Vicki Mellard

6 Podcast Episodes

Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard

Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet ... Read more

28 Sep 2018

31mins

Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard

Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard

Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal... Read more

21 Sep 2018

27mins

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Friday Chats - The pressure to be perfect with Vicki Mellard

Friday Chats - The pressure to be perfect with Vicki Mellard

This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfrien... Read more

14 Sep 2018

31mins

Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard

Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll... Read more

7 Sep 2018

32mins

Most Popular

Body Positive Female Fitness and Leaving Your 9-5 For Your Life's Purpose with Vicki Mellard

Body Positive Female Fitness and Leaving Your 9-5 For Your Life's Purpose with Vicki Mellard

Vicki is back for a part 2 today - sharing her body positive fitness philosophy as a female personal trainer. We also di... Read more

12 Feb 2018

43mins

From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard

From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard

Today I'm chatting with fitness blogger and personal trainer Vicki Mellard. Vicki shares her story from disordered eatin... Read more

18 Dec 2017

43mins

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