Choose peace.
Choose peace.
Choose peace today. Choose to release what no longer serves you and replace the inner dialogue with positive and peacefu... Read more
19 May 2020
•
15mins
Relax & Observe.
Relax & Observe.
Join me for the 20 minute guided relaxation as we relax the physical body and then journey to a place where you are able... Read more
18 May 2020
•
18mins
Similar Podcasts
Guided Meditation
Meditation Mountain
Mindful In Minutes Meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Meditation Minis Podcast
Meditation Oasis
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Tracks To Relax - Sleep Meditations
The Self Love Fix
Abraham Hicks - Infinite Intelligence
Tara Brach
Guided Meditations
No Filter
Ologies with Alie Ward
Kids Meditation & Sleep Stories
Completely Relaxed.
Completely Relaxed.
Completely Relaxed. A short guided relaxation to completely relax the whole body... Perfect to drift off to sleep with..... Read more
17 Jul 2019
•
8mins
Inhale/Exhale
Inhale/Exhale
Inhale/ Exhale - a short guided meditation that will guide you to use the breathe to let go of any stress or tension in ... Read more
13 May 2019
•
9mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Back body/front body relaxation.
Back body/front body relaxation.
Get yourself in a nice comfy position, preferably on your back and allow yourself to relax the back of the body as you d... Read more
30 Apr 2019
•
9mins
Embrace the quiet.
Embrace the quiet.
Recorded live during one of my yoga classes, set yourself up in a relaxing position. Lie down, embrace and enjoy the qui... Read more
29 Mar 2019
•
8mins
Savasana (bless you)
Savasana (bless you)
A short guided savasana recorded at the end of a yoga class. Lie down comfortably & allow your body to become nice a... Read more
21 Mar 2019
•
6mins
R e l a x guided meditation.
R e l a x guided meditation.
A 12 minute guided meditation to relax mind and body...
8 Mar 2019
•
12mins
Quick meditation by the beach.
Quick meditation by the beach.
A quick (unplanned and unscripted!) 7 minute guided meditation by the beach. A moment in your day to connect and centre ... Read more
12 Oct 2018
•
7mins
25 Apr 2018
25 Apr 2018
A guided meditation for children aged 3-6 years. An underwater adventure to make your child engage their imagination but... Read more
25 Apr 2018
•
7mins
