The Risks and Benefits of Mindfulness for Weight Loss
The Risks and Benefits of Mindfulness for Weight Loss
Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation is not en... Read more
14 Aug 2023
•
5mins
Friday Favorites: Kids’ Breakfast Cereals as Nutritional Façade
Friday Favorites: Kids’ Breakfast Cereals as Nutritional Façade
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding ou... Read more
11 Aug 2023
•
4mins
Similar Podcasts
Nutrition Facts with Dr. Greger
The Exam Room by the Physicians Committee
PLANTSTRONG
Veggie Doctor Radio
Heart Doc VIP with Dr. Joel Kahn
The Brain Health Revolution Podcast
Switch4Good
The Plant Based News Podcast
The Proof with Simon Hill
Eat to Live
Mastering Diabetes Audio Experience
Lean With Plants
Plant-Powered People Podcast
Chris Beat Cancer: Heal With Nutrition & Natural Therapies
No Meat Athlete Radio
Mindful Eating vs. Cognitive Defusion for Food Cravings
Mindful Eating vs. Cognitive Defusion for Food Cravings
Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to ma... Read more
9 Aug 2023
•
5mins
How to Get a Good Night’s Sleep Without Sleeping Pills
How to Get a Good Night’s Sleep Without Sleeping Pills
Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the risk of dying prematurely.
7 Aug 2023
•
6mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Friday Favorites: The Symptoms of Vitamin B12 Deficiency and Optimal Dosage for Adults
Friday Favorites: The Symptoms of Vitamin B12 Deficiency and Optimal Dosage for Adults
B12 deficiency is known as “The Great Masquerader.”
4 Aug 2023
•
10mins
Is Soy Milk the Most Nutritious Non-Dairy Milk?
Is Soy Milk the Most Nutritious Non-Dairy Milk?
Soy milk is compared to dairy milk and other plant-based milks.
2 Aug 2023
•
8mins
Which Foods Are the Most Anti-Angiogenic?
Which Foods Are the Most Anti-Angiogenic?
For cancer prevention, researchers suggest “constant consumption” of anti-angiogenic foods.
31 Jul 2023
•
5mins
Friday Favorites: For Flavonoid Benefits, Don’t Peel Apples
Friday Favorites: For Flavonoid Benefits, Don’t Peel Apples
Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.
28 Jul 2023
•
4mins
Targeting Angiogenesis to Lose Weight
Targeting Angiogenesis to Lose Weight
Expanding body fat releases blood supply-generating factors that may end up hooking up tumors, too.
26 Jul 2023
•
4mins
Greens, Green Tea, and Nuts Put to the Test for Telomeres
Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked t... Read more
24 Jul 2023
•
7mins
