Ranked #1
TBP 061 :: Jonathan Siegrist's Minimal Training Regime and Meticulous Skin Care
TBP 061 :: Jonathan Siegrist's Minimal Training Regime and Meticulous Skin Care
About Jonathan Siegrist Jonathan Siegrist (or J-Star) is a 31-year-old professional rock climber from Boulder, Colorado.... Read more
21 Sep 2016
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1hr 14mins
Ranked #2
TBP 080 :: Steve Bechtel on How to Create Your Own Training Plan
TBP 080 :: Steve Bechtel on How to Create Your Own Training Plan
1 Jun 2017
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1hr 16mins
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Ranked #3
TBP 088 :: How Adam Ondra Sent The World's First 9c / 5.15d
TBP 088 :: How Adam Ondra Sent The World's First 9c / 5.15d
11 Sep 2017
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1hr 5mins
Ranked #4
TBP 110 :: Steve Bechtel on Training Endurance for Climbing
TBP 110 :: Steve Bechtel on Training Endurance for Climbing
In this episode I talk to revered climbing trainer, Steve Bechtel, about how we can efficiently train endurance and powe... Read more
9 Aug 2018
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1hr 10mins
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Ranked #5
Ask Kris 007 :: Are You Overtraining?
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Are You Overtraining? This week, in our seventh mini episode of Ask Kris, we talked about the signs and symptoms of over... Read more
9 Jun 2016
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Ranked #6
TBP 134 :: Matt Pincus On the Priniciples of Projecting
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I talk with trainer Matt Pincus about how to project routes and boulders more effectively and efficiently so you can sen... Read more
17 Oct 2019
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1hr 9mins
Ranked #7
TBP 017 :: Adam Ondra on All Things Training
TBP 017 :: Adam Ondra on All Things Training
I was honored that Adam Ondra took time out of his very busy day (he's a full time student and trains for climbing a LOT... Read more
18 Feb 2015
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1hr 11mins
Ranked #8
Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds
Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds
How to Use A Heart Rate Monitor for Training and How to Increase Your Lactic Acid Threshold This week, in our eighth min... Read more
16 Jun 2016
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26mins
Ranked #9
TBP 079 :: Daniel Woods on Training, Comps, Life Stuff, and The Pressure to Send
TBP 079 :: Daniel Woods on Training, Comps, Life Stuff, and The Pressure to Send
In this interview with Daniel Woods, we talk about his training, comp climbing, his upcoming goals, and the pressure he ... Read more
19 May 2017
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1hr 20mins
Ranked #10
TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months
TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months
Climbing coach and guide John Kettle talks about how he improved his technique and strength to break a decade+ plateau f... Read more
26 Mar 2019
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1hr 10mins
Ranked #11
TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More
TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More
I talk with James Lucas about how he became a much stronger boulderer just by climbing outside more and learning how to ... Read more
23 Aug 2019
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1hr 10mins
Ranked #12
TBP 099 :: Sasha DiGiulian on Current Training, FFA's, Her Weight, and Nutrition
TBP 099 :: Sasha DiGiulian on Current Training, FFA's, Her Weight, and Nutrition
21 Mar 2018
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1hr 7mins
Ranked #13
TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder
TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder
About Sam Elias One of my first memories of Sam Elias was this: he was climbing on The Crew (14c) in Rifle, and he'd ski... Read more
12 Sep 2016
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1hr 11mins
Ranked #14
TBP 070 :: Josh Dreher on Losing Weight and Home Gym Training
TBP 070 :: Josh Dreher on Losing Weight and Home Gym Training
About Josh Dreher Josh Dreher is, among many other things, the husband of Teal Dreher, who was my first "normal person" ... Read more
22 Dec 2016
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1hr 15mins
Ranked #15
TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers
TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers
About Joshua Rucci This is an interview with Joshua Rucci, a collegiate Strength and Conditioning Coach in the Southeast... Read more
28 Jun 2016
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1hr 1min
Ranked #16
TBP 066 :: Physical Therapist Esther Smith Talks About Shoulders
TBP 066 :: Physical Therapist Esther Smith Talks About Shoulders
About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Gr... Read more
2 Nov 2016
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1hr 10mins
Ranked #17
Ask Kris 004 :: Shoulder Care for Climbers
Ask Kris 004 :: Shoulder Care for Climbers
Shoulder Care for ClimbersThis week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of m... Read more
2 May 2016
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21mins
Ranked #18
TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression
TBP 045 :: Ethan Pringle on Jumbo Love 15b, The Nest V15, and Depression
About Ethan PringleEthan Pringle is a 29 year-old professional rock climber who's had immense success in the competition... Read more
24 Feb 2016
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1hr 10mins
Ranked #19
TBP 021:: Alex Puccio on Training, Bodyweight, and Crowdfunding
TBP 021:: Alex Puccio on Training, Bodyweight, and Crowdfunding
About Alex PuccioAlex "The Pucc" Puccio is the strongest female American boulderer, and the most accomplished female Ame... Read more
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1hr 23mins
Ranked #20
TBP 100 :: Kyra Condie's Hangboard and Campus Board Training Program
TBP 100 :: Kyra Condie's Hangboard and Campus Board Training Program
In this interview, I talk with Kyra Condie about her current training program, including her weekly schedule, her exact ... Read more
28 Mar 2018
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1hr 16mins
