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The Health Code

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sara... Read more

Ranked #1

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Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career an... Read more

14 Apr 2018

56mins

Ranked #2

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What Boys Are Really Thinking | Anonymous Q&A

What Boys Are Really Thinking | Anonymous Q&A

It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. ... Read more

26 Nov 2019

52mins

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Ranked #3

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Become Your Most Productive Self! Our Tips & Life Updates

Become Your Most Productive Self! Our Tips & Life Updates

Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines,... Read more

30 Aug 2018

43mins

Ranked #4

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WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the ... Read more

22 Jan 2020

57mins

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Ranked #5

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Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique

Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique

We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, ... Read more

27 Jan 2019

1hr 32mins

Ranked #6

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HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking ... Read more

11 Jul 2018

56mins

Ranked #7

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Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!

Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!

Sezzy's first poddy nugget!Poddy nuggets are episodes where we sit down individually and chat about something we're pass... Read more

26 Oct 2018

32mins

Ranked #8

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Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top healt... Read more

26 May 2019

53mins

Ranked #9

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Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procr... Read more

5 Jun 2019

46mins

Ranked #10

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The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or weal... Read more

28 Jul 2019

40mins

Ranked #11

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What's HONESTLY in our fridge!? Life updates & house hunting!

What's HONESTLY in our fridge!? Life updates & house hunting!

Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're ... Read more

26 Sep 2019

58mins

Ranked #12

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Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost ... Read more

2 Sep 2019

44mins

Ranked #13

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Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunsh... Read more

24 Jun 2019

1hr 1min

Ranked #14

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Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!

Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!

It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, f... Read more

6 Feb 2019

56mins

Ranked #15

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Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're... Read more

18 Aug 2019

56mins

Ranked #16

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Getting Back on Track, Making Progress & Overcoming Plateaus

Getting Back on Track, Making Progress & Overcoming Plateaus

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship s... Read more

16 Jun 2019

46mins

Ranked #17

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Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholes... Read more

6 Feb 2020

58mins

Ranked #18

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The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents

The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents

We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In ... Read more

12 May 2019

46mins

Ranked #19

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Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story

Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story

Today we talk to Karissa Pukas a YouTube lifestyle vlogger about her struggles and experience with breast implants. Afte... Read more

20 Jan 2019

1hr 10mins

Ranked #20

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How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!

How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!

Welcome back coders and HAPPY 2019!! We're kicking it off this year with some... honest updates and confessions.In today... Read more

13 Jan 2019

44mins

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