Deliciously Ella

In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between.  See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Telling the Deliciously Ella story with Ella and Matt

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Navigating the World of Health and Wellness

Resilience

In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-winning business, this is a story of passion and resilience.  See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Building Resilience

Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt and Ella talk to lead researcher Dr Megan Rossi about the overall importance of the gut, also known as a 'second brain', in maintaining both physical and mental health. Looking at the nitty gritty of digestion, bloating, microbiomes, sourdough, kombucha and how our body works.  See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

The Gut; Why it Matters

Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role we as individuals play in it, and how we can tackle the issue with Tessa Clarke, from the food waste app, Olio. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role we as individuals play in it, and how we can tackle the issue with Tessa Clarke, from the food waste app, Olio. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Food Waste and Climate Change

We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life totally unique to her passions and how to stay healthy when you’re busy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life totally unique to her passions and how to stay healthy when you’re busy. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Lifestyle Medicine

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental wellbeing, how important the 10,000 daily steps are and what else we can do with our bodies to help our minds.  See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How Exercise Impacts on The Brain & Our Mental Health

In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can create more methane than cattle, how food miles are the wrong metric to look at, and the alarming rate at which deforestation is happening to make space for meat and dairy farms. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our most startling episode yet, we talk to Joseph Poore at Oxford University about his recent study concerning the effect of our diets on the environment. We look at how we could cut global greenhouse gases by 23% with a vegan diet, how fish can create more methane than cattle, how food miles are the wrong metric to look at, and the alarming rate at which deforestation is happening to make space for meat and dairy farms. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Veganism and Climate Change

Matt Haig

We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact of technology, social media and the business of the world today on our mental wellbeing. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're joined by bestselling author Matt Haig who shares an intimate account of his own struggle with mental health, why he believes that mental health should be given just as much importance as physical health and a fascinating look at the impact of technology, social media and the business of the world today on our mental wellbeing. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Matt Haig on Mental Health

How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company.  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company.  See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Build a Brand

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.

Thank you!!

My absolute fav podcast with so much helpful information!!

Favorite podcast!

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth.  How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward?  Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.

Wellness with Ella

70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxiety, gut problems, diabetes and lack of libido; why we need to get a handle on it and how to make positive changes, particularly when it comes to technology, social media, loneliness, friendship and affirmations. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxiety, gut problems, diabetes and lack of libido; why we need to get a handle on it and how to make positive changes, particularly when it comes to technology, social media, loneliness, friendship and affirmations. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dealing with Stress

In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing with criticism to imposter syndrome, the impact of social media, the power of those around us and making peace with every version of ourselves, this episode discusses how happiness isn’t a destination, instead it’s an eternal work in progress. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing with criticism to imposter syndrome, the impact of social media, the power of those around us and making peace with every version of ourselves, this episode discusses how happiness isn’t a destination, instead it’s an eternal work in progress. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Fearne Cotton on Making Mistakes & Accepting Yourself

Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defining ourselves by the way we look. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defining ourselves by the way we look. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Body Acceptance & Making Peace with our Plates

Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is innate, it’s our negativity bias and it explains why negative events and emotions affect us more strongly than positive ones. Our guests today, John Tierney and Roy Baumeister, explain why our brains work in this way and how we can recognise the negativity effect and break destructive patterns.  Ella and Matt’s recommendations: This Is Us, History Hit, Tudor Dynasties and Matt Haig’s The Midnight LibraryJohn Tierney and Roy Baumeister, The Power of BadSee acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How can we stop our negative thought patterns? Science shows this negative thinking is innate, it’s our negativity bias and it explains why negative events and emotions affect us more strongly than positive ones. Our guests today, John Tierney and Roy Baumeister, explain why our brains work in this way and how we can recognise the negativity effect and break destructive patterns.  Ella and Matt’s recommendations: This Is Us, History Hit, Tudor Dynasties and Matt Haig’s The Midnight LibraryJohn Tierney and Roy Baumeister, The Power of Bad See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Why do we see the bad more often than the good?

Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods that boost your mood? Can we really eat for happiness? How does your gut health play into your mental health? We’re joined today by Felice Jacka, who gives us a clear insight into the most recent science, definitively answering whether there is a proven link between diet and mental health and separating myth from fact. We look at all the key questions posed above, as well as the role of our gut and our immune system, the relevance of pregnancy nutrition, the extent to which what we eat as children can impact on us later on and answer all your questions on sugar, caffeine, supplements and alcohol. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and depression? Are there foods that boost your mood? Can we really eat for happiness? How does your gut health play into your mental health? We’re joined today by Felice Jacka, who gives us a clear insight into the most recent science, definitively answering whether there is a proven link between diet and mental health and separating myth from fact. We look at all the key questions posed above, as well as the role of our gut and our immune system, the relevance of pregnancy nutrition, the extent to which what we eat as children can impact on us later on and answer all your questions on sugar, caffeine, supplements and alcohol. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How Our Food Affects Our Mood

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring personalised nutrition, diet myths and nature versus nurture with scientist Tim Spector.Sign up to our newsletter here - www.deliciouslyella.comTim Spector, Identically Different and The Diet Myth - http://www.tim-spector.co.uk/#Link to the DIETFIT study - https://jamanetwork.com/journals/jama/fullarticle/2673150Link to the British Gut Project - http://britishgut.org/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring personalised nutrition, diet myths and nature versus nurture with scientist Tim Spector.Sign up to our newsletter here - <a href="http://www.deliciouslyella.com/" rel="nofollow" target="_blank">www.deliciouslyella.com</a>Tim Spector, Identically Different and The Diet Myth - <a href="http://www.tim-spector.co.uk/#" rel="nofollow" target="_blank">http://www.tim-spector.co.uk/#</a>Link to the DIETFIT study - <a href="https://jamanetwork.com/journals/jama/fullarticle/2673150" rel="nofollow" target="_blank">https://jamanetwork.com/journals/jama/fullarticle/2673150</a>Link to the British Gut Project - <a href="http://britishgut.org/" rel="nofollow" target="_blank">http://britishgut.org/</a> See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Diet Myths

An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming imposter syndrome; how to build bridges even when we feel uncomfortable and why it’s ok to be ourselves, even if that doesn’t make everyone happy. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emotions like jealousy into positive paths of self-awareness, grace and curiosity; why supporting one another starts with compassion for ourselves and overcoming imposter syndrome; how to build bridges even when we feel uncomfortable and why it’s ok to be ourselves, even if that doesn’t make everyone happy. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How Women Can Support Women

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our wellbeing, what mindfulness means and whether we really need eight hours of sleep. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to how we sleep, the role of exercise, water and moments of calm. We’re answering all the key questions on why your five-a-day matters, why gut health has such a big impact on our wellbeing, what mindfulness means and whether we really need eight hours of sleep. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Five Pillars of Health

James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and most dynamic athletes in the world. From Roman Gladiators to UFC fighters, Olympic champions, the world’s strongest man and American Footballers, we look at the myth of meat and challenge the stereotype that real men eat meat. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based diet from a totally new angle, looking at how it fuels some of the strongest and most dynamic athletes in the world. From Roman Gladiators to UFC fighters, Olympic champions, the world’s strongest man and American Footballers, we look at the myth of meat and challenge the stereotype that real men eat meat. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

The Meat Myth

Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international bestselling author of Miracle Morning, Hal Elrod, about whether implementing just six things over the course of an hour, every single morning, every single day of the year, can really help us live our lives to the fullest.Hal Elrod - Miracle Morning - https://www.miraclemorning.com/Will Smith on Ellen Degeneres - https://www.youtube.com/watch?v=LoldJNDLZHcHal Elrod &amp; Michael J Maher - The Miracle Morning for Real Estate Agents - https://www.amazon.co.uk/Miracle-Morning-Real-Estate-Agents/dp/194258900X See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, belief and effort? Can we actually all set our alarms a little bit earlier every day? Today we’re talking to international bestselling author of Miracle Morning, Hal Elrod, about whether implementing just six things over the course of an hour, every single morning, every single day of the year, can really help us live our lives to the fullest.Hal Elrod - Miracle Morning - <a href="https://www.miraclemorning.com/" rel="nofollow" target="_blank">https://www.miraclemorning.com/</a>Will Smith on Ellen Degeneres - <a href="https://www.youtube.com/watch?v=LoldJNDLZHc" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=LoldJNDLZHc</a>Hal Elrod &amp; Michael J Maher - The Miracle Morning for Real Estate Agents - <a href="https://www.amazon.co.uk/Miracle-Morning-Real-Estate-Agents/dp/194258900X" rel="nofollow" target="_blank">https://www.amazon.co.uk/Miracle-Morning-Real-Estate-Agents/dp/194258900X</a> See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Morning Routines

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath and the ability to see ourselves as enough just as we are, as well our favourite books, concepts, affirmations and intentions. This episode, with Steffy White, will help you find new ways of being present, create a sense of inner peace and calm and ensure that our happiness come from internal not external sources, most importantly it also shows that you don’t need to stand on your head to be a yogi! See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical day-to-day practices to help create that internal transformation, focusing on yoga and meditation. From their ancient roots and philosophies to the idea of non-attachment, the power of the breath and the ability to see ourselves as enough just as we are, as well our favourite books, concepts, affirmations and intentions. This episode, with Steffy White, will help you find new ways of being present, create a sense of inner peace and calm and ensure that our happiness come from internal not external sources, most importantly it also shows that you don’t need to stand on your head to be a yogi! See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Creating a more mindful life

From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy at home with nutritional therapist Eve Kalinik See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managing any pressure to be using this time productivity, we’re talking staying healthy at home with nutritional therapist Eve Kalinik See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Easy Ways to Stay Healthy at Home

Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as the universal detractors from the downfall of technology to the gap in our expectations, the modern rat race and the misunderstanding of the connection between, wealth, success and happiness. Poem – The Guest House by RumiBook – Happier by Tal Ben-ShaharThe Happiness Studies Academy - https://www.happinessstudies.academy See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us through the universal pillars of happiness from the importance of learning and curiosity to our relationships, meaning and purpose, as well as the universal detractors from the downfall of technology to the gap in our expectations, the modern rat race and the misunderstanding of the connection between, wealth, success and happiness. Poem – The Guest House by RumiBook – Happier by Tal Ben-ShaharThe Happiness Studies Academy - <a href="https://www.happinessstudies.academy/" rel="nofollow" target="_blank">https://www.happinessstudies.academy</a> See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

The Science of Happiness

Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looking at the history and latest scientific research with journalist James Nestor, author of Breath. We look at the potential power of consciously breathing from the roots of breath in Buddhist, the Chinese Tao and the history of yoga to its links to stress, anxiety, mental health; why we should be breathing through our nose; why breathing less can give us more; how office life stops us breathing and how the little things can have a big impact on our lives. James Nestor: Breath Book Links for Quick and Easy:UK https://www.amazon.co.uk/Deliciously-Ella-Quick-Easy-Deliciousness/dp/1473639247/ref=zg_bs_books_17?_encoding=UTF8&amp;psc=1&amp;refRID=611B9X4WM0Y13KJ08QGZAU https://booktopia.kh4ffx.net/aEA5MNZ https://www.whitcoulls.co.nz/product/deliciously-ella-making-plant-based-quick-and-easy-pre-order-6514060CA https://www.amazon.ca/Deliciously-Ella-Making-Plant-Based-Quick/dp/1529325161/ref=pd_lpo_14_t_0/143-7550823-4337857?_encoding=UTF8&amp;pd_rd_i=1529325161&amp;pd_rd_r=82a80e66-4323-40c6-b510-2caad50ae135&amp;pd_rd_w=5FqGN&amp;pd_rd_wg=Iz1hO&amp;pf_rd_p=256a14b6-93bc-4bcd-9f68-aea60d2878b9&amp;pf_rd_r=AGH47NRSK1FWBQC482PG&amp;psc=1&amp;refRID=AGH47NRSK1FWBQC482PGUS https://www.amazon.com/Deliciously-Ella-Making-Plant-Based-Quick/dp/1529325161/ref=sr_1_1?dchild=1&amp;keywords=deliciously+ella+quick+%26+easy&amp;qid=1593163576&amp;sr=8-1Free worldwide delivery of the UK edition:  See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could it be a missing pillar of health? Today we explore the topic of breathing looking at the history and latest scientific research with journalist James Nestor, author of Breath. We look at the potential power of consciously breathing from the roots of breath in Buddhist, the Chinese Tao and the history of yoga to its links to stress, anxiety, mental health; why we should be breathing through our nose; why breathing less can give us more; how office life stops us breathing and how the little things can have a big impact on our lives. James Nestor: Breath Book Links for Quick and Easy:UK <a href="https://www.amazon.co.uk/Deliciously-Ella-Quick-Easy-Deliciousness/dp/1473639247/ref=zg_bs_books_17?_encoding=UTF8&amp;psc=1&amp;refRID=611B9X4WM0Y13KJ08QGZ" rel="nofollow" target="_blank">https://www.amazon.co.uk/Deliciously-Ella-Quick-Easy-Deliciousness/dp/1473639247/ref=zg_bs_books_17?_encoding=UTF8&amp;psc=1&amp;refRID=611B9X4WM0Y13KJ08QGZ</a>AU <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbooktopia.kh4ffx.net%2FaEA5M&amp;data=02%7C01%7Cella%40deliciouslyella.com%7C3a1a9a277aa34deaadad08d81f51d89a%7Cb9eaba8ca708400aa8e592896d2ec2e3%7C0%7C0%7C637293783679434479&amp;sdata=THsEoPeFFZ6nGFFyXEFnRWY0W2hz796F3R1Qb7O6848%3D&amp;reserved=0" rel="nofollow" target="_blank">https://booktopia.kh4ffx.net/aEA5M</a>NZ <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.whitcoulls.co.nz%2Fproduct%2Fdeliciously-ella-making-plant-based-quick-and-easy-pre-order-6514060&amp;data=02%7C01%7Cella%40deliciouslyella.com%7C3a1a9a277aa34deaadad08d81f51d89a%7Cb9eaba8ca708400aa8e592896d2ec2e3%7C0%7C0%7C637293783679444471&amp;sdata=mgngwUoop9FNHo8g%2F4q1HDjB6ILVnIdlhAcrQbfGPko%3D&amp;reserved=0" rel="nofollow" target="_blank">https://www.whitcoulls.co.nz/product/deliciously-ella-making-plant-based-quick-and-easy-pre-order-6514060</a>CA <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.ca%2FDeliciously-Ella-Making-Plant-Based-Quick%2Fdp%2F1529325161%2Fref%3Dpd_lpo_14_t_0%2F143-7550823-4337857%3F_encoding%3DUTF8%26pd_rd_i%3D1529325161%26pd_rd_r%3D82a80e66-4323-40c6-b510-2caad50ae135%26pd_rd_w%3D5FqGN%26pd_rd_wg%3DIz1hO%26pf_rd_p%3D256a14b6-93bc-4bcd-9f68-aea60d2878b9%26pf_rd_r%3DAGH47NRSK1FWBQC482PG%26psc%3D1%26refRID%3DAGH47NRSK1FWBQC482PG&amp;data=02%7C01%7Cella%40deliciouslyella.com%7C3a1a9a277aa34deaadad08d81f51d89a%7Cb9eaba8ca708400aa8e592896d2ec2e3%7C0%7C0%7C637293783679454467&amp;sdata=IsbCFgBKKFt3GSNzK1GzF4B3SrB26p1unWJTn%2FZK%2BHc%3D&amp;reserved=0" rel="nofollow" target="_blank">https://www.amazon.ca/Deliciously-Ella-Making-Plant-Based-Quick/dp/1529325161/ref=pd_lpo_14_t_0/143-7550823-4337857?_encoding=UTF8&amp;pd_rd_i=1529325161&amp;pd_rd_r=82a80e66-4323-40c6-b510-2caad50ae135&amp;pd_rd_w=5FqGN&amp;pd_rd_wg=Iz1hO&amp;pf_rd_p=256a14b6-93bc-4bcd-9f68-aea60d2878b9&amp;pf_rd_r=AGH47NRSK1FWBQC482PG&amp;psc=1&amp;refRID=AGH47NRSK1FWBQC482PG</a>US <a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.amazon.com%2FDeliciously-Ella-Making-Plant-Based-Quick%2Fdp%2F1529325161%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3Ddeliciously%2Bella%2Bquick%2B%2526%2Beasy%26qid%3D1593163576%26sr%3D8-&amp;data=02%7C01%7Cella%40deliciouslyella.com%7C3a1a9a277aa34deaadad08d81f51d89a%7Cb9eaba8ca708400aa8e592896d2ec2e3%7C0%7C0%7C637293783679454467&amp;sdata=JKeyxAUGrxAOJ4aF0sxu31T0b%2FRVoOTt7YWKpt3KKTo%3D&amp;reserved=0" rel="nofollow" target="_blank">https://www.amazon.com/Deliciously-Ella-Making-Plant-Based-Quick/dp/1529325161/ref=sr_1_1?dchild=1&amp;keywords=deliciously+ella+quick+%26+easy&amp;qid=1593163576&amp;sr=8-</a>1Free worldwide delivery of the UK edition:  See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Simple Tools for Health: Breath

Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships with others. We’re answering all your questions from why can we be so catty to why do we judge so much. Are women really supporting women, how can we be happy for others when we feel intense jealousy, how to handle the shift to motherhood and how can we change the paradigm of constant comparison? One of my favourite episodes yet, a warm and open talk with Xochi Balfour.Holly Lynch's letter expressing support for Megan Markle can be read hereChameli Ardagh, Awakening Women: https://awakeningwomen.com/ See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to strengthen our relationship with ourselves in order to further our relationships with others. We’re answering all your questions from why can we be so catty to why do we judge so much. Are women really supporting women, how can we be happy for others when we feel intense jealousy, how to handle the shift to motherhood and how can we change the paradigm of constant comparison? One of my favourite episodes yet, a warm and open talk with Xochi Balfour.Holly Lynch's letter expressing support for Megan Markle can be read <a href="https://twitter.com/HollyLynch5/status/1189175248035483648?s=20" rel="nofollow" target="_blank">here</a>Chameli Ardagh, Awakening Women: <a href="https://awakeningwomen.com/" rel="nofollow" target="_blank">https://awakeningwomen.com/</a> See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Friendship, Sisterhood and Jealousy

Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into our every day. We talk to author of Life Skills Erin Zammett Ruddy about morning routines, skipping the snooze button, boosting our energy in three minutes, organising the house, creating a positive working from home environment, streamlining our overflowing inboxes, de-stressing in less than a minute, meditation, saying no and walking into a room with confidence with tips from wellness leaders like Arianna Huffington and Dr Oz. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more joy, ease and efficiency into our every day. We talk to author of Life Skills Erin Zammett Ruddy about morning routines, skipping the snooze button, boosting our energy in three minutes, organising the house, creating a positive working from home environment, streamlining our overflowing inboxes, de-stressing in less than a minute, meditation, saying no and walking into a room with confidence with tips from wellness leaders like Arianna Huffington and Dr Oz. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

10 Ways to De-Stress Your Life

With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything in between. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything in between. See <a href="https://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

How to Get a Balanced Vegan Diet

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Best Episodes on Mental Health, Emotions & Thoughts

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