6 Podcast Episodes
Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard
Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard
Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet ... Read more
28 Sep 2018
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31mins
Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard
Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard
Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal... Read more
21 Sep 2018
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27mins
Friday Chats - The pressure to be perfect with Vicki Mellard
Friday Chats - The pressure to be perfect with Vicki Mellard
This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfrien... Read more
14 Sep 2018
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31mins
Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard
Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard
Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll... Read more
7 Sep 2018
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32mins
Body Positive Female Fitness and Leaving Your 9-5 For Your Life's Purpose with Vicki Mellard
Body Positive Female Fitness and Leaving Your 9-5 For Your Life's Purpose with Vicki Mellard
Vicki is back for a part 2 today - sharing her body positive fitness philosophy as a female personal trainer. We also di... Read more
12 Feb 2018
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43mins
From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard
From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard
Today I'm chatting with fitness blogger and personal trainer Vicki Mellard. Vicki shares her story from disordered eatin... Read more
18 Dec 2017
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43mins