250: Just Keep Moving: Heather shares a new path for Michigan Runner Girl
250: Just Keep Moving: Heather shares a new path for Michigan Runner Girl
How exactly do you stop doing something you’ve committed so much time, mental energy, and heart to, for so many years? D... Read more
22 Feb 2023
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26mins
249: Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’
249: Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’
“I kind of just hit this point where I was like, I am not living authentically. What do I even like? I sort of had a rel... Read more
2 Nov 2022
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55mins
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248: Awesome Ideas for Fall Adventures at Michigan State Parks
248: Awesome Ideas for Fall Adventures at Michigan State Parks
Fall ziplining along Lake Michigan. Yurt camping. September boating. Equestrian shoreline riding. These are just a few o... Read more
21 Sep 2022
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1hr 13mins
247: Taking Care of Our Hearts: 3 Women Share Their Stories
247: Taking Care of Our Hearts: 3 Women Share Their Stories
“I tried not to dwell on it, I tried to learn from it. And I took care of myself. I looked at it as a new beginning, wit... Read more
8 Sep 2022
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48mins
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246: Quitting Chronic Dieting + Recentering through Running with Dietician Amelia Sherry
246: Quitting Chronic Dieting + Recentering through Running with Dietician Amelia Sherry
“When my relationship with food improved and I started to heal I didn’t let go of the running. I noticed that it was cru... Read more
24 Aug 2022
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41mins
245: Reading, Traveling + Moving Forward with Emma and Heather
245: Reading, Traveling + Moving Forward with Emma and Heather
The Michigan Runner Girl show returns from its mid-summer break with Heather and her 22-year-old daughter Emma at Emma's... Read more
14 Aug 2022
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1hr 9mins
244: Finding the Pleasure in Eating, Moving, and Living Well
244: Finding the Pleasure in Eating, Moving, and Living Well
“My work, my passion is helping women lose unwanted weight, but from the inside out — by changing their eating behaviors... Read more
23 Jun 2022
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58mins
243: The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras
243: The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras
“When we’re improving ourselves in one area, the rest of us comes along for the ride, as a whole person — physically, em... Read more
17 Jun 2022
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43mins
242: Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem Fuller
242: Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem Fuller
“I practice gratitude every single day. I am super grateful for my life. But 10 years ago, I was in a world of pain.” J... Read more
7 Jun 2022
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1hr 15mins
241: Life Can Keep Getting Better, with author Lynne Bowman
241: Life Can Keep Getting Better, with author Lynne Bowman
Author and health advocate Lynne Bowman, a 76-year-old mom of three and grandmother of two — joins Heather for a convers... Read more
25 May 2022
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56mins
