James Gurr's guest appearances

James Gurr

Relaxed Running

Dean Karnazes

Patrick McKeown

Nate Helming

Chris McCormack

John Quinn

James Nestor

Zach Bitter

Marcus Smith

Craig Smith

James O'Connor

Brett Robinson

Ray Boyd

Jess Trengove

Emma Carney

Matthew Clarke

OwlTail

In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best inFor more information visit www.relaxedrunning.com

<p>In this episode, I catch up with former 800m star James Gurr. James had a PR over two laps of 1.46 and is here to share what he learnt through his running journey with you. In this episode we cover: - Dealing with disappointment - Being patient with the progression process - The importance of a relaxed running technique - His best tips for runner's both old and new - Structuring weekly training - The emotional state we run best in</p><p>For more information visit <a href="http://www.relaxedrunning.com" rel="nofollow" target="_blank">www.relaxedrunning.com</a></p>

Patience and process with 800m star James Gurr