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Relaxed Running

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing an... Read more

Ranked #1

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Run Talk # 1 with Matt 'The Guru' Williams

Run Talk # 1 with Matt 'The Guru' Williams

Run Talk is a new segment of the show where I catch up with my great mate Matt Williams to discuss the world of distance... Read more

23 Oct 2019

54mins

Ranked #2

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How to reach your running potential with Olympic Coach Adam Didyk

How to reach your running potential with Olympic Coach Adam Didyk

Adam Didyk is an Australian Olympic distance running coach and leader of Asics Team Tempo Elite with a wealth of knowled... Read more

29 Sep 2019

1hr 11mins

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Ranked #3

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Recovery Strategies and Injury Prevention with Olympic Exercise Physiologist John Quinn

Recovery Strategies and Injury Prevention with Olympic Exercise Physiologist John Quinn

John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches acro... Read more

8 Mar 2020

50mins

Ranked #4

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Avoiding common training mistakes with Brodie Sharpe

Avoiding common training mistakes with Brodie Sharpe

Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the worl... Read more

22 Mar 2020

1hr

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Ranked #5

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Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson

Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson

Brett Robinson is the Australian Record Holder for the Half Marathon and the only Australian to ever break 60-minutes fo... Read more

15 Mar 2020

55mins

Ranked #6

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How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week

How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week

Liam Adams is one of Australia's best ever marathon runner's. He recently ran the Olympic qualifying time for the Marath... Read more

29 Mar 2020

1hr 2mins

Ranked #7

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Off the track with Australian 1500m star Jordan Williamsz

Off the track with Australian 1500m star Jordan Williamsz

In this episode I catch up with the great Jordan Williamsz. Jordan is a star on the Australian middle distance running c... Read more

27 Oct 2019

58mins

Ranked #8

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Patience and process with 800m star James Gurr

Patience and process with 800m star James Gurr

In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share ... Read more

6 Oct 2019

57mins

Ranked #9

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Improve Your Running Experience with Nate Helming

Improve Your Running Experience with Nate Helming

Nate Helming is the man behind 'The Run Experience'. With over 350,000 subscribed to his YouTube Channel he must be doin... Read more

5 Apr 2020

56mins

Ranked #10

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Improving Your Marathon with High Performance Coach Raf Baugh

Improving Your Marathon with High Performance Coach Raf Baugh

Raf is a Physiotherapist and High Performance Director of Front Runner Sports. He has 19 years of private practice physi... Read more

10 May 2020

1hr 1min

Ranked #11

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Strength, Recovery and Running Training with Matthew Ramsden

Strength, Recovery and Running Training with Matthew Ramsden

In this episode I catch up with 1500m-3000m runner Matthew Ramsden. With PR's or 3.35 and 7.45 he's a red hot chance to ... Read more

3 May 2020

1hr 9mins

Ranked #12

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SPECIAL EPISODE AVAILABLE | Ryan Gregson: Australia's 1500m Record Holder

SPECIAL EPISODE AVAILABLE | Ryan Gregson: Australia's 1500m Record Holder

Just stopping by to let you know that there's a bonus podcast with Australian 1500m Record Holder Ryan Gregson which is ... Read more

28 Apr 2020

1min

Ranked #13

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Injury prevention and strength training with Running Physiotherapist Dane Verwey

Injury prevention and strength training with Running Physiotherapist Dane Verwey

Dane Verwey is an Australian Running Physiotherapist.His mission is to help distance runners prevent common running-rela... Read more

26 Apr 2020

1hr 7mins

Ranked #14

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28.15 10,000m Runner Jack Bruce on Distance Training

28.15 10,000m Runner Jack Bruce on Distance Training

Jack Bruce knows a thing or two about how to improve your performance as a distance runner. With PR's of 3.39 for 1500m,... Read more

19 Apr 2020

1hr 10mins

Ranked #15

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A Fresh Perspective with Two-Time U.S Olympian Andrew Wheating

A Fresh Perspective with Two-Time U.S Olympian Andrew Wheating

In this episode I speak with Andrew Wheating.He's a Two-Time Olympian from the U.S.A with an 800m P.R of 1.44 and a 1500... Read more

12 Apr 2020

55mins

Ranked #16

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The training habits of Olympian Genevieve Lacaze (Gregson)

The training habits of Olympian Genevieve Lacaze (Gregson)

Genevieve Gregson  is an Australian Olympic distance runner. She's holds the Aussie record for 3000m Steeplechase and is... Read more

1 Mar 2020

1hr 6mins

Ranked #17

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Unlock your talent with Olympic 5000m man Sam McEntee

Unlock your talent with Olympic 5000m man Sam McEntee

Sam McEntee is an Olympic and World Championship 5000m runner from Australia. In this episode, we chat about what he's l... Read more

23 Feb 2020

1hr 1min

Ranked #18

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Run Talk with Matt 'The Guru' Williams

Run Talk with Matt 'The Guru' Williams

The Guru is back today in what was an action packed episode of Run Talk. We look at some of the big run's on the interna... Read more

17 Feb 2020

48mins

Ranked #19

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Balancing full-time work and training with world champs steeplechaser Ben Buckingham

Balancing full-time work and training with world champs steeplechaser Ben Buckingham

Ben Buckingham is an Australian distance runner. In 2017 he represented Australia at the World Championships in Doha in ... Read more

9 Feb 2020

57mins

Ranked #20

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Run Talk #7 with "The Guru"

Run Talk #7 with "The Guru"

It's been a while since 'The Guru' and I caught up for a podcast. In this episode we're back in full flight as we cover ... Read more

2 Feb 2020

58mins

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