Get ready to be inspired! Our guest today is Eugene, a remarkable 72-year-old athlete, who has been racing in half-Ironman distance since 2010, demonstrating his strength in skill all disciplines. Join us as we explore his world of competitive racing, the lessons he's learned along the way, and the secrets behind his unyielding spirit and determination.  We huddle around the significance of maintaining a positive attitude and an appreciation for endurance sports, regardless of age. Eugene, with his infectiously bright spirit, underscores the importance of a balanced lifestyle, always getting his chores done before training - a simple, yet profound mantra that has guided him through his journey. We also delve into the role of perseverance in racing, discussing how challenging yourself and embracing the unique experiences that endurance sports offer can lead to personal growth and fulfillment. In a thrilling segment, Eugene shares his experience qualifying for the Triathlon World Championships in Finland, highlighting the crucial role his wife played in his journey. It's not just about physical preparation and strategy, as Eugene emphasizes – it's also about mental strength, a positive attitude, and a strong support system. So, whether you're an athlete, a sports enthusiast, or simply someone seeking inspiration, this episode offers a compelling narrative of resilience, motivation, and success. Join us in this insightful conversation as we uncover the life of an exceptional athlete navigating his golden years with vitality and wisdom.

Get ready to be inspired! Our guest today is Eugene, a remarkable 72-year-old athlete, who has been racing in half-Ironman distance since 2010, demonstrating his strength in skill all disciplines. Join us as we explore his world of competitive racing, the lessons he's learned along the way, and the secrets behind his unyielding spirit and determination.  We huddle around the significance of maintaining a positive attitude and an appreciation for endurance sports, regardless of age. Eugene, with his infectiously bright spirit, underscores the importance of a balanced lifestyle, always getting his chores done before training - a simple, yet profound mantra that has guided him through his journey. We also delve into the role of perseverance in racing, discussing how challenging yourself and embracing the unique experiences that endurance sports offer can lead to personal growth and fulfillment. In a thrilling segment, Eugene shares his experience qualifying for the Triathlon World Championships in Finland, highlighting the crucial role his wife played in his journey. It's not just about physical preparation and strategy, as Eugene emphasizes – it's also about mental strength, a positive attitude, and a strong support system. So, whether you're an athlete, a sports enthusiast, or simply someone seeking inspiration, this episode offers a compelling narrative of resilience, motivation, and success. Join us in this insightful conversation as we uncover the life of an exceptional athlete navigating his golden years with vitality and wisdom.

Mastering Endurance Sports at Any Age: Eugene's Triathlon Journey

Listen in as we tackle the challenges of endurance training in the hot summer months. We provide valuable strategies on how to best prepare for the heat, emphasizing the importance of pre-hydration, addressing the humidity, and wearing the right gear when under direct sunlight. We also discuss how the heat impacts athletes differently based on their size and share insights on how to manage expectations for sessions that peak in humidity. Finally, we underline the necessity of sunscreen during the summer, as taking care of your body is of utmost importance.  In the second half, we shift our focus to heart rate zones and their significance in the summer months. Discover how adjusting efforts in different climates can maximize your performance, and how pre-hydration and the mitigation of heat during practice and on race day can drastically improve your results. We close out the episode by discussing the rewards of understanding your competition and investing time in preparation, highlighting the satisfaction of securing a well-deserved medal. Listen, learn, and prepare to outshine your competition this summer!

Listen in as we tackle the challenges of endurance training in the hot summer months. We provide valuable strategies on how to best prepare for the heat, emphasizing the importance of pre-hydration, addressing the humidity, and wearing the right gear when under direct sunlight. We also discuss how the heat impacts athletes differently based on their size and share insights on how to manage expectations for sessions that peak in humidity. Finally, we underline the necessity of sunscreen during the summer, as taking care of your body is of utmost importance.  In the second half, we shift our focus to heart rate zones and their significance in the summer months. Discover how adjusting efforts in different climates can maximize your performance, and how pre-hydration and the mitigation of heat during practice and on race day can drastically improve your results. We close out the episode by discussing the rewards of understanding your competition and investing time in preparation, highlighting the satisfaction of securing a well-deserved medal. Listen, learn, and prepare to outshine your competition this summer!

Conquering Summer Heat: Expert Strategies for Endurance Training

Welcome to Coach Patrick's Race Weekend Edition podcast from Endurance Nation! In this special episode, Coach Patrick shares invaluable insights and strategies for race execution that have been honed over 15 years of experience. Whether you're racing 10 miles or 200 miles, an Ironman athlete, or pursuing any other distance, this podcast equips you with the Four Keys of Race Execution framework to help you have a fantastic race, regardless of fitness level. Discover how to stay on track, focus on the basics, and prepare yourself mentally and physically for those challenging moments on race day. Tune in to optimize your race strategy and find out why it's not about how fast you go, but how well you execute your race!

Welcome to Coach Patrick's Race Weekend Edition podcast from Endurance Nation! In this special episode, Coach Patrick shares invaluable insights and strategies for race execution that have been honed over 15 years of experience. Whether you're racing 10 miles or 200 miles, an Ironman athlete, or pursuing any other distance, this podcast equips you with the Four Keys of Race Execution framework to help you have a fantastic race, regardless of fitness level. Discover how to stay on track, focus on the basics, and prepare yourself mentally and physically for those challenging moments on race day. Tune in to optimize your race strategy and find out why it's not about how fast you go, but how well you execute your race!

PreRace Strategy Thoughts from Coach Patrick

Ever found yourself completely captivated by a documentary? That's what happened to me when I started watching Netflix's Tour de France documentary. Matt and I dive into the intensity of the race, the fascinating team dynamics, the directors, and the sponsors, all of which make this documentary a must-watch for anyone who owns a bike and appreciates the sport.   Beyond the Tour de France, we also discuss the Race Across America (RAM) and the Escape Collective, a fantastic alternative to accessing content from Bellow News. I share my personal experience training for the Leadville and Steamboat Races, and we chat about how racing for privileges at the grocery store can be a fun and motivating challenge. So, make sure to get outside for a ride this weekend and enjoy the thrill of cycling!   Struggling with off-road racing strategies? Matt and I have got you covered as we explore how off-road racing differs from long-course triathlon racing. Learn valuable tips on training, rest, and warm-up routines, as well as how to handle road and trail sections of a race. We discuss the importance of understanding your own capabilities and taking risks when necessary, and how an athlete's history can impact their racing strategies. Don't miss this episode packed with insightful racing and self-care tips for cyclists!

Ever found yourself completely captivated by a documentary? That's what happened to me when I started watching Netflix's Tour de France documentary. Matt and I dive into the intensity of the race, the fascinating team dynamics, the directors, and the sponsors, all of which make this documentary a must-watch for anyone who owns a bike and appreciates the sport. Beyond the Tour de France, we also discuss the Race Across America (RAM) and the Escape Collective, a fantastic alternative to accessing content from Bellow News. I share my personal experience training for the Leadville and Steamboat Races, and we chat about how racing for privileges at the grocery store can be a fun and motivating challenge. So, make sure to get outside for a ride this weekend and enjoy the thrill of cycling! Struggling with off-road racing strategies? Matt and I have got you covered as we explore how off-road racing differs from long-course triathlon racing. Learn valuable tips on training, rest, and warm-up routines, as well as how to handle road and trail sections of a race. We discuss the importance of understanding your own capabilities and taking risks when necessary, and how an athlete's history can impact their racing strategies. Don't miss this episode packed with insightful racing and self-care tips for cyclists!

DudeGuy Episode 9: Cycling Adventures: From Professional Races to Off-Road Challenges

Prepare to pedal into the world of adventure cycling with our guest, Julia, who's got an insatiable craving for off-road challenges. The tales of her escapades are nothing short of exhilarating. Imagine a grueling 120-mile race in Iceland, not once but twice, that ends with a proposal at the finish line! No, not every cyclist's story has a romantic twist, but you'll be hooked to Julia's narrative of racing intensity, learning, and the charm of unexpected adventures. Hop on as we trail along the scenic off-road routes of San Francisco, learning about the unique lingo cyclists use. Julia gives us a tour of her husband's impressive bike collection, revealing the convenience of having a handy garage for quick fixes. Her newfound love for outdoor cycling and bikepacking is contagious, and you might find yourself looking at the world differently from the saddle of a bike. As we chat about balancing professional and personal lives with a passion for cycling and future racing plans, you'll realize this conversation isn't merely about the thrill of cycling, but also about embracing life with exhilaration, learning, and love. Strap in for an episode that promises to be a wild ride!

Prepare to pedal into the world of adventure cycling with our guest, Julia, who's got an insatiable craving for off-road challenges. The tales of her escapades are nothing short of exhilarating. Imagine a grueling 120-mile race in Iceland, not once but twice, that ends with a proposal at the finish line! No, not every cyclist's story has a romantic twist, but you'll be hooked to Julia's narrative of racing intensity, learning, and the charm of unexpected adventures. Hop on as we trail along the scenic off-road routes of San Francisco, learning about the unique lingo cyclists use. Julia gives us a tour of her husband's impressive bike collection, revealing the convenience of having a handy garage for quick fixes. Her newfound love for outdoor cycling and bikepacking is contagious, and you might find yourself looking at the world differently from the saddle of a bike. As we chat about balancing professional and personal lives with a passion for cycling and future racing plans, you'll realize this conversation isn't merely about the thrill of cycling, but also about embracing life with exhilaration, learning, and love. Strap in for an episode that promises to be a wild ride!

Pedaling into Adventure: Off-Road Cycling, Epic Races, and Life Lessons with Julia

When life throws a curveball, how do you react? Our guest for this episode, Derek Sanks, shows us the essence of resilience. Derek's tale is one of strength, determination, and perseverance. He got back on his feet after a stress fracture and was running again in no time. Derek's systematic approach, connecting short-term goals to long-term vision, is awe-inspiring. He emphasizes the importance of being proactive, addressing small issues before they escalate, and focusing on each step of the plan to reach the end goal.    We also take you through the exhilarating experience of Derek's Ironman race, held just three days after his ankle injury. Despite the setback, Derek powered through the race with surprising results, crossing the finish line in fifth place. There's a light-hearted banter about his wife's fourth-place prediction for another race. The episode is a testament to Derek's indomitable spirit and a giant Pac-Man metaphor, having his way through the field, one bite at a time.    Finally, we uncover Derek's strategies for race performance and recovery. Competing only days after his injury, he managed to turn the tide in his favor. Derek emphasizes the importance of patience, discipline, and making a disciplined return to training. He also offers unique insights into how racing can provide a rapid flow of information, helping you let go of other worries. The episode concludes with Derek reflecting on his achievements, progress, and future plans. This episode is more than just a conversation; it's an invaluable lesson in overcoming adversity, making progress, and achieving your goals.

When life throws a curveball, how do you react? Our guest for this episode, Derek Sanks, shows us the essence of resilience. Derek's tale is one of strength, determination, and perseverance. He got back on his feet after a stress fracture and was running again in no time. Derek's systematic approach, connecting short-term goals to long-term vision, is awe-inspiring. He emphasizes the importance of being proactive, addressing small issues before they escalate, and focusing on each step of the plan to reach the end goal.  We also take you through the exhilarating experience of Derek's Ironman race, held just three days after his ankle injury. Despite the setback, Derek powered through the race with surprising results, crossing the finish line in fifth place. There's a light-hearted banter about his wife's fourth-place prediction for another race. The episode is a testament to Derek's indomitable spirit and a giant Pac-Man metaphor, having his way through the field, one bite at a time.  Finally, we uncover Derek's strategies for race performance and recovery. Competing only days after his injury, he managed to turn the tide in his favor. Derek emphasizes the importance of patience, discipline, and making a disciplined return to training. He also offers unique insights into how racing can provide a rapid flow of information, helping you let go of other worries. The episode concludes with Derek reflecting on his achievements, progress, and future plans. This episode is more than just a conversation; it's an invaluable lesson in overcoming adversity, making progress, and achieving your goals.

Race Interview: Derrek Sanks

Greg Palmer

Welcome to an all-new episode that's all heart and muscle. Today, I sit down with the ever-inspiring Gregory Palmer, who shares the chronicles of his fitness journey - shifting from powerlifting to triathlons. In our chat, we journey through Gregory's remarkable weight loss story, his transition to long course racing, and his first half Ironman experience. His story emphasizes the power of consistency and the determination to evolve in pursuit of achieving his goals.   Our conversation doesn't stop at fitness. We plunge into the real-life challenges Gregory faces as he balances intense periods of training, racing, and family commitments. He shares how his spouse and he make unified decisions when it comes to racing, and how their son has also been inspired to participate in the sport. Listen to Gregory's driving force to compete and how he finds inspiration, imbued with the spirit of his surroundings.   As we age, our bodies naturally demand changes in our workout routines. Greg opens up about how he’s tweaked his training plan, incorporating an extra run day, adjusting the intensity of his workouts, and how he is coping with tendonitis. He explores physical therapy and biomechanics solutions, all while maintaining a clear focus on his goals. Gregory's story is sure to inspire and motivate you in your own fitness journey. Whether it's his joy in watching his son race or the importance he places on training volume for success, Gregory's story is a testament to resilience, passion, and dedication. Tune in to this episode for a dose of inspiration, motivation, and practical tips!

Welcome to an all-new episode that's all heart and muscle. Today, I sit down with the ever-inspiring Gregory Palmer, who shares the chronicles of his fitness journey - shifting from powerlifting to triathlons. In our chat, we journey through Gregory's remarkable weight loss story, his transition to long course racing, and his first half Ironman experience. His story emphasizes the power of consistency and the determination to evolve in pursuit of achieving his goals. Our conversation doesn't stop at fitness. We plunge into the real-life challenges Gregory faces as he balances intense periods of training, racing, and family commitments. He shares how his spouse and he make unified decisions when it comes to racing, and how their son has also been inspired to participate in the sport. Listen to Gregory's driving force to compete and how he finds inspiration, imbued with the spirit of his surroundings. As we age, our bodies naturally demand changes in our workout routines. Greg opens up about how he’s tweaked his training plan, incorporating an extra run day, adjusting the intensity of his workouts, and how he is coping with tendonitis. He explores physical therapy and biomechanics solutions, all while maintaining a clear focus on his goals. Gregory's story is sure to inspire and motivate you in your own fitness journey. Whether it's his joy in watching his son race or the importance he places on training volume for success, Gregory's story is a testament to resilience, passion, and dedication. Tune in to this episode for a dose of inspiration, motivation, and practical tips!

Race Interview: Greg Palmer

Prepare to pedal into the world of adventure cycling with our guest, Julia, who's got an insatiable craving for off-road challenges. The tales of her escapades are nothing short of exhilarating. Imagine a grueling 120-mile race in Iceland, not once but twice, that ends with a proposal at the finish line! No, not every cyclist's story has a romantic twist, but you'll be hooked to Julia's narrative of racing intensity, learning, and the charm of unexpected adventures.   Hop on as we trail along the scenic off-road routes of San Francisco, learning about the unique lingo cyclists use. Julia gives us a tour of her husband's impressive bike collection, revealing the convenience of having a handy garage for quick fixes. Her newfound love for outdoor cycling and bikepacking is contagious, and you might find yourself looking at the world differently from the saddle of a bike. As we chat about balancing professional and personal lives with a passion for cycling and future racing plans, you'll realize this conversation isn't merely about the thrill of cycling, but also about embracing life with exhilaration, learning, and love. Strap in for an episode that promises to be a wild ride!

Prepare to pedal into the world of adventure cycling with our guest, Julia, who's got an insatiable craving for off-road challenges. The tales of her escapades are nothing short of exhilarating. Imagine a grueling 120-mile race in Iceland, not once but twice, that ends with a proposal at the finish line! No, not every cyclist's story has a romantic twist, but you'll be hooked to Julia's narrative of racing intensity, learning, and the charm of unexpected adventures. Hop on as we trail along the scenic off-road routes of San Francisco, learning about the unique lingo cyclists use. Julia gives us a tour of her husband's impressive bike collection, revealing the convenience of having a handy garage for quick fixes. Her newfound love for outdoor cycling and bikepacking is contagious, and you might find yourself looking at the world differently from the saddle of a bike. As we chat about balancing professional and personal lives with a passion for cycling and future racing plans, you'll realize this conversation isn't merely about the thrill of cycling, but also about embracing life with exhilaration, learning, and love. Strap in for an episode that promises to be a wild ride!

Race Interview: Julia Herrmann

What happens when you combine triathlons, gravel races, and ultras? You get a team of unstoppable endurance athletes who have been crushing it lately, even qualifying two members for the World Championships in Finland! Our sponsor Omius has been helping us keep our cool with their innovative gear, and in this week's episode, we're diving into what's been driving our success.   Ever considered "adventure investment" as a way to amp up your training? We share how exploring the unique climates, cultures, and terrains of Lake Placid, Mallorca, and Tenerife has given us an edge when preparing for races. Plus, we encourage you to step out of your comfort zone and discover new places on your own two feet or two wheels.   Lastly, we delve into the tough topic of doping in triathlon and the importance of maintaining the integrity of the sport. From the emotional impact of being cheated by a competitor to the power of internal dialogue and decision-making, we examine how recognizing the ethical voice inside our heads can lead to better choices and ultimately, forgiveness for past mistakes. Listen in and find your inner strength!

What happens when you combine triathlons, gravel races, and ultras? You get a team of unstoppable endurance athletes who have been crushing it lately, even qualifying two members for the World Championships in Finland! Our sponsor Omius has been helping us keep our cool with their innovative gear, and in this week's episode, we're diving into what's been driving our success. Ever considered "adventure investment" as a way to amp up your training? We share how exploring the unique climates, cultures, and terrains of Lake Placid, Mallorca, and Tenerife has given us an edge when preparing for races. Plus, we encourage you to step out of your comfort zone and discover new places on your own two feet or two wheels. Lastly, we delve into the tough topic of doping in triathlon and the importance of maintaining the integrity of the sport. From the emotional impact of being cheated by a competitor to the power of internal dialogue and decision-making, we examine how recognizing the ethical voice inside our heads can lead to better choices and ultimately, forgiveness for past mistakes. Listen in and find your inner strength!

DudeGuy Episode 7: Racing Awesomeness, Training Adventures, and Triathlon Integrity

Rob Peters

Get ready to take your triathlon game to the next level as we chat with Rob Peters, who shares his Ironman Texas experience and reveals how he achieved a personal best by a whopping 14 minutes! Find out how Rob's strategic approach to training and race day helped him conquer a slightly more challenging course than his previous Ironman in California. Rob dives into the importance of structured training and focusing on quality and execution rather than just ramping up the volume in the weeks leading up to the race. He also discusses how he balanced his training between the three disciplines, resulting in significant improvements in his Ironman performance. Listen in as Rob shares his race strategy for open water swimming and dealing with gut distress during long-distance events. Don't miss out on this insightful conversation packed with valuable tips and advice from Rob's experiences at both Ironman California and Texas. Whether you're a seasoned triathlete or just starting to dip your toes in the world of endurance sports, there's something for everyone in this episode. Tune in now and start making those gains in your next triathlon!   --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Ironman Texas Experience and Training Changes Rob PR'd at Ironman Texas with a non-wetsuit swim, windy bike, and 14-minute run despite GI distress. (0:05:35) - Improving Ironman Performance Through Structured Training Rob emphasizes quality training, avoiding overdoing it before race day, and finding that extra months of triathlon training can make a difference. (0:14:58) - Open Water Swimming Strategy Rob prepared for Ironman Texas with a steady pace, glancing at his watch every 500 yards, and eating plenty of calories. (0:22:15) - Race Strategy and Gut Distress Rob carefully paced and prepared for Ironman Texas, dealing with headwinds and GI distress, and ultimately achieved a successful performance. (0:28:44) - Race Day Nutrition and Strategies Rob shares his Ironman Texas experience, discussing pacing, fluid concentration, and lane gaps on the highway. (0:40:14) - Race Nutrition for Triathletes Diet, fiber, calorie distribution, concentrated fuel, and gut health discussed for Ironman Texas preparation.

Get ready to take your triathlon game to the next level as we chat with Rob Peters, who shares his Ironman Texas experience and reveals how he achieved a personal best by a whopping 14 minutes! Find out how Rob's strategic approach to training and race day helped him conquer a slightly more challenging course than his previous Ironman in California. Rob dives into the importance of structured training and focusing on quality and execution rather than just ramping up the volume in the weeks leading up to the race. He also discusses how he balanced his training between the three disciplines, resulting in significant improvements in his Ironman performance. Listen in as Rob shares his race strategy for open water swimming and dealing with gut distress during long-distance events. Don't miss out on this insightful conversation packed with valuable tips and advice from Rob's experiences at both Ironman California and Texas. Whether you're a seasoned triathlete or just starting to dip your toes in the world of endurance sports, there's something for everyone in this episode. Tune in now and start making those gains in your next triathlon! --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Ironman Texas Experience and Training Changes Rob PR'd at Ironman Texas with a non-wetsuit swim, windy bike, and 14-minute run despite GI distress. (0:05:35) - Improving Ironman Performance Through Structured Training Rob emphasizes quality training, avoiding overdoing it before race day, and finding that extra months of triathlon training can make a difference. (0:14:58) - Open Water Swimming Strategy Rob prepared for Ironman Texas with a steady pace, glancing at his watch every 500 yards, and eating plenty of calories. (0:22:15) - Race Strategy and Gut Distress Rob carefully paced and prepared for Ironman Texas, dealing with headwinds and GI distress, and ultimately achieved a successful performance. (0:28:44) - Race Day Nutrition and Strategies Rob shares his Ironman Texas experience, discussing pacing, fluid concentration, and lane gaps on the highway. (0:40:14) - Race Nutrition for Triathletes Diet, fiber, calorie distribution, concentrated fuel, and gut health discussed for Ironman Texas preparation.

IMTX 2023 Podcast with Rob Peters

Official triathlon podcasts from the  coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

Great perspective...particularly on season planning and race execution

Knowledge translates to speed. Great coaching.

Great resource

Endurance Nation Podcast

We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has started as young as EN Athlete Julia Herrmann. This week on the Endurance Nationpodcast, we dive into Julia's recent Boston Marathon race. Obviously, we also asked her about the road to get there, which started with an unlikely source.  Topics Include:   Training guidelines  Run Durability  How she took her previous fitness from Ironman and turned it into Marathon Training  Marathon Training Program  The Key to living a healthy endurance lifestyle  How she chose which race to attempt a Boston Qualifying time  The Training to get to Boston  Boston Marathon breakdown  of course, some shenanigans!  

We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has started as young as EN Athlete Julia Herrmann. This week on the <a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">Endurance Nation</a>podcast, we dive into Julia's recent Boston Marathon race. Obviously, we also asked her about the road to get there, which started with an unlikely source.  Topics Include:  <ul> <li>Training guidelines </li> <li><a href="https://www.endurancenation.us/blog/run/the-run-durability-advantage-building-a-better-next-year-by-running-more-this-year/" rel="noopener nofollow" target="_blank">Run Durability </a></li> <li>How she took her previous fitness from Ironman and turned it into Marathon Training </li> <li><a href="https://www.endurancenation.us/blog/marathon/race-execution-and-proper-marathon-pacing/" rel="noopener nofollow" target="_blank">Marathon Training Program</a> </li> <li>The Key to living a healthy endurance lifestyle </li> <li>How she chose which race to attempt a Boston Qualifying time </li> <li><a href="https://www.endurancenation.us/blog/podcast/bq-marathon-using-a-stryd-powermeter/" rel="noopener nofollow" target="_blank">The Training to get to Boston </a></li> <li>Boston Marathon breakdown </li> <li>of course, some shenanigans! </li> </ul>

The Key To An Endurance Lifestyle

This week on the Endurance Nation podcast, we interview the CEO of Nuun hydration, Kevin Rutherford and Vishal Patel the master behind the science team at Nuun.    We discuss:   the power of the formula of Nuun  history of sports drinks  Women in Sport  #WeStandBehindHer Clean Sport Pledge  Rest product line and the magic behind it   Want to learn more about Endurance Nation and how we can help you crush your marathon, triathlon, ultra, cycling or endurance needs? Learn more or get started here!

This week on the <a href="http://www.endurancenation.us" rel="nofollow" target="_blank">Endurance Nation</a> podcast, we interview the CEO of <a href="http://www.nuunlife.com" rel="nofollow" target="_blank">Nuun hydration</a>, Kevin Rutherford and Vishal Patel the master behind the science team at Nuun.  We discuss:  <ul> <li>the power of the formula of Nuun </li> <li>history of sports drinks </li> <li>Women in Sport </li> <li><a href="https://www.nuunlife.com/blogs/news/westandbyher" rel="nofollow" target="_blank">#WeStandBehindHer</a></li> <li>Clean Sport Pledge </li> <li><a href="https://www.nuunlife.com/collections/nuun-rest" rel="nofollow" target="_blank">Rest product line</a> and the magic behind it </li> </ul> Want to learn more about Endurance Nation and how we can help you crush your marathon, triathlon, ultra, cycling or endurance needs? Learn more or <a href="http://www.endurancenation.us/pricing-2/" rel="nofollow" target="_blank">get started here!</a>

The Science of Hydration: A NUUN Story 

Dave Scott

Mark Allen

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen (www.1989thestory.com) Triathlon's "epic duo" are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They join Coach Patrick for an hour-long discussion of triathlon past and future as well as the race itself, and along the way you'll learn a great deal about the men behind the myth.  Key Points Include:  How their season was structured each year (especially post-Kona) The other races they competed at across the globe The value of training with a Team / Community (hello, Endurance Nation!!!) How the 1989 race almost didn't happen and much more.   You'll enjoy this wide ranging conversation and you can learn more online with each weekly installment: www.1989thestory.com Additional Links and Resources www.davescottinc.comwww.markallencoaching.comwww.markallenspeaking.com  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (<a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">www.endurancenation.us</a>) for this very special interview podcast edition with Ironman® legends Dave Scott and Mark Allen (<a href="http://www.1989thestory.com" rel="nofollow" target="_blank">www.1989thestory.com</a>) Triathlon's "epic duo" are revealing new information about the events leading up to, during and after their battle on the World Championships course in 1989. They join Coach Patrick for an hour-long discussion of triathlon past and future as well as the race itself, and along the way you'll learn a great deal about the men behind the myth.  Key Points Include: <ul> <li>How their season was structured each year (especially post-Kona)</li> <li>The other races they competed at across the globe</li> <li>The value of training with a Team / Community (hello, Endurance Nation!!!)</li> <li>How the 1989 race almost didn't happen and much more. </li> </ul> You'll enjoy this wide ranging conversation and you can learn more online with each weekly installment: <a href="http://www.1989thestory.com" rel="nofollow" target="_blank">www.1989thestory.com</a> Additional Links and Resources <a href="http://www.davescottinc.com" rel="nofollow" target="_blank">www.davescottinc.com</a><a href="http://www.markallencoaching.com" rel="nofollow" target="_blank">www.markallencoaching.com</a><a href="http://www.markallenspeaking.com" rel="nofollow" target="_blank">www.markallenspeaking.com</a> Thanks for listening to this Endurance Nation podcast...<a href="http://enation.libsyn.com" rel="nofollow" target="_blank">find more online here</a>. Prefer to Watch the Show? Follow <a href="https://www.youtube.com/user/Endurancenation/videos?view=0&amp;sort=dd&amp;live_view=500&amp;flow=list" rel="noopener nofollow" target="_blank">Endurance Nation on YouTube</a> for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! <a href="https://mailchi.mp/endurancenation.us/emailsubscribe" rel="nofollow" target="_blank">Sign Up Here</a> Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): <a href="http://www.endurancenation.us/audible" rel="nofollow" target="_blank">www.endurancenation.us/audible</a> Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: <a href="https://www.patreon.com/endurancenation" rel="nofollow" target="_blank">www.patreon.com/endurancenation</a> About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at <a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">EnduranceNation.us</a> to stay on top of all things endurance. If you're ready to get started create your Membership at <a href="http://www.endurancenation.us/join" rel="nofollow" target="_blank">EnduranceNation.us/join</a> - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!

The Story Behind The War: The Mark Allen & Dave Scott Interview

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P launches the Fall kick off episode on how to best make the decision on when to start training. Are you on Team Let's Do This (choose the OutSeason®) or Team Let's Wait (choose a Durability plan)? Key Talking Points include:   Date of Your Next Race Your Goals at that Next Race Your Current Physical and Mental Health  Additional Links and Resources:  Sign up by 11/22 and save $100  Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (<a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">www.endurancenation.us</a>) for another weekly endurance podcast. This week Coach P launches the Fall kick off episode on how to best make the decision on when to start training. Are you on Team Let's Do This (choose the OutSeason®) or Team Let's Wait (choose a Durability plan)? Key Talking Points include: <ul> <li> Date of Your Next Race</li> <li>Your Goals at that Next Race</li> <li>Your Current Physical and Mental Health</li> </ul> Additional Links and Resources: <ul> <li><a href="http://www.endurancenation.us/join" rel="nofollow" target="_blank">Sign up by 11/22 and save $100</a></li> </ul> Thanks for listening to this Endurance Nation podcast...<a href="http://enation.libsyn.com" rel="nofollow" target="_blank">find more online here</a>. Prefer to Watch the Show? Follow <a href="https://www.youtube.com/user/Endurancenation/videos?view=0&amp;sort=dd&amp;live_view=500&amp;flow=list" rel="noopener nofollow" target="_blank">Endurance Nation on YouTube</a> for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! <a href="https://mailchi.mp/endurancenation.us/emailsubscribe" rel="nofollow" target="_blank">Sign Up Here</a> Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): <a href="http://www.endurancenation.us/audible" rel="nofollow" target="_blank">www.endurancenation.us/audible</a> Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: <a href="https://www.patreon.com/endurancenation" rel="nofollow" target="_blank">www.patreon.com/endurancenation</a> About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at <a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">EnduranceNation.us</a> to stay on top of all things endurance. If you're ready to get started create your Membership at <a href="http://www.endurancenation.us/join" rel="nofollow" target="_blank">EnduranceNation.us/join</a> - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!

When To Start Training for Next Season

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the insider secret of a Race Camp. Specific talking points include: Key Talking Points include:  What is a Race Camp What are Fitness Goals? What are Learning Goals: Course, Nutrition, Fitness What if you can’t Travel?  Visit our training camps at www.endurancenation.us/camps/ Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (<a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">www.endurancenation.us</a>) for another weekly endurance podcast. This week Coach P discusses the insider secret of a Race Camp. Specific talking points include: Key Talking Points include: <ul> <li>What is a Race Camp</li> <li>What are Fitness Goals?</li> <li>What are Learning Goals: Course, Nutrition, Fitness</li> <li>What if you can’t Travel?</li> </ul> Visit our training camps at <a href="http://www.endurancenation.us/camps/" rel="nofollow" target="_blank">www.endurancenation.us/camps/</a> Thanks for listening to this Endurance Nation podcast...<a href="http://enation.libsyn.com" rel="nofollow" target="_blank">find more online here</a>. Prefer to Watch the Show? Follow <a href="https://www.youtube.com/user/Endurancenation/videos?view=0&amp;sort=dd&amp;live_view=500&amp;flow=list" rel="noopener nofollow" target="_blank">Endurance Nation on YouTube</a> for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! <a href="https://mailchi.mp/endurancenation.us/emailsubscribe" rel="nofollow" target="_blank">Sign Up Here</a> Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): <a href="http://www.endurancenation.us/audible" rel="nofollow" target="_blank">www.endurancenation.us/audible</a> Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: <a href="https://www.patreon.com/endurancenation" rel="nofollow" target="_blank">www.patreon.com/endurancenation</a> About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at <a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">EnduranceNation.us</a> to stay on top of all things endurance. If you're ready to get started create your Membership at <a href="http://www.endurancenation.us/join" rel="nofollow" target="_blank">EnduranceNation.us/join</a> - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!

Your Race Will Be Better with a Race Camp

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks about the mindset difference between COMPLETERS and COMPETERS, both of whom will do an event but will approach it with different mindsets. How do you identify? Can you learn from another mindset if you are more aligned with a different one? Key Talking Points include:  Your Athlete Definition will determine your experience.  Racing P.R.O.U.D.  Personal Realistic Open to Change Unwavering Focus Disciplined Execution    Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: www.patreon.com/endurancenation About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!   Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (<a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">www.endurancenation.us</a>) for another weekly endurance podcast. This week Coach P talks about the mindset difference between COMPLETERS and COMPETERS, both of whom will do an event but will approach it with different mindsets. How do you identify? Can you learn from another mindset if you are more aligned with a different one? Key Talking Points include: <ul> <li>Your Athlete Definition will determine your experience. </li> <li>Racing P.R.O.U.D. <ul> <li>Personal</li> <li>Realistic</li> <li>Open to Change</li> <li>Unwavering Focus</li> <li>Disciplined Execution</li> </ul> </li> </ul> Thanks for listening to this Endurance Nation podcast...<a href="http://enation.libsyn.com" rel="nofollow" target="_blank">find more online here</a>. Prefer to Watch the Show? Follow <a href="https://www.youtube.com/user/Endurancenation/videos?view=0&amp;sort=dd&amp;live_view=500&amp;flow=list" rel="noopener nofollow" target="_blank">Endurance Nation on YouTube</a> for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! <a href="https://mailchi.mp/endurancenation.us/emailsubscribe" rel="nofollow" target="_blank">Sign Up Here</a> Sponsor Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): <a href="http://www.endurancenation.us/audible" rel="nofollow" target="_blank">www.endurancenation.us/audible</a> Become a Podcast Supporter: That's right, you can help contribute to keeping the Endurance Nation podcast 100% athlete-focused. Make a small contribution online here: <a href="https://www.patreon.com/endurancenation" rel="nofollow" target="_blank">www.patreon.com/endurancenation</a> About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at <a href="http://www.endurancenation.us/" rel="nofollow" target="_blank">EnduranceNation.us</a> to stay on top of all things endurance. If you're ready to get started create your Membership at <a href="http://www.endurancenation.us/join" rel="nofollow" target="_blank">EnduranceNation.us/join</a> - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!

EN Podcast: The Grey Area between Completing vs Competing

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