Emma is an ex-social anxiety sufferer, and a therapist with decades of experience. She's dealt with shame extensively both personally (a blushing problem) and professionally as she specialises working with highly sensitive areas such as trauma and sexual abuse.  Emma is an EFT Master and Master Trainer, Clinical Hypnotherapist and NLP Master Practitioner.   We address shame in detail, and share how to overcome it. Emma is the co-founder of Integrated Energy Techniques (IET), which brings together Energy Psychology and the very best ways of working with Ericksonian Hypnosis, NLP, Coaching, Psycho-spiritual approaches and Cognitive Psychotherapy.  QUOTE: “Don’t waste time thinking you’re stuck, thanks to this you can now take control of your life and change it faster than you might think” Emma's show notes page My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  _______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Emma is an ex-social anxiety sufferer, and a therapist with decades of experience. She's dealt with shame extensively both personally (a blushing problem) and professionally as she specialises working with highly sensitive areas such as trauma and sexual abuse.  Emma is an EFT Master and Master Trainer, Clinical Hypnotherapist and NLP Master Practitioner.  We address shame in detail, and share how to overcome it. Emma is the co-founder of Integrated Energy Techniques (IET), which brings together Energy Psychology and the very best ways of working with Ericksonian Hypnosis, NLP, Coaching, Psycho-spiritual approaches and Cognitive Psychotherapy. QUOTE: “Don’t waste time thinking you’re stuck, thanks to this you can now take control of your life and change it faster than you might think” <a href="http://social-anxiety-solutions.com/emma" rel="noopener nofollow" target="_blank">Emma's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier _______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="noopener nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

1. How to overcome shame

Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy.  This was before she became one of the only 29 EFT Masters in the world.  Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.”   She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all.   QUOTE: ""This technique hands down has been the best thing for anxiety and has not let me down for 18 years." Carol's show notes page My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  ___________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Carol Look has a distinguished background in traditional psychotherapy, was trained as a Clinical Social Worker and earned her Doctoral Degree in Clinical Hypnotherapy.  This was before she became one of the only 29 EFT Masters in the world. Carol is known for combining her background in traditional psychotherapy with “energy medicine” and she appears as a practitioner and energy therapy expert in the DVD documentary “The Tapping Solution” as well as in the documentary focusing on helping veterans suffering from PTSD, “Operation: Emotional Freedom.”  She has extensive experience helping people overcome perfectionism and shares how to overcome social perfectionism once and for all.  QUOTE: ""This technique hands down has been the best thing for anxiety and has not let me down for 18 years." <a href="http://social-anxiety-solutions.com/carol" rel="noopener nofollow" target="_blank">Carol's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

2. Releasing the need to be perfect

This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live with your social anxiety for the rest of your life. This podcast is for you.  You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation and perspectives that help shortcut your journey to social confidence massively.  Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode.   In this intro podcast I share my story from social anxiety to social confidence. What worked for me and what didn't. And what you can do to make progress today.  Thank you for listening.  My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

This show is for you when you're suffering from social anxiety and the standard tips don't work. You're frustrated, and worried you'll have to live with your social anxiety for the rest of your life. This podcast is for you.  You'll hear from the super stars of the therapy and psychology world who have been originally trained psychologists or psychotherapists who have incorporated energy psychology into their practice. They share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation and perspectives that help shortcut your journey to social confidence massively.  Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode.  In this intro podcast I share my story from social anxiety to social confidence. What worked for me and what didn't. And what you can do to make progress today. Thank you for listening.  My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Why this podcast and my story

Tania suffered from social anxiety for the longest time and has completely resolved it.   She’s an NLP Trainer, EFT founding Master and Trainer, TAT Professional Trainer, Hypnotherapy Trainer and Practitioner.  She’s featured on the BBC TV show Inside Out, as well as on a Swedish TV Show where she helped someone overcome a binge eating disorder. She has extensive experience working one on one with clients clearing fear and nerves in public speaking, including those who experience panic attacks, blushing and social phobia.  We go into depth on bullying, share out own personal experiences, and give simple and effective techniques to eliminate (yes, not ease, not manage, eliminate!) the negative effects of bullying.  QUOTE: "To me it’s not about “managing it" (the social anxiety), you really want to go for the full deal; it absolutely can be shifted” Tani's show notes page My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  ___________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Tania suffered from social anxiety for the longest time and has completely resolved it.  She’s an NLP Trainer, EFT founding Master and Trainer, TAT Professional Trainer, Hypnotherapy Trainer and Practitioner. She’s featured on the BBC TV show Inside Out, as well as on a Swedish TV Show where she helped someone overcome a binge eating disorder. She has extensive experience working one on one with clients clearing fear and nerves in public speaking, including those who experience panic attacks, blushing and social phobia. We go into depth on bullying, share out own personal experiences, and give simple and effective techniques to eliminate (yes, not ease, not manage, eliminate!) the negative effects of bullying. QUOTE: "To me it’s not about “managing it" (the social anxiety), you really want to go for the full deal; it absolutely can be shifted” <a href="http://social-anxiety-solutions.com/tania" rel="noopener nofollow" target="_blank">Tani's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

3. Bullying - how to overcome its negative effects

  This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you.  Tom’s my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to facilitate deep levels of acceptance.    He's been on (and still is) a long journey of intense self-exploration, has lived in the jungle for 6 months, has done a 10 meditation retreat, and is the ideal man to speak to when it comes to owning your sensitivity and feeling safe enough to be vulnerable.  We talk about the necessity of owning your sensitivity and getting yourself to a place where it becomes safe to be vulnerable. Tom grew up in the UK and sensitivity was seen as weak and pathetic. Same for where I’m from. This has set us both on a journey to exploring our sensitivity.   QUOTE: Being sensitive and being vulnerable is really a huge part of being able to connect with people. The more vulnerable and sensitive you allow yourself to be the more connected you feel with people.  Tom's show notes page My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  ___________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you.  Tom’s my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to facilitate deep levels of acceptance.    He's been on (and still is) a long journey of intense self-exploration, has lived in the jungle for 6 months, has done a 10 meditation retreat, and is the ideal man to speak to when it comes to owning your sensitivity and feeling safe enough to be vulnerable.  We talk about the necessity of owning your sensitivity and getting yourself to a place where it becomes safe to be vulnerable. Tom grew up in the UK and sensitivity was seen as weak and pathetic. Same for where I’m from. This has set us both on a journey to exploring our sensitivity.   QUOTE: Being sensitive and being vulnerable is really a huge part of being able to connect with people. The more vulnerable and sensitive you allow yourself to be the more connected you feel with people.  <a href="http://social-anxiety-solutions.com/tom" rel="noopener nofollow" target="_blank">Tom's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Loving your sensitivity and feeling safe being vulnerable

Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years. Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques.  He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET). Steve shares his 30 day self acceptance journey, and let's you know how overcoming your social anxiety has to start with acceptance because non-self acceptance is a guaranteed way to keep your negative cycle of social anxiety happening.  And paradoxically accepting yourself (starting with accepting where you are) is the beginning point of recovery. QUOTE: A lot of people are doing exposure therapy, feel the fear and do it anyway, and that’s good, but you know what, for some people that’s really harrowing, it’s really tough, and what techniques like tapping do is at the very least they take the edge off at the beginning so that it becomes a little bit easier. And over time, it becomes a lot easier.  Steve's show notes page  My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  ___________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Steve Wells is a psychologist. He has trained to the highest level in provocative therapy, has extensive training and experience in brief strategic therapy, and has been training counsellors and therapists for over 20 years. Together with Dr David Lake he also conducts personal development seminars and professional training workshops in Advanced EFT and Provocative Energy Techniques.  He and Dr Lake developed Simple Energy Techniques (SET) and the unique advanced Energy-based approach Provocative Energy Techniques (PET). Steve shares his 30 day self acceptance journey, and let's you know how overcoming your social anxiety has to start with acceptance because non-self acceptance is a guaranteed way to keep your negative cycle of social anxiety happening.  And paradoxically accepting yourself (starting with accepting where you are) is the beginning point of recovery. QUOTE: A lot of people are doing exposure therapy, feel the fear and do it anyway, and that’s good, but you know what, for some people that’s really harrowing, it’s really tough, and what techniques like tapping do is at the very least they take the edge off at the beginning so that it becomes a little bit easier. And over time, it becomes a lot easier.  <a href="http://social-anxiety-solutions.com/steve" rel="nofollow" target="_blank">Steve's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Self acceptance - a key to social comfort

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients. We discuss the fear of rejection, how to overcome it and expand your comfort zone. Rather than push yourself harshly, we speak of how to gently expand it, and listen to your body’s YES and NO’s.  Rick shares “We coach around helping people build enough resilience so they can be out in the world with real people, but also have healthy boundaries that say “ow, you didn’t like what I said? Ow I wasn’t saying it for you”. QUOTE: Many people that have gone through this kind of process (tapping) become much more confident than your average person because you’re building up your resilience. Rick's show notes page My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  ___________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expression, personal power, calm confidence, and a warm sense of self-love in his clients. We discuss the fear of rejection, how to overcome it and expand your comfort zone. Rather than push yourself harshly, we speak of how to gently expand it, and listen to your body’s YES and NO’s.  Rick shares “We coach around helping people build enough resilience so they can be out in the world with real people, but also have healthy boundaries that say “ow, you didn’t like what I said? Ow I wasn’t saying it for you”. QUOTE: Many people that have gone through this kind of process (tapping) become much more confident than your average person because you’re building up your resilience. <a href="http://social-anxiety-solutions.com/rick" rel="noopener nofollow" target="_blank">Rick's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Overcoming Fear of Rejection and expanding your comfort zone

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance".  When you don't overcome this resistance, you cannot become anxiety-free. Ever. Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance and shares her wisdom on the podcast.  She says “If you haven’t been able to overcome your problem you have a subconscious resistance to change.” Consciously you want to change, but your subconscious (which is much bigger than your conscious mind) says: “We’re not changing because if I go out into a social situation, I’m gonna get hurt, remember what happened last time?!” She also guides you through an exercise to overcome this subconscious resistance easily and quickly. This is a MUST-listen. QUOTE: Conventional psychology says “let’s desensitise you from that fear by forcing you to face it, little steps at a time where you grid your teeth and bite your finger nails, have your heart pounding and your knuckles white, and you’re just miserable doing it… And all the time your subconscious is yelling NO don’t make me do this!! Sometimes this (forcefully facing your fears) does work, but it’s so hard to do this. The simple thing is to just neutralise the subconscious resistance to changing. Lindsay's show notes page My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  ___________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't overcome this resistance, you cannot become anxiety-free. Ever. Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, and EFT AAMET Trainer of Trainers is the expert on subconscious resistance and shares her wisdom on the podcast.  She says “If you haven’t been able to overcome your problem you have a subconscious resistance to change.” Consciously you want to change, but your subconscious (which is much bigger than your conscious mind) says: “We’re not changing because if I go out into a social situation, I’m gonna get hurt, remember what happened last time?!” She also guides you through an exercise to overcome this subconscious resistance easily and quickly. This is a MUST-listen. QUOTE: Conventional psychology says “let’s desensitise you from that fear by forcing you to face it, little steps at a time where you grid your teeth and bite your finger nails, have your heart pounding and your knuckles white, and you’re just miserable doing it… And all the time your subconscious is yelling NO don’t make me do this!! Sometimes this (forcefully facing your fears) does work, but it’s so hard to do this. The simple thing is to just neutralise the subconscious resistance to changing. <a href="http://social-anxiety-solutions.com/lindsay" rel="noopener nofollow" target="_blank">Lindsay's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Do this and you can beat your SA don't do it and suffer forever

"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been teaching EFT since 2000.  Sophia has had more than 12 000 client sessions and is known for finding core issues and working with tough challenges.  We go into depth on the things that prevent people from letting go their social anxiety. We go into why some people stay stuck, and what can be done to get unstuck.   She says: It takes courage to do the work but you will find it worthwhile. And what is great about EFT is the fact that you don’t necessarily have to tell your story and get into detail. There are so many subtle ways to get to the situation, so if there’s a concern to talk about things or reveal things that are uncomfortable, know there are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. Not saying their can’t be or won’t be moments where there will be intense emotion, but for the most part there things can be worked through in a gentle way and you really likely will be amazingly surprised with the process. And with EFT you can work on yourself in between sessions to help you find more calm resolve in daily situations.  We discuss the process of working with a practitioner, and dispel some of the myths and share what to expect.  QUOTE: I absolutely believe there is hope for everyone. I’ve seen people turn things around they thought were impossible. Whatever is causing the social anxiety, those things can be worked through. There are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. And you can find yourself amazingly surprised with the shifts that can happen.  Sophia's show notes page My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  ___________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

"There is hope for everyone" says Sophia Cayer, one of the only 29 EFT founding Masters who has been devoted to a full-time EFT practice and has been teaching EFT since 2000.  Sophia has had more than 12 000 client sessions and is known for finding core issues and working with tough challenges.  We go into depth on the things that prevent people from letting go their social anxiety. We go into why some people stay stuck, and what can be done to get unstuck.  She says: It takes courage to do the work but you will find it worthwhile. And what is great about EFT is the fact that you don’t necessarily have to tell your story and get into detail. There are so many subtle ways to get to the situation, so if there’s a concern to talk about things or reveal things that are uncomfortable, know there are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. Not saying their can’t be or won’t be moments where there will be intense emotion, but for the most part there things can be worked through in a gentle way and you really likely will be amazingly surprised with the process. And with EFT you can work on yourself in between sessions to help you find more calm resolve in daily situations.  We discuss the process of working with a practitioner, and dispel some of the myths and share what to expect.  QUOTE: I absolutely believe there is hope for everyone. I’ve seen people turn things around they thought were impossible. Whatever is causing the social anxiety, those things can be worked through. There are gentle and subtle ways to get to these things and clear them. The process does not have to be horrifying or incredibly painful. And you can find yourself amazingly surprised with the shifts that can happen.  <a href="http://social-anxiety-solutions.com/sophia" rel="noopener nofollow" target="_blank">Sophia's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

How to deal with severe social anxiety

It’s really important for us to have a clear understanding of what the transformational path looks like as we’re moving through it. It makes a big difference for people because it also gives them the ability to when we recognise these small steps we’ve made forward, it gives us the sense of achievement and momentum and so we keep after it." The words of expert "Gene Monterastelli"; a Brooklyn based EFT tapping practitioner who works with people to help them overcome limiting beliefs, anxiety, and relationship challenges.  Gene suffered from specific social anxiety: "I was totally fine performing on stage for 7000 people. But when I was engaging with a person 1 on 1 I didn’t have control because the other person had more agency, they could make choices. And that unpredictability of how they would respond was crippling. For me it was the starting of conversations."  We go into depth on the journey from social anxiety to social confidence and Gene shares what he did to overcome his social anxiety using the tapping, and he also paints a picture of what to expect, and what mindset to take to keep going.  QUOTE: The times that I feel anxious, the times that I feel overwhelmed, the times that I feel insecure it’s because I on some level have decided “my worth is determined by how someone else judges and evaluates me”. When I am in a position where I recognise my own worth, and I am making that judgment myself and seeing myself as worthy because that’s intrinsic about me, then navigating my day is really easy. I’m no longer trying to appease or try to live up to someone else’s definition of success and I’m just simply trying to be me in this moment. And when I do that I have so much more control. And regardless of what comes I’m able to respond with so much more grace.    Gene's show notes page My homepage (find the 12 shortcuts to social confidence here): www.social-anxiety-solutions.com   Contact me directly:  www.social-anxiety-solutions.com/contact/  Warm regards, Sebastiaan van der Schrier  ___________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietys All the best on your journey to effortless social ease. Warm regards, Seb

It’s really important for us to have a clear understanding of what the transformational path looks like as we’re moving through it. It makes a big difference for people because it also gives them the ability to when we recognise these small steps we’ve made forward, it gives us the sense of achievement and momentum and so we keep after it." The words of expert "Gene Monterastelli"; a Brooklyn based EFT tapping practitioner who works with people to help them overcome limiting beliefs, anxiety, and relationship challenges.  Gene suffered from specific social anxiety: "I was totally fine performing on stage for 7000 people. But when I was engaging with a person 1 on 1 I didn’t have control because the other person had more agency, they could make choices. And that unpredictability of how they would respond was crippling. For me it was the starting of conversations."  We go into depth on the journey from social anxiety to social confidence and Gene shares what he did to overcome his social anxiety using the tapping, and he also paints a picture of what to expect, and what mindset to take to keep going.  QUOTE: The times that I feel anxious, the times that I feel overwhelmed, the times that I feel insecure it’s because I on some level have decided “my worth is determined by how someone else judges and evaluates me”. When I am in a position where I recognise my own worth, and I am making that judgment myself and seeing myself as worthy because that’s intrinsic about me, then navigating my day is really easy. I’m no longer trying to appease or try to live up to someone else’s definition of success and I’m just simply trying to be me in this moment. And when I do that I have so much more control. And regardless of what comes I’m able to respond with so much more grace.  <a href="http://social-anxiety-solutions.com/gene" rel="noopener nofollow" target="_blank">Gene's show notes page</a> My homepage (find the 12 shortcuts to social confidence here): <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> Contact me directly:  <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/ </a>Warm regards, Sebastiaan van der Schrier ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietys</a> All the best on your journey to effortless social ease. Warm regards, Seb

The Social Anxiety to Social Confidence journey

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you!You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.

This podcast has given me hope that I can actually overcome SA.

So glad I found this podcast

Very interesting. Lots of useful information

Lots of useful information

You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.

Social Anxiety Solutions - your journey to social confidence!

In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffrey L. Fannin here.)  And, Dain gives you 3 more techniques you can start using immediately to get rid of your social anxiety. For example, Dain gives you a simple question technique to use for 3 days with every thought, feeling, or emotion that is negative or not serve you. Using this technique for 3 days will -as he says- make you feel like you’re in a constant meditation. He shares insight into our sensitive nature, and we talk about the super powers people with social anxiety have. He shares a free app that you can use to reduce your social anxiety. We talk at length about the fact that you can be free of social anxiety, and why so many people stay stuck in non-action.  Dain shares a brilliant perspective to get out of judgment of your Self. He teaches you how to get out of judgment.  And a LOT more.  Enjoy! Expert's show notes page (www.social-anxiety-solutions.com/dain/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com   ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffrey L. Fannin <a href="https://www.youtube.com/watch?v=DgGbFRjqQPk" rel="noopener nofollow" target="_blank">here</a>.) And, Dain gives you 3 more techniques you can start using immediately to get rid of your social anxiety. For example, Dain gives you a simple question technique to use for 3 days with every thought, feeling, or emotion that is negative or not serve you. Using this technique for 3 days will -as he says- make you feel like you’re in a constant meditation. He shares insight into our sensitive nature, and we talk about the super powers people with social anxiety have. He shares a free app that you can use to reduce your social anxiety. We talk at length about the fact that you can be free of social anxiety, and why so many people stay stuck in non-action. Dain shares a brilliant perspective to get out of judgment of your Self. He teaches you how to get out of judgment. And a LOT more. Enjoy! Expert's show notes page (<a href="http://www.social-anxiety-solutions.com/dain/" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/dain/</a>) Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards,Sebastiaan van der Schrier<a href="http://www.social-anxiety-solutions.com" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com</a> ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

4 unusual techniques to beat social anxiety

In this episode...   I'm sharing some advice on the number one social fear from my community survey… ...The fear of judgment If you suffer from this, know that you're not alone. Here's what you'll learn:  why people have this fear how to overcome it and the outcome to expect, and a new resource for making emotional transformation from fearing negative judgment to feeling carefree.  Are you cleverly avoiding certain conversations and playing it cool? There is a reason you're struggling and that reason can be dealt with so you can overcome this problem. Stop seeking approval and avoiding disapproval.  It's a rigid and crippling challenge that you can overcome. Learn how to make the transformation from fearing judgment to fearlessly being authentically you in social situations. To learn more about the overcome social anxiety webinar series signup here. For the show notes page go  here.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this episode... I'm sharing some advice on the number one social fear from my community survey… ...The fear of judgment If you suffer from this, know that you're not alone. Here's what you'll learn: <ul> <li>why people have this fear</li> <li>how to overcome it and the outcome to expect, and</li> <li>a new resource for making emotional transformation from fearing negative judgment to feeling carefree.</li> </ul> Are you cleverly avoiding certain conversations and playing it cool? There is a reason you're struggling and that reason can be dealt with so you can overcome this problem. Stop seeking approval and avoiding disapproval.  It's a rigid and crippling challenge that you can overcome. Learn how to make the transformation from fearing judgment to fearlessly being authentically you in social situations. To learn more about the overcome social anxiety webinar series signup <a href="http://bit.ly/socialanxietywebinarseries" rel="nofollow" target="_blank">here</a>. For the show notes page go <a href="https://www.social-anxiety-solutions.com/podcast/162-overcome-the-fear-of-judgment/" rel="nofollow" target="_blank"> here</a>. Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Overcome the Fear of Judgment

In this episode...   I'm sharing something you may not want to hear but it's going to help you the most. It's empowering. Because you can overcome social anxiety, but you need to know... ...there are multiple levels and layers to the social anxiety problem. It requires persistence! Keep persisting and don't stop until you have success. Don't settle for good enough - raise your standards. How many years can you have of confidence in social situations if you overcome it? What would that look like? Start that journey today and you'll experience more joy for more years of the remainder of your life. For the show notes go  here.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this episode... I'm sharing something you may not want to hear but it's going to help you the most. It's empowering. Because you can overcome social anxiety, but you need to know... ...there are multiple levels and layers to the social anxiety problem. It requires persistence! Keep persisting and don't stop until you have success. Don't settle for good enough - raise your standards. How many years can you have of confidence in social situations if you overcome it? What would that look like? Start that journey today and you'll experience more joy for more years of the remainder of your life. For the show notes go <a href="https://www.social-anxiety-solutions.com/podcast/160-people-with-social-anxiety-dont-want-to-hear-this-but-its-actually-very-empowering/" rel="nofollow" target="_blank"> here</a>. Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

People with Social Anxiety don't want to hear this...but it's actually very empowering

If you want to get rid of your fear of being seen anxious, check out the new coaching series ‘Overcome the fear of being seen anxious’. You’ll be able to attend 4 live coaching webinars (where you’ll be totally anonymous, nobody sees or hears you, it’s like putting on netflix) and tap along with me and Damien.  While the roots of your issues are different, watching Damien reveal what’s going on with him will cause your subconscious to link it to YOUR unique issues, and just by watching along you start to release YOUR fear!  Check out details (and more than 20 testimonials of the previous coaching series) here.  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

If you want to get rid of your fear of being seen anxious, check out the new coaching series ‘Overcome the fear of being seen anxious’. You’ll be able to attend 4 live coaching webinars (where you’ll be totally anonymous, nobody sees or hears you, it’s like putting on netflix) and tap along with me and Damien. While the roots of your issues are different, watching Damien reveal what’s going on with him will cause your subconscious to link it to YOUR unique issues, and just by watching along you start to release YOUR fear! Check out details (and more than 20 testimonials of the previous coaching series) <a href="https://socialanxietysolutions.mykajabi.com/overcome-fear-of-being-seen-anxious" rel="noopener nofollow" target="_blank">here</a>. __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

“Why Am I So Afraid Of Being Seen Anxious?”

Discover the journey from social anxiety to social confidence. I will demonstrate what it is like to be socially confident and what is involve in getting into that place. _______________________________________________  Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? I’m sorry to hear you’re struggling this much. I’ve been there. It sucks. You’re not alone. And there are gentle, powerful, and effective solutions to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps:  1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.  https://www.youtube.com/channel/UCacf...  2) GET your free Social Confidence Starter Kit.  http://www.social-anxiety-solutions.c...  You will receive: - 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety - My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping  3) TUNE IN to my Podcast.  http://www.social-anxiety-solutions.c...  You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.  4) LET’S CONNECT! https://www.facebook.com/socialanxiet... https://www.instagram.com/socialanxie... https://twitter.com/socialanxietysb  5) SHARE your social anxiety story. Book a private one-on-one FREE 30-minutes Intro Chat Coaching Session and let’s talk about how we can work together to get rid of that social anxiety.  https://www.social-anxiety-solutions....  Take the RIGHT kind of action and begin your journey to social confidence today!  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Discover the journey from social anxiety to social confidence. I will demonstrate what it is like to be socially confident and what is involve in getting into that place. _______________________________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? I’m sorry to hear you’re struggling this much. I’ve been there. It sucks. You’re not alone. And there are gentle, powerful, and effective solutions to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. <a href="https://www.youtube.com/channel/UCacf" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCacf</a>... 2) GET your free Social Confidence Starter Kit. http://www.social-anxiety-solutions.c... You will receive: - 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety - My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping 3) TUNE IN to my Podcast. http://www.social-anxiety-solutions.c... You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! <a href="https://www.facebook.com/socialanxiet" rel="nofollow" target="_blank">https://www.facebook.com/socialanxiet</a>... <a href="https://www.instagram.com/socialanxie" rel="nofollow" target="_blank">https://www.instagram.com/socialanxie</a>... <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> 5) SHARE your social anxiety story. Book a private one-on-one FREE 30-minutes Intro Chat Coaching Session and let’s talk about how we can work together to get rid of that social anxiety. https://www.social-anxiety-solutions.... Take the RIGHT kind of action and begin your journey to social confidence today! __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

The Ultimate Guide To Overcome Social Anxiety Once and For All

In this episode...   I'm sharing the second most common fear as voted by you... ...the fear of others seeing you be anxious. I'll offer some perspective and a possible solution for you.     Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this episode... I'm sharing the second most common fear as voted by you... ...the fear of others seeing you be anxious. I'll offer some perspective and a possible solution for you. Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Fear of Others Seeing You Anxious

Discover the 12 steps to social confidence I've uncovered as a result of thousands of hours of coaching socially anxious clients, my own journey from severe social anxiety to social confidence, and studying under and being guided by top therapists, psychotherapists, and coaches.  Check out the 12 Step, Energy Psychology-based Social Confidence System http://www.social-anxiety-solutions.com/social-confidence-system/  Warm regards, Seb  P.S. Contact me directly here.    ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

Discover the 12 steps to social confidence I've uncovered as a result of thousands of hours of coaching socially anxious clients, my own journey from severe social anxiety to social confidence, and studying under and being guided by top therapists, psychotherapists, and coaches.  Check out the 12 Step, Energy Psychology-based <a href="http://www.social-anxiety-solutions.com/social-confidence-system/" rel="noopener nofollow" target="_blank">Social Confidence System</a> <a href="http://www.social-anxiety-solutions.com/social-confidence-system/" rel="noopener nofollow" target="_blank">http://www.social-anxiety-solutions.com/social-confidence-system/</a> Warm regards, Seb P.S. Contact me directly <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">here</a>.  ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

The 12 Steps to Social Confidence

In this Episode...   I'm responding to a viewer question.  One that is quite a common concern among social anxiety sufferers.  The question is... …"How do I stop blushing?" Check out this video for my solution to this problem. In this video you will learn:  the role shame plays in your blushing problem more about what constitutes a trauma how something becomes a trigger for you blushing, and how you can eliminate the problem and find inner peace and much more.  This journey towards overcoming your blushing problem and other social anxiety symptoms, as well as your social anxiety period is a beautiful one.  Feel good about being you and presenting yourself to the world. Be sure to subscribe at the link at the end of the post if you're just starting out on this journey and want  a free video course. Or, if you're ready to take things to the next level, check out the Create Emotional Control Program here.  In this program, you will learn to tap like a pro for rapid social anxiety relief (in 30 days or less)! Check out the show notes page  here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this Episode... I'm responding to a viewer question.  One that is quite a common concern among social anxiety sufferers.  The question is... …"How do I stop blushing?" Check out this video for my solution to this problem. In this video you will learn: <ul> <li>the role shame plays in your blushing problem</li> <li>more about what constitutes a trauma</li> <li>how something becomes a trigger for you blushing, and</li> <li>how you can eliminate the problem and find inner peace and much more.</li> </ul> This journey towards overcoming your blushing problem and other social anxiety symptoms, as well as your social anxiety period is a beautiful one.  Feel good about being you and presenting yourself to the world. Be sure to subscribe at the link at the end of the post if you're just starting out on this journey and want  a free video course. Or, if you're ready to take things to the next level, check out the Create Emotional Control Program <a href="http://bit.ly/getemotionalcontrol" rel="nofollow" target="_blank">here</a>.  In this program, you will learn to tap like a pro for rapid social anxiety relief (in 30 days or less)! Check out the show notes page <a href="https://www.social-anxiety-solutions.com/podcast/167-how-do-i-stop-blushing/" rel="nofollow" target="_blank"> here</a>. Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

How Do I Stop Blushing?

Register for the Neutralize Your Shame and fear of embarrassment coaching series here.  Observe someone with the same shame issues as you release her shame  See her transform right in front of your very eyes. Watch as Lea releases her social anxiety step by step. Laugh and cry along. Experience powerful 'cognitive shifts'.  Feel inspired by her profound transformation. And enjoy the massive relief from tapping along.  Learn why you have shame  Get simple and effective techniques to eradicate it are not commonly known  See Lea feel anxious and hear us talk openly about her SA issues. And in particular her fear of shame and embarrassment. You relate to it even though yours are unique and different (yet very similar). Your subconscious will link what’s going on with Lea to your issues. And as you tap along you release your stuff. -discover the subconscious blind spots in the way of your social ease. Which results in big breakthroughs on your journey.  Register here now  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb  

Register for the Neutralize Your Shame and fear of embarrassment coaching series <a href="http://bit.ly/noshamecoaching" rel="noopener nofollow" target="_blank">here</a>. <ul> <li>Observe someone with the same shame issues as you release her shame </li> <li>See her transform right in front of your very eyes. Watch as Lea releases her social anxiety step by step. Laugh and cry along. Experience powerful 'cognitive shifts'. </li> <li>Feel inspired by her profound transformation. And enjoy the massive relief from tapping along. </li> <li>Learn why you have shame </li> <li>Get simple and effective techniques to eradicate it are not commonly known </li> <li>See Lea feel anxious and hear us talk openly about her SA issues. And in particular her fear of shame and embarrassment. You relate to it even though yours are unique and different (yet very similar). Your subconscious will link what’s going on with Lea to your issues. And as you tap along you release your stuff. -discover the subconscious blind spots in the way of your social ease. Which results in big breakthroughs on your journey. <a href="http://bit.ly/noshamecoaching" rel="noopener nofollow" target="_blank">Register here now</a> __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb </li> </ul>

Overcome Shame and Fear of Embarrassing yourself

In this episode… I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics. He is the author of the best-selling book “The Genie in Your Genes” and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety. In this interview we go into great detail on EFT and Energy Psychology and how you can use it to heal your traumas and live your potential. Here is some of what we discuss:  Key piece of evidence he recommends for the EFT and Energy Psychology Skeptics. How social anxiety can actually propel you to change when you’re struggling to take action. Many examples of the science behind healing. How to use science to stop repeating the patterns created by your limiting beliefs. How to hard-wire positive shifts in your energy, emotions, and way of being in the world. A new line of research that shows how you can work on healing one event for your brain to heal the many related events. Studies that show EFT being highly effective for anxiety. Opinions about Wikipedia’s take on alternative medicine. Our opinions on why Energy Psychology and EFT are not yet mainstream. How to overcome your limitations and maximize your potential  Dr. Dawson Church's Bio: Dawson Church, PhD is an award-winning author whose best-selling book – “The Genie in Your Genes” has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute of Integrative, integrative healthcare, the “NIIH” - niih.org. The study and implement promising evidence-based psychological and medical techniques. He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various Universities and outcome studies of post-traumatic stress disorder, PTSD, depression and anxiety. His groundbreaking research has been published in prestigious scientific journals. He's the editor, he’s the editor of energy psychology theory research and treatment which is a peer reviewed professional journal. He's a blogger for the Huffington Post and he shares how to apply to breakthroughs of energy psychology to health and athletic performance through the EFT Universe website. Which is one of the largest alternative medicine sites on the web. QUOTE: "My heart just goes out to people when I hear these stories of suffering. And then I realize help and relief is right here their fingertips. Just that little bit of tapping can help them feel enormously better. Know that your limitations and the things you believe hold you back are not objective truths. They are subjective coping mechanisms you developed as a child. And which you've long since outgrown. And so, let them go. You have enormously more potential than you realize." Resources mentioned: research.EFTuniverse.com Dr. Church's upcoming book "Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality" Dr. Church's websites: http://www.dawsongift.com http://www.EFTuniverse.com Expert's show notes page Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier www.social-anxiety-solutions.com   ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this episode… I interview award-winning author Dawson Church, PhD on the science behind energy psychology and the link between emotions and genetics. He is the author of the best-selling book “The Genie in Your Genes” and has done groundbreaking research and published studies of post-traumatic stress disorder, PTSD, depression and anxiety. In this interview we go into great detail on EFT and Energy Psychology and how you can use it to heal your traumas and live your potential. Here is some of what we discuss: <ul> <li>Key piece of evidence he recommends for the EFT and Energy Psychology Skeptics.</li> <li>How social anxiety can actually propel you to change when you’re struggling to take action.</li> <li>Many examples of the science behind healing.</li> <li>How to use science to stop repeating the patterns created by your limiting beliefs.</li> <li>How to hard-wire positive shifts in your energy, emotions, and way of being in the world.</li> <li>A new line of research that shows how you can work on healing one event for your brain to heal the many related events.</li> <li>Studies that show EFT being highly effective for anxiety.</li> <li>Opinions about Wikipedia’s take on alternative medicine.</li> <li>Our opinions on why Energy Psychology and EFT are not yet mainstream.</li> <li>How to overcome your limitations and maximize your potential</li> </ul> Dr. Dawson Church's Bio: Dawson Church, PhD is an award-winning author whose best-selling book – “The Genie in Your Genes” has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute of Integrative, integrative healthcare, the “NIIH” - <a href="http://niih.org" rel="nofollow" target="_blank">niih.org</a>. The study and implement promising evidence-based psychological and medical techniques. He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various Universities and outcome studies of post-traumatic stress disorder, PTSD, depression and anxiety. His groundbreaking research has been published in prestigious scientific journals. He's the editor, he’s the editor of energy psychology theory research and treatment which is a peer reviewed professional journal. He's a blogger for the Huffington Post and he shares how to apply to breakthroughs of energy psychology to health and athletic performance through the EFT Universe website. Which is one of the largest alternative medicine sites on the web. QUOTE: "My heart just goes out to people when I hear these stories of suffering. And then I realize help and relief is right here their fingertips. Just that little bit of tapping can help them feel enormously better. Know that your limitations and the things you believe hold you back are not objective truths. They are subjective coping mechanisms you developed as a child. And which you've long since outgrown. And so, let them go. You have enormously more potential than you realize." Resources mentioned: <a href="researchEFTuniverse.com" rel="nofollow" target="_blank">research.EFTuniverse.com</a> Dr. Church's upcoming book "Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality" Dr. Church's websites: <a href="http://www.dawsongift.com/" rel="nofollow" target="_blank">http://www.dawsongift.com</a> <a href="http://www.eftuniverse.com/" rel="nofollow" target="_blank">http://www.EFTuniverse.com</a> Expert's <a href="http://www.social-anxiety-solutions.com/dawson" rel="noopener nofollow" target="_blank">show notes page</a> Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier <a href="http://www.social-anxiety-solutions.com" rel="nofollow" target="_blank">www.social-anxiety-solutions.com</a> ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

The Science Behind EFT Tapping by Award Winning Author

To see the details of this Social Anxiety program, visit this link. QUOTE: "This section more than any other ones caused a massive emotional shift, I laughed, I cried, I yawned, and the darkness feeling changed a lot! Cheers :)"  Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

To see the details of this Social Anxiety program, visit <a href="https://bit.ly/getemotionalcontrol" rel="noopener nofollow" target="_blank">this link</a>. QUOTE: "This section more than any other ones caused a massive emotional shift, I laughed, I cried, I yawned, and the darkness feeling changed a lot! Cheers :)" Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Emotionally Shifting Social Anxiety

In every problem, there is a solution.  But how do you attack a big problem, like social anxiety?  In order to get to being socially anxiety-free, there's actually a social confidence journey you have to take.  Today, I teach you one essential thing that you must bring with you on that journey.  Understand what it is, get started, and keep going. Do everything a little bit every day so you can liberate yourself from social anxiety completely.  Watch out for my Social Confidence Community in August 2020. Be inspired and supported as we go through your #SocialConfidenceJourney together.  ----------------------------------------------------------------   Do you feel awkward socially? Struggle to be yourself around others?  And do you fear being judged, being seen anxious, and embarrassing yourself?  I’m sorry to hear you’re struggling this much. I’ve been there. It sucks. You’re not alone.  And there are gentle, powerful, and effective solutions to beat your social anxiety.  It won’t happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly.  And with persistence, you can become completely anxiety-free.  Without needing to force yourself to awkwardly face your fears.  Ready to get started on your journey to social confidence?  Here are your first steps:  1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety.   https://www.youtube.com/channel/UCacfBm8HqpuX9Svn9i8uYXA?view_as=subscriber   2) GET your free Social Confidence Starter Kit.   http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/   You will receive: - 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety - My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping  3) TUNE IN to my Podcast.  http://www.social-anxiety-solutions.com/sas-podcast/   You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.  4) LET’S CONNECT!  https://www.facebook.com/socialanxietysolutions https://www.instagram.com/socialanxietysolutions/ https://twitter.com/socialanxietysb   5) SHARE your social anxiety story. Book a private one-on-one FREE 30-minutes Intro Chat Coaching Session and let’s talk about how we can work together to get rid of that social anxiety.   https://www.social-anxiety-solutions.com/social-confidence-coaching-3-4/   Take the RIGHT kind of action and begin your journey to social confidence today!  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In every problem, there is a solution. But how do you attack a big problem, like social anxiety? In order to get to being socially anxiety-free, there's actually a social confidence journey you have to take. Today, I teach you one essential thing that you must bring with you on that journey. Understand what it is, get started, and keep going. Do everything a little bit every day so you can liberate yourself from social anxiety completely. Watch out for my Social Confidence Community in August 2020. Be inspired and supported as we go through your #SocialConfidenceJourney together. ---------------------------------------------------------------- Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? I’m sorry to hear you’re struggling this much. I’ve been there. It sucks. You’re not alone. And there are gentle, powerful, and effective solutions to beat your social anxiety. It won’t happen overnight, but with certain techniques and strategies, you can reduce your social anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to social confidence? Here are your first steps: 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. <a href="https://www.youtube.com/channel/UCacfBm8HqpuX9Svn9i8uYXA?view_as=subscriber" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCacfBm8HqpuX9Svn9i8uYXA?view_as=subscriber</a> 2) GET your free Social Confidence Starter Kit. <a href="http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/" rel="nofollow" target="_blank"> http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/</a> You will receive: - 10 SHORT videos, where I teach you the basics of the tapping technique that I used to overcome my own social anxiety - My Ebook on "How To Overcome Social Anxiety COMPLETELY", where I share how I overcame my social anxiety and how you can do the same in 4 steps using tapping 3) TUNE IN to my Podcast. <a href="http://www.social-anxiety-solutions.com/sas-podcast/" rel="nofollow" target="_blank">http://www.social-anxiety-solutions.com/sas-podcast/</a> You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the WESTERN therapy and ENERGY psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 4) LET’S CONNECT! <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> <a href="https://www.instagram.com/socialanxietysolutions/" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions/</a> <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> 5) SHARE your social anxiety story. Book a private one-on-one FREE 30-minutes Intro Chat Coaching Session and let’s talk about how we can work together to get rid of that social anxiety. <a href="https://www.social-anxiety-solutions.com/social-confidence-coaching-3-4/" rel="nofollow" target="_blank"> https://www.social-anxiety-solutions.com/social-confidence-coaching-3-4/</a> Take the RIGHT kind of action and begin your journey to social confidence today! __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Here's Your Number One Must Have To Gain Social Anxiety Relief

In this episode...   Sounds like a good idea right? In this post, I'm sharing how to get to a place where you like yourself by clearing all the reasons why you don't. Here are some things you’ll learn:  how to tune into how much you like yourself and how much you dislike yourself the problems that come along when you don't like yourself why seeking and gaining their approval is not the solution to the problem how to overcome the problem of not liking yourself (specific strategies)  There are varying degrees to this problem. So don't make the mistake of dismissing it thinking it doesn't apply to you... ...and on the other end, don't throw in the towel because you think it's too hard to overcome.  You weren't born with this problem. It was learned and so it can be lessened, unlearned, and resolved for good. Wherever you are now is fine.  Figure out where that is and take action from there.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this episode... Sounds like a good idea right? In this post, I'm sharing how to get to a place where you like yourself by clearing all the reasons why you don't. Here are some things you’ll learn: <ul> <li>how to tune into how much you like yourself and how much you dislike yourself</li> <li>the problems that come along when you don't like yourself</li> <li>why seeking and gaining their approval is not the solution to the problem</li> <li>how to overcome the problem of not liking yourself (specific strategies)</li> </ul> There are varying degrees to this problem. So don't make the mistake of dismissing it thinking it doesn't apply to you... ...and on the other end, don't throw in the towel because you think it's too hard to overcome.  You weren't born with this problem. It was learned and so it can be lessened, unlearned, and resolved for good. Wherever you are now is fine.  Figure out where that is and take action from there. Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

How to Overcome Not Liking Yourself

She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of introverts. She shares psychological concepts to understand yourself better and feel more secure in being yourself. And, as a psychotherapist she shares how things were before she found Energy Psychology and how things are now and what the benefits are of the various EP techniques she uses. QUOTE: "When I understand who I am and how I function. Then I can understand what my needs are and I can feel more comfortable. And then I can try to start assuring that my needs are met."  Expert's show notes page (www.social-anxiety-solutions.com/ulrike/) Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com   ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of introverts. She shares psychological concepts to understand yourself better and feel more secure in being yourself. And, as a psychotherapist she shares how things were before she found Energy Psychology and how things are now and what the benefits are of the various EP techniques she uses. QUOTE: "When I understand who I am and how I function. Then I can understand what my needs are and I can feel more comfortable. And then I can try to start assuring that my needs are met." Expert's <a href="http://www.social-anxiety-solutions.com/ulrike/" rel="noopener nofollow" target="_blank">show notes page</a> (<a href="http://www.social-anxiety-solutions.com/ulrike/" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/ulrike/</a>) Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards,Sebastiaan van der Schrier <a href="http://www.social-anxiety-solutions.com" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com</a> ___________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Socially anxious introverts vs extraverts

In this Episode...   You will learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful social situations. You'll also discover what to do with a psychologytoday.com article refers to as "a fixed mindset".   Go here for the show notes page.   If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go here.   Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this Episode... You will learn about what truly hinders introverts to be socially confident. And, what makes them avoid potentially stressful social situations. You'll also discover what to do with a <a href="http://psychologytoday.com" rel="nofollow" target="_blank">psychologytoday.com</a> article refers to as "a fixed mindset". Go <a href="https://www.social-anxiety-solutions.com/podcast/204-can-you-be-a-socially-confident-introvert/" rel="noopener nofollow" target="_blank">here</a> for the show notes page. If you want to learn more about how I helped hundreds of socially anxious clients using this technique, go <a href="bit.ly/noshamecoaching" rel="nofollow" target="_blank">here</a>. Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Can You Be A Socially Confident Introvert

In this Episode...   Are you trying to push away your social anxiety? Push away any and all emotions just to stay... calm, cool, and collected? Instead of suppressing your emotions, tune into them to gain inner peace, love, connection and power. Hear this powerful excerpt from Jeff Foster's 'The Joy of True Meditation'. For the show notes page go  here. Contact me directly: www.social-anxiety-solutions.com/contact/ Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this Episode... Are you trying to push away your social anxiety? Push away any and all emotions just to stay... calm, cool, and collected? Instead of suppressing your emotions, tune into them to gain inner peace, love, connection and power. Hear this powerful excerpt from Jeff Foster's 'The Joy of True Meditation'. For the show notes page go <a href="https://www.social-anxiety-solutions.com/podcast/187-the-power-of-accepting-your-emotions-be-like-the-wild-buddha/" rel="nofollow" target="_blank"> here</a>. Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="noopener nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

The Power of Accepting Your Emotions (Be Like The Wild Buddha)

To register to anonymously attend the live coaching series 'Overcome The Fear Of Being Seen Anxious', where I coach Damien to overcome his fear of being seen anxious and tap along, go here.  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

To register to anonymously attend the live coaching series 'Overcome The Fear Of Being Seen Anxious', where I coach Damien to overcome his fear of being seen anxious and tap along, go <a href="https://socialanxietysolutions.mykajabi.com/overcome-fear-of-being-seen-anxious" rel="noopener nofollow" target="_blank">here</a>. __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

This ADDS to your social anxiety (makes it worse)

In this Episode...   Do you struggle with focusing during a socially anxious situation? And you're here asking, “Why does this always happen to me?” Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence Coach as he shares his top 7 Tips to Keep Your Focus While Socially Anxious.   Go here for the show notes page.   Contact me directly: www.social-anxiety-solutions.com/contact/   Warm regards, Sebastiaan van der Schrier  __________   Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions  • FB https://www.facebook.com/socialanxietysolutions  • IG https://www.instagram.com/socialanxietysolutions  • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

In this Episode... Do you struggle with focusing during a socially anxious situation? And you're here asking, “Why does this always happen to me?” Calm down, it's not just you! The better question is, "What can we do about it?" Hear from our Social Confidence Coach as he shares his top 7 Tips to Keep Your Focus While Socially Anxious. Go <a href="https://www.social-anxiety-solutions.com/podcast/202-7-tips-to-keep-your-focus-while-socially-anxious/" rel="noopener nofollow" target="_blank">here</a> for the show notes page. Contact me directly: <a href="http://www.social-anxiety-solutions.com/contact/" rel="nofollow" target="_blank">www.social-anxiety-solutions.com/contact/</a> Warm regards, Sebastiaan van der Schrier __________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to <a href="https://bit.ly/socialconfidencepodcast" rel="nofollow" target="_blank">https://bit.ly/socialconfidencepodcast</a> and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel <a href="https://www.youtube.com/@Social-anxiety-solutions" rel="nofollow" target="_blank">https://www.youtube.com/@Social-anxiety-solutions</a> • FB <a href="https://www.facebook.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.facebook.com/socialanxietysolutions</a> • IG <a href="https://www.instagram.com/socialanxietysolutions" rel="nofollow" target="_blank">https://www.instagram.com/socialanxietysolutions</a> • Twitter <a href="https://twitter.com/socialanxietysb" rel="nofollow" target="_blank">https://twitter.com/socialanxietysb</a> All the best on your journey to effortless social ease. Warm regards, Seb

Keep Your Focus While Socially Anxious

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
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