Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.   You can now find Jennifer Davoust on Tiktok @sisters.of.gaia  Photo by Annie Spratt

Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort.  You can now find Jennifer Davoust on Tiktok @sisters.of.gaia  Photo by Annie Spratt

176: Deep Relaxation Meditation

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love.   Interested in working with Jennifer? Visit ColumbusOhioHypnosis.com for more information. Photo by Wonderlane

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love. Interested in working with Jennifer? Visit <a href="https://columbusohiohypnosis.com" rel="nofollow" target="_blank">ColumbusOhioHypnosis.com</a> for more information. Photo by Wonderlane

175: Surrender Meditation

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.    Visit JenniferDavoust.com Photo by Jordan Madrid

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness.  Visit <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a> Photo by Jordan Madrid

174: Find Your Purpose Meditation

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you.   Photo by Riccardo Gazzin Check out the latest at JenniferDavoust.com

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that lives within you. Photo by Riccardo Gazzin Check out the latest at <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a>

173: Self Trust Meditation

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort.   Visit us online at JenniferDavoust.com Photo by Francesco Gallarotti

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort. Visit us online at <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a> Photo by Francesco Gallarotti

172: Mini Self Love Meditation

This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep.   JenniferDavoust.com Photo by Gregory Pappas

This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you into a deep restful sleep. <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a> Photo by Gregory Pappas

171: Sleep Meditation for Gratitude

This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.   Learn more about working one on one with Jennifer at JenniferDavoust.com

This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you.  Learn more about working one on one with Jennifer at <a href="http://JenniferDavoust.com" rel="nofollow" target="_blank">JenniferDavoust.com</a>

170: Find Your Center Meditation For Stress Relief

This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin.   Join my free event *Soften Into The Darkness* on Oct 18th, 2022 https://stan.store/Jenniferdavoust

This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have access to inner calm even when the world turns around us. Photo by Samuel Austin. Join my free event *Soften Into The Darkness* on Oct 18th, 2022 <a href="https://stan.store/Jenniferdavoust" rel="nofollow" target="_blank">https://stan.store/Jenniferdavoust</a>

169: The Power of Stillness

(Audio is now fixed!)This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit.   Visit our online music store JenniferDavoust.com Photo by Svitlana

(Audio is now fixed!)This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit. Visit our online music store <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a> Photo by Svitlana

168: Meditation to Feel Spiritually Connected to Your Soul

This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.   Find Jennifer online at JenniferDavoust.com Photo by Casey Horner

This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now.  Find Jennifer online at <a href="http://JenniferDavoust.com" rel="nofollow" target="_blank">JenniferDavoust.com</a> Photo by Casey Horner

167: Deep Inner Guidance Meditation | Tune Into You

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom.Please do not close your eyes while driving or engaged in other activities that require your full attention.

Relaxing and relevant meditation podcast.

Excellent Meditation

I am grateful for this peaceful, nourishing podcast. Thank you! &lt;3

Grateful

This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activities that require your full attention.

Tune Into You Meditation Podcast

This is a short guided meditation to assist you in drifting easily off to sleep. Simply allow your attention to follow along as I direct your focus in and around your body and mind, easing and relaxing each part. This meditation does not have an outro. It simply fades off into nothing. If you are interested in longer meditations to assist in sleep, anxiety, and other topics please visit JenniferDavoust.com and sign up for the self love news letter.

This is a short guided meditation to assist you in drifting easily off to sleep. Simply allow your attention to follow along as I direct your focus in and around your body and mind, easing and relaxing each part. This meditation does not have an outro. It simply fades off into nothing. If you are interested in longer meditations to assist in sleep, anxiety, and other topics please visit <a href="http://JenniferDavoust.com" rel="nofollow" target="_blank">JenniferDavoust.com</a> and sign up for the self love news letter.

40: Drifting Off to Sleep Meditation

This is a short guided meditation to help you fall into a deep restful sleep using techniques from meditation and hypnosis. With this meditation, you can experience a new level of restfulness and relaxation and wake up feeling calm and refreshed.   You can now download the Self Talk Cheatsheet FREE at pages.JenniferDavoust.com Only available through January 2020.  This audio contains Theta binaural beats. Photo by Dakota Corbin

This is a short guided meditation to help you fall into a deep restful sleep using techniques from meditation and hypnosis. With this meditation, you can experience a new level of restfulness and relaxation and wake up feeling calm and refreshed. You can now download the Self Talk Cheatsheet FREE at <a href="https://pages.jenniferdavoust.com" rel="nofollow" target="_blank">pages.JenniferDavoust.com</a> Only available through January 2020. This audio contains Theta binaural beats. Photo by Dakota Corbin

78: Fall Asleep Or Fall Back To Sleep Meditation

This is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any stubborn thoughts, letting them go, and drifting off into a peaceful sleep. This meditation does not have any outro music or sound. The recording simply fades off into silence allowing you to drift with it into your comfortable and peaceful slumber.     Email Jennifer@jenniferdavoust.com with any questions, comments, or requests for future episodes.  Photo by Harli Marten

This is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any stubborn thoughts, letting them go, and drifting off into a peaceful sleep. This meditation does not have any outro music or sound. The recording simply fades off into silence allowing you to drift with it into your comfortable and peaceful slumber.  Email Jennifer@jenniferdavoust.com with any questions, comments, or requests for future episodes. Photo by Harli Marten

21: Peaceful Sleep Meditation

This is a short guided meditation to support you in letting go of old heart ache and grief for a relationship or relationships that have passed. Old relationships and breakups can cause us pain by stealing from us the dreams and hopes for the future that we held so dear. Realizing that these dreams can still be ours can be a comfort to us in times of sadness. There are usually more possibilities in the world than what we can see at any given moment. This meditation is created with the intention to open you up to those many splendid opportunities.

This is a short guided meditation to support you in letting go of old heart ache and grief for a relationship or relationships that have passed. Old relationships and breakups can cause us pain by stealing from us the dreams and hopes for the future that we held so dear. Realizing that these dreams can still be ours can be a comfort to us in times of sadness. There are usually more possibilities in the world than what we can see at any given moment. This meditation is created with the intention to open you up to those many splendid opportunities.

39: Letting Go of Heartbreak Meditation

This is a short guided meditation to help you fall asleep fast. In this meditation, you can begin to drift off to soothing sounds and a comforting voice. This meditation is designed to send your attention to a deep restful place.

73: Guided Sleep Meditation - Wash Your Thoughts Away

This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.     Find us online at Jenniferdavoust.com  Photo by Paweł Czerwiński

This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing in and living from your highest wisdom. Sit back, relax, and allow the soothing messages of this recording to enter your subconscious mind.  Find us online at <a href="https://JenniferDavoust.com" rel="nofollow" target="_blank">Jenniferdavoust.com</a> Photo by Paweł Czerwiński

28: Positive Affirmations for Self Love and Acceptance

This is a short guided meditation to relax and fall asleep quickly. This meditation contains Delta wave binaural beats.  Image credit goes to Tracey Hocking.  Find meditations and courses for anxiety, relaxation, confidence, and more at JenniferDavoust.com

This is a short guided meditation to relax and fall asleep quickly. This meditation contains Delta wave binaural beats. Image credit goes to Tracey Hocking. Find meditations and courses for anxiety, relaxation, confidence, and more at <a href="https://jenniferdavoust.com" rel="nofollow" target="_blank">JenniferDavoust.com</a>

65: Relax And Fall Asleep 

This is a super short grounding meditation for self love. In this meditation I invite you to explore the best parts of yourself and bring those qualities out in everything you do. This meditation is about how to focus on the positive aspects of your personality and connect with them in a deeper way. In other meditations in this series we also look at embracing our shadow selves and finding acceptance with all of our pieces and parts. Today I would like to focus on bringing alive those amazing positive qualities within you that are always available.  Visit us online at JenniferDavoust.com

This is a super short grounding meditation for self love. In this meditation I invite you to explore the best parts of yourself and bring those qualities out in everything you do. This meditation is about how to focus on the positive aspects of your personality and connect with them in a deeper way. In other meditations in this series we also look at embracing our shadow selves and finding acceptance with all of our pieces and parts. Today I would like to focus on bringing alive those amazing positive qualities within you that are always available.  Visit us online at <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a>

42: 6 min Self Love Meditation

Self-judgment is draining. Have you ever gotten home exhausted after a long day of work and felt like you just could not take even one more little thing? Often we may not even realize the judgments we are having of ourselves and others. All we notice is that heavy unsettled feeling that something should be different. Releasing self-judgment will free your energy and take that heavy burden off of your shoulders. In this short guided meditation, we will begin to release judgment of yourself and others so that you can bring more love, acceptance, and freedom into your life.     If you enjoy this meditation let me know at jennifer@jenniferdavoust.com  Photo by Noah Silliman

Self-judgment is draining. Have you ever gotten home exhausted after a long day of work and felt like you just could not take even one more little thing? Often we may not even realize the judgments we are having of ourselves and others. All we notice is that heavy unsettled feeling that something should be different. Releasing self-judgment will free your energy and take that heavy burden off of your shoulders. In this short guided meditation, we will begin to release judgment of yourself and others so that you can bring more love, acceptance, and freedom into your life.  If you enjoy this meditation let me know at jennifer@jenniferdavoust.com Photo by Noah Silliman

20: Letting Go of Self Judgment 

In this meditation, I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you may not have it, and what you can do to change that. Then you can listen to a few minutes of positive affirmations intentionally overlapping in such a way as to float into your subconscious mind. The credit and inspiration for this episode go to Bernadette Logue from Pinch Me Living.     Submit feedback and requests to jennifer@jenniferdavoust.com  Photo by Simon Matzinger

In this meditation, I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you may not have it, and what you can do to change that. Then you can listen to a few minutes of positive affirmations intentionally overlapping in such a way as to float into your subconscious mind. The credit and inspiration for this episode go to Bernadette Logue from Pinch Me Living.  Submit feedback and requests to jennifer@jenniferdavoust.com Photo by Simon Matzinger

31: Positive Affirmations for Building Confidence Meditation

In this short guided meditation, we will practice tuning in to the energy of your desires while remaining detached from the specific outcomes. By connecting with your desires in this way you are drawing on the energy that will bring them to fruition. Infuse all of your imaginings with joy and gratitude to supercharge your manifesting powers.   JenniferDavoust.com Photo by Erik Brolin

In this short guided meditation, we will practice tuning in to the energy of your desires while remaining detached from the specific outcomes. By connecting with your desires in this way you are drawing on the energy that will bring them to fruition. Infuse all of your imaginings with joy and gratitude to supercharge your manifesting powers. <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a> Photo by Erik Brolin

85: Manifesting Your Desires Meditation 

Wake up energized, inspired, and ready to go with this short 10 minute guided morning meditation. In this meditation you will create your intention for today and fill yourself with positive energy to support you in having whatever kind of day you want to have. Let today be beautiful. Allow yourself to feel gratitude that you are alive on this planet today. Let this meditation be an opportunity for you to take a few minutes from your day to get in touch with yourself and your hearts intention.  Find Us On Facebook:  https://www.facebook.com/jenniferdavoustcoaching Find Me On Instagram: @jenniferdavoust -- Join The Tune Into You Facebook Group

Wake up energized, inspired, and ready to go with this short 10 minute guided morning meditation. In this meditation you will create your intention for today and fill yourself with positive energy to support you in having whatever kind of day you want to have. Let today be beautiful. Allow yourself to feel gratitude that you are alive on this planet today. Let this meditation be an opportunity for you to take a few minutes from your day to get in touch with yourself and your hearts intention.  Find Us On Facebook:  <a href="https://www.facebook.com/jenniferdavoustcoaching" rel="nofollow" target="_blank">https://www.facebook.com/jenniferdavoustcoaching</a> Find Me On Instagram: @jenniferdavoust -- <a href="https://www.facebook.com/groups/204939100373880/" rel="nofollow" target="_blank">Join The Tune Into You Facebook Group</a>

9: Heart Centered Morning Meditation 09

Its my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A time all to myself where I can feel soothed and nurtured. Come with me on this journey in todays episode for relaxation. We will be exploring just how relaxed you can get in a few minutes time.  Submit your feedback and requests to jennifer@jenniferdavoust.com

Its my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A time all to myself where I can feel soothed and nurtured. Come with me on this journey in todays episode for relaxation. We will be exploring just how relaxed you can get in a few minutes time.  Submit your feedback and requests to jennifer@jenniferdavoust.com

30: Stress Relief Meditation for Relaxation 

This short guided meditation is a great way to reset and set yourself up for success before any endeavor. Use this meditation to increase energy, personal power, ground, clear, and bring yourself into a state of presence.  Find me online at JenniferDavoust.com  Photo by Greg Rakozy

This short guided meditation is a great way to reset and set yourself up for success before any endeavor. Use this meditation to increase energy, personal power, ground, clear, and bring yourself into a state of presence. Find me online at <a href="https://jenniferdavoust.com" rel="nofollow" target="_blank">JenniferDavoust.com </a> Photo by Greg Rakozy

69: Easy Clearing Grounding Meditation

This episode is about releasing judgment of self and others. Without judgment we can begin to see the amazing true nature of everyone around us in our uniqueness and let go of the comparison to perfection that steals our joy and keeps us trapped in self beat up and self destructive patterns. Releasing judgment means finding peace with yourself, finding acceptance, and finding freedom. In this short guided meditation you will be connecting deeply with yourself from a new perspective so that you can begin to see yourself with a new level of compassion.  Stick around to the end of this episode to hear how to register for my upcoming LIVE event - Be The Permission - in Columbus Ohio USA happening May eleventh. To register go to JenniferDavoust.com and click on the Be The Permission workshop banner!

This episode is about releasing judgment of self and others. Without judgment we can begin to see the amazing true nature of everyone around us in our uniqueness and let go of the comparison to perfection that steals our joy and keeps us trapped in self beat up and self destructive patterns. Releasing judgment means finding peace with yourself, finding acceptance, and finding freedom. In this short guided meditation you will be connecting deeply with yourself from a new perspective so that you can begin to see yourself with a new level of compassion.  Stick around to the end of this episode to hear how to register for my upcoming LIVE event - Be The Permission - in Columbus Ohio USA happening May eleventh. To register go to <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a> and click on the Be The Permission workshop banner!

41: Releasing Judgment Meditation

This is a guided meditation for trauma and PTSD. This meditation is also for anyone who has experienced hard or rough times. In this meditation, we will be exploring the other side of the PSTD coin which is Post Traumatic Growth. Post Traumatic Growth or PTG is the phenomena identifying all the ways trauma can create positive change and new depth of relationship in our lives. In this meditation, you will have a chance to rewrite some of the limiting beliefs and old thought patterns that can keep us stuck in negativity. This is a very powerful relaxing meditation to find your empowerment and move towards healing.  To learn more about PTG visit: https://www.ptgfoundation.com/

This is a guided meditation for trauma and PTSD. This meditation is also for anyone who has experienced hard or rough times. In this meditation, we will be exploring the other side of the PSTD coin which is Post Traumatic Growth. Post Traumatic Growth or PTG is the phenomena identifying all the ways trauma can create positive change and new depth of relationship in our lives. In this meditation, you will have a chance to rewrite some of the limiting beliefs and old thought patterns that can keep us stuck in negativity. This is a very powerful relaxing meditation to find your empowerment and move towards healing.  To learn more about PTG visit: <a href="https://www.ptgfoundation.com/" rel="nofollow" target="_blank">https://www.ptgfoundation.com/</a>

24: Positive Growth Meditation for Overcoming Trauma

This is a short meditation to overcome feelings of insecurity, self doubt, jealousy, resentment, or depression by reconnecting to the source of unconditional love within you. You needn't turn out to any person or group of people for your security and fulfillment, though you can have and deserve to have acceptance in your life. Everything in your life starts with you. Begin by feeling the lovable core of who you are and learn to ask for what you want from others.

This is a short meditation to overcome feelings of insecurity, self doubt, jealousy, resentment, or depression by reconnecting to the source of unconditional love within you. You needn't turn out to any person or group of people for your security and fulfillment, though you can have and deserve to have acceptance in your life. Everything in your life starts with you. Begin by feeling the lovable core of who you are and learn to ask for what you want from others.

27: Overcome Insecurity Meditation

This is a short guided meditation to bring awareness into your body and bring attention to those places that are asking for love. Learn to speak and listen to the wisest part of you, your body. In this meditation you will have an opportunity to connect and send love to the places that need it most.   Check out the No More Self Judgment Course at Jenniferdavoust.com  Find us on Facebook: /jenniferdavoustcoaching Find us on Instagram: /jenniferdavoust

This is a short guided meditation to bring awareness into your body and bring attention to those places that are asking for love. Learn to speak and listen to the wisest part of you, your body. In this meditation you will have an opportunity to connect and send love to the places that need it most.  Check out the No More Self Judgment Course at <a href="http://Jenniferdavoust.com" rel="nofollow" target="_blank">Jenniferdavoust.com</a> Find us on Facebook: /jenniferdavoustcoaching Find us on Instagram: /jenniferdavoust

50: Mind Body Connection Meditation

This is a short guided meditation to support you in feeling very relaxed, comfortable, nurtured, soothed, cozy, and comfy. I invite you to listen to this meditation curled up with a warm blanket and prepare to spend a little time enjoying the comfort of this safe inner space. This is a meditation you can give to yourself as an act of self love. Listen to this meditation anytime the world feels too harsh and cold. This meditation will sooth your soul and bring a little comfort into your day.

This is a short guided meditation to support you in feeling very relaxed, comfortable, nurtured, soothed, cozy, and comfy. I invite you to listen to this meditation curled up with a warm blanket and prepare to spend a little time enjoying the comfort of this safe inner space. This is a meditation you can give to yourself as an act of self love. Listen to this meditation anytime the world feels too harsh and cold. This meditation will sooth your soul and bring a little comfort into your day.

32: Cozy Comfy Soothing Relaxing Nurturing Meditation

In this short guided meditation, we will talk about what fear is and how it can distract us from creating what we truly desire. In this relaxing meditation, you will be guided to transform your fear into power so that you can be a guiding light for yourself and for others.   Did you hear? Jennifer will be going LIVE each morning starting March 26, 2020, with a guided meditation session on her Facebook page Facebook.com/JenniferDavoustCoaching   Find more online at JenniferDavoust.com Photo by Billy Huynh

In this short guided meditation, we will talk about what fear is and how it can distract us from creating what we truly desire. In this relaxing meditation, you will be guided to transform your fear into power so that you can be a guiding light for yourself and for others. Did you hear? Jennifer will be going LIVE each morning starting March 26, 2020, with a guided meditation session on her Facebook page <a href="https://facebook.com/jenniferdavoustcoaching" rel="nofollow" target="_blank">Facebook.com/JenniferDavoustCoaching </a> Find more online at <a href="https://www.jenniferdavoust.com/" rel="nofollow" target="_blank">JenniferDavoust.com</a> Photo by Billy Huynh

88: Turn Fear Into Power Meditation

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The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!