Cover image of Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running

Running podcast to motivate and help runners of every level, speed, and age run their best.

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Myth-busting commonly held running beliefs

Myth-busting commonly held running beliefs

It’s not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more.  There’s often a... Read more

11 Aug 2023

57mins

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Fixing Runner’s Knee: Everything You Need To Know

Fixing Runner’s Knee: Everything You Need To Know

One of the most common setbacks in the running sphere is the onset of runner’s knee. Perhaps, it’s affected you at vario... Read more

9 Aug 2023

55mins

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You went to a running camp!? What the heck is that??

You went to a running camp!? What the heck is that??

Have you heard about our in-person running retreats, but can’t fit the travel, time off or budget to make it happen? Hav... Read more

4 Aug 2023

21mins

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Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

If you’ve been a RunnersConnect fan for long enough, you know one of the main principles we believe in when it comes to ... Read more

2 Aug 2023

44mins

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Underrated vs Overrated: Nutrition Edition | Part 2

Underrated vs Overrated: Nutrition Edition | Part 2

Last week, our coaches Andie and Michael walked us through how runners should be thinking about using protein supplement... Read more

28 Jul 2023

52mins

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Becoming A Sustainable Runner

Becoming A Sustainable Runner

Improving your mind, your body, and the impact your have on the running community and the greater environment around you... Read more

26 Jul 2023

56mins

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Underrated vs Overrated: Nutrition Edition | Part 1

Underrated vs Overrated: Nutrition Edition | Part 1

When it comes to running performance, there are way too many variables to count and this can lead to some pretty strong ... Read more

21 Jul 2023

56mins

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Training modifications to reduce injury

Training modifications to reduce injury

We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can ge... Read more

19 Jul 2023

24mins

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Small changes that have a big impact on your running performance

Small changes that have a big impact on your running performance

There’s a lot of information out there about how to improve your running performance, but it can be overwhelming trying ... Read more

14 Jul 2023

1hr 29mins

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Losing Weight While Running Fast: Interview with Nancy Clark

Losing Weight While Running Fast: Interview with Nancy Clark

Running and weight loss are two terms that always seem to go hand-in-hand. Almost everyone that wants to lose weight thi... Read more

12 Jul 2023

36mins

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