Finding your new 100% with the gym, diet, and anabolic steroids!

Finding The New 100% In The Gym

"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!

Should I Bulk or Cut?

What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!

"If It Fits Your Macros" Diet vs Hardcore Dieting

I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!

The Campfire of Life

An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym

Update on My Semaglutide Experience and The Value of an Iron Mind

Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity

Semaglutide for Fat Loss

We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!

Bodybuilding: Kitchen Sink Blend Versus Minimalist Approach

A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!

10 Bodybuilding Fundamentals to Accelerate Your Results!

There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!

The Benefits Of Cruising Between Steroid Blasts

My experience as a bodybuilder and father

Bodybuilding and Fatherhood

I really enjoy your podcasts. I like that you keep it real &amp; simple.

Testosterone booster

Not big into podcasts but this is definitely one of my favorite.

A good mix of information, inspiration and hilarity!

John Doe Bodybuilding Podcast

Why testosterone replacement therapy and low dosed cycles are the BEST WAY to use steroids!!

Why testosterone replacement and low dose steroid cycles kick ass!

JD talks about testosterone replacement therapy for the bodybuilder and fitness enthusiast trying to look and feel youthful

Testosterone replacement therapy

My personal opinion on carbohydrate role in bodybuilding

The Role of Carbohydrates in Bodybuilding

My take on human growth hormone based on real experience and knowledge

HGH from REAL EXPERIENCE

A couple strategies to get gym results and hold yourself accountable. A strategic way to make sure you're hitting your cardio and weight training!

A SYSTEMATIC WAY to get workout and diet results!

I give a little on my experience and personal take with prohormones, SARMS, natural testosterone boosters and anabolic steroids. Which one should you use and what are your overall goals?

TESTOSTERONE BOOSTERS AND STEROIDS!

My personal opinion on trenbolone for bodybuilding

TREN and bodybuilding

Diets never stay the same when it comes to long-term bodybuilding approaches. Find out why!

How to SERIOUSLY DIET for long term bodybuilding success!

A brief summary of my view on the steroid primobolan

My Thoughts on Primobolan Depot

general questions answered about the gym and different levels of development and look, JDB

How HARD is it to achieve a body that stands out?

Boats n' Hoes (JDB podcast) by John Doe Bodybuilding

Boats n' Hoes (JDB podcast)

JDB keeps it real on training, nutrition, and how anabolics and the whole grand scheme of things can play a part in either a longer and healthier life or an early demise with bodybuilders. Knowledge is key!

Early Demises of Bodybuilders (& training and nutrition changes into mid age)

JDB answers a couple reader questions on diet and stress management

High Protein & Saturated Fat and Stress Management

The importance of hydration can't be understated enough! Learn about one man's incredible journey for finding high-quality H2O!

How to HYDRATE your MUSCLES for real!

Cutting through the garbage that comes with modern-day dating and the average female of today

WEED your way through BULLSHIT WOMEN!

Propel your life and your physique forward with this simple mental shift!

A SIMPLE mental shift to propel bodybuilding and life results!

How much money does a decent steroid cycle cost? Are some things too good to be true? To find out about the real cost of using real steroids, give a listen! -JD

How Much Money Should I Be Paying For Steroids?

Here's the truth about preworkout rituals from someone who doesn't hide what they do!

THE REAL PREWORKOUT REGIMEN! (JDB PODCAST)

JD give his personal disclaimer on how to seek out real bodybuilding information and some of the things to stay away from. Be careful of services and products that aim to sell BUT DON'T DELIVER RESULTS!

Where to seek REAL BODYBUILDING INFORMATION!

I talk about the value of real physical life versus the cyber world. How do you conduct business and avoid becoming a dinosaur while still having a real life and feel good about it? Listen to hear my perspective on it, thanks-JD

Having a real life & the modern day paradox

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!