Cover image of Put Yourself First

Put Yourself First

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board.Coaching and expert guidance to manifest next level abundance, success and hap... Read more

Ranked #1

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Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing

Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing

Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why ... Read more

7 May 2018

31mins

Ranked #2

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An Edited Life with Anna Newton - Simple steps to streamlining your life, at work and at home

An Edited Life with Anna Newton - Simple steps to streamlining your life, at work and at home

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streaml... Read more

14 Jan 2019

47mins

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Ranked #3

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5 Mindset Shifts That Changed My Life (& Will Change Yours Too!)

5 Mindset Shifts That Changed My Life (& Will Change Yours Too!)

To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to fo... Read more

23 Mar 2020

37mins

Ranked #4

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Managing Your Stress and Anxiety with Simone Hadfield

Managing Your Stress and Anxiety with Simone Hadfield

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of st... Read more

18 Mar 2019

43mins

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Ranked #5

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Crafts, Creativity and Selling on Etsy with Rosie Jones, founder of Making Things Happen

Crafts, Creativity and Selling on Etsy with Rosie Jones, founder of Making Things Happen

Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years.... Read more

19 Mar 2018

27mins

Ranked #6

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Self Love, Positivity & Hustle with Keep It Bright founder Zara Khalique

Self Love, Positivity & Hustle with Keep It Bright founder Zara Khalique

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It ... Read more

24 Jun 2019

1hr

Ranked #7

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Become Your Calmest, Happiest, Most Confident Self in 2020 with Chloe Brotheridge

Become Your Calmest, Happiest, Most Confident Self in 2020 with Chloe Brotheridge

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 202... Read more

6 Jan 2020

39mins

Ranked #8

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Simple healthy habits to improve your day

Simple healthy habits to improve your day

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recent... Read more

1 Mar 2019

13mins

Ranked #9

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How to stop comparing yourself to others, with The Comparison Coach Lucy Sheridan

How to stop comparing yourself to others, with The Comparison Coach Lucy Sheridan

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy ... Read more

13 May 2019

53mins

Ranked #10

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Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach

Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If... Read more

23 Sep 2019

47mins

Ranked #11

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How To Start a Product Based Business, Networking and Organisation with Gabi Cox @ Chroma Stationery

How To Start a Product Based Business, Networking and Organisation with Gabi Cox @ Chroma Stationery

Today I'm chatting with Gabi Cox, Founder of Chroma Stationery. I asked her lots about starting and growing a product ba... Read more

5 Mar 2018

36mins

Ranked #12

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Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland

Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted t... Read more

20 Aug 2018

1hr 1min

Ranked #13

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Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray

Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's ... Read more

16 Sep 2019

50mins

Ranked #14

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Self Care, Spiritual Healing and Stepping Into Your Power, with Grace Victory

Self Care, Spiritual Healing and Stepping Into Your Power, with Grace Victory

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into ... Read more

25 Jun 2018

38mins

Ranked #15

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Sharing My 2020 Goals With You!

Sharing My 2020 Goals With You!

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Work... Read more

13 Dec 2019

17mins

Ranked #16

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How To Overcome Comparison - What I do!

How To Overcome Comparison - What I do!

Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your per... Read more

23 Mar 2018

10mins

Ranked #17

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My Favourite Journal Prompts For Positivity, Reflection and Self Awareness!

My Favourite Journal Prompts For Positivity, Reflection and Self Awareness!

My favourite journal prompts for positive self-reflection and self-awareness! These 3 simple questions I write down each... Read more

20 Apr 2018

6mins

Ranked #18

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Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard

Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll... Read more

7 Sep 2018

32mins

Ranked #19

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Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness

Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep... Read more

24 Sep 2018

49mins

Ranked #20

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Tips for Staying Motivated

Tips for Staying Motivated

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharin... Read more

9 Feb 2018

16mins

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