Ranked #1
40: Drifting Off to Sleep Meditation
40: Drifting Off to Sleep Meditation
This is a short guided meditation to assist you in drifting easily off to sleep. Simply allow your attention to follow a... Read more
22 Apr 2019
•
10mins
Ranked #2
78: Fall Asleep Or Fall Back To Sleep Meditation
78: Fall Asleep Or Fall Back To Sleep Meditation
This is a short guided meditation to help you fall into a deep restful sleep using techniques from meditation and hypnos... Read more
13 Jan 2020
•
14mins
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Ranked #3
21: Peaceful Sleep Meditation
21: Peaceful Sleep Meditation
This is a short guided meditation to help you fall asleep fast. With this calm meditation, you will be able to quiet any... Read more
10 Dec 2018
•
11mins
Ranked #4
39: Letting Go of Heartbreak Meditation
39: Letting Go of Heartbreak Meditation
This is a short guided meditation to support you in letting go of old heart ache and grief for a relationship or relatio... Read more
15 Apr 2019
•
10mins
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Ranked #5
73: Guided Sleep Meditation - Wash Your Thoughts Away
73: Guided Sleep Meditation - Wash Your Thoughts Away
This is a short guided meditation to help you fall asleep fast. In this meditation, you can begin to drift off to soothi... Read more
9 Dec 2019
•
12mins
Ranked #6
28: Positive Affirmations for Self Love and Acceptance
28: Positive Affirmations for Self Love and Acceptance
This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just a... Read more
28 Jan 2019
•
9mins
Ranked #7
65: Relax And Fall Asleep
65: Relax And Fall Asleep
This is a short guided meditation to relax and fall asleep quickly. This meditation contains Delta wave binaural beats. ... Read more
14 Oct 2019
•
10mins
Ranked #8
42: 6 min Self Love Meditation
42: 6 min Self Love Meditation
This is a super short grounding meditation for self love. In this meditation I invite you to explore the best parts of y... Read more
6 May 2019
•
6mins
Ranked #9
20: Letting Go of Self Judgment
20: Letting Go of Self Judgment
Self-judgment is draining. Have you ever gotten home exhausted after a long day of work and felt like you just could not... Read more
3 Dec 2018
•
13mins
Ranked #10
31: Positive Affirmations for Building Confidence Meditation
31: Positive Affirmations for Building Confidence Meditation
In this meditation, I ask that you focus on your breath as I talk to you softly about the nature of confidence, why you ... Read more
18 Feb 2019
•
12mins
Ranked #11
85: Manifesting Your Desires Meditation
85: Manifesting Your Desires Meditation
In this short guided meditation, we will practice tuning in to the energy of your desires while remaining detached from ... Read more
2 Mar 2020
•
10mins
Ranked #12
9: Heart Centered Morning Meditation 09
9: Heart Centered Morning Meditation 09
Wake up energized, inspired, and ready to go with this short 10 minute guided morning meditation. In this meditation you... Read more
17 Sep 2018
•
11mins
Ranked #13
30: Stress Relief Meditation for Relaxation
30: Stress Relief Meditation for Relaxation
Its my birthday!!! So today I want you to experience meditation the way I do. For me, meditation is a pleasant escape. A... Read more
11 Feb 2019
•
12mins
Ranked #14
69: Easy Clearing Grounding Meditation
69: Easy Clearing Grounding Meditation
This short guided meditation is a great way to reset and set yourself up for success before any endeavor. Use this medit... Read more
11 Nov 2019
•
11mins
Ranked #15
41: Releasing Judgment Meditation
41: Releasing Judgment Meditation
This episode is about releasing judgment of self and others. Without judgment we can begin to see the amazing true natur... Read more
29 Apr 2019
•
15mins
Ranked #16
24: Positive Growth Meditation for Overcoming Trauma
24: Positive Growth Meditation for Overcoming Trauma
This is a guided meditation for trauma and PTSD. This meditation is also for anyone who has experienced hard or rough ti... Read more
31 Dec 2018
•
19mins
Ranked #17
27: Overcome Insecurity Meditation
27: Overcome Insecurity Meditation
This is a short meditation to overcome feelings of insecurity, self doubt, jealousy, resentment, or depression by reconn... Read more
21 Jan 2019
•
14mins
Ranked #18
50: Mind Body Connection Meditation
50: Mind Body Connection Meditation
This is a short guided meditation to bring awareness into your body and bring attention to those places that are asking ... Read more
1 Jul 2019
•
12mins
Ranked #19
32: Cozy Comfy Soothing Relaxing Nurturing Meditation
32: Cozy Comfy Soothing Relaxing Nurturing Meditation
This is a short guided meditation to support you in feeling very relaxed, comfortable, nurtured, soothed, cozy, and comf... Read more
25 Feb 2019
•
9mins
Ranked #20
88: Turn Fear Into Power Meditation
88: Turn Fear Into Power Meditation
In this short guided meditation, we will talk about what fear is and how it can distract us from creating what we truly ... Read more
23 Mar 2020
•
13mins
