Cover image of Optimize Paleo by Paleovalley

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of expert... Read more

Ranked #1

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EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson

EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson

Many people today are restricting their diet and killing themselves at the gym to lose weight, yet aren't seeing results... Read more

19 Feb 2020

43mins

Ranked #2

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EP215: The Top 5 Brain and Gut Hacks of 2019 With Steve Wright

EP215: The Top 5 Brain and Gut Hacks of 2019 With Steve Wright

Show Notes: Today, 40 million people suffer from anxiety in America. Alzheimer’s affects over 5 million and depression i... Read more

19 Dec 2019

54mins

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Ranked #3

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EP217: Fasting, Nontoxic Products & Personal Transformation with Wellness Mama

EP217: Fasting, Nontoxic Products & Personal Transformation with Wellness Mama

Many of the personal care products on the market today are FILLED with toxic chemicals linked to detrimental health outc... Read more

8 Jan 2020

46mins

Ranked #4

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EP220: Anemia, Autophagy, Copper Toxicity & Vitamin A with Morley Robbins

EP220: Anemia, Autophagy, Copper Toxicity & Vitamin A with Morley Robbins

Many Americans have been told to avoid dietary cholesterol at one time or another. One of the unfortunate consequences o... Read more

22 Jan 2020

1hr 10mins

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Ranked #5

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EP228: Healing Hormones Naturally with High Quality Maca with James Frame

EP228: Healing Hormones Naturally with High Quality Maca with James Frame

Many women I work with today suffer from cycle-related issues like: Cramps Hot flashes Mood issues Low libido Night swe... Read more

4 Mar 2020

54mins

Ranked #6

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EP211: Getting Kids to Care About Healthy Food (& Eat it Too) with Katie Kimball

EP211: Getting Kids to Care About Healthy Food (& Eat it Too) with Katie Kimball

Getting our kids excited about whole foods today can feel like an uphill battle. Junk food is everywhere. There isn’t al... Read more

4 Dec 2019

48mins

Ranked #7

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EP216: Kiss the Ground With Finian Makepeace

EP216: Kiss the Ground With Finian Makepeace

According to the USDA, 95% of Americans are deficient in at least one nutrient. Even more shocking is that In order to g... Read more

27 Dec 2019

1hr 3mins

Ranked #8

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EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)

EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)

21 Feb 2020

31mins

Ranked #9

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EP218: Weekend Wellness - 10 Things Experts Wish You Knew About How to Be Healthier

EP218: Weekend Wellness - 10 Things Experts Wish You Knew About How to Be Healthier

To celebrate the first Weekend Wellness Episode of the year today’s podcast is going to be a little different - at the e... Read more

11 Jan 2020

32mins

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