EP 269 - Anxiety Recovery: EMDR Facts and Myths
EP 269 - Anxiety Recovery: EMDR Facts and Myths
EMDR. It's become an insanely popular therapy over the last few years. Originally developed as a trauma recovery tool, E... Read more
9 Aug 2023
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31mins
Therapist-In-Training Update and This Week's Podcast Episode
Therapist-In-Training Update and This Week's Podcast Episode
Just a quick update on reaching the field/clinical work phase of my masters degree and why there's no actual podcast epi... Read more
2 Aug 2023
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1min
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EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
It's not really what I did in my recovery that matters. Its WHY I did it. This week we're talking about why its far more... Read more
26 Jul 2023
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15mins
EP 267 - Anxiety and the Social Media Doom Scroll
EP 267 - Anxiety and the Social Media Doom Scroll
Let's talk about the dreaded social media doom scroll and the negative impact it can have in your recovery. Learning to ... Read more
19 Jul 2023
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23mins
Most Popular Podcasts
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EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
When you decide to start facing your fear, doing exposures, meeting challenges, and breaking your avoidance cycle, that'... Read more
12 Jul 2023
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19mins
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an ... Read more
5 Jul 2023
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16mins
EP 264 - Anxiety Recovery: When Your Helpers Need Help
EP 264 - Anxiety Recovery: When Your Helpers Need Help
Recovery from an anxiety disorder can impact not only the recovering person, but the people close to them. Sometimes our... Read more
28 Jun 2023
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18mins
EP 263 - The Anxiety Spiral: How To Allow Anxiety Without Spiraling
EP 263 - The Anxiety Spiral: How To Allow Anxiety Without Spiraling
HOW CAN I ACCEPT OR ALLOW ANXIETY WITHOUT SPIRALING? This week on The Anxious Truth let's answer a common question abou... Read more
21 Jun 2023
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21mins
EP 262 - End Stage Anxiety Recovery: What Does It Look and Feel Like?
EP 262 - End Stage Anxiety Recovery: What Does It Look and Feel Like?
End Stage Anxiety Recovery - What Does It Look Like? What does end stage recovery from an anxiety disorder look and feel... Read more
14 Jun 2023
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23mins
EP 261 - Anxiety Success Stories: Cruz Does It Scared
EP 261 - Anxiety Success Stories: Cruz Does It Scared
If you love anxiety success stories, you're gonna love Jon Brandon Cruz (aka "Cruz'). Cruz went from stuck in his apart... Read more
7 Jun 2023
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34mins
