This practice is one to tune into whenever you’re not sure what’s next, or what matters most. I hope it helps you find the space to listen to your own answers. They’re in there - we just have to quiet our minds to hear our hearts speak.Music by Music for Sleep.

This practice is one to tune into whenever you’re not sure what’s next, or what matters most. I hope it helps you find the space to listen to your own answers. They’re in there - we just have to quiet our minds to hear our hearts speak.Music by <a href="https://mforsleep.bandcamp.com/" rel="nofollow" target="_blank">Music for Sleep</a>.

Supernova Yoga Nidra Podcast - Remember Your Mission

This is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.

This is the first nidra practice I’ve recorded in a long time. Thank you for being patient as I slow my heart back down into this beautiful space - I’m grateful to be back here with you now.

Supernova Yoga Nidra Podcast - (Re)Fill Your Cup

This practice evolved right before my 40th birthday, out of life lessons I’ve been feeling and living. It features music from Bing Satellites to help create space for grounding and rest. If you’re looking for another powerful birthday practice, try this one gifted to me a few years ago: https://www.supernova.yoga/podcast/supernova-yoga-nidra-podcast-episode-20-the-wisdom-of-celebration

This practice evolved right before my 40th birthday, out of life lessons I’ve been feeling and living. It features music from <a href="https://bingsatellites.bandcamp.com/" rel="nofollow" target="_blank">Bing Satellites</a> to help create space for grounding and rest. If you’re looking for another powerful birthday practice, try this one gifted to me a few years ago: https://www.supernova.yoga/podcast/supernova-yoga-nidra-podcast-episode-20-the-wisdom-of-celebration

Supernova Yoga Nidra Podcast: A Far Greater Whole

Thanks to the support of amazing Patrons, this practice features brand new music from Tyresta.

Thanks to the support of amazing <a href="https://www.patreon.com/shannonmcphee" rel="nofollow" target="_blank">Patrons</a>, this practice features brand new music from <a href="https://healingsoundpropagandist.bandcamp.com/album/galatea" rel="nofollow" target="_blank">Tyresta</a>.

Supernova Yoga Nidra Podcast: All is Good

Today I was inspired to search for new healing music, and was grateful to find this track by Music for Sleep. I hope you find grounding in this practice and healing rest where your spirit needs it most.

Today I was inspired to search for new healing music, and was grateful to find this track by <a href="https://mforsleep.bandcamp.com/music" rel="nofollow" target="_blank">Music for Sleep</a>. I hope you find grounding in this practice and healing rest where your spirit needs it most.

Supernova Yoga Nidra Podcast: The Healing of Generosity

This is the first podcast recorded since we moved from Utah to San Jose, CA, and it’s a fitting start to a second season.Looking back, it seems perfect to have ended with our brave new decade practice. Now that we’re here in a very different world, we all need to be a little braver. A little kinder. Thank you for taking the time to take care of yourself so that we can all be there to help others when our world needs it most.This episode features new music from the talented Lee Rosevere. For more of his work, visit: https://leerosevere.bandcamp.com/To learn more about yoga nidra, visit https://www.supernova.yoga/

This is the first podcast recorded since we moved from Utah to San Jose, CA, and it’s a fitting start to a second season.Looking back, it seems perfect to have ended with our brave new decade practice. Now that we’re here in a very different world, we all need to be a little braver. A little kinder. Thank you for taking the time to take care of yourself so that we can all be there to help others when our world needs it most.This episode features new music from the talented Lee Rosevere. For more of his work, visit: <a href="https://leerosevere.bandcamp.com/" rel="nofollow" target="_blank">https://leerosevere.bandcamp.com/</a>To learn more about yoga nidra, visit https://www.supernova.yoga/

Supernova Yoga Nidra Podcast: The Space to Listen

A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to bring forth what you need in this time of transition and growth.Featuring beautiful brand new music by Lee Rosevere. 

A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to bring forth what you need in this time of transition and growth.Featuring beautiful brand new music by <a href="http://leerosevere.bandcamp.com/" rel="nofollow" target="_blank">Lee Rosevere</a>.

Supernova Yoga Nidra Podcast - Episode 30: Dawn of a Decade

As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing Supernova yoga nidra practice.Music by Lee Rosevere.

As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing <a href="https://www.supernova.yoga" rel="nofollow" target="_blank">Supernova yoga nidra</a> practice.Music by <a href="https://leerosevere.bandcamp.com" rel="nofollow" target="_blank">Lee Rosevere</a>.

Supernova Yoga Nidra Podcast - Episode 29: The Gift of Christmas Present

Everyone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs.Music by Lee Rosevere: https://leerosevere.bandcamp.com/

Everyone feels alone from time to time. But that often means we’re disconnected from the sources of energy, guidance and love that are always around us. This practice fosters connection with a very special friend to help us feel the support every heart needs.Music by Lee Rosevere: <a href="https://leerosevere.bandcamp.com/" rel="nofollow" target="_blank">https://leerosevere.bandcamp.com/</a>

Supernova Yoga Nidra Podcast - Episode 28: Guardian and Guide

When few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this Supernova Yoga Nidra podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate.Music by Lee Rosevere: https://leerosevere.bandcamp.com/Learn more about Shannon McPhee and Supernova Yoga Nidra here: https://www.supernova.yoga/Support this work here: https://www.patreon.com/shannonmcphee

When few things grow outside, there is more space to work on what we want to grow inside. Take the time to listen to your own heart in this Supernova Yoga Nidra podcast practice, and create your own connection with what your inner consciousness is ready for you to cultivate.Music by Lee Rosevere: <a href="https://leerosevere.bandcamp.com/" rel="nofollow" target="_blank">https://leerosevere.bandcamp.com/</a>Learn more about Shannon McPhee and Supernova Yoga Nidra here: https://www.supernova.yoga/Support this work here: <a href="https://www.patreon.com/shannonmcphee" rel="nofollow" target="_blank">https://www.patreon.com/shannonmcphee</a>

Supernova Yoga Nidra Podcast - Episode 27: Growing Insight

Yoga nidra guided meditation practices to restore your body, mind and spirit.

A couple of months ago I took my first yoga nidra class at a local studio. It was the first time in my life I was able to visualize and meditate for an hour. I was incredibly rested and felt absolutely positive about life. I wanted to do the class everyday, but it was only offered once a week. Enter SuperNova Yoga Nidra! This podcast allows me to take the 45min to an hour out of everyday to have the same experience I had at the studio. Each podcast is as good as the last and it teaches me something new about myself. I was so excited to see Shannon is starting season two as I am already re listening to my favorite episodes and craving more. Thank you so much for this podcast. I’ve already shared this podcast with three friends and now we all can meditate together while the world stays inside during this time.

Bring a studio class to your home

I was lucky enough to join a yoga studio where Shannon was teaching and took one of her yoga nidra classes that I had never heard of. It was love at first try! Yoga nidra is so good at deep level de-stressing and healing. It has become an essential part of my week and the easy to access podcast is great because I can listen anytime.

Deep healing

Supernova Yoga Nidra Podcast

Sleep is essential to healing, but stress often keeps us from sleeping well. This soothing supernova yoga nidra guided meditation practice has been adapted from a traditional nidra experience to help you soften into peaceful rest and healing sleep.Music by Lee Rosevere.

Sleep is essential to healing, but stress often keeps us from sleeping well. This soothing <a href="http://www.supernova.yoga" rel="nofollow" target="_blank">supernova</a> yoga nidra guided meditation practice has been adapted from a traditional nidra experience to help you soften into peaceful rest and healing sleep.Music by <a href="https://leerosevere.bandcamp.com/" rel="nofollow" target="_blank">Lee Rosevere</a>.

supernova yoga nidra podcast - episode eight: yoga nidra for peaceful sleep

Connect with your inner strengths and gifts in this healing Supernova Yoga Nidra podcast practice. Restore your mind, body and spirit by listening to your own truth and learning to witness your true self within.Music by Simon Wilkinson

Connect with your inner strengths and gifts in this healing <a href="https://www.supernova.yoga" rel="nofollow" target="_blank">Supernova Yoga Nidra</a> podcast practice. Restore your mind, body and spirit by listening to your own truth and learning to witness your true self within.Music by Simon Wilkinson

Supernova Yoga Nidra Podcast - Episode 21: Gather and Release

Fear holds us back so often. This Supernova Yoga Nidra podcast practice will help you take a gentle look at what holds you back, and holds the space to help you move past that with love.Music by Lee Rosevere. 

Fear holds us back so often. This <a href="https://www.supernova.yoga" rel="nofollow" target="_blank">Supernova Yoga Nidra </a>podcast practice will help you take a gentle look at what holds you back, and holds the space to help you move past that with love.Music by<a href="https://leerosevere.bandcamp.com/" rel="nofollow" target="_blank"> Lee Rosevere</a>.

Supernova Yoga Nidra Podcast - Episode 26: Facing Fear with Love

If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this supernova guided meditation experience.Music by Lee Rosevere.

If you’re seeking deeper wisdom, this practice will guide you to the space where you can hear your own answers. Find deep, healing rest and relaxation, reduce anxiety and listen to your inner wisdom with this <a href="https://www.supernova.yoga" rel="nofollow" target="_blank">supernova</a> guided meditation experience.Music by <a href="https://leerosevere.bandcamp.com" rel="nofollow" target="_blank">Lee Rosevere</a>.

Supernova Yoga Nidra Podcast - Episode 16: Journey Deeper

Sometimes bringing new things forward requires looking at what isn’t needed. This practice will help you feel your way through what you want to take shape in your life.Music by Lee Rosevere.

Sometimes bringing new things forward requires looking at what isn’t needed. This practice will help you feel your way through what you want to take shape in your life.Music by Lee Rosevere.

Supernova Yoga Nidra Podcast - Episode 22: Taking Shape

Life can be so busy that we lose touch with how complete we are without doing a single thing. Reconnect with your inner being in this healing, grounding practice. This Supernova Yoga Nidra experience features a 31-point body scan and ambient music by Simon Wilkinson.

Life can be so busy that we lose touch with how complete we are without doing a single thing. Reconnect with your inner being in this healing, grounding practice. This <a href="https://www.supernova.yoga" rel="nofollow" target="_blank">Supernova Yoga Nidra</a> experience features a 31-point body scan and ambient music by <a href="https://www.thebluemask.com" rel="nofollow" target="_blank">Simon Wilkinson</a>.

Supernova Yoga Nidra Podcast - Episode 18: Being at Peace

Every single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Connect with your own journey through this insightful, restorative Supernova yoga nidra guided meditation practice. Enjoy this practice of mindful rest to restore your mind, body and spirit.Music by Lee Rosevere.

Every single one of us is on a journey, and no matter how it feels, you aren’t on it alone. Connect with your own journey through this insightful, restorative <a href="https://www.supernova.yoga" rel="nofollow" target="_blank">Supernova yoga nidra</a> guided meditation practice. Enjoy this practice of mindful rest to restore your mind, body and spirit.Music by <a href="https://leerosevere.bandcamp.com" rel="nofollow" target="_blank">Lee Rosevere</a>.

Supernova Yoga Nidra Podcast - Episode 17: Connect With Your Journey

Few things can heal our hearts like unconditional, no-strings-attached love. Tune into this supernova yoga nidra guided meditation practice to tap into your power to create healing that restores your spirit.Music by Lee Rosevere. Help more people heal by learning to lead yoga nidra or supporting this work.

Few things can heal our hearts like unconditional, no-strings-attached love. Tune into this <a href="http://www.supernova.yoga" rel="nofollow" target="_blank">supernova</a> yoga nidra guided meditation practice to tap into your power to create healing that restores your spirit.Music by <a href="https://leerosevere.bandcamp.com/" rel="nofollow" target="_blank">Lee Rosevere</a>. Help more people heal by learning to <a href="http://www.supernova.yoga/courses" rel="nofollow" target="_blank">lead yoga nidra</a> or <a href="http://www.patreon.com/shannonmcphee" rel="nofollow" target="_blank">supporting this work</a>.

supernova yoga nidra podcast - episode seven: the healing beauty of love

Peace might feel like an elusive ideal these days. We might not be able to change the world, but we can cultivate deep, powerful peace within ourselves. This episode of the supernova yoga nidra podcast is designed to help you do just that.Music by Lee Rosevere.

Peace might feel like an elusive ideal these days. We might not be able to change the world, but we can cultivate deep, powerful peace within ourselves. This episode of the <a href="/about" rel="nofollow" target="_blank">supernova</a> yoga nidra podcast is designed to help you do just that.Music by <a href="https://leerosevere.bandcamp.com/" rel="nofollow" target="_blank">Lee Rosevere</a>.

supernova yoga nidra podcast - episode 11: make peace with your ego

Loosen the binds that hold you back by listening within in this restorative yoga nidra guided meditation practice. Learn more about the transformative power of yoga nidra at supernova.yoga. Music by Simon Wilkinson.

Loosen the binds that hold you back by listening within in this restorative yoga nidra guided meditation practice. Learn more about the transformative power of yoga nidra at <a href="http://www.supernova.yoga" rel="nofollow" target="_blank">supernova.yoga</a>. Music by <a href="https://www.thebluemask.com/" rel="nofollow" target="_blank">Simon Wilkinson</a>.

supernova yoga nidra podcast - episode three: yoga nidra to lighten your burdens

Everyone goes through things that get a little stuck from time to time. This Supernova Yoga Nidra practice connects us to deep healing so that we can release what we no longer need and allow fresh energy to flow freely again.Music by Simon Wilkinson.

Everyone goes through things that get a little stuck from time to time. This <a href="https://www.supernova.yoga" rel="nofollow" target="_blank">Supernova Yoga Nidra </a>practice connects us to deep healing so that we can release what we no longer need and allow fresh energy to flow freely again.Music by <a href="https://www.thebluemask.com/" rel="nofollow" target="_blank">Simon Wilkinson</a>.

Supernova Yoga Nidra Podcast - Episode 19: Release Stagnant Energy

Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Connect with what you are grateful for in this practice of deep healing and rest.Music by Lee Rosevere.

Gratitude triggers our bodies to release serotonin, a neurotransmitter that makes us feel good. Connect with what you are grateful for in this practice of deep healing and rest.Music by <a href="https://leerosevere.bandcamp.com/" rel="nofollow" target="_blank">Lee Rosevere</a>.

Supernova Yoga Nidra Podcast - Episode 25: Witness of Gratitude

The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this Supernova yoga nidra practice that cultivates the space to listen, practice compassion, and heal deeply.Music by Simon Wilkinson.

The first step to healing and transformative change is becoming aware of things as they are. Restore your spirit and rest your body in this <a href="https://www.supernova.yoga" rel="nofollow" target="_blank">Supernova yoga nidra</a> practice that cultivates the space to listen, practice compassion, and heal deeply.Music by <a href="https://www.thebluemask.com/" rel="nofollow" target="_blank">Simon Wilkinson</a>.

Supernova Yoga Nidra Podcast - Episode 24: The Opportunity to Listen

The ocean flows endlessly in and out, just as we breathe each breath upon the Earth. Just as the ocean becomes the drop, so too, does the drop become the ocean. Reconnect to its ebb and flow to find deep, restorative rest and reconnection in this supernova yoga nidra podcast practice.Music by Simon Wilkinson.

The ocean flows endlessly in and out, just as we breathe each breath upon the Earth. Just as the ocean becomes the drop, so too, does the drop become the ocean. Reconnect to its ebb and flow to find deep, restorative rest and reconnection in this <a href="http://www.supernova.yoga" rel="nofollow" target="_blank">supernova</a> yoga nidra podcast practice.Music by <a href="https://www.thebluemask.com/" rel="nofollow" target="_blank">Simon Wilkinson</a>.

supernova yoga nidra podcast - episode 13: the restorative sea

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

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