The Power of Intrinsic Motivation in Fitness
The Power of Intrinsic Motivation in Fitness
Fitness and motivation go hand in hand when achieving your goals. But have you ever stopped to think about the basis beh... Read more
1 Aug 2023
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22mins
Overcoming All or Nothing Thinking in the Gym
Overcoming All or Nothing Thinking in the Gym
Have you ever said to yourself that if you aren't able to do something perfectly, it's not worth doing it at all? This i... Read more
18 Jul 2023
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15mins
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Growth Mindset in Fitness
Growth Mindset in Fitness
How you view yourself and other people in the world around you influences all of the things you see, think, and do. This... Read more
4 Jul 2023
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The Female Athlete Health Report w/ Kyniska Advocacy
The Female Athlete Health Report w/ Kyniska Advocacy
The health of female athletes is often overlooked or underrepresented in sporting organizations across the world. This i... Read more
20 Jun 2023
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Creatine, Bone, and Brain Health W/ Dr. Darren Candow
Creatine, Bone, and Brain Health W/ Dr. Darren Candow
One of the best-researched supplements in terms of muscle strength and performance worldwide is creatine monohydrate. Bu... Read more
13 Jun 2023
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Carbohydrates for Muscle & Strength
Carbohydrates for Muscle & Strength
Today we are diving into the wonderful and crazy world of carbohydrates. Despite what you may have been told, carbohyd... Read more
16 May 2023
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How to Pick the Best Protein Powder
How to Pick the Best Protein Powder
If you are confused about protein powder, you are definitely not alone. One of the most common questions I get from list... Read more
9 May 2023
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Creatine for Women
Creatine for Women
Creatine Monohydrate is an incredibly well-researched supplement. While we don't have a lot of women-specific evidence f... Read more
11 Apr 2023
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Built to Move with The Ready State
Built to Move with The Ready State
When it comes to fitness, it is easy to feel overwhelmed by the checklist of things you feel like you are ‘supposed’ to ... Read more
4 Apr 2023
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Progressive Overload Not Working?
Progressive Overload Not Working?
When I hear people struggling with a lack of progress in training, it immediately brings some other questions to my mind... Read more
28 Mar 2023
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30mins
