Caroline Leaf

Today we welcome Caroline Leaf to the podcast. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and Logopaedics. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Her latest book is called How to Help Your Child Clean Up Their Mental Mess. In this episode, I talk to Dr. Caroline Leaf about managing the mind. The world is a crazy place and our minds can get disorderly trying to keep up with it! But according to Dr. Leaf, to have a messy mind is to be human. We don’t have to pathologize our emotions and thoughts. Instead, we can embrace them and implement strategies that allow us to better direct ourselves. Dr. Leaf shows us how to make sense of the messy mind and the scientific research behind those steps. We also touch on the topics of self-compassion, consciousness, trauma, and neuroplasticity. Website: drleaf.com &amp; mentallyresilientkids.comInstagram: @drcarolineleaf Topics02:10 Dr. Leaf’s background and expertise08:23 Cleaning Up Your Mental Mess16:14 Managing the mind23:47 Emotions are warning signals 30:26 Intrusive rumination34:40 Detox from trauma42:24 The Neurocycle 46:22 Where CBT works best 49:13 Dr. Leaf’s research 

Today we welcome Caroline Leaf to the podcast. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and Logopaedics. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Her latest book is called <a href="https://www.mentallyresilientkids.com/" rel="nofollow" target="_blank">How to Help Your Child Clean Up Their Mental Mess</a>. In this episode, I talk to Dr. Caroline Leaf about managing the mind. The world is a crazy place and our minds can get disorderly trying to keep up with it! But according to Dr. Leaf, to have a messy mind is to be human. We don’t have to pathologize our emotions and thoughts. Instead, we can embrace them and implement strategies that allow us to better direct ourselves. Dr. Leaf shows us how to make sense of the messy mind and the scientific research behind those steps. We also touch on the topics of self-compassion, consciousness, trauma, and neuroplasticity. Website: <a href="https://drleaf.com/" rel="nofollow" target="_blank">drleaf.com</a> &amp; <a href="https://www.mentallyresilientkids.com/" rel="nofollow" target="_blank">mentallyresilientkids.com</a>Instagram: <a href="https://www.instagram.com/drcarolineleaf" rel="nofollow" target="_blank">@drcarolineleaf</a> Topics02:10 Dr. Leaf’s background and expertise08:23 Cleaning Up Your Mental Mess16:14 Managing the mind23:47 Emotions are warning signals 30:26 Intrusive rumination34:40 Detox from trauma42:24 The Neurocycle 46:22 Where CBT works best 49:13 Dr. Leaf’s research

Cleaning Up Your Mental Mess || Caroline Leaf

Gabe Howard

Today we welcome Gabe Howard to the podcast. Gabe is an award-winning podcast host, author, and sought-after speaker. He hosts the Inside Mental Health podcast and is the author of Mental Illness is an Asshole and Other Observations. He’s been featured in numerous publications including Bipolar Magazine, WebMD, Healthline.com, and the Stanford Online Medical Journal. Among his many awards, he is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” In this episode, I talk to Gabe Howard about living with bipolar disorder, an illness that is characterized by emotional highs and lows. Gabe shares what phases of mania and depression are really like and how the sudden shifts feel so jarring. Even though the disorder has its own set of challenges, Gabe is a staunch believer in taking responsibility for his actions. He opens up about his journey of recovery and the coping strategies that have benefited him. We also talk about the common misconceptions about people with bipolar disorder and public figures who may have had this mental illness.Website: gabehoward.comTwitter: @gabehoward29 Topics03:22 Gabe’s childhood and diagnosis05:36 Experiencing a wide range of moods11:31 True mania is not productive 14:47 Bipolar disorder does not control me22:03 Hypersexuality 30:28 Feeling dead inside32:49 Mania changes what you see36:07 Working on coping skills39:53 Everyday mindfulness42:03 Perception is reality45:09 The dangers of bipolar disorder48:01 Public figures with bipolar disorder

Today we welcome Gabe Howard to the podcast. Gabe is an award-winning podcast host, author, and sought-after speaker. He hosts the Inside Mental Health podcast and is the author of Mental Illness is an Asshole and Other Observations. He’s been featured in numerous publications including Bipolar Magazine, WebMD, <a href="http://Healthline.com" rel="nofollow" target="_blank">Healthline.com</a>, and the Stanford Online Medical Journal. Among his many awards, he is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” In this episode, I talk to Gabe Howard about living with bipolar disorder, an illness that is characterized by emotional highs and lows. Gabe shares what phases of mania and depression are really like and how the sudden shifts feel so jarring. Even though the disorder has its own set of challenges, Gabe is a staunch believer in taking responsibility for his actions. He opens up about his journey of recovery and the coping strategies that have benefited him. We also talk about the common misconceptions about people with bipolar disorder and public figures who may have had this mental illness.Website: <a href="https://www.gabehoward.com/" rel="nofollow" target="_blank">gabehoward.com</a>Twitter: <a href="https://twitter.com/gabehoward29" rel="nofollow" target="_blank">@gabehoward29</a> Topics03:22 Gabe’s childhood and diagnosis05:36 Experiencing a wide range of moods11:31 True mania is not productive 14:47 Bipolar disorder does not control me22:03 Hypersexuality 30:28 Feeling dead inside32:49 Mania changes what you see36:07 Working on coping skills39:53 Everyday mindfulness42:03 Perception is reality45:09 The dangers of bipolar disorder48:01 Public figures with bipolar disorder

Humanizing Bipolar || Gabe Howard

Eric Zimmer

Today we welcome Eric Zimmer to the podcast. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes that serve them well in achieving the goals they’ve set for themselves. He also hosts the award-winning podcast, The One You Feed. With over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.In this episode, I talk to Eric Zimmer about how to have a meaningful engagement with life. When we feel connected to what matters, it becomes easier to create an action plan that gets us moving in the right direction. At times, our emotions can get in the way but Eric believes that focusing on behavior changes can help us re-train our thoughts while leading us to our desired outcomes. Eric combines principles from religion, philosophy, and psychology to give us tips on how we can live out our values more mindfully day by day. We also touch on the topics of spirituality, agency, self-love, addiction, and emotions. Website: oneyoufeed.netTwitter: @oneyoufeed Topics02:35 Eric’s background and expertise06:25 Behavioral activation11:47 Be on your own side17:54 Recovering from addiction21:15 Spirituality is connection26:02 Victimhood and agency33:43 The Middle Way40:00 The emotional storm model45:06 Creating feels spiritual49:00 Kenshō awakening51:44 Spiritual direction 

Today we welcome Eric Zimmer to the podcast. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes that serve them well in achieving the goals they’ve set for themselves. He also hosts the award-winning podcast, The One You Feed. With over 30 million downloads, the show features conversations with experts across many fields of study about how to create a life that has less suffering and more fulfillment and meaning. His story and his work have been featured in the media including TedX, Mind Body Green, Elephant Journal, the BBC and Brain Pickings.In this episode, I talk to Eric Zimmer about how to have a meaningful engagement with life. When we feel connected to what matters, it becomes easier to create an action plan that gets us moving in the right direction. At times, our emotions can get in the way but Eric believes that focusing on behavior changes can help us re-train our thoughts while leading us to our desired outcomes. Eric combines principles from religion, philosophy, and psychology to give us tips on how we can live out our values more mindfully day by day. We also touch on the topics of spirituality, agency, self-love, addiction, and emotions. Website: <a href="https://www.oneyoufeed.net/" rel="nofollow" target="_blank">oneyoufeed.net</a>Twitter: <a href="https://twitter.com/oneyoufeed" rel="nofollow" target="_blank">@oneyoufeed</a> Topics02:35 Eric’s background and expertise06:25 Behavioral activation11:47 Be on your own side17:54 Recovering from addiction21:15 Spirituality is connection26:02 Victimhood and agency33:43 The Middle Way40:00 The emotional storm model45:06 Creating feels spiritual49:00 Kenshō awakening51:44 Spiritual direction

Meaningful Engagement with Life || Eric Zimmer

Niall Breslin

Today we welcome Niall Breslin to the podcast. Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is the lead singer and songwriter for “The Blizzards”, and was a coach on “The Voice of Ireland”. His award-winning mental health charity “A Lust for Life” teaches young people to be effective guardians of their own minds. He works with a diverse range of clients, including Apple, Google, international NGOs, and The European Parliament. Niall hosts the ‘Where Is My Mind’ and “Wake Up Wind Down” podcasts, both of which are regularly in the UK and Ireland’s top podcast charts. In this episode I talk to Niall Breslin about mental health. During his early days as an entertainer and athlete, Niall has always tried to put his best foot forward. But behind this confident exterior, he was silently suffering. It was only after he came forward about his struggles that he sought the help he needed. Instead of avoiding negative emotions, Niall encourages us to face them bravely, either through therapy or mindfulness. We also touch on the topics of education, introspection, resilience, community, and empowerment.Website: niallbreslin.comInstagram: @bressie Topics02:07 Niall’s background and upbringing 09:12 Surviving a panic attack on TV 14:41 Opening up about mental health18:40 You can run, but you can't outrun27:36 Buddhist meditation practice33:57 Re-conceptualizing masculinity 39:09 Community values42:31 Living bravely with mindfulness50:33 Vitamin P54:01 The Chill Skill58:44 Where is My Mind?

Today we welcome Niall Breslin to the podcast. Niall is one of Ireland’s most formidable and inspiring mental health advocates and public speakers. He is the lead singer and songwriter for “The Blizzards”, and was a coach on “The Voice of Ireland”. His award-winning mental health charity “A Lust for Life” teaches young people to be effective guardians of their own minds. He works with a diverse range of clients, including Apple, Google, international NGOs, and The European Parliament. Niall hosts the ‘Where Is My Mind’ and “Wake Up Wind Down” podcasts, both of which are regularly in the UK and Ireland’s top podcast charts. In this episode I talk to Niall Breslin about mental health. During his early days as an entertainer and athlete, Niall has always tried to put his best foot forward. But behind this confident exterior, he was silently suffering. It was only after he came forward about his struggles that he sought the help he needed. Instead of avoiding negative emotions, Niall encourages us to face them bravely, either through therapy or mindfulness. We also touch on the topics of education, introspection, resilience, community, and empowerment.Website: <a href="https://www.niallbreslin.com/" rel="nofollow" target="_blank">niallbreslin.com</a>Instagram: <a href="https://www.instagram.com/bressie/" rel="nofollow" target="_blank">@bressie</a> Topics02:07 Niall’s background and upbringing 09:12 Surviving a panic attack on TV 14:41 Opening up about mental health18:40 You can run, but you can't outrun27:36 Buddhist meditation practice33:57 Re-conceptualizing masculinity 39:09 Community values42:31 Living bravely with mindfulness50:33 Vitamin P54:01 The Chill Skill58:44 Where is My Mind?

Find the Place in You that Isn’t Wounded || Niall Breslin

Christopher Chabris

Daniel Simons

Today we welcome Daniel Simons and Christopher Chabris to the podcast. Daniel Simons is a professor of psychology at the University of Illinois where he heads the Visual Cognition Laboratory. His research explores the limits of awareness and memory, the reasons why we often are unaware of those limits, and the implications for our personal and professional lives.Christopher Chabris is professor and co-director of the Behavioral and Decision Sciences Program at Geisinger Health System. He is also faculty co-director of Geisinger's Behavioral Insights Team. From 2014 to 2017, he wrote a monthly column called GAME ON for The Wall Street Journal. His essays have been published in several media outlets.Daniel and Christopher met at Harvard University in 1997, where they began to collaborate on research. In 2004 they shared the Ig Nobel Prize in Psychology, awarded for The Invisible Gorilla experiment. Together, they co-authored the New York Times bestselling book of the same name. Their latest book is called Nobody's Fool: Why We Get Taken In and What We Can Do About It.In this episode I talk to Daniel and Christopher about scams and how NOT to get scammed! With enough information and persuasion, anybody can fall for a scheme. According to Daniel and Christopher, certain cognitive biases can make us vulnerable to deception. To help us outsmart con artists, they elaborate the different types of scams and how they work, all the while giving us tools to navigate shady situations. Website: dansimons.com &amp; chabris.comTwitter: @profsimons &amp; @cfchabris Topics03:20 Nobody’s Fool07:54 Using AI for deception10:13 The truth bias12:42 Fixed belief bias16:40 The possibility grid22:27 Scamming through social media24:21 The Nigerian email scam27:19 Scam baiting29:01 Bernie Madoff’s Ponzi scheme 35:16 Are mediums scammers?36:47 Why do people ignore red flags?38:59 The Tinder Swindler and romance scams44:05 Highly successful people get scammed too47:17 When to be skeptical54:37 Accept less, check more

Today we welcome Daniel Simons and Christopher Chabris to the podcast. Daniel Simons is a professor of psychology at the University of Illinois where he heads the Visual Cognition Laboratory. His research explores the limits of awareness and memory, the reasons why we often are unaware of those limits, and the implications for our personal and professional lives.Christopher Chabris is professor and co-director of the Behavioral and Decision Sciences Program at Geisinger Health System. He is also faculty co-director of Geisinger's Behavioral Insights Team. From 2014 to 2017, he wrote a monthly column called GAME ON for The Wall Street Journal. His essays have been published in several media outlets.Daniel and Christopher met at Harvard University in 1997, where they began to collaborate on research. In 2004 they shared the Ig Nobel Prize in Psychology, awarded for The Invisible Gorilla experiment. Together, they co-authored the New York Times bestselling book of the same name. Their latest book is called Nobody's Fool: Why We Get Taken In and What We Can Do About It.In this episode I talk to Daniel and Christopher about scams and how NOT to get scammed! With enough information and persuasion, anybody can fall for a scheme. According to Daniel and Christopher, certain cognitive biases can make us vulnerable to deception. To help us outsmart con artists, they elaborate the different types of scams and how they work, all the while giving us tools to navigate shady situations. Website: <a href="http://www.dansimons.com/" rel="nofollow" target="_blank">dansimons.com</a> &amp; <a href="http://www.chabris.com/" rel="nofollow" target="_blank">chabris.com</a>Twitter: <a href="https://twitter.com/profsimons" rel="nofollow" target="_blank">@profsimons</a> &amp; <a href="https://twitter.com/cfchabris?lang=en" rel="nofollow" target="_blank">@cfchabris</a> Topics03:20 Nobody’s Fool07:54 Using AI for deception10:13 The truth bias12:42 Fixed belief bias16:40 The possibility grid22:27 Scamming through social media24:21 The Nigerian email scam27:19 Scam baiting29:01 Bernie Madoff’s Ponzi scheme 35:16 Are mediums scammers?36:47 Why do people ignore red flags?38:59 The Tinder Swindler and romance scams44:05 Highly successful people get scammed too47:17 When to be skeptical54:37 Accept less, check more

How Not to Get Scammed || Daniel Simons & Christopher Chabris

George Mumford

Today we welcome George Mumford to the podcast. George is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to boardrooms. Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. He is the author of The Mindful Athlete and Unlocked. In this episode, I talk to George Mumford about peak performance. How does one consistently perform at a high level? Whether it be work, sports, art or any other craft, George believes that everyone has the potential to excel. To unlock greatness, we must cultivate mental toughness, love, and learn to stay in the flow state. George talks about his experience coaching the Chicago Bulls, helping the team thrive on and off the court. We also touch on the topics of mindfulness, resilience, forgiveness, and joy.Website: georgemumford.comTwitter: @gtmumford Topics01:47 George’s background &amp; expertise06:53 Basketball with Julius Erving 09:36 Performance whisperer14:01 Being unlocked23:55 Coaching the Chicago Bulls 31:01 Staying in the flow state35:04 Mental toughness, love, forgiveness36:56 The Mamba Mentality41:02 Being breathed45:37 No struggle, no swag49:58 Recover your true self

Today we welcome George Mumford to the podcast. George is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to boardrooms. Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships. George has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. He is the author of The Mindful Athlete and Unlocked. In this episode, I talk to George Mumford about peak performance. How does one consistently perform at a high level? Whether it be work, sports, art or any other craft, George believes that everyone has the potential to excel. To unlock greatness, we must cultivate mental toughness, love, and learn to stay in the flow state. George talks about his experience coaching the Chicago Bulls, helping the team thrive on and off the court. We also touch on the topics of mindfulness, resilience, forgiveness, and joy.Website: <a href="https://georgemumford.com/" rel="nofollow" target="_blank">georgemumford.com</a>Twitter: <a href="https://twitter.com/gtmumford" rel="nofollow" target="_blank">@gtmumford</a> Topics01:47 George’s background &amp; expertise06:53 Basketball with Julius Erving 09:36 Performance whisperer14:01 Being unlocked23:55 Coaching the Chicago Bulls 31:01 Staying in the flow state35:04 Mental toughness, love, forgiveness36:56 The Mamba Mentality41:02 Being breathed45:37 No struggle, no swag49:58 Recover your true self

The Mindful Athlete || George Mumford

Jean Twenge

Today we welcome Jean Twenge to the podcast. Jean is professor of psychology at San Diego State University. She frequently gives talks and seminars on generational differences and technology based on a dataset of 39 million people. Her audiences have included college faculty and staff, parent groups, military personnel, camp directors, and corporate executives. Her work has been repeatedly featured by the media. She has authored more than 180 scientific publications and books including iGen, Generation Me, and The Narcissism Epidemic. Her latest book is called Generations. In this episode, I talk to Jean Twenge about the real differences between the generations. Did you know that our current time has the most number of living generations to co-exist? Unfortunately, there is often conflict and miscommunication between them. According to Jean, this is largely due to how the advancement of tech has shaped major life experiences. She shares interesting statistics about each cohort and debunks common misconceptions about baby boomers, millennials, gen z, and others. We also touch on the topics of narcissism, polarization, mental health, gender identity, and compassion. Website: jeantwenge.comTwitter: @jean_twenge Topics01:38 The real differences between generations05:50 The silent generation09:08 Conflict between cohorts13:33 Narcissism in different generations21:09 Generation Z27:34 The income inequality between boomers and millennials30:42 Are we coddling students?36:38 The political trajectory of generations42:10 The Greatest Generation 43:49 Generation Alpha45:05 Uniting all generations

Today we welcome Jean Twenge to the podcast. Jean is professor of psychology at San Diego State University. She frequently gives talks and seminars on generational differences and technology based on a dataset of 39 million people. Her audiences have included college faculty and staff, parent groups, military personnel, camp directors, and corporate executives. Her work has been repeatedly featured by the media. She has authored more than 180 scientific publications and books including iGen, Generation Me, and The Narcissism Epidemic. Her latest book is called Generations. In this episode, I talk to Jean Twenge about the real differences between the generations. Did you know that our current time has the most number of living generations to co-exist? Unfortunately, there is often conflict and miscommunication between them. According to Jean, this is largely due to how the advancement of tech has shaped major life experiences. She shares interesting statistics about each cohort and debunks common misconceptions about baby boomers, millennials, gen z, and others. We also touch on the topics of narcissism, polarization, mental health, gender identity, and compassion. Website: <a href="https://www.jeantwenge.com/" rel="nofollow" target="_blank">jeantwenge.com</a>Twitter: <a href="https://twitter.com/jean_twenge" rel="nofollow" target="_blank">@jean_twenge</a> Topics01:38 The real differences between generations05:50 The silent generation09:08 Conflict between cohorts13:33 Narcissism in different generations21:09 Generation Z27:34 The income inequality between boomers and millennials30:42 Are we coddling students?36:38 The political trajectory of generations42:10 The Greatest Generation 43:49 Generation Alpha45:05 Uniting all generations

The Real Differences Between the Generations || Jean Twenge

Ken Wilber

Today we welcome Ken Wilber to the podcast. Ken is the developer of Integral Theory. He is also the founder of the Integral Institute, which was formed in collaboration with over 200 scholars and experts, specializing in education, politics, business, medicine, psychology, spirituality, law and criminal justice. His 25 books have been translated into 30 foreign languages, making Ken one of the most widely translated academic writers in America. At age 74, he is still very much active as a philosopher, author, and teacher, with all of his major publications still in print.In this episode, I talk to Ken Wilber about his Integral Theory. Instead of trying to tackle it in all its complexity, Ken hones in on the application of his theory to intelligence, consciousness and transcendence. He believes that development in these areas follows a predictable path, such as in the case of enlightenment. Borrowing from Zen Buddhism, Ken talks about what it’s like to awaken to the truth of reality. We also touch on the topics of psychological research, diversity, artificial intelligence, and social media. Website: https://integrallife.com/Twitter: @TheKenWilber Topics03:17 Integral Theory and its applications09:50 Components of spiritual intelligence17:41 Maslow’s influence on Ken21:41 Critique of stage theories 30:49 Spiritual narcissism44:12 The process of enlightenment48:42 Individual differences in unitive consciousness58:09 Integral Theory research1:03:44 Is society progressing?1:09:39 Diversity beyond physical attributes1:13:03 Improving modern-day psychology research1:18:06 Is life just a test run?1:22:22 What would an integral social media look like?1:26:36 Addressing Integral Theory critiques1:33:00 Does objective reality exist?1:38:52 Development of artificial intelligence1:43:08 Awakening to reality

Today we welcome Ken Wilber to the podcast. Ken is the developer of Integral Theory. He is also the founder of the Integral Institute, which was formed in collaboration with over 200 scholars and experts, specializing in education, politics, business, medicine, psychology, spirituality, law and criminal justice. His 25 books have been translated into 30 foreign languages, making Ken one of the most widely translated academic writers in America. At age 74, he is still very much active as a philosopher, author, and teacher, with all of his major publications still in print.In this episode, I talk to Ken Wilber about his Integral Theory. Instead of trying to tackle it in all its complexity, Ken hones in on the application of his theory to intelligence, consciousness and transcendence. He believes that development in these areas follows a predictable path, such as in the case of enlightenment. Borrowing from Zen Buddhism, Ken talks about what it’s like to awaken to the truth of reality. We also touch on the topics of psychological research, diversity, artificial intelligence, and social media. Website: <a href="https://integrallife.com/" rel="nofollow" target="_blank">https://integrallife.com/</a>Twitter: <a href="https://twitter.com/thekenwilber" rel="nofollow" target="_blank">@TheKenWilber</a> Topics03:17 Integral Theory and its applications09:50 Components of spiritual intelligence17:41 Maslow’s influence on Ken21:41 Critique of stage theories 30:49 Spiritual narcissism44:12 The process of enlightenment48:42 Individual differences in unitive consciousness58:09 Integral Theory research1:03:44 Is society progressing?1:09:39 Diversity beyond physical attributes1:13:03 Improving modern-day psychology research1:18:06 Is life just a test run?1:22:22 What would an integral social media look like?1:26:36 Addressing Integral Theory critiques1:33:00 Does objective reality exist?1:38:52 Development of artificial intelligence1:43:08 Awakening to reality

Integral Theory, Awakening, and Society || Ken Wilber

Alisa Cohn

Today we welcome Alisa Cohn to the podcast. Alisa is an executive coach who has worked with C-suite executives at prominent startups such as Venmo, Etsy, and The Wirecutter, as well as Fortune 500 companies such as Microsoft, Google and Pfizer. Her clientele also includes leaders from around the world, including the first female minister of the transition state of Afghanistan and the former Chief Justice of the Supreme Court of Sri Lanka. She is the author of From Start-up to Grown-up, which won the 2022 Independent Press Award, and the creator and host of a podcast of the same name. In this episode, I talk to Alisa Cohn about the journey of leadership. Before we can guide others, Alisa believes we need to lead ourselves first. There are days when we don’t feel up to the task, but Alisa gives us practical advice on how to show up on those difficult days. Drawing on her coaching experience with executives, she shares with us that even the most successful entrepreneurs experience imposter syndrome and negative self-talk—but these can be overcome with the right management tools.   Website: www.alisacohn.com/Twitter: @AlisaCohn Topics02:59 What is executive coaching?06:17 What makes a great master coach?09:45 Managing your self 15:33 Combat negative self-talk18:12 Deal with imposter syndrome26:33 Leadership is an unnatural act30:59 The co-founder prenup33:23 The journey of entrepreneurship36:42 Three questions for productive meetings39:17 From Start-up to Grown-up Podcast42:25 Lead yourself45:18 The experiences of different leaders53:04 Alisa’s leadership journey

Today we welcome Alisa Cohn to the podcast. Alisa is an executive coach who has worked with C-suite executives at prominent startups such as Venmo, Etsy, and The Wirecutter, as well as Fortune 500 companies such as Microsoft, Google and Pfizer. Her clientele also includes leaders from around the world, including the first female minister of the transition state of Afghanistan and the former Chief Justice of the Supreme Court of Sri Lanka. She is the author of From Start-up to Grown-up, which won the 2022 Independent Press Award, and the creator and host of a podcast of the same name. In this episode, I talk to Alisa Cohn about the journey of leadership. Before we can guide others, Alisa believes we need to lead ourselves first. There are days when we don’t feel up to the task, but Alisa gives us practical advice on how to show up on those difficult days. Drawing on her coaching experience with executives, she shares with us that even the most successful entrepreneurs experience imposter syndrome and negative self-talk—but these can be overcome with the right management tools.   Website: <a href="https://www.alisacohn.com/" rel="nofollow" target="_blank">www.alisacohn.com/</a>Twitter: <a href="https://twitter.com/AlisaCohn" rel="nofollow" target="_blank">@AlisaCohn</a> Topics02:59 What is executive coaching?06:17 What makes a great master coach?09:45 Managing your self 15:33 Combat negative self-talk18:12 Deal with imposter syndrome26:33 Leadership is an unnatural act30:59 The co-founder prenup33:23 The journey of entrepreneurship36:42 Three questions for productive meetings39:17 From Start-up to Grown-up Podcast42:25 Lead yourself45:18 The experiences of different leaders53:04 Alisa’s leadership journey

The Journey of Leadership || Alisa Cohn

Hal Hershfield

Today we welcome Hal Hershfield to the podcast. Hal is a Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA’s Anderson School of Management. The recipient of numerous teaching awards, Hal was named one of “The 40 Most Outstanding B-School Profs Under 40 In The World” by business education website Poets &amp; Quants. He publishes in top academic journals and also contributes op-eds to the New York Times, Harvard Business Review, the Wall Street Journal, and other outlets.  His latest book is called Your Future Self: How to Make Tomorrow Better Today.In this episode I talk to Hal Hershfield about meeting your future self. Decisions are trade-offs between the present and the future. Oftentimes, it's easier to choose what feels gratifying now, than to choose what's more beneficial in the years to come. Hal believes this is because we feel disconnected to our future selves. Hal shows us the mental mistakes we commit when thinking about the future. He shares with us how to visualize who we want to become, so we can make choices that are better for us now and later. Website: www.halhershfield.comTwitter: @HalHershfield Topics03:21 Hal’s expertise and background05:40 Your Future Self13:12 How much do we change over time?17:25 Mental mistakes when thinking about the future 24:20 Productive prospection 28:48 Why do we fail in our long-term goals?34:33 Time travel mistakes40:35 Visualizing your future self42:53 Making present sacrifices feel easier45:42 How to get people to follow through 47:37 The future selves of organizations50:17 Facing an uncertain future 54:03 The collective self

Today we welcome Hal Hershfield to the podcast. Hal is a Professor of Marketing, Behavioral Decision Making, and Psychology at UCLA’s Anderson School of Management. The recipient of numerous teaching awards, Hal was named one of “The 40 Most Outstanding B-School Profs Under 40 In The World” by business education website Poets &amp; Quants. He publishes in top academic journals and also contributes op-eds to the New York Times, Harvard Business Review, the Wall Street Journal, and other outlets.  His latest book is called Your Future Self: How to Make Tomorrow Better Today.In this episode I talk to Hal Hershfield about meeting your future self. Decisions are trade-offs between the present and the future. Oftentimes, it's easier to choose what feels gratifying now, than to choose what's more beneficial in the years to come. Hal believes this is because we feel disconnected to our future selves. Hal shows us the mental mistakes we commit when thinking about the future. He shares with us how to visualize who we want to become, so we can make choices that are better for us now and later. Website: <a href="https://www.halhershfield.com/" rel="nofollow" target="_blank">www.halhershfield.com</a>Twitter: <a href="https://twitter.com/HalHershfield" rel="nofollow" target="_blank">@HalHershfield</a> Topics03:21 Hal’s expertise and background05:40 Your Future Self13:12 How much do we change over time?17:25 Mental mistakes when thinking about the future 24:20 Productive prospection 28:48 Why do we fail in our long-term goals?34:33 Time travel mistakes40:35 Visualizing your future self42:53 Making present sacrifices feel easier45:42 How to get people to follow through 47:37 The future selves of organizations50:17 Facing an uncertain future 54:03 The collective self

Meet Your Future Self || Hal Hershfield

In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.

Always enjoy this show and the episodes always feature great topics!

Great Show!

Every episode teaches me something new and causes me to reflect on a subject.

Insightful

The Psychology Podcast

Sam Harris

Today it’s great to have Sam Harris on the podcast. Sam is the author of five New York Times best sellers, including The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, and Waking Up. The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy,religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. He also hosts the Making Sense Podcast, which was selected by Apple as one of the “iTunes Best” and has won a Webby Award for best podcast in the Science &amp; Education category. Topics [1:57] Sam’s reflections on his childhood [7:18] Sam’s interest in martial arts [8:04] Sam’s experience with MDMA [12:09] How Sam ended up on the Dalai Lama’s security detail [16:39] Sam’s experience with meditation teacher Sayadaw U Pandita [23:12] Dualistic vs Nondualistic mindfulness [24:34] Sam’s experience with Dzogchen meditation [28:27] Sam’s dream about Dilgo Khyentse [34:15] Sam’s experience with fiction writing [37:50] Scott questions Sam’s position on free will [41:33] Sam’s disagreement with Daniel Dennett [42:41] Sam’s take on free will and human interaction [46:38] Why Sam thinks we’re getting “free will” wrong Support this podcast: https://anchor.fm/the-psychology-podcast/support

Today it’s great to have Sam Harris on the podcast. Sam is the author of five New York Times best sellers, including <a href="https://www.amazon.com/End-Faith-Religion-Terror-Future/dp/0393327655/ref=sr_1_1?dchild=1&amp;keywords=the+end+of+faith&amp;qid=1614039745&amp;sr=8-1" rel="nofollow" target="_blank">The End of Faith</a>, <a href="https://www.amazon.com/Letter-Christian-Nation-Sam-Harris/dp/0307278778/ref=sr_1_1?crid=2H2J9YQLXR8M0&amp;dchild=1&amp;keywords=letter+to+a+christian+nation&amp;qid=1614039765&amp;sprefix=letter+to+a+ch%2Caps%2C157&amp;sr=8-1" rel="nofollow" target="_blank">Letter to a Christian Nation</a>, <a href="https://www.amazon.com/Moral-Landscape-Science-Determine-Values/dp/143917122X/ref=sr_1_1?dchild=1&amp;keywords=the+moral+landscape&amp;qid=1614039781&amp;sr=8-1" rel="nofollow" target="_blank">The Moral Landscape</a>, <a href="https://www.amazon.com/Free-Will-Deckle-Edge-Harris/dp/1451683405/ref=sr_1_2?dchild=1&amp;keywords=free+will+sam+harris&amp;qid=1614039804&amp;sr=8-2" rel="nofollow" target="_blank">Free Will</a>, <a href="https://www.amazon.com/Lying-Sam-Harris/dp/1940051002/ref=sr_1_1?dchild=1&amp;keywords=lying+sam+harris&amp;qid=1614039825&amp;sr=8-1" rel="nofollow" target="_blank">Lying</a>, and <a href="https://www.amazon.com/Waking-Up-Spirituality-Without-Religion/dp/1451636024/ref=sr_1_1?crid=151K32EO7234D&amp;dchild=1&amp;keywords=waking+up+sam+harris&amp;qid=1614039841&amp;sprefix=waking+up%2Caps%2C192&amp;sr=8-1" rel="nofollow" target="_blank">Waking Up</a>. The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy,religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. He also hosts the Making Sense Podcast, which was selected by Apple as one of the “iTunes Best” and has won a Webby Award for best podcast in the Science &amp; Education category. Topics [1:57] Sam’s reflections on his childhood [7:18] Sam’s interest in martial arts [8:04] Sam’s experience with MDMA [12:09] How Sam ended up on the Dalai Lama’s security detail [16:39] Sam’s experience with meditation teacher Sayadaw U Pandita [23:12] Dualistic vs Nondualistic mindfulness [24:34] Sam’s experience with Dzogchen meditation [28:27] Sam’s dream about Dilgo Khyentse [34:15] Sam’s experience with fiction writing [37:50] Scott questions Sam’s position on free will [41:33] Sam’s disagreement with Daniel Dennett [42:41] Sam’s take on free will and human interaction [46:38] Why Sam thinks we’re getting “free will” wrong Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Sam Harris || Free Will (Part 1)

 Best selling author and social psychologist Heidi Grant Halvorson discusses motivational styles and how we can ensure people understand who we truly are. It’s a particularly actionable episode, where the listener can learn strategies aimed at effective communication, habit formation and making better motivational decisions. Support this podcast: https://anchor.fm/the-psychology-podcast/support

Best selling author and social psychologist Heidi Grant Halvorson discusses motivational styles and how we can ensure people understand who we truly are. It’s a particularly actionable episode, where the listener can learn strategies aimed at effective communication, habit formation and making better motivational decisions. Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

16: How to Be Understood and Reach Your Goals

“Cognitive neuroscientist Kent Kiehl discusses his research and personal experience working with “those without conscience.” Scott and Kent demystify the historically fascinating illness as it relates to criminal activity, genius, evil, flourishing, the brain, gender and treatment." Support this podcast: https://anchor.fm/the-psychology-podcast/support

“Cognitive neuroscientist Kent Kiehl discusses his research and personal experience working with “those without conscience.” Scott and Kent demystify the historically fascinating illness as it relates to criminal activity, genius, evil, flourishing, the brain, gender and treatment." Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

7: "What is it like to be a psychopath?"

Five time international bestselling author Robert Greene shares his thoughts on creativity, finding your calling, social intelligence and his latest book about what it means to be a ‘Master’ of your craft. Support this podcast: https://anchor.fm/the-psychology-podcast/support

Five time international bestselling author Robert Greene shares his thoughts on creativity, finding your calling, social intelligence and his latest book about what it means to be a ‘Master’ of your craft. Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

3: Talking Mastery and Social Intelligence

We are especially grateful (and giddy) to be sharing this episode with our listeners! Brene Brown's work really gels with our core interests here on The Psychology Podcast, and the resulting conversation contains some enthusiastic and empirically informed banter that is sure to inform and delight. We geek out over some counter-intuitive findings, like how incredibly compassionate people have a tendency to set the most boundaries and say "no." We discuss the power of being vulnerable and how the data suggests that it is one of the best predictors of courage. We chat about how trying to be cool is the enemy of truly being cool, how we can enrich future generation’s learning with wholehearted living, and how ignoring our creativity defies our essential nature. It’s ~45 minutes of two experts in the field sharing data, and themselves, and it’s one of our favorite episodes yet.  We’re making a real effort to improve the show for our listeners and would hugely appreciate 15 seconds of your time filling out this short survey: http://survey.libsyn.com/psychologypodcast (Email is not required).   Support this podcast: https://anchor.fm/the-psychology-podcast/support

We are especially grateful (and giddy) to be sharing this episode with our listeners! Brene Brown's work really gels with our core interests here on The Psychology Podcast, and the resulting conversation contains some enthusiastic and empirically informed banter that is sure to inform and delight. We geek out over some counter-intuitive findings, like how incredibly compassionate people have a tendency to set the most boundaries and say "no." We discuss the power of being vulnerable and how the data suggests that it is one of the best predictors of courage. We chat about how trying to be cool is the enemy of truly being cool, how we can enrich future generation’s learning with wholehearted living, and how ignoring our creativity defies our essential nature. It’s ~45 minutes of two experts in the field sharing data, and themselves, and it’s one of our favorite episodes yet.  We’re making a real effort to improve the show for our listeners and would hugely appreciate 15 seconds of your time filling out this short survey: <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fsurvey.libsyn.com%2Fpsychologypodcast&amp;h=UAQGEGL0KAQFLdbINZS0b3XtXjQdWzmrLjAdFelnsvuWlXQ&amp;enc=AZP273ZlhJrWmFxcllHP-rcpXnU_NGLyh2cFiZtMG3nvuQdbRJCZqe6cAlylay6YBt2JjXK-hKd4XHKHeg0vvLzomLJ09eVfy1oJQZzmJJn4LKJwgApWOmrYvpkNAFc7RphTLx-x6Bw9H3WHjNvM0wpZhw7tBOXfnNQtIT9iazD4DXEaX5Q4o4ls8CbE27OphNGvwjyaGDJ6fC-YKnm2tlWW&amp;s=1" rel="nofollow" target="_blank">http://survey.libsyn.com/psychologypodcast</a> (Email is not required). Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

61: Creativity, Courageous Vulnerability and Wholehearted Living

Rex Jung

Today it’s great to have Dr. Rex Jung on the podcast. Dr. Jung is an assistant professor of neurosurgery at the University of New Mexico, and a clinical neuropsychologist in private practice in Albuquerque, New Mexico. A graduate of the University of New Mexico, he has practiced neuropsychology in Albuquerque since 2002. His clinical work now centers around intraoperative testing of patients undergoing awake craniotomy to remove tumors within eloquent brain tissue – work with particular relevance to the study of individual differences. He has contributed to over 100 research articles across a wide range of disciplines, involving both clinical and normal populations, designed to assess brain-behavior relationships. He is the Editor of the Cambridge Handbook of the Neuroscience of Creativity. His work has been featured on CNN, BBC, NOVA, The New York Times, The Atlantic, and National Geographic. In this episode we discuss:  Rex’s earlier work on the neuroscience of intelligence The distributed brain model of intelligence Rex’s investigation of Scott’s brain How the brain can compensate for disability How our intelligence can change over time Limitations of IQ tests for measuring intellectual potential The limits of neuroplasticity The genetics of intelligence The creative brain How the neuroscience of creativity is sometimes the inverse of the neuroscience of intelligence The “default network” of mental simulation  The human capacity to “simulate or try out ideas before you buy them” The beautiful architecture of the brain The neuroscience of genius Rex’s work on awake craniometries (neurological testing while a patient is awake and a tumor is being removed)  Support this podcast: https://anchor.fm/the-psychology-podcast/support

Today it’s great to have Dr. Rex Jung on the podcast. Dr. Jung is an assistant professor of neurosurgery at the University of New Mexico, and a clinical neuropsychologist in private practice in Albuquerque, New Mexico. A graduate of the University of New Mexico, he has practiced neuropsychology in Albuquerque since 2002. His clinical work now centers around intraoperative testing of patients undergoing awake craniotomy to remove tumors within eloquent brain tissue – work with particular relevance to the study of individual differences. He has contributed to over 100 research articles across a wide range of disciplines, involving both clinical and normal populations, designed to assess brain-behavior relationships. He is the Editor of the Cambridge Handbook of the Neuroscience of Creativity. His work has been featured on CNN, BBC, NOVA, The New York Times, The Atlantic, and National Geographic. In this episode we discuss: <ul> <li>Rex’s earlier work on the neuroscience of intelligence</li> <li>The distributed brain model of intelligence</li> <li>Rex’s investigation of Scott’s brain</li> <li>How the brain can compensate for disability</li> <li>How our intelligence can change over time</li> <li>Limitations of IQ tests for measuring intellectual potential</li> <li>The limits of neuroplasticity</li> <li>The genetics of intelligence</li> <li>The creative brain</li> <li>How the neuroscience of creativity is sometimes the inverse of the neuroscience of intelligence</li> <li>The “default network” of mental simulation </li> <li>The human capacity to “simulate or try out ideas before you buy them”</li> <li>The beautiful architecture of the brain</li> <li>The neuroscience of genius</li> <li>Rex’s work on awake craniometries (neurological testing while a patient is awake and a tumor is being removed)</li> </ul> Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Rex Jung || The Neuroscience (and Neuroplasticity) of Intelligence, Creativity, and Genius

Cory Muscara

Today it’s great to have Cory Muscara on the podcast. Cory is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For several years he taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way, presenting to schools, organizations and healthcare systems, as well as through workshops and retreats for the general public. Named by Dr. Oz as one of the nation’s leading experts on mindfulness, his meditations have now been heard more than 10 million times in over 100 countries. Cory is host of the popular daily podcast, Practicing Human, and the author of Stop Missing Your Life: How to Be Deeply Present in an Un-Present World. In this episode we discuss:  Cory’s transformation from frat boy to monk Can monks be self-actualizing? The importance of not being enslaved by certain parts of you How to overcame pain through mindfulness The emotional body vs. the sensation body The process of detaching sensations from the labels we put on them Equanimity and allowing life to happen How equanimity is more about our internal experience than our external experience The “pain box” How to soften the “pain wall” Dispelling the myth of the “real you” Barriers to real connection What it means to be fully seen and accepted The importance of radical acceptance How the more parts of you that are brought in and accepted the more you feel as though the wholeness of you is accepted and seen The "scrollercoaster" meditation How we can take control of technology and take back our lives     Support this podcast: https://anchor.fm/the-psychology-podcast/support

<code>Today it’s great to have Cory Muscara on the podcast. Cory is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For several years he taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way, presenting to schools, organizations and healthcare systems, as well as through workshops and retreats for the general public. Named by Dr. Oz as one of the nation’s leading experts on mindfulness, his meditations have now been heard more than 10 million times in over 100 countries. Cory is host of the popular daily podcast, Practicing Human, and the author of Stop Missing Your Life: How to Be Deeply Present in an Un-Present World. In this episode we discuss: <ul> <li>Cory’s transformation from frat boy to monk</li> <li>Can monks be self-actualizing?</li> <li>The importance of not being enslaved by certain parts of you</li> <li>How to overcame pain through mindfulness</li> <li>The emotional body vs. the sensation body</li> <li>The process of detaching sensations from the labels we put on them</li> <li>Equanimity and allowing life to happen</li> <li>How equanimity is more about our internal experience than our external experience</li> <li>The “pain box”</li> <li>How to soften the “pain wall”</li> <li>Dispelling the myth of the “real you”</li> <li>Barriers to real connection</li> <li>What it means to be fully seen and accepted</li> <li>The importance of radical acceptance</li> <li>How the more parts of you that are brought in and accepted the more you feel as though the wholeness of you is accepted and seen</li> <li>The "scrollercoaster" meditation</li> <li>How we can take control of technology and take back our lives</li> </ul> </code> Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Cory Muscara || Stop Missing Your Life

Kati Morton

Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, YouTube creator, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “Are U OK?: A Guide to Caring for Your Mental Health.” In this episode we discuss:  What’s the difference between mental health and mental illness? Breaking down the stigma of mental illness What should you look for when looking for a therapist? What are some warning signs of a terrible therapist? What’s the best way to deal with a toxic co-worker? What's the link between vulnerable narcissism and borderline personality disorder? How do you know if you need mental help? What are some of the most validated forms of therapy available today? How do you break up with friends that you’ve outgrown? The importance of healthy assertiveness How a very small no can equate to a very large yes How can you get more mental help when you need it?  Support this podcast: https://anchor.fm/the-psychology-podcast/support

Today I’m really excited to have Kati Morton on the podcast. Morton is as an entrepreneur, <a href="https://www.youtube.com/user/KatiMorton" rel="noopener nofollow" target="_blank">YouTube creator</a>, and Licensed Marriage and Family Therapist practicing in Santa Monica, CA. Morton has built a global mental health online community, and is author of the book “<a href="https://www.amazon.com/Are-Guide-Caring-Mental-Health/dp/0738234990" rel="noopener nofollow" target="_blank">Are U OK?: A Guide to Caring for Your Mental Health</a>.” In this episode we discuss: <ul> <li>What’s the difference between mental health and mental illness?</li> <li>Breaking down the stigma of mental illness</li> <li>What should you look for when looking for a therapist?</li> <li>What are some warning signs of a terrible therapist?</li> <li>What’s the best way to deal with a toxic co-worker?</li> <li>What's the link between vulnerable narcissism and borderline personality disorder?</li> <li>How do you know if you need mental help?</li> <li>What are some of the most validated forms of therapy available today?</li> <li>How do you break up with friends that you’ve outgrown?</li> <li>The importance of healthy assertiveness</li> <li>How a very small no can equate to a very large yes</li> <li>How can you get more mental help when you need it?</li> </ul> Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Kati Morton || How to Care for Your Mental Health

Marc Brackett

“Emotion skills are the key to unlocking the potential inside each one of us. And in the process of developing those skills, we each, heart by heart, mind by mind, create a culture and society unlike anything we’ve experienced thus far— and very much like the one we might dare to imagine.”  -- Marc Brackett Today it's great to have Marc Brackett on the podcast. Dr. Brackett is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc is the lead developer of RULER, an evidence-based, systemic approach to SEL that has been adopted by over 2,000 preschool to high schools across the United States and in other countries. He has published 125 scholarly articles and received numerous awards, including the Joseph E. Zins award for his research on social and emotional learning. He also is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, USA Today, Good Morning America, and NPR. He is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon Books, a division of Macmillan, which has been translated into 15 languages. In this wide-ranging episode we discusSupport this podcast: https://anchor.fm/the-psychology-podcast/support

“Emotion skills are the key to unlocking the potential inside each one of us. And in the process of developing those skills, we each, heart by heart, mind by mind, create a culture and society unlike anything we’ve experienced thus far— and very much like the one we might dare to imagine.”  -- Marc Brackett Today it's great to have Marc Brackett on the podcast. Dr. Brackett is founding director of the <a href="https://eur04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fei.yale.edu%2F&amp;data=02%7C01%7C%7Cc5ed7e1f4686406edd1f08d77e420679%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637116694344276713&amp;sdata=FBAOmyWHiwzo63yAMYje%2Bp66V%2FydfeJ0z2IH9srUbCI%3D&amp;reserved=0" rel="nofollow" target="_blank">Yale Center for Emotional Intelligence</a> and professor in the <a href="https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmedicine.yale.edu%2Fchildstudy%2F&amp;data=02%7C01%7C%7Cc5ed7e1f4686406edd1f08d77e420679%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637116694344286721&amp;sdata=unGNARTZs04HxoZKlm6TRFmOzqIjRpkyDECWa0vnuMk%3D&amp;reserved=0" rel="nofollow" target="_blank">Child Study Center</a>, Yale School of Medicine at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc is the lead developer of <a href="https://eur04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.rulerapproach.org%2F&amp;data=02%7C01%7C%7Cc5ed7e1f4686406edd1f08d77e420679%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637116694344296729&amp;sdata=CHTHgTeEHFu8Nu5PY3826i3ECCNV9Wt5FaVVpQ%2BWQh8%3D&amp;reserved=0" rel="nofollow" target="_blank">RULER</a>, an evidence-based, systemic approach to SEL that has been adopted by over 2,000 preschool to high schools across the United States and in other countries. He has published 125 scholarly articles and received numerous awards, including the Joseph E. Zins award for his research on social and emotional learning. He also is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, USA Today, Good Morning America, and NPR. He is the author of <a href="https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2FPermission-Feel-Unlocking-Emotions-Ourselves%2Fdp%2F1250212847%2Fref%3Dsr_1_1%3Fkeywords%3Dpermission%2Bto%2Bfeel%2Bbook%26qid%3D1552526708%26s%3Dgateway%26sr%3D8-1&amp;data=02%7C01%7C%7Cc5ed7e1f4686406edd1f08d77e420679%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637116694344296729&amp;sdata=1iqoh%2FCWYK%2BO2ygTrZeVHlbW25HMU3AO3WfboDPMBCs%3D&amp;reserved=0" rel="nofollow" target="_blank">Permission to Feel</a>: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon Books, a division of Macmillan, which has been translated into 15 languages. In this wide-ranging episode we discus Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Marc Brackett || Become an Emotion Scientist

Today I’m really excited to have James and Suzann Pileggi Pawelski on the podcast. James is Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania where he cofounded the Master of Applied Positive Psychology Program with Martin Seligman. Suzie is a freelance writer, Psychology Today blogger, and well-being consultant specializing in the science of happiness and its effects on relationships and health. Together, James and Suzie are co-authors of the newly-released book “Happy Together: Using the Science of Positive Psychology to Build Love That Lasts”. They also give Romance and ResearchTM workshops together around the world. In this episode we discuss:  What people get wrong about relationships What the "relationship gym" is How to cultivate "Aristotelian love" The specific ways positive psychology can help you be happy with a partner The role of gratitude in relationships How to sustain passion in a relationship  Support this podcast: https://anchor.fm/the-psychology-podcast/support

Today I’m really excited to have James and Suzann Pileggi Pawelski on the podcast. James is Professor of Practice and Director of Education in the Positive Psychology Center at the University of Pennsylvania where he cofounded the Master of Applied Positive Psychology Program with Martin Seligman. Suzie is a freelance writer, Psychology Today blogger, and well-being consultant specializing in the science of happiness and its effects on relationships and health. Together, James and Suzie are co-authors of the newly-released book “<a href="https://www.amazon.com/Happy-Together-Science-Positive-Psychology/dp/0143130595" rel="noopener nofollow" target="_blank">Happy Together: Using the Science of Positive Psychology to Build Love That Lasts</a>”. They also give Romance and ResearchTM workshops together around the world. In this episode we discuss: <ul> <li>What people get wrong about relationships</li> <li>What the "relationship gym" is</li> <li>How to cultivate "Aristotelian love"</li> <li>The specific ways positive psychology can help you be happy with a partner</li> <li>The role of gratitude in relationships</li> <li>How to sustain passion in a relationship</li> </ul> Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Suzann Pileggi Pawelski || Using Positive Psychology to Build Love That Lasts

Psychologist Dr. Todd Kashdan shares some unconventional research on how we can harness “negative” psychological characteristics to live whole, successful and fulfilling lives. Topics include the dark triad, emotional experimentation, mindfulness, education, evolution and what it means to live well. Support this podcast: https://anchor.fm/the-psychology-podcast/support

Psychologist Dr. Todd Kashdan shares some unconventional research on how we can harness “negative” psychological characteristics to live whole, successful and fulfilling lives. Topics include the dark triad, emotional experimentation, mindfulness, education, evolution and what it means to live well. Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

6: Dancing with the dark side of your personality

The narcissists of the world will be happy to hear that they make for an extraordinarily interesting psychological discussion! On this episode we speak with an expert in the field, Dr. W. Keith Campbell, who has spent more than a decade studying narcissism and its effects on relationships. This interview is an in-depth look at the character trait as it relates to (takes a deep breath): dating, social media, reality TV, age, leadership, politics, diagnosis, grandiosity and more. We cover the different forms of narcissism, why narcissists have such a powerful affect on us, and how we can learn to spot the narcissists in our life. It’s a fun and fascinating topic – enjoy! Support this podcast: https://anchor.fm/the-psychology-podcast/support

The narcissists of the world will be happy to hear that they make for an extraordinarily interesting psychological discussion! On this episode we speak with an expert in the field, Dr. W. Keith Campbell, who has spent more than a decade studying narcissism and its effects on relationships. This interview is an in-depth look at the character trait as it relates to (takes a deep breath): dating, social media, reality TV, age, leadership, politics, diagnosis, grandiosity and more. We cover the different forms of narcissism, why narcissists have such a powerful affect on us, and how we can learn to spot the narcissists in our life. It’s a fun and fascinating topic – enjoy! Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

30: Narcissism & Loving The People Who Love Themselves

Ellen Hendriksen

Today we have Dr. Ellen Hendriksen on the podcast. Dr. Hendriksen is a clinical psychologist who helps millions calm their anxiety and be there authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and at Boston University’s Center for Anxiety and Related Disorders. Her latest book is called “How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.”   What is your real self?   What is social anxiety?   What is the opposite of social anxiety?   What’s the goal of therapy to treat social anxiety?   How to be comfortable when you are “caught being yourself”   The importance of self-compassion   The difference between introversion and social anxiety   Techniques to overcome social anxiety   The Orchid-Dandelion Hypothesis   The relationship between the highly sensitive person and openness to experience   The importance of going out and living your life first, and letting your confidence catch up   The importance of turning attention “inside out”   How perfectionism holds us back   The importance of “daring to be average”   The myth of “hope in a bottle”   Gender differences in the manifestation of social anxiety     Thanks!! Support this podcast: https://anchor.fm/the-psychology-podcast/support

Today we have Dr. Ellen Hendriksen on the podcast. Dr. Hendriksen is a clinical psychologist who helps millions calm their anxiety and be there authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and at Boston University’s Center for Anxiety and Related Disorders. Her latest book is called “How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.” What is your real self? What is social anxiety? What is the opposite of social anxiety? What’s the goal of therapy to treat social anxiety? How to be comfortable when you are “caught being yourself” The importance of self-compassion The difference between introversion and social anxiety Techniques to overcome social anxiety The Orchid-Dandelion Hypothesis The relationship between the highly sensitive person and openness to experience The importance of going out and living your life first, and letting your confidence catch up The importance of turning attention “inside out” How perfectionism holds us back The importance of “daring to be average” The myth of “hope in a bottle” Gender differences in the manifestation of social anxiety Thanks!! Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Ellen Hendriksen || How To Be Yourself

Dr. Elaine Aron is one of the world’s foremost experts on the highly sensitive person. She ought to be – she was its first researcher! In this episode, we cover this fascinating concept as it relates to a broad swath of psychological concepts like self-esteem, gender, love, leadership, personality, genetics and more. Roughly 20% of the population can be classified as highly sensitive, so all of us likely know someone (or are someone) with this trait. Also, Scott performs a statistical analysis live on air – it’s a first and a lot of fun! Support this podcast: https://anchor.fm/the-psychology-podcast/support

Dr. Elaine Aron is one of the world’s foremost experts on the highly sensitive person. She ought to be – she was its first researcher! In this episode, we cover this fascinating concept as it relates to a broad swath of psychological concepts like self-esteem, gender, love, leadership, personality, genetics and more. Roughly 20% of the population can be classified as highly sensitive, so all of us likely know someone (or are someone) with this trait. Also, Scott performs a statistical analysis live on air – it’s a first and a lot of fun! Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

33: The Highly Sensitive Person

Alain De Botton

Modern day philosopher Alain de Botton has become world renown for his ability to provide compelling real world answers to some of life’s biggest questions. For this episode of The Psychology Podcast, we cover the philosophy and science of a range of topics, including what it means to have a “normal” relationship, the origins of the desire for religion, the pervasive lack of systematic thinking about happiness, how the illusion of perfection creates problems, existential crises and much more. We get a bit cheeky with a high brow discussion of the human condition. Fair warning that this episode does include some discussion of sex and pornography as they relate to well-being. Support this podcast: https://anchor.fm/the-psychology-podcast/support

Modern day philosopher Alain de Botton has become world renown for his ability to provide compelling real world answers to some of life’s biggest questions. For this episode of The Psychology Podcast, we cover the philosophy and science of a range of topics, including what it means to have a “normal” relationship, the origins of the desire for religion, the pervasive lack of systematic thinking about happiness, how the illusion of perfection creates problems, existential crises and much more. We get a bit cheeky with a high brow discussion of the human condition. Fair warning that this episode does include some discussion of sex and pornography as they relate to well-being. Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Alain de Botton || Love, Sex, Religion and Happiness

Kennon Sheldon

“The happiest person is the person doing good stuff for good reasons.”  — Kennon Sheldon Dr. Kennon Sheldon is a psychologist at the University of Missouri who studies motivation, goals, and well-being, from both a self-determination theory and a positive psychology perspective. He has authored or co-authored multiple books, including “Optimal human being: An integrated multi-level perspective”. Dr. Sheldon has been cited more than 30,000 times, and in 2010, he was named one of the 20 most cited social psychologists. In this wide-ranging episode we discuss:  How Ken went from aspiring musician to leading research on goals Whether the pursuit of happiness is worth it Is happiness in your genes? The link between goals and happiness The what and why of motivated goal pursuit The basic needs of self-determination theory Deprivation vs. growth needs Self-concordance theory The link between values and happiness How much can we use science as a guide to values? Are there some ways of being more conducive to happiness than others? How to get in touch with your OVP (organismic valuing process) Marrying positive psychology and humanistic psychology The relationship between personal goals and personal projects How to know when to change your goals The good life: well-being or well-doing?  Support this podcast: https://anchor.fm/the-psychology-podcast/support

“The happiest person is the person doing good stuff for good reasons.” — Kennon Sheldon Dr. Kennon Sheldon is a psychologist at the University of Missouri who studies motivation, goals, and well-being, from both a self-determination theory and a positive psychology perspective. He has authored or co-authored multiple books, including “<a href="https://www.amazon.com/Optimal-Human-Being-Multi-level-Perspective/dp/080584189X" rel="noopener nofollow" target="_blank">Optimal human being: An integrated multi-level perspective</a>”. Dr. Sheldon has been cited more than 30,000 times, and in 2010, he was named one of the 20 most cited social psychologists. In this wide-ranging episode we discuss: <ul> <li>How Ken went from aspiring musician to leading research on goals</li> <li>Whether the pursuit of happiness is worth it</li> <li>Is happiness in your genes?</li> <li>The link between goals and happiness</li> <li>The what and why of motivated goal pursuit</li> <li>The basic needs of self-determination theory</li> <li>Deprivation vs. growth needs</li> <li>Self-concordance theory</li> <li>The link between values and happiness</li> <li>How much can we use science as a guide to values?</li> <li>Are there some ways of being more conducive to happiness than others?</li> <li>How to get in touch with your OVP (organismic valuing process)</li> <li>Marrying positive psychology and humanistic psychology</li> <li>The relationship between personal goals and personal projects</li> <li>How to know when to change your goals</li> <li>The good life: well-being or well-doing?</li> </ul> Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Kennon Sheldon || How to Be an Optimal Human

Julia Shaw

“I firmly believe there is no person, no group, no behavior, no thing that is objectively evil. Perhaps evil only really exists in our fears.” -- Julia Shaw Today it’s great to have Dr. Julia Shaw on the podcast. Dr. Shaw is a psychological scientist at UCL. She is best known for her work in the areas of memory and criminal psychology. In 2017 Dr. Shaw co-founded the memory science and artificial intelligence start-up Spot. Spot helps employees report workplace harassment and discrimination, and empowers organizations to build a more inclusive and respectful work environment. In 2016 she published her bestselling debut book "The Memory Illusion", which has appeared in 20 languages and in 2019 she published her second international bestseller "Evil: The Science Behind Humanity's Dark Side". Note: This episode goes down a lot of taboo alleys. The dark side of human nature  is a fascinating topic, but there may be some issues that you'd rather not hear about. Please review the list of topics before listening to this episode. In this episode we discuss:  How Julia got into criminal psychology How we all do “reality crafting” The depths of human hypocrisy Why we don’t always act in accord with our own morality Julia Shaw’s criticism of the label “evil” The neuroscience of “evil” and Hitler’s brain Your brain on porn How kink is stigmatized in our society Can you be a feminist and engage in BDSM? The “deviant sexual interests” scale The prevalence of rape fantasies Pedophiles vs. ephebophiles Why “curiosity shaming” limits discussion and understanding The science of beastiality and what makes one animal sexier than another animal Why we shame vegans Rape culture and how systems fail and lead to harm What we can do to reduce sexual violence in society The bright side of your dark side How we can use the dark side to be a hero (the heroic imagination)  Support this podcast: https://anchor.fm/the-psychology-podcast/support

“I firmly believe there is no person, no group, no behavior, no thing that is objectively evil. Perhaps evil only really exists in our fears.” -- Julia Shaw Today it’s great to have Dr. Julia Shaw on the podcast. Dr. Shaw is a <a href="https://www.drjuliashaw.com/research" rel="noopener nofollow" target="_blank">psychological scientist</a> at <a href="https://www.ucl.ac.uk/pals/dr-julia-shaw" rel="noopener nofollow" target="_blank">UCL</a>. She is best known for her work in the areas of memory and criminal psychology. In 2017 Dr. Shaw co-founded the memory science and artificial intelligence start-up <a href="https://talktospot.com/" rel="noopener nofollow" target="_blank">Spot</a>. Spot helps employees report workplace harassment and discrimination, and empowers organizations to build a more inclusive and respectful work environment. In 2016 she published her bestselling debut book "<a href="https://www.drjuliashaw.com/thememoryillusion" rel="noopener nofollow" target="_blank">The Memory Illusion</a>", which has appeared in 20 languages and in 2019 she published her second international bestseller "<a href="https://www.drjuliashaw.com/evil" rel="noopener nofollow" target="_blank">Evil</a>: The Science Behind Humanity's Dark Side". Note: This episode goes down a lot of taboo alleys. The dark side of human nature  is a fascinating topic, but there may be some issues that you'd rather not hear about. Please review the list of topics before listening to this episode. In this episode we discuss: <ul> <li>How Julia got into criminal psychology</li> <li>How we all do “reality crafting”</li> <li>The depths of human hypocrisy</li> <li>Why we don’t always act in accord with our own morality</li> <li>Julia Shaw’s criticism of the label “evil”</li> <li>The neuroscience of “evil” and Hitler’s brain</li> <li>Your brain on porn</li> <li>How kink is stigmatized in our society</li> <li>Can you be a feminist and engage in BDSM?</li> <li>The “deviant sexual interests” scale</li> <li>The prevalence of rape fantasies</li> <li>Pedophiles vs. ephebophiles</li> <li>Why “curiosity shaming” limits discussion and understanding</li> <li>The science of beastiality and what makes one animal sexier than another animal</li> <li>Why we shame vegans</li> <li>Rape culture and how systems fail and lead to harm</li> <li>What we can do to reduce sexual violence in society</li> <li>The bright side of your dark side</li> <li>How we can use the dark side to be a hero (the heroic imagination)</li> </ul> Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Julia Shaw || Humanizing Evil

Robert Leahy

It’s great to have Dr. Robert Leahy on the podcast today. Dr. Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy. Dr. Leahy is the past president of the Association for Behavioral and Cognitive Therapies, past president of the International Association of Cognitive Psychotherapy, past president of the Academy of Cognitive Therapy, director of the American Institute for Cognitive Therapy (NYC), and a clinical professor of psychology in psychiatry at Weill-Cornell University Medical School. Dr. Leahy has received the Aaron T. Beck award for outstanding contributions in cognitive therapy, and he is author and editor of 25 books, including The Worry Cure, which received critical praise from the New York Times and has been selected by Self Magazine as one of the top eight self-help books of all time. His latest book is The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship. Topics:  Why Dr. Lahey wrote The Anxiety Cure The new science of jealousy How jealousy differs from envy Why jealousy evolved What is the downside of intense jealousy? Why we don’t want to get rid of jealousy Are men and women equally jealous? The relationship between attachment style and jealousy What if there really is a reason to be jealous? What are some practical techniques that people can use to cope with their jealousy? https://anchor.fm/the-psychology-podcast/support

It’s great to have Dr. Robert Leahy on the podcast today. Dr. Leahy completed a Postdoctoral Fellowship in the Department of <a href="https://www.psychologytoday.com/basics/psychiatry" rel="noopener nofollow" target="_blank">Psychiatry</a> at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of <a href="https://www.psychologytoday.com/basics/cognition" rel="noopener nofollow" target="_blank">cognitive</a> therapy. Dr. Leahy is the past president of the Association for Behavioral and Cognitive Therapies, past president of the International Association of Cognitive <a href="https://www.psychologytoday.com/basics/therapy" rel="noopener nofollow" target="_blank">Psychotherapy</a>, past president of the Academy of Cognitive Therapy, director of the <a href="http://cognitivetherapynyc.com/" rel="noopener nofollow" target="_blank">American Institute for Cognitive Therapy (NYC)</a>, and a clinical professor of psychology in psychiatry at Weill-Cornell University Medical School. Dr. Leahy has received the Aaron T. Beck award for outstanding contributions in cognitive therapy, and he is author and editor of 25 books, including <a href="http://www.amazon.com/Worry-Cure-Seven-Steps-Stopping/dp/1400097665/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1227386927&amp;sr=1-1" rel="noopener nofollow" target="_blank">The Worry Cure</a>, which received critical praise from the New York Times and has been selected by Self Magazine as one of the top eight <a href="https://www.psychologytoday.com/basics/self-help" rel="noopener nofollow" target="_blank">self-help</a> books of all time. His latest book is <a href="https://www.amazon.com/Jealousy-Cure-Overcome-Possessiveness-Relationship/dp/1626259755" rel="noopener nofollow" target="_blank">The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship</a>. Topics: <ul> <li>Why Dr. Lahey wrote The Anxiety Cure</li> <li>The new science of jealousy</li> <li>How jealousy differs from envy</li> <li>Why jealousy evolved</li> <li>What is the downside of intense jealousy?</li> <li>Why we don’t want to get rid of jealousy</li> <li>Are men and women equally jealous?</li> <li>The relationship between attachment style and jealousy</li> <li>What if there really is a reason to be jealous?</li> <li>What are some practical techniques that people can use to cope with their jealousy?</li> <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a></ul>

Robert Leahy || The Jealousy Cure

Wednesday Martin

 “There can be no autonomy without the autonomy to choose, without coercion or constraint, or in spite of it, who our lovers will be.” — Wednesday Martin  Today we have Wednesday Martin on the podcast. Dr. Martin has worked as a writer and social researcher in New York City for more than two decades. The author of Stepmonster and the instant New York Times bestseller Primates of Park Avenue, she writes for the online edition of Psychology Today and her work has appeared in The New York Times and Time.com. Dr. Martin’s latest book is called “Untrue: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free.” In this episode we discuss:  How Wednesday tries to make the sex research “delicious and fun” How female infidelity is mired in so much misunderstanding How Millenial women are more sexually adventurous compared to Millennial men What’s the consensual non-monogamy movement? How we evolved to be “cooperative breeders” What is “female flexuality”? Why we need to stop pathologizing those who embrace non-monogamy How women are driving the polyamory movement The good reasons why monogamy is hard and the other options that exist How your attachment style and sociosexuality are linked to consensual non-monogamy Disagreeable women and sociosexuality Rethinking sex differences in the drive for sexual novelty Pornography viewing differences between men and women Common triggers of violence in relationships Rethinking the motivations underlying sex differences in cheating How better science can help us all have hotter sex  Support this podcast: https://anchor.fm/the-psychology-podcast/support

<blockquote> “There can be no autonomy without the autonomy to choose, without coercion or constraint, or in spite of it, who our lovers will be.” — Wednesday Martin </blockquote> Today we have Wednesday Martin on the podcast. Dr. Martin has worked as a writer and social researcher in New York City for more than two decades. The author of Stepmonster and the instant New York Times bestseller Primates of Park Avenue, she writes for the online edition of Psychology Today and her work has appeared in The New York Times and <a href="http://time.com/" rel="noopener nofollow" target="_blank">Time.com</a>. Dr. Martin’s latest book is called “Untrue: Why Nearly Everything We Believe About Women, Lust, and Infidelity Is Wrong and How the New Science Can Set Us Free.” In this episode we discuss: <ul> <li>How Wednesday tries to make the sex research “delicious and fun”</li> <li>How female infidelity is mired in so much misunderstanding</li> <li>How Millenial women are more sexually adventurous compared to Millennial men</li> <li>What’s the consensual non-monogamy movement?</li> <li>How we evolved to be “cooperative breeders”</li> <li>What is “female flexuality”?</li> <li>Why we need to stop pathologizing those who embrace non-monogamy</li> <li>How women are driving the polyamory movement</li> <li>The good reasons why monogamy is hard and the other options that exist</li> <li>How your attachment style and sociosexuality are linked to consensual non-monogamy</li> <li>Disagreeable women and sociosexuality</li> <li>Rethinking sex differences in the drive for sexual novelty</li> <li>Pornography viewing differences between men and women</li> <li>Common triggers of violence in relationships</li> <li>Rethinking the motivations underlying sex differences in cheating</li> <li>How better science can help us all have hotter sex</li> </ul> Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

Wednesday Martin || The Flexibility of Female Sexuality

James Clear studies successful people across a wide range of disciplines to uncover the habits and routines that make them the best at what they do. In this episode, we speak with James about his behavioral psychology background to uncover practical advice on how to flourish. The conversation is light and pleasant, while the content is deep and immediately useful for people looking to live better through science. Topics include habit formation, identity crafting, self-quantification and personal well-being. Enjoy and tell us what you think in the iTunes comments section! Support this podcast: https://anchor.fm/the-psychology-podcast/support

James Clear studies successful people across a wide range of disciplines to uncover the habits and routines that make them the best at what they do. In this episode, we speak with James about his behavioral psychology background to uncover practical advice on how to flourish. The conversation is light and pleasant, while the content is deep and immediately useful for people looking to live better through science. Topics include habit formation, identity crafting, self-quantification and personal well-being. Enjoy and tell us what you think in the iTunes comments section! Support this podcast: <a href="https://anchor.fm/the-psychology-podcast/support" rel="nofollow" target="_blank">https://anchor.fm/the-psychology-podcast/support</a>

36: Uncovering the Habits and Routines that Make People Live Better

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!