I'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating. So if you're an ambitious woman ready to make the next few months INCREDIBLE - listen up to what I'm about to share and be SURE to DM me on Instagram if you're committing to this with me. This episode has the power to TRANSFORM YOUR LIFE in the next 6 months if you made notes and implemented it. It's like a free training!!  LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up - https://kathorrocks.com/workshop/ Follow/DM on Instagram - https://www.instagram.com/kat_horrocks/ 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/ Sisterhood Waitlist - https://kathorrocks.com/put-yourself-first-sisterhood/  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm about to share how you can finish the year strong feeling intentional, on track, and excited about the life you're creating. So if you're an ambitious woman ready to make the next few months INCREDIBLE - listen up to what I'm about to share and be SURE to DM me on Instagram if you're committing to this with me. This episode has the power to TRANSFORM YOUR LIFE in the next 6 months if you made notes and implemented it. It's like a free training!! LINKS 👇🏼 Sign up for my next FREE workshop Light Up Level Up - <a href="https://kathorrocks.com/workshop/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/workshop/</a> Follow/DM on Instagram - <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> 1:1 Coaching - <a href="https://kathorrocks.com/mindset-and-manifestation-coaching/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/mindset-and-manifestation-coaching/</a> Sisterhood Waitlist - <a href="https://kathorrocks.com/put-yourself-first-sisterhood/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/put-yourself-first-sisterhood/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

How To Finish The Year Strong & Start Manifesting Success! 

In July's Life Update I'm sharing:  My experience moving through and healing grief A house update! Very exciting news about a new arrival... BTS of work in July with my clients How we can work together from September!   I have a feeling August's life update will be a FULL New York recap, but we'll see! LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ 1:1 Coaching https://kathorrocks.com/mindset-and-manifestation-coaching/ All my programs https://kathorrocks.com/programs/  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In July's Life Update I'm sharing: <ul> <li>My experience moving through and healing grief</li> <li>A house update!</li> <li>Very exciting news about a new arrival...</li> <li>BTS of work in July with my clients</li> <li>How we can work together from September!</li> </ul> I have a feeling August's life update will be a FULL New York recap, but we'll see! LINKS 👇🏼 Instagram <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> 1:1 Coaching <a href="https://kathorrocks.com/mindset-and-manifestation-coaching/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/mindset-and-manifestation-coaching/</a> All my programs <a href="https://kathorrocks.com/programs/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/programs/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Healing Grief, House Update & Lessons From Breaking My Laptop! (Life Update July)

Welcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self-belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. See you next week with a fresh episode. ❤️ LINKS 👇🏼 Instagram https://www.instagram.com/kat_horrocks/ Work with me 1:1 https://kathorrocks.com/mindset-and-manifestation-coaching Sisterhood waitlist https://kathorrocks.com/put-yourself-first-sisterhood/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to episode 3 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing 3 big barriers I personally faced when it came to cultivating unshakeable self-belief and improving my confidence. And how I overcame them! Many clients struggle with these too and I know some of you listening will resonate. See you next week with a fresh episode. ❤️ LINKS 👇🏼 Instagram <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> Work with me 1:1 <a href="https://kathorrocks.com/mindset-and-manifestation-coaching" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/mindset-and-manifestation-coaching</a> Sisterhood waitlist <a href="https://kathorrocks.com/put-yourself-first-sisterhood/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/put-yourself-first-sisterhood/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

[Re-Release] Unshakeable Self Belief - How To Get It & Keep It!

Welcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing one of the most important lessons needed to feel at ease with manifestation. The HOW is not your job. In this episode I'm diving into:  What it really means to let go of 'how' it's gonna happen  Where goal setting can fail you, leaving you feeling pressured and frustrated  Inspiring you to see what's possible when you let go of the how   Would love to hear from you. Do you struggle to let go of the HOW when it comes to goal setting and manifestation? DM me on IG to share if so, and how this episode has helped. ❤️ Instagram: https://www.instagram.com/kat_horrocks/ Work with me: https://kathorrocks.com/programs  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to episode 2 of 3 inside this mini break, re-release series on the podcast! This is an oldie and a GOODIE. Sharing one of the most important lessons needed to feel at ease with manifestation. The HOW is not your job. In this episode I'm diving into: <ul> <li>What it really means to let go of 'how' it's gonna happen </li> <li>Where goal setting can fail you, leaving you feeling pressured and frustrated </li> <li>Inspiring you to see what's possible when you let go of the how</li> </ul> Would love to hear from you. Do you struggle to let go of the HOW when it comes to goal setting and manifestation? DM me on IG to share if so, and how this episode has helped. ❤️ Instagram: <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> Work with me: <a href="https://kathorrocks.com/programs" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/programs</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

[Re-Release] How It'll Happen? Not Your Job!

Welcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to hear it, it will be eye opening. The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it.  So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and what you're attracting in with your words. So many people are a walking contradiction. They'll say they have a big money goal, and then in the next moment use negative, disempowering phrases that keep them stuck in scarcity, lack and doubt. This week I'm sharing 5 common phrases/language patterns used around scarcity money mindset and reframes you can start using today to feel more empowered around your money beliefs, your money choices and the money reality you want to create. LINKS Instagram https://www.instagram.com/kat_horrocks/ Work with Me https://kathorrocks.com/mindset-and-manifestation-coaching/ Sisterhood Waitlist https://kathorrocks.com/put-yourself-first-sisterhood/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to this mini break, re-released episode on the podcast! This is an oldie and a GOODIE. It may ruffle some feathers but for those who need to hear it, it will be eye opening. The language we use around money is so powerful. Every time we use the same phrase and reiterate the same belief, we reinforce it.  So if you want more money, or you want to improve your relationship with money in some way (which is 99% of people!) you must look carefully at the language you're using around money and what you're attracting in with your words. So many people are a walking contradiction. They'll say they have a big money goal, and then in the next moment use negative, disempowering phrases that keep them stuck in scarcity, lack and doubt. This week I'm sharing 5 common phrases/language patterns used around scarcity money mindset and reframes you can start using today to feel more empowered around your money beliefs, your money choices and the money reality you want to create. LINKS Instagram <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> Work with Me <a href="https://kathorrocks.com/mindset-and-manifestation-coaching/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/mindset-and-manifestation-coaching/</a> Sisterhood Waitlist <a href="https://kathorrocks.com/put-yourself-first-sisterhood/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/put-yourself-first-sisterhood/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

[Re-Release] Stop Saying These Things if You Want More Money!

In this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good. 🔥 This is a JUICY jam-packed episode and I recommend you listen twice and take notes. DM me your biggest takeaways on IG or if you're on Spotify/YouTube, leave a comment below. 👇🏼 https://www.instagram.com/kat_horrocks/ If you’re ready to put yourself first and invest in working together, here is the link you need 👇🏼💕 https://kathorrocks.com/programs  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this episode I'm sharing the 5 exact steps I took to recover from burnout and break the burnout cycle for good. 🔥 This is a JUICY jam-packed episode and I recommend you listen twice and take notes. DM me your biggest takeaways on IG or if you're on Spotify/YouTube, leave a comment below. 👇🏼 <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> If you’re ready to put yourself first and invest in working together, here is the link you need 👇🏼💕 <a href="https://kathorrocks.com/programs" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/programs</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

How I Broke the Burnout Cycle For Good! (Exact Steps)

Hey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week. So here we are. In June's life update, I'm digging into:  The tragedy and beauty of grief. And the lessons grief has taught me this year Our Summer of fun and adventures - and our next holiday plans! A major exciting (and kinda scary) house update - and a riff on expanding into your next level even when it feels like a stretch   DM me on Instagram to let me know you're vibing with these life updates! https://www.instagram.com/kat_horrocks/  LINKS 👇🏼 Work with me https://kathorrocks.com/programs/ Free Journaling Challenge https://kathorrocks.com/journalingchallenge/ Free Put Yourself First Meditation https://put-yourself-first.mykajabi.com/meditation  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Hey guys! I wanna start sharing monthly life updates and I had so many of you say YES when I put it out there on Instagram last week. So here we are. In June's life update, I'm digging into: <ul> <li>The tragedy and beauty of grief. And the lessons grief has taught me this year</li> <li>Our Summer of fun and adventures - and our next holiday plans!</li> <li>A major exciting (and kinda scary) house update - and a riff on expanding into your next level even when it feels like a stretch</li> </ul> DM me on Instagram to let me know you're vibing with these life updates! <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> LINKS 👇🏼 Work with me <a href="https://kathorrocks.com/programs/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/programs/</a> Free Journaling Challenge <a href="https://kathorrocks.com/journalingchallenge/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/journalingchallenge/</a> Free Put Yourself First Meditation <a href="https://put-yourself-first.mykajabi.com/meditation" rel="noopener noreferer nofollow" target="_blank">https://put-yourself-first.mykajabi.com/meditation</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Major Life Update: Grief, Holidays & Our Next House!

5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt. If you've been dedicated to your personal development for 6 months or more, but you're still not moving forward with your goals or feeling any different - it's likely because you're doing 1 of the following... Tune in to find out! This is exactly what we do inside of the Sisterhood, combining my Goal Setting Framework WITH personal development content, so all the learning you're doing is laser-focused AND action-oriented. So - do you want to stay stuck in this Self Help Cycle of Overwhelm - or do you wanna start moving forward and seeing real progress in your life? If you're ready to break that cycle, get focused and manifest YOUR goals - join the Put Yourself First Sisterhood 💕 This is the ONLY MEMBERSHIP you need for your mindset and manifestation journey - https://kathorrocks.com/put-yourself-first-sisterhood/ Connect on Instagram - https://www.instagram.com/kat_horrocks/ Reach out via email - support@kathorrocks.com   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

5 signs you're trapped in the self-help cycle of OVERWHELM, comparison and doubt. If you've been dedicated to your personal development for 6 months or more, but you're still not moving forward with your goals or feeling any different - it's likely because you're doing 1 of the following... Tune in to find out! This is exactly what we do inside of the Sisterhood, combining my Goal Setting Framework WITH personal development content, so all the learning you're doing is laser-focused AND action-oriented. So - do you want to stay stuck in this Self Help Cycle of Overwhelm - or do you wanna start moving forward and seeing real progress in your life? If you're ready to break that cycle, get focused and manifest YOUR goals - join the Put Yourself First Sisterhood 💕 This is the ONLY MEMBERSHIP you need for your mindset and manifestation journey - <a href="https://kathorrocks.com/put-yourself-first-sisterhood/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/put-yourself-first-sisterhood/</a> Connect on Instagram - <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> Reach out via email - <a href="mailto:support@kathorrocks.com" rel="noopener noreferer">support@kathorrocks.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

5 signs you're trapped in the self help cycle of OVERWHELM, comparison and doubt

I'm about to show you how you can start manifesting your goals from today using the power of your mindset.  A lot of women are struggling along this path with their goals, wanting to move forward, wanting to manifest, wanting to change their lives - but no matter how hard they try, they just feel STUCK.  And right now you might be telling yourself... You're just being lazy. You need to work harder. You haven't found the right strategy, method or tool. You 'should' be further along by now. And it's all out of your control so...it's hard to believe and keep going.  If you resonate and right now you feel stuck with your goals, especially if you're looking at them thinking, "Wow it's June...where has the year gone?!"  You are in the right place. I'm here to chat about how mindset is a KEY 🔑 that will unlock wild manifestations in your life.  Let's dive into a few blocks you're likely experiencing now, get you some mindset shifts and help you move forward in flow.  LINKS ⬇️ Join the Sisterhood, the only membership you need for mindset and manifestation! https://kathorrocks.com/put-yourself-first-sisterhood/ Share your biggest takeaway with me over on Instagram DMs 👉🏼 ⁠https://www.instagram.com/kat_horrocks/⁠ Discover my 1:1 Coaching (for dedicated, bespoke healing support) https://kathorrocks.com/mindset-and-manifestation-coaching/  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I'm about to show you how you can start manifesting your goals from today using the power of your mindset. A lot of women are struggling along this path with their goals, wanting to move forward, wanting to manifest, wanting to change their lives - but no matter how hard they try, they just feel STUCK. And right now you might be telling yourself... You're just being lazy. You need to work harder. You haven't found the right strategy, method or tool. You 'should' be further along by now. And it's all out of your control so...it's hard to believe and keep going. If you resonate and right now you feel stuck with your goals, especially if you're looking at them thinking, "Wow it's June...where has the year gone?!" You are in the right place. I'm here to chat about how mindset is a KEY 🔑 that will unlock wild manifestations in your life. Let's dive into a few blocks you're likely experiencing now, get you some mindset shifts and help you move forward in flow. LINKS ⬇️ Join the Sisterhood, the only membership you need for mindset and manifestation! <a href="https://kathorrocks.com/put-yourself-first-sisterhood/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/put-yourself-first-sisterhood/</a> Share your biggest takeaway with me over on Instagram DMs 👉🏼 <a href="https://www.instagram.com/kat_horrocks/" rel="nofollow" target="_blank">⁠https://www.instagram.com/kat_horrocks/⁠</a> Discover my 1:1 Coaching (for dedicated, bespoke healing support) <a href="https://kathorrocks.com/mindset-and-manifestation-coaching/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/mindset-and-manifestation-coaching/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Manifest Your Goals by Shifting Your Mindset

In this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've created means SO much to me. ❤️  You deserve to be seen, heard and understood. You deserve to be surrounded by women who not only ‘get’ you - but completely resonate with you and relate deeply to your journey. Women who celebrate your wins, and lift you up when you’re struggling.  This is The Put Yourself First Sisterhood ™️  And it’s my inner child’s dream come true not only to be part of this community, but to see other women come in and light up when they realise just how positive and supportive this space is for them.  Women belong in village and community. We thrive off it.  If you’re craving some more of that in your life - join us Sister. You’re welcomed with open arms. ❤️ https://kathorrocks.com/put-yourself-first-sisterhood/  DM me on Instagram if you resonate with this story - https://www.instagram.com/kat_horrocks/  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In this week's podcast episode, I'm sharing my story of friendship, loneliness and Sisterhood growing up. And why the Sisterhood I've created means SO much to me. ❤️ You deserve to be seen, heard and understood. You deserve to be surrounded by women who not only ‘get’ you - but completely resonate with you and relate deeply to your journey. Women who celebrate your wins, and lift you up when you’re struggling. This is The Put Yourself First Sisterhood ™️ And it’s my inner child’s dream come true not only to be part of this community, but to see other women come in and light up when they realise just how positive and supportive this space is for them. Women belong in village and community. We thrive off it. If you’re craving some more of that in your life - join us Sister. You’re welcomed with open arms. ❤️ <a href="https://kathorrocks.com/put-yourself-first-sisterhood/" rel="noopener noreferer nofollow" target="_blank">https://kathorrocks.com/put-yourself-first-sisterhood/</a> DM me on Instagram if you resonate with this story - <a href="https://www.instagram.com/kat_horrocks/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

My Story of Loneliness, Friendship & Sisterhood

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board.Coaching and expert guidance to manifest next level abundance, success and happiness in life.Let's make your wildest dreams your new normal.New episodes every Monday! x

Just listened to the episode about the mindset you need to have to ahieve your goals. It can be difficult when you are wanting to achieve your goals, but you&#39;re not seeing any results. The trick is to push through and be relentless. Mindset needs to come first. I needed to hear this - thank you Kat!! 

I also love the tone of your voice - it&#39;s very relaxing.

Love this podcast!

Just listened to the episode, Stop Seeking Validation From Others, which I enjoyed. 

Kat said something like my validation comes from me because I know that I’m following my dreams, goals, desires, etc. I really related to that. As someone who spent the majority of her life as a follower others opinions and validation was all I focused on. So much so that I didn’t speak out or truly share much of anything for the fear of what others may think. 

I’ve since stepped out and am on the journey to becoming who I was created to be knowing full well that outside opinions are a take it or leave it option. They do not define me and I do not have to take any of it on. 

Thanks for sharing on this topic and including a personal example from your own life Kat 💕.

Inward validation is what counts 💖

Your permission slip to put yourself first, say yes to your dreams and manifest a life even better than your vision board. Coaching and expert guidance to manifest next level abundance, success and happiness in life. Let's make your wildest dreams your new normal. New episodes every Monday! x

Put Yourself First

Alice Liveing

Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining and START weight lifting - How some workout routines can do more harm than good! - Healthy hormones and adapting your gym sessions to your monthly cycle - Alice's fitness philosophy and why her app with Women's Health will change the way you train! - And of course, Alice's incredible journey into the fitness industry, and why her message is so important to her We cover SO much great info - I hope it's a positive, educational and empowering listen for any of you gym bunnies. Check Alice out on Instagram - where you can find a direct link to download the WH Transform app in her bio! https://www.instagram.com/aliceliveing/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining and START weight lifting - How some workout routines can do more harm than good! - Healthy hormones and adapting your gym sessions to your monthly cycle - Alice's fitness philosophy and why her app with Women's Health will change the way you train! - And of course, Alice's incredible journey into the fitness industry, and why her message is so important to her We cover SO much great info - I hope it's a positive, educational and empowering listen for any of you gym bunnies. Check Alice out on Instagram - where you can find a direct link to download the WH Transform app in her bio! <a href="https://www.instagram.com/aliceliveing/" rel="nofollow" target="_blank">https://www.instagram.com/aliceliveing/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing

Anna Newton

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and at home." Whether you're an organisation geek like me and tidying is your hobby or you're surrounded by clutter and want 2019 to be the year you finally embrace a little 'less is more' approach, this book is packed with tips for everyone. Anna walks us through what we can expect from the book, some of her top tips and we discuss the link between clarity of space and clarity of mind. Who'd have known clearing out your inbox or defrosting your freezer could be serious self care? But it is! Let us know what you think, tag us in your posts and order the book! Order An Edited Life (Amazon UK) https://amzn.to/2D1YGrc Order An Edited LIfe (Wordery - Free worldwide delivery!) https://wordery.com/an-edited-life-anna-newton-9781787132429 Anna on Instagram https://www.instagram.com/theannaedit/ Anna's Website - check out this post on her top 10 tips from the book https://www.theannaedit.com/an-edited-life-my-top-10-tips-from-the-book/ Keep in touch with me! https://instagram.com/kat_horrocks/ http://kathorrocks.com/ Don't forget to subscribe to the podcast so you don't miss an episode and please rate/review in your podcast app if you're enjoying it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and at home." Whether you're an organisation geek like me and tidying is your hobby or you're surrounded by clutter and want 2019 to be the year you finally embrace a little 'less is more' approach, this book is packed with tips for everyone. Anna walks us through what we can expect from the book, some of her top tips and we discuss the link between clarity of space and clarity of mind. Who'd have known clearing out your inbox or defrosting your freezer could be serious self care? But it is! Let us know what you think, tag us in your posts and order the book! Order An Edited Life (Amazon UK) <a href="https://amzn.to/2D1YGrc" rel="nofollow" target="_blank">https://amzn.to/2D1YGrc</a> Order An Edited LIfe (Wordery - Free worldwide delivery!) <a href="https://wordery.com/an-edited-life-anna-newton-9781787132429" rel="nofollow" target="_blank">https://wordery.com/an-edited-life-anna-newton-9781787132429</a> Anna on Instagram <a href="https://www.instagram.com/theannaedit/" rel="nofollow" target="_blank">https://www.instagram.com/theannaedit/</a> Anna's Website - check out this post on her top 10 tips from the book <a href="https://www.theannaedit.com/an-edited-life-my-top-10-tips-from-the-book/" rel="nofollow" target="_blank">https://www.theannaedit.com/an-edited-life-my-top-10-tips-from-the-book/</a> Keep in touch with me! <a href="https://instagram.com/kat_horrocks/" rel="nofollow" target="_blank">https://instagram.com/kat_horrocks/</a> <a href="http://kathorrocks.com/" rel="nofollow" target="_blank">http://kathorrocks.com/</a> Don't forget to subscribe to the podcast so you don't miss an episode and please rate/review in your podcast app if you're enjoying it! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

An Edited Life with Anna Newton - Simple steps to streamlining your life, at work and at home

To celebrate the launch of Passion &amp; Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future. 💖🙌🏼 Join us for Passion &amp; Purpose: A group coaching programme for women ready to take their life to the next level http://kathorrocks.com/group-coaching Want to chat more about coaching or anything else? Get in touch! https://www.instagram.com/kat_horrocks/ contact@kathorrocks.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

To celebrate the launch of Passion &amp; Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my life for good. If you can create these shifts in your life, they will completely change the trajectory of your future. 💖🙌🏼 Join us for Passion &amp; Purpose: A group coaching programme for women ready to take their life to the next level <a href="http://kathorrocks.com/group-coaching" rel="nofollow" target="_blank">http://kathorrocks.com/group-coaching</a> Want to chat more about coaching or anything else? Get in touch! <a href="https://www.instagram.com/kat_horrocks/" rel="nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> contact@kathorrocks.com --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

5 Mindset Shifts That Changed My Life (& Will Change Yours Too!)

Simone Hadfield

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work https://www.simonehadfield.com/ https://www.instagram.com/simonehadfield/ https://www.facebook.com/groups/thecalmclub.org--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or just feel it's all getting a bit much, I hope this conversation provides you with emotional support and practical takeaways to support yourself. Check out Simone's work <a href="https://www.simonehadfield.com/" rel="nofollow" target="_blank">https://www.simonehadfield.com/</a> <a href="https://www.instagram.com/simonehadfield/" rel="nofollow" target="_blank">https://www.instagram.com/simonehadfield/</a> <a href="https://www.facebook.com/groups/thecalmclub.org" rel="nofollow" target="_blank">https://www.facebook.com/groups/thecalmclub.org</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Managing Your Stress and Anxiety with Simone Hadfield

Rosie Jones

Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years. From dream catchers to DIY kits and now handmade jewellery, Rosie is creative, business-minded and not afraid to just go for it when she discovers a new product she wants to make and sell.  I hope her story is the encouragement someone needs if they love to get crafty but might be sitting on taking the leap and selling their work.  Show notes https://www.kathorrocks.com/podcast/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years. From dream catchers to DIY kits and now handmade jewellery, Rosie is creative, business-minded and not afraid to just go for it when she discovers a new product she wants to make and sell.  I hope her story is the encouragement someone needs if they love to get crafty but might be sitting on taking the leap and selling their work.  Show notes <a href="https://www.kathorrocks.com/podcast/" rel="nofollow" target="_blank">https://www.kathorrocks.com/podcast/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Crafts, Creativity and Selling on Etsy with Rosie Jones, founder of Making Things Happen

Zara Khalique

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It Bright is all about powerful messages, positive vibes &amp; helping you to live a brighter, better life every day, through positive reminders online, and an accompanying range of books, clothing &amp; uplifting products. Zara shares her story of personal growth, self-love and building her dream life from the ground up. She's a huge inspiration and testament to believing in your goals, believing in yourself and hustling to make it happen! Support Keep It Bright &amp; Zara https://www.keepitbright.co.uk/ https://www.instagram.com/keepitbright/ https://www.instagram.com/ZaraKhalique/ Zara's resource https://www.instagram.com/_theotherbox/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It Bright is all about powerful messages, positive vibes &amp; helping you to live a brighter, better life every day, through positive reminders online, and an accompanying range of books, clothing &amp; uplifting products. Zara shares her story of personal growth, self-love and building her dream life from the ground up. She's a huge inspiration and testament to believing in your goals, believing in yourself and hustling to make it happen! Support Keep It Bright &amp; Zara <a href="https://www.keepitbright.co.uk/" rel="nofollow" target="_blank">https://www.keepitbright.co.uk/</a> <a href="https://www.instagram.com/keepitbright/" rel="nofollow" target="_blank">https://www.instagram.com/keepitbright/</a> <a href="https://www.instagram.com/ZaraKhalique/" rel="nofollow" target="_blank">https://www.instagram.com/ZaraKhalique/</a> Zara's resource <a href="https://www.instagram.com/_theotherbox/" rel="nofollow" target="_blank">https://www.instagram.com/_theotherbox/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Self Love, Positivity & Hustle with Keep It Bright founder Zara Khalique

Chloe Brotheridge

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please come back to the episode if you're driving or busy and make sure you do it later. Follow Chloe Brotheridge https://www.calmer-you.com/ https://www.instagram.com/chloebrotheridge/ Follow Me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please come back to the episode if you're driving or busy and make sure you do it later. Follow Chloe Brotheridge <a href="https://www.calmer-you.com/" rel="nofollow" target="_blank">https://www.calmer-you.com/</a> <a href="https://www.instagram.com/chloebrotheridge/" rel="nofollow" target="_blank">https://www.instagram.com/chloebrotheridge/</a> Follow Me! <a href="https://kathorrocks.com/" rel="nofollow" target="_blank">https://kathorrocks.com/</a> <a href="https://www.instagram.com/kat_horrocks/" rel="nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Become Your Calmest, Happiest, Most Confident Self in 2020 with Chloe Brotheridge

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, mental and emotional health. Keep in touch! instagram.com/kat_horrocks Work with me https://kathorrocks.com/coaching Get the Put Yourself First newsletter every Monday - eepurl.com/dtbDD9 Please make sure you're subscribed to Put Yourself First in your favourite podcast app and I'd love you to leave a rating/review. x--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, mental and emotional health. Keep in touch! <a href="http://instagram.com/kat_horrocks" rel="nofollow" target="_blank">instagram.com/kat_horrocks</a> Work with me <a href="https://kathorrocks.com/coaching" rel="nofollow" target="_blank">https://kathorrocks.com/coaching</a> Get the Put Yourself First newsletter every Monday - <a href="http://eepurl.com/dtbDD9" rel="nofollow" target="_blank">eepurl.com/dtbDD9</a> Please make sure you're subscribed to Put Yourself First in your favourite podcast app and I'd love you to leave a rating/review. x --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Simple healthy habits to improve your day

Lucy Sheridan

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling with. Lucy shares some real-life comparison stories and really simple exercises to use if you're having a serious case of comparisonitis. So if you wanna embrace a #comparisonfree life, have a listen and share your major takeaways with us on social media! Lucy's Instagram https://www.instagram.com/lucysheridan/ My Instagram https://www.instagram.com/kat_horrocks/ Don't forget to subscribe and rate/review the podcast if you get value from it! It means a lot :) - Kat x--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling with. Lucy shares some real-life comparison stories and really simple exercises to use if you're having a serious case of comparisonitis. So if you wanna embrace a #comparisonfree life, have a listen and share your major takeaways with us on social media! Lucy's Instagram <a href="https://www.instagram.com/lucysheridan/" rel="nofollow" target="_blank">https://www.instagram.com/lucysheridan/</a> My Instagram <a href="https://www.instagram.com/kat_horrocks/" rel="nofollow" target="_blank">https://www.instagram.com/kat_horrocks/</a> Don't forget to subscribe and rate/review the podcast if you get value from it! It means a lot :) - Kat x --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

How to stop comparing yourself to others, with The Comparison Coach Lucy Sheridan

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you've ever wished you could be more assertive and confident, this podcast interview is for you!! Jodie Salt (AKA Violet Salt) is an Assertiveness Coach for women. In today's chat, she's sharing her expert advice on: - Getting what you want! - Having difficult conversations - Setting boundaries - Saying no - Assertive communication: sharing your opinion or point of view in a calm, confident and understanding way. Life is made up of many, many difficult conversations. And to be able to have those is a skill I feel. Assertiveness is a muscle, so today's episode is full of tips to help you flex and grow that muscle! Follow Jodie https://violetsalt.com/ https://www.facebook.com/violetsaltuk/ https://www.instagram.com/violetsaltuk/ https://womanifest.co.uk/ Jodie's Resource: Trello https://trello.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you've ever wished you could be more assertive and confident, this podcast interview is for you!! Jodie Salt (AKA Violet Salt) is an Assertiveness Coach for women. In today's chat, she's sharing her expert advice on: - Getting what you want! - Having difficult conversations - Setting boundaries - Saying no - Assertive communication: sharing your opinion or point of view in a calm, confident and understanding way. Life is made up of many, many difficult conversations. And to be able to have those is a skill I feel. Assertiveness is a muscle, so today's episode is full of tips to help you flex and grow that muscle! Follow Jodie <a href="https://violetsalt.com/" rel="nofollow" target="_blank">https://violetsalt.com/</a> <a href="https://www.facebook.com/violetsaltuk/" rel="nofollow" target="_blank">https://www.facebook.com/violetsaltuk/</a> <a href="https://www.instagram.com/violetsaltuk/" rel="nofollow" target="_blank">https://www.instagram.com/violetsaltuk/</a> <a href="https://womanifest.co.uk/" rel="nofollow" target="_blank">https://womanifest.co.uk/</a> Jodie's Resource: Trello <a href="https://trello.com" rel="nofollow" target="_blank">https://trello.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach

Gabi Cox

Today I'm chatting with Gabi Cox, Founder of Chroma Stationery. I asked her lots about starting and growing a product based business, struggles she's faced along the way and of course, we talk about all things stationery and organisation! Show notes https://www.kathorrocks.com/podcast/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm chatting with Gabi Cox, Founder of Chroma Stationery. I asked her lots about starting and growing a product based business, struggles she's faced along the way and of course, we talk about all things stationery and organisation! Show notes <a href="https://www.kathorrocks.com/podcast/" rel="nofollow" target="_blank">https://www.kathorrocks.com/podcast/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

How To Start a Product Based Business, Networking and Organisation with Gabi Cox @ Chroma Stationery

Beth Sandland

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with her business online - Her niche as a blogger being so open about some pretty awkward subjects! - Her advice and thoughts on blogging for anyone starting out in the industry themselves Check out Beth's blog http://bethsandland.co.uk/ Beth's Instagram https://www.instagram.com/bethsandland/ Beth's Favourite Resources Carly Rowena's Get Gorgeous Guide https://carlyrowenashop.com/ Ponderlily Planners https://ponderlily.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with her business online - Her niche as a blogger being so open about some pretty awkward subjects! - Her advice and thoughts on blogging for anyone starting out in the industry themselves Check out Beth's blog <a href="http://bethsandland.co.uk/" rel="nofollow" target="_blank">http://bethsandland.co.uk/</a> Beth's Instagram <a href="https://www.instagram.com/bethsandland/" rel="nofollow" target="_blank">https://www.instagram.com/bethsandland/</a> Beth's Favourite Resources Carly Rowena's Get Gorgeous Guide <a href="https://carlyrowenashop.com/" rel="nofollow" target="_blank">https://carlyrowenashop.com/</a> Ponderlily Planners <a href="https://ponderlily.com/" rel="nofollow" target="_blank">https://ponderlily.com/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland

Holly Bray

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time management ninja. Holly has seriously up-levelled her business and life in the past 18 months, and as her friend (online and IRL) it's been so inspiring to watch her grow. I took this opportunity to ask her what it really takes to take your business and life to the next level. We chat mindset shifts, morning routines and personal growth practices that Holly prioritises in her day (even when she's busy AF!) Speaking of being busy AF, back to the ninja thing. Holly's tips on managing your time and scheduling your goals are an absolute game-changer. Her calendar blocking method and laser-focused approach to time management will change your life if you put it into practice. It's already been changing mine and it's only been a few weeks. Dive into this episode, make notes, listen back but most importantly, take action! Stay accountable and let us know the ONE thing you're committing to trying out. Tag us in your stories or DM us on Instagram! Follow Holly www.abranchofholly.com www.instagram.com/abranchofholly Listen and Download Holly's Podcast, Blog it Boss it Radio, on all major podcast apps! Check out Asana, Holly's favourite resource https://app.asana.com/ Find me on Instagram - www.instagram.com/kat_horrocks--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time management ninja. Holly has seriously up-levelled her business and life in the past 18 months, and as her friend (online and IRL) it's been so inspiring to watch her grow. I took this opportunity to ask her what it really takes to take your business and life to the next level. We chat mindset shifts, morning routines and personal growth practices that Holly prioritises in her day (even when she's busy AF!) Speaking of being busy AF, back to the ninja thing. Holly's tips on managing your time and scheduling your goals are an absolute game-changer. Her calendar blocking method and laser-focused approach to time management will change your life if you put it into practice. It's already been changing mine and it's only been a few weeks. Dive into this episode, make notes, listen back but most importantly, take action! Stay accountable and let us know the ONE thing you're committing to trying out. Tag us in your stories or DM us on Instagram! Follow Holly <a href="http://www.abranchofholly.com" rel="nofollow" target="_blank">www.abranchofholly.com</a> <a href="http://www.instagram.com/abranchofholly" rel="nofollow" target="_blank">www.instagram.com/abranchofholly</a> Listen and Download Holly's Podcast, Blog it Boss it Radio, on all major podcast apps! Check out Asana, Holly's favourite resource <a href="https://app.asana.com/" rel="nofollow" target="_blank">https://app.asana.com/</a> Find me on Instagram - <a href="http://www.instagram.com/kat_horrocks" rel="nofollow" target="_blank">www.instagram.com/kat_horrocks</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray

Grace Victory

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she is. So many positive vibes, I know this is gonna inspire and empower anyone listening. Support Grace and check out the resources she mentioned: https://www.graciefrancesca.com/ http://instagram.com/gracefvictory Heal Grow Glow https://www.instagram.com/healgrowglow/ Health at Every Size https://amzn.to/2KkOKug A Return to Love https://amzn.to/2KhGgXO &lt;&lt; I've ordered this!--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she is. So many positive vibes, I know this is gonna inspire and empower anyone listening. Support Grace and check out the resources she mentioned: <a href="https://www.graciefrancesca.com/" rel="nofollow" target="_blank">https://www.graciefrancesca.com/</a> <a href="http://instagram.com/gracefvictory" rel="nofollow" target="_blank">http://instagram.com/gracefvictory</a> Heal Grow Glow <a href="https://www.instagram.com/healgrowglow/" rel="nofollow" target="_blank">https://www.instagram.com/healgrowglow/</a> Health at Every Size <a href="https://amzn.to/2KkOKug" rel="nofollow" target="_blank">https://amzn.to/2KkOKug</a> A Return to Love <a href="https://amzn.to/2KhGgXO" rel="nofollow" target="_blank">https://amzn.to/2KhGgXO</a> &lt;&lt; I've ordered this! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Self Care, Spiritual Healing and Stepping Into Your Power, with Grace Victory

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/ PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workbook/ ANY QUESTIONS? COME CHAT https://instagram.com/kat_horrocks/ contact@kathorrocks.com See you in January and thanks for listening to Put Yourself First Podcast in 2019 xx--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING <a href="https://kathorrocks.com/group-coaching/" rel="nofollow" target="_blank">https://kathorrocks.com/group-coaching/</a> PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK <a href="https://kathorrocks.com/2020-goal-setting-workbook/" rel="nofollow" target="_blank">https://kathorrocks.com/2020-goal-setting-workbook/</a> ANY QUESTIONS? COME CHAT <a href="https://instagram.com/kat_horrocks/" rel="nofollow" target="_blank">https://instagram.com/kat_horrocks/</a> contact@kathorrocks.com See you in January and thanks for listening to Put Yourself First Podcast in 2019 xx --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Sharing My 2020 Goals With You!

Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your personal growth and disempowers you. So today I'm chatting about how I overcome comparison when I find myself doing it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your personal growth and disempowers you. So today I'm chatting about how I overcome comparison when I find myself doing it! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

How To Overcome Comparison - What I do!

My favourite journal prompts for positive self-reflection and self-awareness! These 3 simple questions I write down each week in my Bullet Journal. They really help me gain perspective on my previous week, whilst staying focused and intentional on making the next week the best it can be! I hope you like them if you try them out. Be sure to let me know on social media - find me @kat_horrocks Show notes and other podcast episodes https://www.kathorrocks.com/podcast/--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

My favourite journal prompts for positive self-reflection and self-awareness! These 3 simple questions I write down each week in my Bullet Journal. They really help me gain perspective on my previous week, whilst staying focused and intentional on making the next week the best it can be! I hope you like them if you try them out. Be sure to let me know on social media - find me @kat_horrocks Show notes and other podcast episodes <a href="https://www.kathorrocks.com/podcast/" rel="nofollow" target="_blank">https://www.kathorrocks.com/podcast/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

My Favourite Journal Prompts For Positivity, Reflection and Self Awareness!

Vicki Mellard

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss finding your healthy balance with food and alcohol, to enjoy a balanced lifestyle without guilt or restriction. Vicki shares top tips that she uses with her PT clients, so we can all enjoy our favourite things. Mine's a G&amp;T! Vicki's Website http://www.vickimellardpt.com/ Vicki's Instagram http://instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com Vicki's Podcast Interviews https://www.kathorrocks.com/podcast/from-body-dysmorphia-to-body-positive-fitness-blogger-and-pt-with-vicki-mellard https://www.kathorrocks.com/podcast/body-positive-female-fitness-and-leaving-your-9-5-for-your-lifes-purpose-with-vicki-mellard--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss finding your healthy balance with food and alcohol, to enjoy a balanced lifestyle without guilt or restriction. Vicki shares top tips that she uses with her PT clients, so we can all enjoy our favourite things. Mine's a G&amp;T! Vicki's Website <a href="http://www.vickimellardpt.com/" rel="nofollow" target="_blank">http://www.vickimellardpt.com/</a> Vicki's Instagram <a href="http://instagram.com/vickimellard_pt" rel="nofollow" target="_blank">http://instagram.com/vickimellard_pt</a> Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com Vicki's Podcast Interviews <a href="https://www.kathorrocks.com/podcast/from-body-dysmorphia-to-body-positive-fitness-blogger-and-pt-with-vicki-mellard" rel="nofollow" target="_blank">https://www.kathorrocks.com/podcast/from-body-dysmorphia-to-body-positive-fitness-blogger-and-pt-with-vicki-mellard</a> <a href="https://www.kathorrocks.com/podcast/body-positive-female-fitness-and-leaving-your-9-5-for-your-lifes-purpose-with-vicki-mellard" rel="nofollow" target="_blank">https://www.kathorrocks.com/podcast/body-positive-female-fitness-and-leaving-your-9-5-for-your-lifes-purpose-with-vicki-mellard</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard

Rachel McGuinness

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's episode. Enjoy and let us know what you think on social media. Rachel's Website https://www.wakeupwithzest.com/ Rachel on Instagram https://www.instagram.com/zestylady/ Rachel on LinkedIn https://www.linkedin.com/in/rachelmcguinness/ The best ear-plugs https://amzn.to/2NQq9Cv HIIT workouts - The Body Coach TV https://www.youtube.com/user/thebodycoach1--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, healthy habits, where we're going wrong, the science of sleep and even tips for jet lag. So many takeaways from today's episode. Enjoy and let us know what you think on social media. Rachel's Website <a href="https://www.wakeupwithzest.com/" rel="nofollow" target="_blank">https://www.wakeupwithzest.com/</a> Rachel on Instagram <a href="https://www.instagram.com/zestylady/" rel="nofollow" target="_blank">https://www.instagram.com/zestylady/</a> Rachel on LinkedIn <a href="https://www.linkedin.com/in/rachelmcguinness/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rachelmcguinness/</a> The best ear-plugs <a href="https://amzn.to/2NQq9Cv" rel="nofollow" target="_blank">https://amzn.to/2NQq9Cv</a> HIIT workouts - The Body Coach TV <a href="https://www.youtube.com/user/thebodycoach1" rel="nofollow" target="_blank">https://www.youtube.com/user/thebodycoach1</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay motivated for the rest of 2018.--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay motivated for the rest of 2018. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/put-yourself-first/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/put-yourself-first/message</a>

Tips for Staying Motivated

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!