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The ZAO Strength Podcast

Our mission is to teach you how to become strong for life.

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Learning from Mistakes with Ben Wharton

Learning from Mistakes with Ben Wharton

I began working with Ben Wharton in November of 2018. Working with Ben taught me more about coaching than I had learned ... Read more

12 Jul 2022

1hr 21mins

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How To Train Like a 4x National Champion (with Alba Bostrom)

How To Train Like a 4x National Champion (with Alba Bostrom)

In this episode, we had the pleasure to speak with Swedish Powerlifting Phenom Alba Bostrom. Alba is the 2021 Open World... Read more

6 Jun 2022

1hr 37mins

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Coaching Case Studies with Data Driven Strength | What Mario Can Teach Us About Powerlifting

Coaching Case Studies with Data Driven Strength | What Mario Can Teach Us About Powerlifting

The last two episodes of the ZAO Strength Podcast feature the legends Josh Pelland and Zac Robinson from Data-Driven Str... Read more

28 Apr 2022

1hr 4mins

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Top Down vs Bottom Up Periodization with Data Driven Strength (part 1)

Top Down vs Bottom Up Periodization with Data Driven Strength (part 1)

Periodization can be described as the way in which we organize our training day, week,  month, and year. Proponents of a... Read more

22 Apr 2022

1hr

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The Red Wave: Is Soviet Style Powerlifting Still Alive? (with Matt Vena)

The Red Wave: Is Soviet Style Powerlifting Still Alive? (with Matt Vena)

It's no question that Boris Shieko has made a great impact on powerlifters around the world. Canadian Powerlifter Matt V... Read more

29 Mar 2022

1hr 46mins

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The Duality of the Self-Coached Athlete with David Woolson

The Duality of the Self-Coached Athlete with David Woolson

In this episode, coach Jim Elli speaks with American deadlift record holder, 2018 USAPL National Champion, and Brazos Va... Read more

1 Mar 2022

1hr 7mins

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Bryce Krawczyk and the Legend of Calgary Barbell

Bryce Krawczyk and the Legend of Calgary Barbell

In this episode, coach Jim Elli chats with IPF Powerlifter, World Deadlift Record Holder, and Content King Bryce Krawczy... Read more

14 Feb 2022

1hr 4mins

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How to Combat Misinformation in the Fitness Industry with Dr. Jordan Feigenbaum

How to Combat Misinformation in the Fitness Industry with Dr. Jordan Feigenbaum

In this episode, coaches Jim Elli and Tyson Eckel speak with Dr. Jordan Feigenbaum from Barbell Medicine about the probl... Read more

1 Feb 2022

1hr 40mins

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Coaching, Therapy, and Mindfulness ft. Madi Reibe

Coaching, Therapy, and Mindfulness ft. Madi Reibe

In this episode, coaches Jim Elli and Tyson Eckel speak with Madi Riebe from Better Outlook MN about the limitations of ... Read more

17 Jan 2022

55mins

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The Evolved Powerlifter with Liz Craven

The Evolved Powerlifter with Liz Craven

In this episode of the ZAO Strength Podcast, Coach Jim Elli speaks with Australian Powerlifting Queen Liz Craven about w... Read more

29 Nov 2021

1hr 21mins

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