care | US News</a> </li><li><a href="http://www.livescience.com/56179-gut-bacteria-differ-in-obese-children.html" rel="nofollow" target="_blank">Obese Kids Have Unique Set of Gut Bacteria</a> </li><li><a href="https://motherboard.vice.com/read/gut-bacteria-could-be-making-kids-fat" rel="nofollow" target="_blank">Gut Bacteria Could Be Making Kids Fat | Motherboard</a> </li><li><a href="http://www.nature.com/mp/journal/vaop/ncurrent/full/mp2016149a.html" rel="nofollow" target="_blank">Access : Depression, daily stressors and inflammatory responses to high-fat meals: when stress overrides healthier food choices : Molecular Psychiatry</a> </li><li><a href="http://www.sci-tech-today.com/news/Women-s-Stress-Erases-Healthy-Diet/story.xhtml?story_id=111002CMSOE6" rel="nofollow" target="_blank">Chill Out, Ladies. Stress Can Erase the Benefits of Your Healthful Diet | Sci-Tech Today</a> </li><li><a href="http://www.nytimes.com/2016/09/22/well/mind/stress-may-counteract-effects-of-a-healthful-diet.html?_r=1" rel="nofollow" target="_blank">Stress May Counteract Effects of a Healthful Diet - The New York Times</a> </li><li><a href="https://news.osu.edu/news/2016/09/20/fat-and-stress/" rel="nofollow" target="_blank">?A tough day could erase the perks of choosing ‘good’ fat sources, study finds | News Room - The Ohio State University</a> </li><li><a href="http://www.cnn.com/2016/09/21/health/how-to-live-to-100-acciaroli-centenarians/index.html" rel="nofollow" target="_blank">How to live to 100: Town of centenarians spills secrets - CNN.com</a> </li><li><a href="https://www.ted.com/talks/dan_ariely_asks_are_we_in_control_of_our_own_decisions?language=en" rel="nofollow" target="_blank">Dan Ariely: Are we in control of our own decisions? | TED Talk | TED.com</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 165: Outsourcing Your Motivation

Latest in Paleo is a now retired health news program, with commentary and analysis that aims for the intersection of the scientific evidence and evolutionary clues. Media headlines and reporting on health topics can be superficial and plain wrong...let's take a closer look.

My Favorite!

Simply the best health and wellness podcast out there, paleo or not.

The best

Latest in Paleo is a now retired health news program, with commentary and analysis that aims for the intersection of the scientific evidence and evolutionary clues. Media headlines and reporting on health topics can be superficial and plain wrong...let's take a closer look.

Latest in Paleo

John McDougall

On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy. Links for this episode:Dr. McDougall's Health &amp; Medical Center(6) John McDougall MDJohn McDougall, MD (@johnmcdougallmd) | TwitterDr. McDougall's Health &amp; Medical Center » John A. McDougall, M.D. &amp; Mary McDougalljohn mcdougall - PubMed - NCBIThe Early Years of Dr. John McDougall - YouTubeUSDA GREAT NUTRITION DEBATE: Low carb gurus vs Plant based physicians - YouTubeNathan Pritikin: A Casual Conversation with Dr. McDougall - YouTubeFeynman: Take the world from another point of view (1/4) - YouTubeLongevity and Human Evolution | Emily Deans M.D. vs Ron Rosedale M.D. - YouTubeAncestral Health Society - Human Ecological Niche &amp; Modern HealthFor Evolving Brains, a ‘Paleo’ Diet of Carbs - The New York TimesNBC Special Report. Surgeon General's Smoking Report 1964. 50 YEARS AGO!!! - YouTubeDr Peter Gøtzsche talks about his views on prescreening for breast and prostate cancer - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn’t consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you’ll enjoy. Links for this episode:<ul><li><a href="https://www.drmcdougall.com/" rel="nofollow" target="_blank">Dr. McDougall's Health &amp; Medical Center</a> </li><li><a href="https://www.facebook.com/DrJohnMcDougall/" rel="nofollow" target="_blank">(6) John McDougall MD</a> </li><li><a href="https://twitter.com/johnmcdougallmd" rel="nofollow" target="_blank">John McDougall, MD (@johnmcdougallmd) | Twitter</a> </li><li><a href="https://www.drmcdougall.com/about/dr-john-mcdougall/" rel="nofollow" target="_blank">Dr. McDougall's Health &amp; Medical Center » John A. McDougall, M.D. &amp; Mary McDougall</a> </li><li><a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=john+mcdougall" rel="nofollow" target="_blank">john mcdougall - PubMed - NCBI</a> </li><li><a href="https://www.youtube.com/watch?v=3sBrA62J43g" rel="nofollow" target="_blank">The Early Years of Dr. John McDougall - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=feCpP40ZHqI" rel="nofollow" target="_blank">USDA GREAT NUTRITION DEBATE: Low carb gurus vs Plant based physicians - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=qOj4rzSkqok" rel="nofollow" target="_blank">Nathan Pritikin: A Casual Conversation with Dr. McDougall - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=PsgBtOVzHKI" rel="nofollow" target="_blank">Feynman: Take the world from another point of view (1/4) - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=HhH3mHdc4g0" rel="nofollow" target="_blank">Longevity and Human Evolution | Emily Deans M.D. vs Ron Rosedale M.D. - YouTube</a> </li><li><a href="http://www.ancestralhealth.org/" rel="nofollow" target="_blank">Ancestral Health Society - Human Ecological Niche &amp; Modern Health</a> </li><li><a href="http://www.nytimes.com/2015/08/13/science/for-evolving-brains-a-paleo-diet-full-of-carbs.html?_r=1" rel="nofollow" target="_blank">For Evolving Brains, a ‘Paleo’ Diet of Carbs - The New York Times</a> </li><li><a href="https://www.youtube.com/watch?v=cyU4AfFsEQ4" rel="nofollow" target="_blank">NBC Special Report. Surgeon General's Smoking Report 1964. 50 YEARS AGO!!! - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=paCAc9p_GsQ" rel="nofollow" target="_blank">Dr Peter Gøtzsche talks about his views on prescreening for breast and prostate cancer - YouTube</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 162: Dr. John McDougall

On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News &amp; Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show! Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books &amp; AudiobooksEat, Fast &amp; Live Longer HD - Video DailymotionOccasional fasting could help you live longer - CNN.comPeriodic fasting may lead to longer, healthier lives - AOLFasting Diets Are Gaining Acceptance - The New York TimesDietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early agingHere's how occasional fasting could actually be good for you - ScienceAlertThe up- and downside of caloric restriction for aging and healthAGINGADVICE.ORGFasting - Wikipedia, the free encyclopediaDaniel Fast - Wikipedia, the free encyclopediaFasting Chart - Beliefnet.comUsing Fasting for Natural Healing | AllAboutFastingFasting: health benefits and risks - Medical News TodayA Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: Cell MetabolismA History of Modern Research into Fasting, Starvation, and Inanition - SpringerMedically Supervised Water-only Fasting in the Treatment of HypertensionThe Fasting AdvantageHarpersMagazine Fasting - CloudupFasting: health risks - Live Well - NHS ChoicesWhat no one talks about when they extol the benefits of fasting - VoxFive day 'fasting' diet slows down ageing and may add years to life - TelegraphThe three-day fast: Day Four | Josh MitteldorfLifeboat Foundation Bios: Dr. Joshua MitteldorfBursts of fasting may be key to longevity and health - The Columbia Chronicle: Health &amp; TechCould a 5-Day Fasting Diet Prolong Your Life?Effect of diet and exercise on serum insulin, IGF-I, and IGFBP-1 levels and growth of LNCaP cells in vitro (United States) - SpringerA year without food › Dr Karl's Great Moments In Science (ABC Science)The Ancient Secret of Weight LossIs Fasting an Effective Therapy for Weight Loss? - Weight LossThe Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News &amp; Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show! Links for this episode:<ul><li><a href="http://www.humansarenotbroken.com/latest-in-paleo-157" rel="nofollow" target="_blank">This Episode's Homepage</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest in Paleo on Facebook - News hunters and gatherers post your links here.</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Full List of Recommended Books &amp; Audiobooks</a> </li><li><a href="http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms" rel="nofollow" target="_blank">Eat, Fast &amp; Live Longer HD - Video Dailymotion</a> </li><li><a href="http://www.cnn.com/2016/03/09/health/fasting-live-longer-feat/" rel="nofollow" target="_blank">Occasional fasting could help you live longer - CNN.com</a> </li><li><a href="http://www.aol.com/article/2016/03/10/periodic-fasting-may-lead-to-longer-healthier-lives/21325459/" rel="nofollow" target="_blank">Periodic fasting may lead to longer, healthier lives - AOL</a> </li><li><a href="http://well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/?_r=1" rel="nofollow" target="_blank">Fasting Diets Are Gaining Acceptance - The New York Times</a> </li><li><a href="http://jem.rupress.org/content/early/2016/03/02/jem.20151100.abstract" rel="nofollow" target="_blank">Dietary restriction improves repopulation but impairs lymphoid differentiation capacity of hematopoietic stem cells in early aging</a> </li><li><a href="http://www.sciencealert.com/here-s-how-occasional-fasting-could-actually-be-good-for-you" rel="nofollow" target="_blank">Here's how occasional fasting could actually be good for you - ScienceAlert</a> </li><li><a href="http://medicalxpress.com/news/2016-03-up-downside-caloric-restriction-aging.html" rel="nofollow" target="_blank">The up- and downside of caloric restriction for aging and health</a> </li><li><a href="http://agingadvice.org/FMD-Recipes.html" rel="nofollow" target="_blank">AGINGADVICE.ORG</a> </li><li><a href="https://en.wikipedia.org/wiki/Fasting" rel="nofollow" target="_blank">Fasting - Wikipedia, the free encyclopedia</a> </li><li><a href="https://en.wikipedia.org/wiki/Daniel_Fast" rel="nofollow" target="_blank">Daniel Fast - Wikipedia, the free encyclopedia</a> </li><li><a href="http://www.beliefnet.com/Faiths/2001/02/Fasting-Chart.aspx" rel="nofollow" target="_blank">Fasting Chart - Beliefnet.com</a> </li><li><a href="http://www.allaboutfasting.com/index.html" rel="nofollow" target="_blank">Using Fasting for Natural Healing | AllAboutFasting</a> </li><li><a href="http://www.medicalnewstoday.com/articles/295914.php" rel="nofollow" target="_blank">Fasting: health benefits and risks - Medical News Today</a> </li><li><a href="http://www.cell.com/cell-metabolism/abstract/S1550-4131%2815%2900224-7" rel="nofollow" target="_blank">A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan: Cell Metabolism</a> </li><li><a href="http://link.springer.com/chapter/10.1007%2F978-3-642-29056-5_2#page-1" rel="nofollow" target="_blank">A History of Modern Research into Fasting, Starvation, and Inanition - Springer</a> </li><li><a href="https://www.scribd.com/doc/32727377/Medically-Supervised-Water-only-Fasting-in-the-Treatment-of-Hypertension" rel="nofollow" target="_blank">Medically Supervised Water-only Fasting in the Treatment of Hypertension</a> </li><li><a href="https://intensivedietarymanagement.com/the-fasting-advantage-part-14/" rel="nofollow" target="_blank">The Fasting Advantage</a> </li><li><a href="https://cloudup.com/cgrXJBHXyeo" rel="nofollow" target="_blank">HarpersMagazine Fasting - Cloudup</a> </li><li><a href="http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastinghealthrisks.aspx" rel="nofollow" target="_blank">Fasting: health risks - Live Well - NHS Choices</a> </li><li><a href="http://www.vox.com/2016/3/9/11186438/fasting-diet-weight-loss" rel="nofollow" target="_blank">What no one talks about when they extol the benefits of fasting - Vox</a> </li><li><a href="http://www.telegraph.co.uk/news/science/science-news/11683736/Five-day-fasting-diet-slows-down-ageing-and-may-add-years-to-life.html" rel="nofollow" target="_blank">Five day 'fasting' diet slows down ageing and may add years to life - Telegraph</a> </li><li><a href="http://joshmitteldorf.scienceblog.com/2014/06/12/the-three-day-fast-day-four/" rel="nofollow" target="_blank">The three-day fast: Day Four | Josh Mitteldorf</a> </li><li><a href="https://lifeboat.com/ex/bios.joshua.mitteldorf" rel="nofollow" target="_blank">Lifeboat Foundation Bios: Dr. Joshua Mitteldorf</a> </li><li><a href="http://www.columbiachronicle.com/health_and_tech/article_256cbb86-c495-11e4-a7e1-83ac7bd5cfd5.html" rel="nofollow" target="_blank">Bursts of fasting may be key to longevity and health - The Columbia Chronicle: Health &amp; Tech</a> </li><li><a href="http://www.newsweek.com/could-5-day-fasting-diet-prolong-you-life-346126" rel="nofollow" target="_blank">Could a 5-Day Fasting Diet Prolong Your Life?</a> </li><li><a href="http://link.springer.com/article/10.1023/A:1021911517010#page-1" rel="nofollow" target="_blank">Effect of diet and exercise on serum insulin, IGF-I, and IGFBP-1 levels and growth of LNCaP cells in vitro (United States) - Springer</a> </li><li><a href="http://www.abc.net.au/science/articles/2012/07/24/3549931.htm" rel="nofollow" target="_blank">A year without food › Dr Karl's Great Moments In Science (ABC Science)</a> </li><li><a href="https://intensivedietarymanagement.com/the-ancient-secret-of-weight-loss-fasting-part-8/" rel="nofollow" target="_blank">The Ancient Secret of Weight Loss</a> </li><li><a href="https://www.mentalhelp.net/blogs/is-fasting-an-effective-therapy-for-weight-loss/" rel="nofollow" target="_blank">Is Fasting an Effective Therapy for Weight Loss? - Weight Loss</a> </li><li><a href="https://www.youtube.com/watch?v=pG89j432w-Y&amp;feature=youtu.be" rel="nofollow" target="_blank">The Aetiology of Obesity Part 4 of 6: The Fast Solution - YouTube</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 157: Fasting

On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets. Links for this episode:This Episode's HomepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.The Potato Hack: Weight Loss SimplifiedFull List of Recommended Books &amp; AudiobooksTHE BOTANY OF DESIRE | PBS - YouTubeWatch Videos Online | Botany of Desire | Veoh.comThe Potato Hack – Weight Loss SimplifiedVegetable PharmThe Potato Hack Facebook Page / GroupAll that you wanted to know about 20 potatoes a day dietBBC NEWS | Health | Starch 'fuel of human evolution'60 Day Potato Only Diet SD - YouTubePotato-Only Diet? - YouTubeSpud Fit Challenge Day 85 - weigh-in day! - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets. Links for this episode:<ul><li><a href="http://www.humansarenotbroken.com/latest-in-paleo-158" rel="nofollow" target="_blank">This Episode's Homepage</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest in Paleo on Facebook - News hunters and gatherers post your links here.</a> </li><li><a href="http://goo.gl/fioTvi" rel="nofollow" target="_blank">The Potato Hack: Weight Loss Simplified</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Full List of Recommended Books &amp; Audiobooks</a> </li><li><a href="https://www.youtube.com/watch?v=BMTmkgWM5N4" rel="nofollow" target="_blank">THE BOTANY OF DESIRE | PBS - YouTube</a> </li><li><a href="http://www.veoh.com/watch/v69481612qZThMXyZ" rel="nofollow" target="_blank">Watch Videos Online | Botany of Desire | Veoh.com</a> </li><li><a href="https://potatohack.wordpress.com/" rel="nofollow" target="_blank">The Potato Hack – Weight Loss Simplified</a> </li><li><a href="http://www.vegetablepharm.blogspot.com/" rel="nofollow" target="_blank">Vegetable Pharm</a> </li><li><a href="https://www.facebook.com/potatohack" rel="nofollow" target="_blank">The Potato Hack Facebook Page / Group</a> </li><li><a href="http://www.20potatoesaday.com/" rel="nofollow" target="_blank">All that you wanted to know about 20 potatoes a day diet</a> </li><li><a href="http://news.bbc.co.uk/2/hi/health/6983330.stm" rel="nofollow" target="_blank">BBC NEWS | Health | Starch 'fuel of human evolution'</a> </li><li><a href="https://www.youtube.com/watch?v=EcvNsCoF1_Q" rel="nofollow" target="_blank">60 Day Potato Only Diet SD - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=667YjMUFc4g" rel="nofollow" target="_blank">Potato-Only Diet? - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=Nw4tP44tWX0" rel="nofollow" target="_blank">Spud Fit Challenge Day 85 - weigh-in day! - YouTube</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 158: The Potato Hack, Weight Loss Simplified

This week's show features guest Nora Gedgaudas, author of Primal Body Primal Mind. Topics include: diet-mind connection, dietary fat, how much protein we should eat, organic versus conventional, omega 6 in the diet, juicing, coffee, chocolate, and much more! Links for this episode:Nora's Book: Primal Body Primal MindAncestral HealthPrimal Body Primal Mind Diet and Nutrition

This week's show features guest Nora Gedgaudas, author of Primal Body Primal Mind. Topics include: diet-mind connection, dietary fat, how much protein we should eat, organic versus conventional, omega 6 in the diet, juicing, coffee, chocolate, and much more! Links for this episode:<ul><li><a href="http://t.co/OgIYpxN " rel="nofollow" target="_blank">Nora's Book: Primal Body Primal Mind</a> </li><li><a href="http://ancestryfoundation.org/" rel="nofollow" target="_blank">Ancestral Health</a> </li><li><a href="http://www.primalbody-primalmind.com/" rel="nofollow" target="_blank">Primal Body Primal Mind Diet and Nutrition</a> </li></ul>

Episode 24: Primal Body Primal Mind

Arthur Haines

Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living. Links for this episode:Arthur Haines HomepageNeo-aboriginal PhilosophyArthur Haines - YouTubeFind your people - MeetupHumans Are Not Broken - Angelo's Blog / Home of Latest in PaleoLatest In Paleo Facebook Page -- Post Your News Links Here! Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!TX Bar Organics - Grass fed &amp; Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders! 

Wild food forager and expert, Arthur Haines, joins us this week to talk about wild food, Paleo Myths, and modern versus traditional living. Links for this episode:<ul><li><a href="http://arthurhaines.com/" rel="nofollow" target="_blank">Arthur Haines Homepage</a> </li><li><a href="http://www.arthurhaines.com/26-March-2014.html" rel="nofollow" target="_blank">Neo-aboriginal Philosophy</a> </li><li><a href="https://www.youtube.com/channel/UCUvWxcysE0u667sKYLJapAQ" rel="nofollow" target="_blank">Arthur Haines - YouTube</a> </li><li><a href="http://www.meetup.com/" rel="nofollow" target="_blank">Find your people - Meetup</a> </li><li><a href="http://www.humansarenotbroken.com" rel="nofollow" target="_blank">Humans Are Not Broken - Angelo's Blog / Home of Latest in Paleo</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest In Paleo Facebook Page -- Post Your News Links Here!</a> </li></ul><center> <a href="http://www.purakai.com" rel="nofollow" target="_blank">Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!</a> <a href="http://www.txbarorganics.com" rel="nofollow" target="_blank">TX Bar Organics - Grass fed &amp; Grass finished Beef - Use Coupon Code "latestinpaleo" to save 10% on all orders!</a> </center>

Episode 110: Rewilding with Arthur Haines

This week's Latest in Paleo topics: Gary Taubes and Dr Robert Lustig on Sugar; bacon; the US meat supply is tainted; gut microbes that matter; vitamin d supplementation; gardening; real food; MovNat &amp; Erwin Le Corre; and new Blog of the Week, Moment of Paleo, and After the Bell segments. Links for this episode:YouTube - Jim Gaffigan - Bacon - KING BABYVideo - Breaking News Videos from CNN.comGut Bacteria Divide People Into 3 Types, Scientists Report - NYTimes.comThe Paleo Diet: Caveman diet draws grunts from nutritionists - chicagotribune.comGOOD Asks the Experts: Is The "Paleolithic Diet" Really Better? - Food - GOODSugar May Be An Empty Nutrient, But Is It Poisonous? : Shots - Health Blog : NPRIs sugar toxic? | 89.3 KPCCSugar and Health: Forum | KQED Public Media for Northern CAThe Anthropology of Obesity | NeuroanthropologyThink You Know Vitamin D? | Critical MASGardening Is Therapy | Mark's Daily AppleMovNat®: Explore Your True Nature™YouTube - MovNat - Erwan Le Corre - The Workout The World ForgotFarm to Table - Watch the Documentary Film for Free | Watch Free Documentaries Online | SnagFilmsWhy We Get Fat: And What to Do About - Amazon - Kindle

This week's Latest in Paleo topics: Gary Taubes and Dr Robert Lustig on Sugar; bacon; the US meat supply is tainted; gut microbes that matter; vitamin d supplementation; gardening; real food; MovNat &amp; Erwin Le Corre; and new Blog of the Week, Moment of Paleo, and After the Bell segments. Links for this episode:<ul><li><a href="http://www.youtube.com/watch?v=CaK9bjLy3v4" rel="nofollow" target="_blank">YouTube - Jim Gaffigan - Bacon - KING BABY</a> </li><li><a href="http://www.cnn.com/video/?/video/bestoftv/2011/04/15/exp.am.cohen.meat.staph.cnn" rel="nofollow" target="_blank">Video - Breaking News Videos from CNN.com</a> </li><li><a href="http://www.nytimes.com/2011/04/21/science/21gut.html?_r=1&amp;scp=1&amp;sq=gut&amp;st=cse" rel="nofollow" target="_blank">Gut Bacteria Divide People Into 3 Types, Scientists Report - NYTimes.com</a> </li><li><a href="http://www.chicagotribune.com/health/sc-health-0420-palos-diet-20110420,0,7758445.story" rel="nofollow" target="_blank">The Paleo Diet: Caveman diet draws grunts from nutritionists - chicagotribune.com</a> </li><li><a href="http://www.good.is/post/good-asks-the-experts-is-the-paleolithic-diet-really-better/" rel="nofollow" target="_blank">GOOD Asks the Experts: Is The "Paleolithic Diet" Really Better? - Food - GOOD</a> </li><li><a href="http://www.npr.org/blogs/health/2011/04/22/135578811/sugar-may-be-an-empty-nutrient-but-is-it-poisonous?ft=1&amp;f=1001&amp;sc=tw&amp;utm_source=twitterfeed&amp;utm_medium=twitter" rel="nofollow" target="_blank">Sugar May Be An Empty Nutrient, But Is It Poisonous? : Shots - Health Blog : NPR</a> </li><li><a href="http://www.scpr.org/programs/madeleine-brand/2011/04/15/is-sugar-toxic/" rel="nofollow" target="_blank">Is sugar toxic? | 89.3 KPCC</a> </li><li><a href="http://www.kqed.org/a/forum/R201104211000" rel="nofollow" target="_blank">Sugar and Health: Forum | KQED Public Media for Northern CA</a> </li><li><a href="http://blogs.plos.org/neuroanthropology/2011/04/12/the-anthropology-of-obesity/" rel="nofollow" target="_blank">The Anthropology of Obesity | Neuroanthropology</a> </li><li><a href="http://criticalmas.com/2011/04/think-you-know-vitamin-d/" rel="nofollow" target="_blank">Think You Know Vitamin D? | Critical MAS</a> </li><li><a href="http://www.marksdailyapple.com/gardening-therapy/" rel="nofollow" target="_blank">Gardening Is Therapy | Mark's Daily Apple</a> </li><li><a href="http://movnat.com/" rel="nofollow" target="_blank">MovNat®: Explore Your True Nature™</a> </li><li><a href="http://www.youtube.com/watch?v=SKGF-ErsJiI" rel="nofollow" target="_blank">YouTube - MovNat - Erwan Le Corre - The Workout The World Forgot</a> </li><li><a href="http://www.snagfilms.com/films/title/farm_to_table/" rel="nofollow" target="_blank">Farm to Table - Watch the Documentary Film for Free | Watch Free Documentaries Online | SnagFilms</a> </li><li><a href="http://www.amazon.com/exec/obidos/ASIN/B003WUYOQ6/5by5-20" rel="nofollow" target="_blank">Why We Get Fat: And What to Do About - Amazon - Kindle</a> </li></ul>

Episode 13: Sugar is Poison

On this week's show: The Inuit diet &amp; Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy! Links for this episode:Latest in Paleo on Facebook - Share Interesting News &amp; Say Hi!This episode's homepage with sectioned show notesProducts Recommended by AngeloListen to "Ishmael" on Audible - 30 Days Free, Includes BookIn Defense of Low Fat: A Call for Some Evolution of Thought (Part 1) | Raw Food SOSAngelo's Interview on The PipelineThe World's Best Diet HD - YouTubeGreenlandic Inuit show genetic signatures of diet and climate adaptationThe Secret To The Inuit High-Fat Diet May Be Good Genes : The Salt : NPRHow People Living at Earth's Extremes Reveal the Genome's Best Tricks - The Atlantic'Paleo' diet works if you have Inuit genes - FuturityWhat the Inuit can tell us about omega-3 fats and ‘paleo’ diets | Berkeley NewsStudy: Inuit Omega-3 Genetic Adaptation Could Change Health Story - ICTMN.comOn Thin Ice: Inuit way of life vanishing in Arctic - NBC News.comImpaired mTORC2 signaling in catecholaminergic neurons exaggerates high fat diet-induced hyperphagiaA high fat diet leads to overeating because of faulty brain signaling | EurekAlert! Science NewsA High-Fat Diet May Cause Brain Damage, Explaining Why Obese People Overeat And Crave Fatty FoodsA High-Fat Diet May Cause You to Overeat with Faulty Brain Signaling : Health &amp; Medicine : Science World ReportHigh Fat Diet Leads To Overeating : News : University HeraldYour Brain on Fatty FoodSecular differences in the association between caloric intake, macronutrient intake, and physical activity with obesity - Obesity Research &amp; Clinical PracticeWhy It Was Easier to Be Skinny in the 1980s - The AtlanticIt was easier to stay skinny in the 80s, study finds - ScienceAlertIt Was Easier to Get and Stay Skinny in the '80s, Scientists Say - Us WeeklyThe Australian news4 Rituals That Will Make You Happy, According to Neuroscience | TIMENew Neuroscience Reveals 4 Rituals That Will Make You HappyNature experience reduces rumination and subgenual prefrontal cortex activationStudy: spending time in nature lifts mood, may prevent depression (VIDEO).Sandrine Thuret: You can grow new brain cells. Here's how | TED Talk | TED.comSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On this week's show: The Inuit diet &amp; Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy! Links for this episode:<ul><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest in Paleo on Facebook - Share Interesting News &amp; Say Hi!</a> </li><li><a href="http://www.humansarenotbroken.com/latest-in-paleo-144" rel="nofollow" target="_blank">This episode's homepage with sectioned show notes</a> </li><li><a href="http://www.humansarenotbroken.com/amazon-store/" rel="nofollow" target="_blank">Products Recommended by Angelo</a> </li><li><a href="http://www.audibletrial.com/HumansAreNotBroken" rel="nofollow" target="_blank">Listen to "Ishmael" on Audible - 30 Days Free, Includes Book</a> </li><li><a href="http://rawfoodsos.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/" rel="nofollow" target="_blank">In Defense of Low Fat: A Call for Some Evolution of Thought (Part 1) | Raw Food SOS</a> </li><li><a href="http://5by5.tv/pipeline/5" rel="nofollow" target="_blank">Angelo's Interview on The Pipeline</a> </li><li><a href="https://www.youtube.com/watch?v=bhqDWaPPQLQ&amp;feature=youtu.be" rel="nofollow" target="_blank">The World's Best Diet HD - YouTube</a> </li><li><a href="http://www.sciencemag.org/content/349/6254/1343.short" rel="nofollow" target="_blank">Greenlandic Inuit show genetic signatures of diet and climate adaptation</a> </li><li><a href="http://www.npr.org/sections/thesalt/2015/09/17/441169188/the-secret-to-the-inuit-high-fat-diet-may-be-good-genes" rel="nofollow" target="_blank">The Secret To The Inuit High-Fat Diet May Be Good Genes : The Salt : NPR</a> </li><li><a href="http://www.theatlantic.com/science/archive/2015/09/how-people-living-at-earths-extremes-reveal-the-genomes-best-tricks/408001/" rel="nofollow" target="_blank">How People Living at Earth's Extremes Reveal the Genome's Best Tricks - The Atlantic</a> </li><li><a href="http://www.futurity.org/inuit-diet-genes-1007932/" rel="nofollow" target="_blank">'Paleo' diet works if you have Inuit genes - Futurity</a> </li><li><a href="http://news.berkeley.edu/2015/09/17/what-the-inuit-can-tell-us-about-omega-3-fats-and-paleo-diets/" rel="nofollow" target="_blank">What the Inuit can tell us about omega-3 fats and ‘paleo’ diets | Berkeley News</a> </li><li><a href="http://indiancountrytodaymedianetwork.com/2015/09/25/study-inuit-omega-3-genetic-adaptation-could-change-health-story-161852" rel="nofollow" target="_blank">Study: Inuit Omega-3 Genetic Adaptation Could Change Health Story - ICTMN.com</a> </li><li><a href="http://www.nbcnews.com/watch/ann-curry-reports/on-thin-ice-inuit-way-of-life-vanishing-in-arctic-301214275669" rel="nofollow" target="_blank">On Thin Ice: Inuit way of life vanishing in Arctic - NBC News.com</a> </li><li><a href="http://www.heliyon.com/article/e00025" rel="nofollow" target="_blank">Impaired mTORC2 signaling in catecholaminergic neurons exaggerates high fat diet-induced hyperphagia</a> </li><li><a href="http://www.eurekalert.org/pub_releases/2015-09/e-ahf091615.php" rel="nofollow" target="_blank">A high fat diet leads to overeating because of faulty brain signaling | EurekAlert! Science News</a> </li><li><a href="http://www.medicaldaily.com/high-fat-diet-may-cause-brain-damage-explaining-why-obese-people-overeat-and-crave-353760" rel="nofollow" target="_blank">A High-Fat Diet May Cause Brain Damage, Explaining Why Obese People Overeat And Crave Fatty Foods</a> </li><li><a href="http://www.scienceworldreport.com/articles/30257/20150921/high-fat-diet-cause-overeat-faulty-brain-signaling.htm" rel="nofollow" target="_blank">A High-Fat Diet May Cause You to Overeat with Faulty Brain Signaling : Health &amp; Medicine : Science World Report</a> </li><li><a href="http://www.universityherald.com/articles/23839/20150921/high-fat-diet-leads-to-overeating.htm" rel="nofollow" target="_blank">High Fat Diet Leads To Overeating : News : University Herald</a> </li><li><a href="http://www.rdmag.com/articles/2015/09/your-brain-fatty-food" rel="nofollow" target="_blank">Your Brain on Fatty Food</a> </li><li><a href="http://www.obesityresearchclinicalpractice.com/article/S1871-403X(15)00121-0/abstract" rel="nofollow" target="_blank">Secular differences in the association between caloric intake, macronutrient intake, and physical activity with obesity - Obesity Research &amp; Clinical Practice</a> </li><li><a href="http://www.theatlantic.com/health/archive/2015/09/why-it-was-easier-to-be-skinny-in-the-1980s/407974/" rel="nofollow" target="_blank">Why It Was Easier to Be Skinny in the 1980s - The Atlantic</a> </li><li><a href="http://www.sciencealert.com/it-was-easier-to-stay-skinny-in-the-80s-new-study-finds" rel="nofollow" target="_blank">It was easier to stay skinny in the 80s, study finds - ScienceAlert</a> </li><li><a href="http://www.usmagazine.com/celebrity-news/news/it-was-easier-to-get-and-stay-skinny-in-the-80s-scientists-say-2015110" rel="nofollow" target="_blank">It Was Easier to Get and Stay Skinny in the '80s, Scientists Say - Us Weekly</a> </li><li><a href="http://www.theaustralian.com.au/subscribe/news/1/index.html?sourceCode=TAWEB_WRE170_a&amp;mode=premium&amp;dest=http://www.theaustralian.com.au/news/world/why-losing-weight-was-easier-in-the-1980s/story-fnb64oi6-1227559079466?memtype=anonymous" rel="nofollow" target="_blank">The Australian news</a> </li><li><a href="http://time.com/4042834/neuroscience-happy-rituals/?xid=fbshare" rel="nofollow" target="_blank">4 Rituals That Will Make You Happy, According to Neuroscience | TIME</a> </li><li><a href="http://www.bakadesuyo.com/2015/09/make-you-happy-2/" rel="nofollow" target="_blank">New Neuroscience Reveals 4 Rituals That Will Make You Happy</a> </li><li><a href="http://www.pnas.org/content/112/28/8567.abstract" rel="nofollow" target="_blank">Nature experience reduces rumination and subgenual prefrontal cortex activation</a> </li><li><a href="http://www.slate.com/articles/video/video/2015/07/study_spending_time_in_nature_lifts_mood_may_prevent_depression_video.html" rel="nofollow" target="_blank">Study: spending time in nature lifts mood, may prevent depression (VIDEO).</a> </li><li><a href="http://www.ted.com/talks/sandrine_thuret_you_can_grow_new_brain_cells_here_s_how" rel="nofollow" target="_blank">Sandrine Thuret: You can grow new brain cells. Here's how | TED Talk | TED.com</a> </li></ul>Sponsored in part by <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a>. Visit <a href="http://purakai.com" rel="nofollow" target="_blank">purakai.com</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 144: The Unfolding Mystery

On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment. Links for this episode:New! Full List of Recommended Books &amp; AudiobooksOur Facebook Community: News Hunters &amp; Gatherers, Post Your Links Here!This episode's homepage with sectioned show notes &amp; moreGlobesity: Fat's New Frontier - YouTubeGlobesity: Fat's New Frontier - Trailer - YouTubeJourneyman Pictures : documentaries : Globesity: Fat's New FrontierCarcinogenicity of consumption of red and processed meat - The Lancet OncologyMeat and Cancer: The W.H.O. Report and What You Need to Know - The New York TimesBad Day For Bacon: Processed Meats Cause Cancer, WHO Says : The Salt : NPRProcessed meats do cause cancer - WHO - BBC NewsRed Meats Linked to Cancer, Global Health Group Says - WSJProcessed meats rank alongside smoking as cancer causes – WHO | Society | The GuardianBacon and other processed meats can cause cancer, experts say | ReutersDo I Have to Stop Eating Meat? Key Questions About WHO Group Report - NBC NewsProcessed meat and cancer – what you need to know - Cancer Research UK - Science blogBacon, Hot Dogs, and Processed Meats Cause Cancer, WHO Says | Mother JonesBacon Causes Cancer? Sort of. Not Really. Ish. | WIREDWHO Says Red Meat Probably Causes Cancer - The AtlanticDo bacon and red meat cause cancer? Evidence and answers.U.N. agency links bacon, hot dogs, other processed meat to cancer | The Seattle TimesWHO says hot dogs, sausages cause cancer. Chicagoans say we are so dead. - Chicago TribuneWhole Health Source: Do Processed and Red Meat Cause Cancer?North American Meat InstituteWorld Health Organisation, meat &amp; cancer | Zoë HarcombePsychological comments: Bacon sandwich hysteriaBacon causes cancer. Should you panic? | GristRed Meat and Colorectal Cancer: A Quantitative Update on the State of the Epidemiologic Science - Journal of the American College of Nutrition - Volume 34, Issue 6Cancer Vegetarianism &amp; DietDisrupted seasonal biology impacts health, food security and ecosystems | Proceedings of the Royal Society of London B: Biological Sciences'Eternal summer' due to artificial light and heating is bad for us, experts say - ScienceAlertCranking the thermostat can leave you ill, here's why News - The Weather NetworkTEDxAmazonia - Gordon Hempton | wants to save silence from extinction - Nov.2010 - YouTubeSponsored in part by PuraKai. Visit purakai.com to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

On today’s show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus “Eternal Summer” in the Shinrin-yoku segment, “More than you think” in the Moment of Paleo, and compelling "Thoughts About Silence" in the After the Bell segment. Links for this episode:<ul><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">New! Full List of Recommended Books &amp; Audiobooks</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Our Facebook Community: News Hunters &amp; Gatherers, Post Your Links Here!</a> </li><li><a href="http://www.humansarenotbroken.com/latest-in-paleo-146" rel="nofollow" target="_blank">This episode's homepage with sectioned show notes &amp; more</a> </li><li><a href="https://www.youtube.com/watch?v=mGL3iT5MMdQ" rel="nofollow" target="_blank">Globesity: Fat's New Frontier - YouTube</a> </li><li><a href="https://www.youtube.com/watch?v=JRTMkSA435k" rel="nofollow" target="_blank">Globesity: Fat's New Frontier - Trailer - YouTube</a> </li><li><a href="http://www.journeyman.tv/64227/documentaries/globesity-fats-new-frontier.html" rel="nofollow" target="_blank">Journeyman Pictures : documentaries : Globesity: Fat's New Frontier</a> </li><li><a href="http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045%2815%2900444-1/fulltext" rel="nofollow" target="_blank">Carcinogenicity of consumption of red and processed meat - The Lancet Oncology</a> </li><li><a href="http://www.nytimes.com/interactive/2015/10/26/health/meat-cancer-who-report.html?_r=1" rel="nofollow" target="_blank">Meat and Cancer: The W.H.O. Report and What You Need to Know - The New York Times</a> </li><li><a href="http://www.npr.org/sections/thesalt/2015/10/26/451211964/bad-day-for-bacon-processed-red-meats-cause-cancer-says-who" rel="nofollow" target="_blank">Bad Day For Bacon: Processed Meats Cause Cancer, WHO Says : The Salt : NPR</a> </li><li><a href="http://www.bbc.com/news/health-34615621" rel="nofollow" target="_blank">Processed meats do cause cancer - WHO - BBC News</a> </li><li><a href="http://www.wsj.com/articles/red-meats-potentially-cause-cancer-group-says-1445860101" rel="nofollow" target="_blank">Red Meats Linked to Cancer, Global Health Group Says - WSJ</a> </li><li><a href="http://www.theguardian.com/society/2015/oct/26/bacon-ham-sausages-processed-meats-cancer-risk-smoking-says-who" rel="nofollow" target="_blank">Processed meats rank alongside smoking as cancer causes – WHO | Society | The Guardian</a> </li><li><a href="http://www.reuters.com/article/2015/10/27/us-health-meat-idUSKCN0SK16P20151027" rel="nofollow" target="_blank">Bacon and other processed meats can cause cancer, experts say | Reuters</a> </li><li><a href="http://www.nbcnews.com/health/cancer/do-i-have-stop-eating-processed-meat-key-questions-about-n451451" rel="nofollow" target="_blank">Do I Have to Stop Eating Meat? Key Questions About WHO Group Report - NBC News</a> </li><li><a href="http://scienceblog.cancerresearchuk.org/2015/10/26/processed-meat-and-cancer-what-you-need-to-know/" rel="nofollow" target="_blank">Processed meat and cancer – what you need to know - Cancer Research UK - Science blog</a> </li><li><a href="http://www.motherjones.com/blue-marble/2015/10/bacon-sausage-processed-meats-cancer" rel="nofollow" target="_blank">Bacon, Hot Dogs, and Processed Meats Cause Cancer, WHO Says | Mother Jones</a> </li><li><a href="http://www.wired.com/2015/10/who-does-bacon-cause-cancer-sort-of-but-not-really/" rel="nofollow" target="_blank">Bacon Causes Cancer? Sort of. Not Really. Ish. | WIRED</a> </li><li><a href="http://www.theatlantic.com/health/archive/2015/10/who-cancer-meat/412309/" rel="nofollow" target="_blank">WHO Says Red Meat Probably Causes Cancer - The Atlantic</a> </li><li><a href="http://www.slate.com/articles/health_and_science/medical_examiner/2015/10/do_bacon_and_red_meat_cause_cancer_evidence_and_answers.html" rel="nofollow" target="_blank">Do bacon and red meat cause cancer? Evidence and answers.</a> </li><li><a href="http://www.seattletimes.com/seattle-news/health/who-processed-meat-linked-to-cancer-red-meat-is-risky-too/" rel="nofollow" target="_blank">U.N. agency links bacon, hot dogs, other processed meat to cancer | The Seattle Times</a> </li><li><a href="http://www.chicagotribune.com/business/ct-rosenthal-who-bacon-sausage-1027-biz-20151026-column.html" rel="nofollow" target="_blank">WHO says hot dogs, sausages cause cancer. Chicagoans say we are so dead. - Chicago Tribune</a> </li><li><a href="http://wholehealthsource.blogspot.com/2015/10/do-processed-and-red-meat-cause-cancer.html" rel="nofollow" target="_blank">Whole Health Source: Do Processed and Red Meat Cause Cancer?</a> </li><li><a href="https://www.meatinstitute.org/ht/display/ReleaseDetails/i/116652" rel="nofollow" target="_blank">North American Meat Institute</a> </li><li><a href="http://www.zoeharcombe.com/2015/10/world-health-organisation-meat-cancer/" rel="nofollow" target="_blank">World Health Organisation, meat &amp; cancer | Zoë Harcombe</a> </li><li><a href="http://drjamesthompson.blogspot.co.uk/2015/10/bacon-sandwich-hysteria.html" rel="nofollow" target="_blank">Psychological comments: Bacon sandwich hysteria</a> </li><li><a href="http://grist.org/food/bacon-causes-cancer-should-you-panic/" rel="nofollow" target="_blank">Bacon causes cancer. Should you panic? | Grist</a> </li><li><a href="http://www.tandfonline.com/doi/full/10.1080/07315724.2014.992553" rel="nofollow" target="_blank">Red Meat and Colorectal Cancer: A Quantitative Update on the State of the Epidemiologic Science - Journal of the American College of Nutrition - Volume 34, Issue 6</a> </li><li><a href="http://www.veganhealth.org/articles/cancer#colorectal" rel="nofollow" target="_blank">Cancer Vegetarianism &amp; Diet</a> </li><li><a href="http://rspb.royalsocietypublishing.org/content/282/1817/20151453" rel="nofollow" target="_blank">Disrupted seasonal biology impacts health, food security and ecosystems | Proceedings of the Royal Society of London B: Biological Sciences</a> </li><li><a href="http://www.sciencealert.com/eternal-summer-due-to-artificial-light-and-heating-is-bad-for-us-experts-say" rel="nofollow" target="_blank">'Eternal summer' due to artificial light and heating is bad for us, experts say - ScienceAlert</a> </li><li><a href="http://www.theweathernetwork.com/us/news/articles/us-weather/heres-why-cranking-the-thermostat-can-leave-you-feeling-ill/58542/" rel="nofollow" target="_blank">Cranking the thermostat can leave you ill, here's why News - The Weather Network</a> </li><li><a href="https://www.youtube.com/watch?v=oRTbVUcO5Wo&amp;feature=youtu.be" rel="nofollow" target="_blank">TEDxAmazonia - Gordon Hempton | wants to save silence from extinction - Nov.2010 - YouTube</a> </li></ul>Sponsored in part by <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a>. Visit <a href="http://purakai.com" rel="nofollow" target="_blank">purakai.com</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 146: Red Meat, Cancer, and WHO?

Today's show begins with new documentary and book recommendations. The News &amp; Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health.  In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion. Links for this episode:This Episode's homepage with sectioned show notes &amp; moreLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full Book Recommendation ListQuiet: The Power of Introverts in a World That Talks Too MuchSupplements and Safety | FRONTLINEAudio-only Version: Supplements and Safety by FRONTLINE | PBSAncestral Health Society - Human Ecological Niche &amp; Modern Health2015-2020 Dietary Guidelines - health.govHere’s What 10 Experts Think of the Government’s New Diet Advice | TIMENew Dietary Guidelines spark intense debate among nutrition experts - LA Times2015-2020 Dietary Guidelines Slash Sodium and Added Sugar - YouTubeNew dietary guidelines USDA Department of Health and Human Services face criticism - CBS NewsThe new dietary guidelines: the good, the bad and the ugly | The Seattle TimesNutritionists criticize new federal dietary guidelines - The Boston GlobeWhat the New Dietary Guidelines Really Mean -- The CutUSDA sued over new Dietary Guidelines - Business InsiderFood-based dietary guidelines - Brazil5:2 diet creator shows how YOU can reverse diabetes in just eight weeks  | Daily Mail OnlineDiet that can help you avoid or even reverse Type 2 diabetes revealed | Daily Mail OnlineBlood Sugar Diet can help you avoid or even reverse Type 2 diabetes | Daily Mail OnlineDr Michael Mosley explains what you experience if you follow his 800-calorie diet | Daily Mail OnlineType 2 diabetes and the diet that cured me | Life and style | The GuardianType 2 diabetes can be reversed by eating 600 calories a dayType 2 diabetes reversed by losing fat from pancreas -- ScienceDailyReversing Type 2 Diabetes - Newcastle Magnetic Resonance Centre - Newcastle UniversityBacterial ecology of hospital workers' facial hair: a cross-sectional study. - PubMed - NCBIAre beards good for your health? - BBC NewsIn the Victorian Era, Doctors Prescribed Beards to Help Keep Men Healthy | Smart News | Smithsonian5 Things to Know About the Call of the Wild - Explorer Video - National Geographic ChannelPsycNET - Display RecordSusan Cain: "Quiet" | Talks at Google - YouTubeVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Today's show begins with new documentary and book recommendations. The News &amp; Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health. In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion. Links for this episode:<ul><li><a href="http://www.humansarenotbroken.com/latest-in-paleo-152" rel="nofollow" target="_blank">This Episode's homepage with sectioned show notes &amp; more</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest in Paleo on Facebook - News hunters and gatherers post your links here.</a> </li><li><a href="http://www.humansarenotbroken.com/books/" rel="nofollow" target="_blank">Full Book Recommendation List</a> </li><li><a href="http://goo.gl/e5Edqp" rel="nofollow" target="_blank">Quiet: The Power of Introverts in a World That Talks Too Much</a> </li><li><a href="http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/" rel="nofollow" target="_blank">Supplements and Safety | FRONTLINE</a> </li><li><a href="https://soundcloud.com/frontlinepbs/supplements-and-safety" rel="nofollow" target="_blank">Audio-only Version: Supplements and Safety by FRONTLINE | PBS</a> </li><li><a href="http://www.ancestralhealth.org/" rel="nofollow" target="_blank">Ancestral Health Society - Human Ecological Niche &amp; Modern Health</a> </li><li><a href="http://health.gov/dietaryguidelines/2015/guidelines/" rel="nofollow" target="_blank">2015-2020 Dietary Guidelines - health.gov</a> </li><li><a href="http://time.com/4170928/dietary-guidelines-nutrition-experts/?xid=homepage" rel="nofollow" target="_blank">Here’s What 10 Experts Think of the Government’s New Diet Advice | TIME</a> </li><li><a href="http://www.latimes.com/science/sciencenow/la-sci-sn-dietary-guidelines-spark-debate-20160118-story.html" rel="nofollow" target="_blank">New Dietary Guidelines spark intense debate among nutrition experts - LA Times</a> </li><li><a href="https://www.youtube.com/watch?v=nmhAWCR8n3g" rel="nofollow" target="_blank">2015-2020 Dietary Guidelines Slash Sodium and Added Sugar - YouTube</a> </li><li><a href="http://www.cbsnews.com/news/new-dietary-guidelines-usda-department-of-health-and-human-services-face-criticism/" rel="nofollow" target="_blank">New dietary guidelines USDA Department of Health and Human Services face criticism - CBS News</a> </li><li><a href="http://www.seattletimes.com/life/wellness/the-new-dietary-guidelines-the-good-the-bad-and-the-ugly/" rel="nofollow" target="_blank">The new dietary guidelines: the good, the bad and the ugly | The Seattle Times</a> </li><li><a href="https://www.bostonglobe.com/lifestyle/food-dining/2016/01/12/nutritionists-criticize-new-federal-dietary-guidelines/bx7b9lU5jAQ7thec97h52L/story.html" rel="nofollow" target="_blank">Nutritionists criticize new federal dietary guidelines - The Boston Globe</a> </li><li><a href="http://nymag.com/thecut/2016/01/confusing-2015-dietary-guidelines-explained.html" rel="nofollow" target="_blank">What the New Dietary Guidelines Really Mean -- The Cut</a> </li><li><a href="http://www.businessinsider.com/usda-sued-over-new-dietary-guidelines-2016-1" rel="nofollow" target="_blank">USDA sued over new Dietary Guidelines - Business Insider</a> </li><li><a href="http://www.fao.org/nutrition/education/food-dietary-guidelines/regions/brazil/en/" rel="nofollow" target="_blank">Food-based dietary guidelines - Brazil</a> </li><li><a href="http://www.dailymail.co.uk/health/article-3402140/Eat-beat-diabetes-millions-Brits-battle-deadly-condition-creator-5-2-diet-shows-reverse-just-eight-weeks.html" rel="nofollow" target="_blank">5:2 diet creator shows how YOU can reverse diabetes in just eight weeks  | Daily Mail Online</a> </li><li><a href="http://www.dailymail.co.uk/health/article-3404259/Eat-beat-diabetes-just-eight-weeks-s-life-changing-diet-help-avoid-reverse-Type-2-diabetes-best-s-tasty-way-health.html" rel="nofollow" target="_blank">Diet that can help you avoid or even reverse Type 2 diabetes revealed | Daily Mail Online</a> </li><li><a href="http://www.dailymail.co.uk/health/article-3405676/Secrets-make-one-diet-stick-Eat-beat-diabetes-just-eight-weeks-s-life-changing-diet-help-avoid-reverse-Type-2-diabetes.html" rel="nofollow" target="_blank">Blood Sugar Diet can help you avoid or even reverse Type 2 diabetes | Daily Mail Online</a> </li><li><a href="http://www.dailymail.co.uk/health/article-3407500/Eat-beat-diabetes-week-week-watch-weight-fall-Dr-Michael-Mosley-explains-changes-experience-follow-800-calorie-diet.html" rel="nofollow" target="_blank">Dr Michael Mosley explains what you experience if you follow his 800-calorie diet | Daily Mail Online</a> </li><li><a href="http://www.theguardian.com/lifeandstyle/2013/may/12/type-2-diabetes-diet-cure" rel="nofollow" target="_blank">Type 2 diabetes and the diet that cured me | Life and style | The Guardian</a> </li><li><a href="http://www.diabetes.co.uk/news/2011/Jun/type-2-diabetes-can-be-reversed-by-eating-600-calories-a-day-94373900.html" rel="nofollow" target="_blank">Type 2 diabetes can be reversed by eating 600 calories a day</a> </li><li><a href="http://www.sciencedaily.com/releases/2015/12/151201141231.htm" rel="nofollow" target="_blank">Type 2 diabetes reversed by losing fat from pancreas -- ScienceDaily</a> </li><li><a href="http://www.ncl.ac.uk/magres/research/diabetes/reversal.htm" rel="nofollow" target="_blank">Reversing Type 2 Diabetes - Newcastle Magnetic Resonance Centre - Newcastle University</a> </li><li><a href="http://www.ncbi.nlm.nih.gov/pubmed/24746610" rel="nofollow" target="_blank">Bacterial ecology of hospital workers' facial hair: a cross-sectional study. - PubMed - NCBI</a> </li><li><a href="http://www.bbc.com/news/magazine-35350886" rel="nofollow" target="_blank">Are beards good for your health? - BBC News</a> </li><li><a href="http://www.smithsonianmag.com/smart-news/victorian-era-doctors-prescribed-beards-help-keep-men-healthy-180951471/?no-ist" rel="nofollow" target="_blank">In the Victorian Era, Doctors Prescribed Beards to Help Keep Men Healthy | Smart News | Smithsonian</a> </li><li><a href="http://channel.nationalgeographic.com/explorer/videos/5-things-to-know-about-the-call-of-the-wild/" rel="nofollow" target="_blank">5 Things to Know About the Call of the Wild - Explorer Video - National Geographic Channel</a> </li><li><a href="http://psycnet.apa.org/journals/psp/106/2/304/" rel="nofollow" target="_blank">PsycNET - Display Record</a> </li><li><a href="https://www.youtube.com/watch?v=AzlCIS072_Y" rel="nofollow" target="_blank">Susan Cain: "Quiet" | Talks at Google - YouTube</a> </li></ul>Visit <a href="http://purakai.com" rel="nofollow" target="_blank">PuraKai</a> to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Episode 152: Reverse Diabetes

On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world. Links for this episode:? WE SHALL REMAIN | Preview | PBS - YouTubeWe Shall Remain - YouTubeEnding the War on Fat | TIMEFat: Ending the War That Nobody Started | David Katz, M.D.Annals of Internal Medicine | Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysisDietary_Goals_For_The_United_States.pdfThe Truth About Ancel Keys: We’ve All Got It Wrong | Raw Food SOSMcCaskill Scolds Dr Oz. For 'Miracle' Weight Loss Claims (VIDEO)Dr. Oz scolded at hearing on weight loss scams - Food - Boston.comWatch Dr. Oz attempt to defend his weight loss “miracles” before Congress - Salon.comMichelle Obama: I Couldn't Feed My Kids Right–Even with a Harvard DegreeMichelle Obama: I failed to 'feed my kids healthy,' so other parents need help, too - Washington TimesFasting for three days can regenerate entire immune system, study finds - TelegraphFasting triggers stem cell regeneration of damaged, old immune system | USC NewsWORLD | Need an immune system boost? Try a three-day fast. | Mark Russell | June 12, 2014Gut bacteria diversity improves with exercise, study shows - Medical News TodayThe happy effect exercise has on your...gut bacteria? | Fox NewsExercise and the 'Good' Bugs in Our Gut - NYTimes.comExercise boosts diversity of gut bacteria, study show -- ScienceDailyWade Davis: Cultures at the far edge of the world - YouTube Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping! 

On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world. Links for this episode:<ul><li><a href="https://www.youtube.com/watch?v=jxf5w6e5tvQ&amp;feature=youtu.be" rel="nofollow" target="_blank">? WE SHALL REMAIN | Preview | PBS - YouTube</a> </li><li><a href="https://www.youtube.com/playlist?list=PLwFlNjHmjEOOksPA6wc9a486g8sijqnPQ" rel="nofollow" target="_blank">We Shall Remain - YouTube</a> </li><li><a href="http://time.com/2863227/ending-the-war-on-fat/?pcd=hp-magmod" rel="nofollow" target="_blank">Ending the War on Fat | TIME</a> </li><li><a href="http://www.huffingtonpost.com/david-katz-md/diet-and-nutrition_b_5499847.html" rel="nofollow" target="_blank">Fat: Ending the War That Nobody Started | David Katz, M.D.</a> </li><li><a href="http://annals.org/article.aspx?articleid=1846638" rel="nofollow" target="_blank">Annals of Internal Medicine | Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis</a> </li><li><a href="http://zerodisease.com/archive/Dietary_Goals_For_The_United_States.pdf" rel="nofollow" target="_blank">Dietary_Goals_For_The_United_States.pdf</a> </li><li><a href="http://rawfoodsos.com/2011/12/22/the-truth-about-ancel-keys-weve-all-got-it-wrong/" rel="nofollow" target="_blank">The Truth About Ancel Keys: We’ve All Got It Wrong | Raw Food SOS</a> </li><li><a href="http://www.newsy.com/videos/mccaskill-scolds-dr-oz-for-miracle-weight-loss-claims/" rel="nofollow" target="_blank">McCaskill Scolds Dr Oz. For 'Miracle' Weight Loss Claims (VIDEO)</a> </li><li><a href="http://www.boston.com/food-dining/food/2014/06/17/scolded-hearing-weight-loss-scams/eMVM1JtDcVU6YV6Scg6NcJ/story.html" rel="nofollow" target="_blank">Dr. Oz scolded at hearing on weight loss scams - Food - Boston.com</a> </li><li><a href="http://www.salon.com/2014/06/17/watch_dr_oz_attempt_to_defend_his_weight_loss_miracles_before_congress/" rel="nofollow" target="_blank">Watch Dr. Oz attempt to defend his weight loss “miracles” before Congress - Salon.com</a> </li><li><a href="http://www.breitbart.com/Big-Government/2014/06/16/Michelle-Obama-I-Couldn-t-Feed-My-Kids-Right-Even-With-A-Harvard-Degree" rel="nofollow" target="_blank">Michelle Obama: I Couldn't Feed My Kids Right–Even with a Harvard Degree</a> </li><li><a href="http://www.washingtontimes.com/news/2014/jun/17/michelle-obama-i-failed-feed-my-kids-healthy-so-ot/" rel="nofollow" target="_blank">Michelle Obama: I failed to 'feed my kids healthy,' so other parents need help, too - Washington Times</a> </li><li><a href="http://www.telegraph.co.uk/news/uknews/10878625/Fasting-for-three-days-can-regenerate-entire-immune-system-study-finds.html" rel="nofollow" target="_blank">Fasting for three days can regenerate entire immune system, study finds - Telegraph</a> </li><li><a href="https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/" rel="nofollow" target="_blank">Fasting triggers stem cell regeneration of damaged, old immune system | USC News</a> </li><li><a href="http://www.worldmag.com/2014/06/need_an_immune_system_boost_try_a_three_day_fast" rel="nofollow" target="_blank">WORLD | Need an immune system boost? Try a three-day fast. | Mark Russell | June 12, 2014</a> </li><li><a href="http://www.medicalnewstoday.com/articles/277960.php" rel="nofollow" target="_blank">Gut bacteria diversity improves with exercise, study shows - Medical News Today</a> </li><li><a href="http://www.foxnews.com/health/2014/06/20/happy-effect-exercise-has-on-yourgut-bacteria/" rel="nofollow" target="_blank">The happy effect exercise has on your...gut bacteria? | Fox News</a> </li><li><a href="http://well.blogs.nytimes.com/2014/06/18/exercise-and-the-good-bugs-in-our-gut/?_php=true&amp;_type=blogs&amp;_r=0" rel="nofollow" target="_blank">Exercise and the 'Good' Bugs in Our Gut - NYTimes.com</a> </li><li><a href="http://www.sciencedaily.com/releases/2014/06/140609205646.htm" rel="nofollow" target="_blank">Exercise boosts diversity of gut bacteria, study show -- ScienceDaily</a> </li><li><a href="https://www.youtube.com/watch?v=bL7vK0pOvKI&amp;feature=youtu.be" rel="nofollow" target="_blank">Wade Davis: Cultures at the far edge of the world - YouTube</a> </li></ul><center> <a href="http://www.purakai.com" rel="nofollow" target="_blank">Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!</a> </center>

Episode 113: Fat's Back

This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of the Week, Moment of Paleo, and Nora Gedgaudas After the Bell. Links for this episode:YouTube - Farmageddon TrailerYouTube - Literal Drug CommercialThis Week in Paleo Podcast - Latest in Paleo Podcast - Paleo Diet - Paleo Fitness - Paleo NewsPaleo ParentsDiabetes epidemic affecting 350m – and western fast food is to blame | Society | The ObserverIs 'Caveman Diet' Safe? - Fox News Video - FoxNews.comFaux Fats Making You Fatter? - Fox News Video - FoxNews.comNPR Media PlayerLow-carb, high-protein eating may curb cancer risk | Psychology TodayVideo - Breaking News Videos from CNN.comIn Denmark, Fortified Food Is Viewed With Suspicion - NYTimes.comHealth Correlator: Maybe you should stop trying to be someone you are notBig Fat LiesHigher-protein, lower-carb diet with resistance exercise best for fat loss | Dr Briffa's Blog - A Good Look at Good HealthThat Paleo GuyThat Paleo Guy: The Diet and Lifestyle of the People of Vanuatu: Paleo in ParadiseYouTube - Food and Anxiety - NORA GEDGAUDAS - 1 OF 6

This weeks topics include: Farmaggedon, PaleoParents blog, Diabetes and western food, does fat make you fat, potatoes and weight loss, low carb and cancer, sleep and carbs, fortifying foods, body composition, best diet and exercise for fat loss, a Blog of the Week, Moment of Paleo, and Nora Gedgaudas After the Bell. Links for this episode:<ul><li><a href="http://www.youtube.com/watch?v=IH_my56FkuQ" rel="nofollow" target="_blank">YouTube - Farmageddon Trailer</a> </li><li><a href="http://www.youtube.com/watch?v=ffZUHWG66EA" rel="nofollow" target="_blank">YouTube - Literal Drug Commercial</a> </li><li><a href="http://www.latestinpaleo.com/podcast/" rel="nofollow" target="_blank">This Week in Paleo Podcast - Latest in Paleo Podcast - Paleo Diet - Paleo Fitness - Paleo News</a> </li><li><a href="http://www.paleoparents.com/" rel="nofollow" target="_blank">Paleo Parents</a> </li><li><a href="http://www.guardian.co.uk/society/2011/jun/25/diabetes-epidemic-western-fast-food" rel="nofollow" target="_blank">Diabetes epidemic affecting 350m – and western fast food is to blame | Society | The Observer</a> </li><li><a href="http://video.foxnews.com/v/1022645788001/is-caveman-diet-safe/" rel="nofollow" target="_blank">Is 'Caveman Diet' Safe? - Fox News Video - FoxNews.com</a> </li><li><a href="http://video.foxnews.com/v/1015675763001/faux-fats-making-you-fatter/" rel="nofollow" target="_blank">Faux Fats Making You Fatter? - Fox News Video - FoxNews.com</a> </li><li><a href="http://www.npr.org/player/v2/mediaPlayer.html?action=1&amp;t=1&amp;islist=false&amp;id=137376133&amp;m=137364687" rel="nofollow" target="_blank">NPR Media Player</a> </li><li><a href="http://www.psychologytoday.com/blog/nourish/201106/low-carb-high-protein-eating-may-curb-cancer-risk" rel="nofollow" target="_blank">Low-carb, high-protein eating may curb cancer risk | Psychology Today</a> </li><li><a href="http://www.cnn.com/video/?/video/health/2011/06/15/hm.kids.sleep.cnn" rel="nofollow" target="_blank">Video - Breaking News Videos from CNN.com</a> </li><li><a href="http://www.nytimes.com/2011/06/17/world/europe/17copenhagen.html?_r=1" rel="nofollow" target="_blank">In Denmark, Fortified Food Is Viewed With Suspicion - NYTimes.com</a> </li><li><a href="http://healthcorrelator.blogspot.com/2011/06/maybe-you-should-stop-trying-to-be.html" rel="nofollow" target="_blank">Health Correlator: Maybe you should stop trying to be someone you are not</a> </li><li><a href="http://www.bicycling.com/print/1256" rel="nofollow" target="_blank">Big Fat Lies</a> </li><li><a href="http://www.drbriffa.com/2011/06/23/higher-protein-lower-carb-diet-with-resistance-exercise-best-for-fat-loss/" rel="nofollow" target="_blank">Higher-protein, lower-carb diet with resistance exercise best for fat loss | Dr Briffa's Blog - A Good Look at Good Health</a> </li><li><a href="http://thatpaleoguy.blogspot.com/" rel="nofollow" target="_blank">That Paleo Guy</a> </li><li><a href="http://thatpaleoguy.blogspot.com/2011/06/diet-and-lifestyle-of-people-of-vanuatu.html" rel="nofollow" target="_blank">That Paleo Guy: The Diet and Lifestyle of the People of Vanuatu: Paleo in Paradise</a> </li><li><a href="http://www.youtube.com/watch?v=HpdjKpa1vcg&amp;playnext=1&amp;list=PL678D9DD8CB8F9B35" rel="nofollow" target="_blank">YouTube - Food and Anxiety - NORA GEDGAUDAS - 1 OF 6</a> </li></ul>

Episode 21: The Magic Bullet

In this week's show Angelo Coppola covers: barefoot kids, contaminated produce, poop burgers(!), saturated fat, fighting diabetes with soda, prominent Paleo blogger bids farewell to diet, freaky eaters, late night eating, and What is Paleo? in the Moment of Paleo segment; Dr. Loren Cordain After the Bell. Links for this episode:VIVOBAREFOOT kids - Barefoot is Best on VimeoFrozen Future : Experience Life MagazineDirty Dozen ProducePOOP BURGER: Japanese Researchers Create Artificial Meat From Human Feces | Inhabitat - Green Design Will Save the WorldYouTube - Solution to the Global Food Crisis - Let them eat TURD BURGERS!?David Katz, M.D.: Is All Saturated Fat The Same?Burger King Lets You Win Free Whoppers by Watching Them on TV [VIDEO]China Lead PoisoningPrimal Wisdom: Farewell To "Paleo"Primal Wisdom: Micronutrient Comparison: High fat vs. High carb; Plus: Ancient Greek Diet and DiseasesFat Head » Freaky EatersIs Late Night Eating Better for Fat Loss and Health? | Intermittent fasting diet for fat loss, muscle gain and healthYouTube - Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.

In this week's show Angelo Coppola covers: barefoot kids, contaminated produce, poop burgers(!), saturated fat, fighting diabetes with soda, prominent Paleo blogger bids farewell to diet, freaky eaters, late night eating, and What is Paleo? in the Moment of Paleo segment; Dr. Loren Cordain After the Bell. Links for this episode:<ul><li><a href="http://vimeo.com/19474639" rel="nofollow" target="_blank">VIVOBAREFOOT kids - Barefoot is Best on Vimeo</a> </li><li><a href="http://www.experiencelifemag.com/issues/may-2011/healthy-eating/frozen-future.php" rel="nofollow" target="_blank">Frozen Future : Experience Life Magazine</a> </li><li><a href="http://www.newsy.com/videos/study-apples-are-most-contaminated-produce" rel="nofollow" target="_blank">Dirty Dozen Produce</a> </li><li><a href="http://inhabitat.com/poop-burger-japanese-researcher-creates-artificial-meat-from-human-feces/" rel="nofollow" target="_blank">POOP BURGER: Japanese Researchers Create Artificial Meat From Human Feces | Inhabitat - Green Design Will Save the World</a> </li><li><a href="http://www.youtube.com/watch?v=u1N6QfuIh0g" rel="nofollow" target="_blank">YouTube - Solution to the Global Food Crisis - Let them eat TURD BURGERS!?</a> </li><li><a href="http://www.huffingtonpost.com/david-katz-md/saturated-fat_b_875401.html" rel="nofollow" target="_blank">David Katz, M.D.: Is All Saturated Fat The Same?</a> </li><li><a href="http://mashable.com/2011/06/15/free-whopper-tv-campaign/" rel="nofollow" target="_blank">Burger King Lets You Win Free Whoppers by Watching Them on TV [VIDEO]</a> </li><li><a href="http://www.newsy.com/videos/china-might-be-covering-up-cases-of-mass-lead-poisoning" rel="nofollow" target="_blank">China Lead Poisoning</a> </li><li><a href="http://donmatesz.blogspot.com/2011/06/farewell-to-paleo.html" rel="nofollow" target="_blank">Primal Wisdom: Farewell To "Paleo"</a> </li><li><a href="http://donmatesz.blogspot.com/2011/06/micronutrient-comparison-high-fat-vs.html" rel="nofollow" target="_blank">Primal Wisdom: Micronutrient Comparison: High fat vs. High carb; Plus: Ancient Greek Diet and Diseases</a> </li><li><a href="http://www.fathead-movie.com/index.php/2011/06/13/freaky-eaters/" rel="nofollow" target="_blank">Fat Head » Freaky Eaters</a> </li><li><a href="http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html" rel="nofollow" target="_blank">Is Late Night Eating Better for Fat Loss and Health? | Intermittent fasting diet for fat loss, muscle gain and health</a> </li><li><a href="https://www.youtube.com/watch?v=5dw1MuD9EP4" rel="nofollow" target="_blank">YouTube - Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.</a> </li></ul>

Episode 20: Clean 15 & Dirty Dozen

In this week's Latest in Paleo, Angelo takes you on a guided tour of the web's best "Paleo Getting Started" guides. Also of interest is a clip in which Dr Oz offers his opinion of the Paleo diet; There's a new Blog of the Week, and the Moment of Paleo is about "Freedom"; After the bell clips from physicist Richard Feynman and philosopher Alan Watts. Links for this episode:Ask Dr. Oz Season 2: Post Op #21The Paleo diet: Should you eat like a caveman?Red meat is good for you! After all the warnings, Sunday roast not linked to heart disease Myths About Whole Grains and VegetarianismWill Eating Whole Grains Help You Live Longer? | Mark's Daily ApplePrimal Blueprint 101 | Mark's Daily AppleThe Whole30, Version 3.11 | Whole9Start Here Post | Hunt.Gather.Love.Paleo (Neanderthin) introductionPrinciples of Healthy Diets“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational GuideGallery - chowstalkerYouTube - Feynman :: Rules of ChessYouTube - Music and Life - Alan WattsPaleo Essential: Extra Virgin Coconut Oil (Amazon)Paleo Essential Snack: Coconut Chips (Amazon)Sponsored by Typekit and NZ Red Cross.

In this week's Latest in Paleo, Angelo takes you on a guided tour of the web's best "Paleo Getting Started" guides. Also of interest is a clip in which Dr Oz offers his opinion of the Paleo diet; There's a new Blog of the Week, and the Moment of Paleo is about "Freedom"; After the bell clips from physicist Richard Feynman and philosopher Alan Watts. Links for this episode:<ul><li><a href="http://www.myfoxchicago.com/dpp/health/dr_oz/ask-dr-oz-post-op-season-2-twenty-one-20110218" rel="nofollow" target="_blank">Ask Dr. Oz Season 2: Post Op #21</a> </li><li><a href="http://www.khou.com/video/featured-videos/The-Paleo-diet-Should-you-eat-like-a-caveman-115738019.html" rel="nofollow" target="_blank">The Paleo diet: Should you eat like a caveman?</a> </li><li><a href="http://www.dailymail.co.uk/news/article-1358523/Red-meat-good-After-warnings-Sunday-roast-linked-heart-disease.html" rel="nofollow" target="_blank">Red meat is good for you! After all the warnings, Sunday roast not linked to heart disease </a> </li><li><a href="http://www.acupuncturetoday.com/mpacms/at/article.php?id=32369" rel="nofollow" target="_blank">Myths About Whole Grains and Vegetarianism</a> </li><li><a href="http://www.marksdailyapple.com/will-eating-whole-grain-fiber-help-you-live-longer/" rel="nofollow" target="_blank">Will Eating Whole Grains Help You Live Longer? | Mark's Daily Apple</a> </li><li><a href="http://www.marksdailyapple.com/primal-blueprint-101/" rel="nofollow" target="_blank">Primal Blueprint 101 | Mark's Daily Apple</a> </li><li><a href="http://whole9life.com/2010/12/whole30-2011/" rel="nofollow" target="_blank">The Whole30, Version 3.11 | Whole9</a> </li><li><a href="http://huntgatherlove.com/content/start-here-post" rel="nofollow" target="_blank">Start Here Post | Hunt.Gather.Love.</a> </li><li><a href="http://nerdheaven.dk/~jevk/paleo_intro.php#cholesterol" rel="nofollow" target="_blank">Paleo (Neanderthin) introduction</a> </li><li><a href="http://www.westonaprice.org/abcs-of-nutrition/475-principles-of-healthy-diets.html" rel="nofollow" target="_blank">Principles of Healthy Diets</a> </li><li><a href="http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/" rel="nofollow" target="_blank">“Eat Like A Predator, Not Like Prey”: Paleo In Six Easy Steps, A Motivational Guide</a> </li><li><a href="http://www.chowstalker.com/" rel="nofollow" target="_blank">Gallery - chowstalker</a> </li><li><a href="http://www.youtube.com/watch?v=o1dgrvlWML4" rel="nofollow" target="_blank">YouTube - Feynman :: Rules of Chess</a> </li><li><a href="http://www.youtube.com/watch?v=ERbvKrH-GC4" rel="nofollow" target="_blank">YouTube - Music and Life - Alan Watts</a> </li><li><a href="http://www.amazon.com/exec/obidos/ASIN/B001EO5Q64/5by5-20" rel="nofollow" target="_blank">Paleo Essential: Extra Virgin Coconut Oil (Amazon)</a> </li><li><a href="http://www.amazon.com/exec/obidos/ASIN/B002YR97BU/5by5-20" rel="nofollow" target="_blank">Paleo Essential Snack: Coconut Chips (Amazon)</a> </li></ul>Sponsored by <a href="http://typekit.com" rel="nofollow" target="_blank">Typekit</a> and <a href="http://www.redcross.org.nz/cms_display.php?friendly_url=donate" rel="nofollow" target="_blank">NZ Red Cross</a>.

Episode 4: Paleo 101 - Predator or Prey?

In this week's Latest in Paleo, Angelo tackles the topic of Paleo going mainstream and talks about a recent article by Dr. Kurt Harris; Other topics include the obesity rate, celebrity diets, and a killer diet drug; There's a new Blog of the Week, a Moment of Paleo Segment called "Humans are not Broken," and After the Bell, hear part of Aimee Mullins presentation at TED. Links for this episode:Unilever: Food of our ancestorsOrganicGate: Are Whole Foods, Stonyfield Farm, and Organic Valley Cozying Up to Monsanto? | Fast CompanyPaNu - P?Nu Blog - Therapy versus LifeHealth News: Study: Global Obesity Rate Doubles Over Thirty YearsCelebrity Diets Debunked - ABC NewsVideo - Breaking News Videos from CNN.comGNOLLS.ORG – Home of J. Stanton, author of The Gnoll CredoYouTube - Aimee Mullins at TEDMED 2009The Gnoll Credo : Paleo Diet &amp; BeyondSponsored by Shopify and King of the Apps.

In this week's Latest in Paleo, Angelo tackles the topic of Paleo going mainstream and talks about a recent article by Dr. Kurt Harris; Other topics include the obesity rate, celebrity diets, and a killer diet drug; There's a new Blog of the Week, a Moment of Paleo Segment called "Humans are not Broken," and After the Bell, hear part of Aimee Mullins presentation at TED. Links for this episode:<ul><li><a href="http://buto.tv/h7VmN" rel="nofollow" target="_blank">Unilever: Food of our ancestors</a> </li><li><a href="http://www.fastcompany.com/1723063/organicgate-are-whole-foods-stonyfield-farms-and-organic-valley-cozying-up-to-monsanto" rel="nofollow" target="_blank">OrganicGate: Are Whole Foods, Stonyfield Farm, and Organic Valley Cozying Up to Monsanto? | Fast Company</a> </li><li><a href="http://www.paleonu.com/panu-weblog/2011/2/8/therapy-versus-life.html" rel="nofollow" target="_blank">PaNu - P?Nu Blog - Therapy versus Life</a> </li><li><a href="http://www.newsy.com/videos/study-global-obesity-rate-doubles-over-thirty-years" rel="nofollow" target="_blank">Health News: Study: Global Obesity Rate Doubles Over Thirty Years</a> </li><li><a href="http://abcnews.go.com/GMA/video/celebrity-diets-debunked-12900796?tab=9482931&amp;section=1206835&amp;playlist=1363742&amp;page=1" rel="nofollow" target="_blank">Celebrity Diets Debunked - ABC News</a> </li><li><a href="http://www.cnn.com/video/?/video/health/2011/02/11/bittermann.france.diet.drug.cnn" rel="nofollow" target="_blank">Video - Breaking News Videos from CNN.com</a> </li><li><a href="http://www.gnolls.org/" rel="nofollow" target="_blank">GNOLLS.ORG – Home of J. Stanton, author of The Gnoll Credo</a> </li><li><a href="http://www.youtube.com/watch?v=qYEQFYtiEy0" rel="nofollow" target="_blank">YouTube - Aimee Mullins at TEDMED 2009</a> </li><li><a href="http://www.amazon.com/exec/obidos/ASIN/0982667132/5by5-20" rel="nofollow" target="_blank">The Gnoll Credo : Paleo Diet &amp; Beyond</a> </li></ul>Sponsored by <a href="http://www.shopify.com/?utm_source=5by5&amp;utm_medium=banner&amp;utm_campaign=broad" rel="nofollow" target="_blank">Shopify</a> and <a href="http://bs.serving-sys.com/BurstingPipe/adServer.bs?cn=tf&amp;c=20&amp;mc=click&amp;pli=2248483&amp;PluID=0&amp;ord=[timestamp]" rel="nofollow" target="_blank">King of the Apps</a>.

Episode 3: Mainstream Paleo and Humans are not Broken

This week, host Angelo Coppola is joined by Richard Nikoley of the Free the Animal blog.  Together they cover some real-food news: corporate "good" food; Jamie Oliver on Letterman; Fake Eggs, Exploding Watermelons; Calcium Supplements; Big Macs; Optimal Food; Gurus; Authority &amp; Dogma; plus Bruce Lee after the bell! Links for this episode:Obesity and the Future of Snacking: A Podcast with John Seabrook : The New YorkerYouTube - David Letterman - Jamie Oliver's Beaver BitHow to Make a Fake Egg - Technology from ChinaYouTube - Investigation of fake eggs in China. by FujiTVYouTube - Counterfeit EggsFields of watermelon burst in China farm fiasco - FoxNews.comYouTube - FBInews - China farmers face 'exploding' watermelon problem.Calcium supplements: risks versus rewards - Page 2 - Boston.comYouTube - Calcium, Heart Attack Linkfreetheanimal.com k2 - Google SearchMan eats 25,000th Big Mac, 39 years after his 1st - USATODAY.comOptimality: A Fool’s Errand? | Free The AnimalOptimality: A Fool’s Errand? | Free The AnimalAnimals Don’t Need Gurus | Free The AnimalThe Paleo Principle is Neither Authoritative nor Dogmatic | Free The AnimalYouTube - BRUCE LEE - Words Of WisdomTao of Jeet Kune Do : Bruce Lee : Amazon

This week, host Angelo Coppola is joined by Richard Nikoley of the Free the Animal blog. Together they cover some real-food news: corporate "good" food; Jamie Oliver on Letterman; Fake Eggs, Exploding Watermelons; Calcium Supplements; Big Macs; Optimal Food; Gurus; Authority &amp; Dogma; plus Bruce Lee after the bell! Links for this episode:<ul><li><a href="http://www.newyorker.com/online/2011/05/16/110516on_audio_seabrook" rel="nofollow" target="_blank">Obesity and the Future of Snacking: A Podcast with John Seabrook : The New Yorker</a> </li><li><a href="http://www.youtube.com/watch?v=8J_uSMGvrwg" rel="nofollow" target="_blank">YouTube - David Letterman - Jamie Oliver's Beaver Bit</a> </li><li><a href="http://hubpages.com/hub/how-to-make-fake-egg-technology-from-china" rel="nofollow" target="_blank">How to Make a Fake Egg - Technology from China</a> </li><li><a href="http://www.youtube.com/watch?v=T55tz4qwFMo" rel="nofollow" target="_blank">YouTube - Investigation of fake eggs in China. by FujiTV</a> </li><li><a href="http://www.youtube.com/watch?v=0US7JEfhsrA" rel="nofollow" target="_blank">YouTube - Counterfeit Eggs</a> </li><li><a href="http://www.foxnews.com/world/2011/05/17/chinas-exploding-watermelons-caused-chemical/" rel="nofollow" target="_blank">Fields of watermelon burst in China farm fiasco - FoxNews.com</a> </li><li><a href="http://www.youtube.com/watch?v=4loP2-87qC4" rel="nofollow" target="_blank">YouTube - FBInews - China farmers face 'exploding' watermelon problem.</a> </li><li><a href="http://articles.boston.com/2011-04-25/lifestyle/29471986_1_calcium-supplements-healthy-postmenopausal-women-bone-protecting/2" rel="nofollow" target="_blank">Calcium supplements: risks versus rewards - Page 2 - Boston.com</a> </li><li><a href="http://www.youtube.com/watch?v=jGX2SmY6gQk&amp;feature=fvst" rel="nofollow" target="_blank">YouTube - Calcium, Heart Attack Link</a> </li><li><a href="http://www.google.com/search?ie=UTF-8&amp;oe=UTF-8&amp;sourceid=navclient&amp;gfns=1&amp;q=free+the+animal+k2#sclient=psy&amp;hl=en&amp;safe=off&amp;biw=1440&amp;bih=720&amp;source=hp&amp;q=freetheanimal.com+k2&amp;aq=f&amp;aqi=&amp;aql=&amp;oq=&amp;pbx=1&amp;fp=1&amp;bav=on.2,or.r_gc.r_pw.&amp;cad=b" rel="nofollow" target="_blank">freetheanimal.com k2 - Google Search</a> </li><li><a href="http://www.usatoday.com/news/offbeat/2011-05-21-big-mac-milestone_n.htm" rel="nofollow" target="_blank">Man eats 25,000th Big Mac, 39 years after his 1st - USATODAY.com</a> </li><li><a href="http://freetheanimal.com/2011/05/optimality-a-fools-errand.html" rel="nofollow" target="_blank">Optimality: A Fool’s Errand? | Free The Animal</a> </li><li><a href="http://freetheanimal.com/2011/05/optimality-a-fools-errand.html#comment-71026" rel="nofollow" target="_blank">Optimality: A Fool’s Errand? | Free The Animal</a> </li><li><a href="http://freetheanimal.com/2008/09/animals-dont-need-gurus.html" rel="nofollow" target="_blank">Animals Don’t Need Gurus | Free The Animal</a> </li><li><a href="http://freetheanimal.com/2009/12/the-paleo-principle-is-neither-authoritative-nor-dogmatic.html" rel="nofollow" target="_blank">The Paleo Principle is Neither Authoritative nor Dogmatic | Free The Animal</a> </li><li><a href="http://www.youtube.com/watch?v=r_R0W1TcB1s" rel="nofollow" target="_blank">YouTube - BRUCE LEE - Words Of Wisdom</a> </li><li><a href="http://www.amazon.com/exec/obidos/ASIN/0897500482/5by5-20" rel="nofollow" target="_blank">Tao of Jeet Kune Do : Bruce Lee : Amazon</a> </li></ul>

Episode 17: The Diet of No-Diet

Jimmy Moore

On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney. Links for this episode:Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat DietPublic Testimony Re: American Dietary Guidelines (PDF)The Official Website For Jimmy Moore's Livin' La Vida Low-CarbJimmy Moore's Livin' La Vida Low Carb BlogInterviewing Doctors, Researchers, Scientists, Bloggers and More. | The Livin La Vida Low-Carb ShowJimmy Moore (livinlowcarbman) on Twitter Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping! 

On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney. Links for this episode:<ul><li><a href="http://goo.gl/9M5CcS" rel="nofollow" target="_blank">Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet</a> </li><li><a href="http://goo.gl/uDVRKD" rel="nofollow" target="_blank">Public Testimony Re: American Dietary Guidelines (PDF)</a> </li><li><a href="http://www.livinlavidalowcarb.com/" rel="nofollow" target="_blank">The Official Website For Jimmy Moore's Livin' La Vida Low-Carb</a> </li><li><a href="http://livinlavidalowcarb.com/blog/" rel="nofollow" target="_blank">Jimmy Moore's Livin' La Vida Low Carb Blog</a> </li><li><a href="http://www.thelivinlowcarbshow.com/shownotes/" rel="nofollow" target="_blank">Interviewing Doctors, Researchers, Scientists, Bloggers and More. | The Livin La Vida Low-Carb Show</a> </li><li><a href="https://twitter.com/livinlowcarbman" rel="nofollow" target="_blank">Jimmy Moore (livinlowcarbman) on Twitter</a> </li></ul><center> <a href="http://www.purakai.com" rel="nofollow" target="_blank">Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!</a> </center>

Episode 117: Jimmy Moore On Ketosis

On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan. Links for this episode:Humans Are Not Broken - Angelo's Blog / Home of Latest in PaleoLatest In Paleo Facebook Page -- News Hunters &amp; Gatherers Post Your Links Here!Finding Friluftsliv // a documentary on VimeoHadza » Watch NowMore whole grains linked with lower mortality | News | Harvard School of Public HealthJAMA Network | JAMA Internal Medicine | Association Between Dietary Whole Grain Intake and Risk of Mortality:  Two Large Prospective Studies in US Men and WomenNewsy | Eat Whole Grains To Up Your Chances Of A Long Life | Multisource Video News AnalysisEating Whole Grains May Help You Live Longer, Study FindsBowl of Oatmeal a Day May Be Key to a Longer Life, Major Study Finds - ABC NewsOatmeal everyday may keep grim reaper at bay: Whole grains protect against early death, Harvard study finds | National PostDr. Gabe Mirkin on Health, Fitness and Nutrition. » Whole Grains Help You Live LongerTeff and Millet – November Grains of the Month | The Whole Grains CouncilWild Rice September Grain of the Month | The Whole Grains CouncilThirty thousand-year-old evidence of plant food processingSmithsonian ScienceStarch grains found on Neandertal teeth debunks theory that dietary deficiencies caused their extinction - Smithsonian SciencePaleo Diets May Negate Benefits of Exercise | NutritionFacts.org1264.full.pdfUnrestricted Paleolithic Diet is Associated with Unfavorable Changes to Blood Lipids in Healthy Subjects - viewcontent.cgiFruits and Vegetables Are Trying to Kill You - Issue 15: Turbulence - NautilusSugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To EatNon-stick, Ceramic Cooking Pans Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping! 

On this episode, we dig into a popular recent study that tells us eating whole grains increases life expectancy; we look at whether there is validity to a claim that the Paleo diet erases the benefits of exercise, as explained by Dr. Michael Greger; I recap my 4 1/2 years of eating Paleo, offer a critique of the current direction of Paleo, and I answer a listener's questions about my current Paleo eating framework. After the Bell, it's a diet debate between three doctors: low-carb/high-fat, plant-based whole food, and Vegan. Links for this episode:<ul><li><a href="http://www.humansarenotbroken.com/latest-in-paleo-128" rel="nofollow" target="_blank">Humans Are Not Broken - Angelo's Blog / Home of Latest in Paleo</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">Latest In Paleo Facebook Page -- News Hunters &amp; Gatherers Post Your Links Here!</a> </li><li><a href="http://vimeo.com/64425721" rel="nofollow" target="_blank">Finding Friluftsliv // a documentary on Vimeo</a> </li><li><a href="http://thehadzalastofthefirst.com/watch-now/" rel="nofollow" target="_blank">Hadza » Watch Now</a> </li><li><a href="http://www.hsph.harvard.edu/news/press-releases/more-whole-grains-linked-with-lower-mortality-risk/" rel="nofollow" target="_blank">More whole grains linked with lower mortality | News | Harvard School of Public Health</a> </li><li><a href="http://archinte.jamanetwork.com/article.aspx?articleid=2087877" rel="nofollow" target="_blank">JAMA Network | JAMA Internal Medicine | Association Between Dietary Whole Grain Intake and Risk of Mortality:  Two Large Prospective Studies in US Men and Women</a> </li><li><a href="http://www.newsy.com/videos/eat-whole-grains-to-up-your-chances-of-a-long-life/" rel="nofollow" target="_blank">Newsy | Eat Whole Grains To Up Your Chances Of A Long Life | Multisource Video News Analysis</a> </li><li><a href="http://www.livescience.com/49318-whole-grain-lower-mortality.html" rel="nofollow" target="_blank">Eating Whole Grains May Help You Live Longer, Study Finds</a> </li><li><a href="http://abcnews.go.com/Health/bowl-oatmeal-day-key-longer-life-major-study/story?id=28027624" rel="nofollow" target="_blank">Bowl of Oatmeal a Day May Be Key to a Longer Life, Major Study Finds - ABC News</a> </li><li><a href="http://news.nationalpost.com/2015/01/05/a-bowl-of-oatmeal-a-day-may-keep-grim-reaper-at-bay-whole-grains-protect-against-heart-disease-early-death-harvard-study-finds/" rel="nofollow" target="_blank">Oatmeal everyday may keep grim reaper at bay: Whole grains protect against early death, Harvard study finds | National Post</a> </li><li><a href="http://drmirkin.com/nutrition/whole-grains-help-you-live-longer.html" rel="nofollow" target="_blank">Dr. Gabe Mirkin on Health, Fitness and Nutrition. » Whole Grains Help You Live Longer</a> </li><li><a href="http://wholegrainscouncil.org/whole-grains-101/teff-and-millet-november-grains-of-the-month" rel="nofollow" target="_blank">Teff and Millet – November Grains of the Month | The Whole Grains Council</a> </li><li><a href="http://wholegrainscouncil.org/whole-grains-101/wild-rice-september-grain-of-the-month" rel="nofollow" target="_blank">Wild Rice September Grain of the Month | The Whole Grains Council</a> </li><li><a href="http://www.pnas.org/content/107/44/18815.full.pdf+html" rel="nofollow" target="_blank">Thirty thousand-year-old evidence of plant food processing</a> </li><li><a href="http://smithsonianscience.org/2011/01/starch-grains-found-on-neandertal-teeth-helps-debunk-theory-their-extinction-was-caused-by-dietary-deficiencies/" rel="nofollow" target="_blank">Smithsonian ScienceStarch grains found on Neandertal teeth debunks theory that dietary deficiencies caused their extinction - Smithsonian Science</a> </li><li><a href="http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/" rel="nofollow" target="_blank">Paleo Diets May Negate Benefits of Exercise | NutritionFacts.org</a> </li><li><a href="http://ajcn.nutrition.org/content/66/5/1264.full.pdf" rel="nofollow" target="_blank">1264.full.pdf</a> </li><li><a href="http://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1576&amp;context=ijes" rel="nofollow" target="_blank">Unrestricted Paleolithic Diet is Associated with Unfavorable Changes to Blood Lipids in Healthy Subjects - viewcontent.cgi</a> </li><li><a href="http://nautil.us/issue/15/turbulence/fruits-and-vegetables-are-trying-to-kill-you" rel="nofollow" target="_blank">Fruits and Vegetables Are Trying to Kill You - Issue 15: Turbulence - Nautilus</a> </li><li><a href="http://www.mindbodygreen.com/0-14351/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat.html" rel="nofollow" target="_blank">Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat</a> </li><li><a href="http://amzn.to/1KLzuBM" rel="nofollow" target="_blank">Non-stick, Ceramic Cooking Pans</a> </li></ul><center> <a href="http://www.purakai.com" rel="nofollow" target="_blank">Purakai.com - Shop for Organic Clothing from PuraKai - Use coupon code "latest in paleo" for free shipping!</a> </center>

Episode 128: Truth Bomb

On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health. Links for this episode:Blog &amp; Home of Latest in PaleoThe Latest in Paleo Community on Facebook - Post a link or just say hi!Free The AnimalA Resistant Starch Primer For Newbies | Free The AnimalResistant Starch | Free The AnimalRS Contents - Resistant-Starch-in-Foods.pdfCan Resistant Carbs Fight Cancer? - Fix Your Health With Iyanla Vanzant | The Dr. Oz ShowDiabetes WarriorHow bacteria "talk" - Bonnie Bassler | TED-Ed Organic, Responsible ClothingUse Coupon Code "latestinpaleo" - 10% Off 

On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health. Links for this episode:<ul><li><a href="http://www.humansarenotbroken.com" rel="nofollow" target="_blank">Blog &amp; Home of Latest in Paleo</a> </li><li><a href="http://www.facebook.com/latestinpaleo" rel="nofollow" target="_blank">The Latest in Paleo Community on Facebook - Post a link or just say hi!</a> </li><li><a href="http://freetheanimal.com/" rel="nofollow" target="_blank">Free The Animal</a> </li><li><a href="http://freetheanimal.com/2013/12/resistant-primer-newbies.html" rel="nofollow" target="_blank">A Resistant Starch Primer For Newbies | Free The Animal</a> </li><li><a href="http://freetheanimal.com/tag/resistant-starch" rel="nofollow" target="_blank">Resistant Starch | Free The Animal</a> </li><li><a href="http://freetheanimal.com/wp-content/uploads/2013/08/Resistant-Starch-in-Foods.pdf" rel="nofollow" target="_blank">RS Contents - Resistant-Starch-in-Foods.pdf</a> </li><li><a href="http://www.doctoroz.com/episode/fix-your-health-iyanla-vanzant?video_id=2279692700001" rel="nofollow" target="_blank">Can Resistant Carbs Fight Cancer? - Fix Your Health With Iyanla Vanzant | The Dr. Oz Show</a> </li><li><a href="http://www.diabetes-warrior.net/" rel="nofollow" target="_blank">Diabetes Warrior</a> </li><li><a href="http://ed.ted.com/lessons/how-bacteria-talk-bonnie-bassler" rel="nofollow" target="_blank">How bacteria "talk" - Bonnie Bassler | TED-Ed</a> </li></ul><center> <a href="http://www.purakai.com" rel="nofollow" target="_blank"> </a><a href="http://www.purakai.com" rel="nofollow" target="_blank">Organic, Responsible Clothing</a> <a href="http://www.txbarorganics.com" rel="nofollow" target="_blank"> </a><a href="http://www.txbarorganics.com" rel="nofollow" target="_blank">Use Coupon Code "latestinpaleo" - 10% Off</a> </center>

Episode 97: Perfect Resistance

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