Cover image of Cleveland Clinic Health Essentials Podcast

Cleveland Clinic Health Essentials Podcast

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Clevelan... Read more

Ranked #1

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Everything Sugar (and How to Eliminate it from Your Diet) with Dr. Mark Hyman

Everything Sugar (and How to Eliminate it from Your Diet) with Dr. Mark Hyman

Sugar. What are the physiological effects of consuming the sweet stuff? And how can you eliminate your sweet cravings? F... Read more

3 Jul 2018

58mins

Ranked #2

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All About BMI and Living at a Healthy Weight with Dr. Robert Bales

All About BMI and Living at a Healthy Weight with Dr. Robert Bales

Doctors use body mass index as a general way to tell if you’re at a healthy body weight. But it doesn’t paint the whole ... Read more

20 Mar 2019

31mins

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Ranked #3

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Train Your Brain to Cope With Anxiety with Dr. Scott Bea

Train Your Brain to Cope With Anxiety with Dr. Scott Bea

It’s normal to have sweaty palms, racing thoughts and a nervous stomach as you’re walking into a job interview or steppi... Read more

23 Jan 2019

34mins

Ranked #4

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Neck & Back Pain: Causes, Treatment and Everything In-between with Dr. Edward Benzel

Neck & Back Pain: Causes, Treatment and Everything In-between with Dr. Edward Benzel

Whether it’s acute pain or chronic pain – neck and back discomfort can derail your plans and put your life on hold. Neur... Read more

1 May 2019

49mins

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Ranked #5

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What You Should (and Shouldn't) Be Buying at the Grocery Store with Dr. Mark Hyman

What You Should (and Shouldn't) Be Buying at the Grocery Store with Dr. Mark Hyman

When you're standing in the grocery aisle, do you get confused about what's the healthiest pick? Canned vs. frozen? So-c... Read more

1 Aug 2018

59mins

Ranked #6

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Why Sleep Is So Critical (and What To Do if You're Not Getting Enough ZZZs) with Dr. Nancy Foldvary

Why Sleep Is So Critical (and What To Do if You're Not Getting Enough ZZZs) with Dr. Nancy Foldvary

Adults need 7 to 9 hours of sleep a night. Yet 30% of us are getting less than 7 hours of shut eye every night. Neurolog... Read more

18 Jul 2018

54mins

Ranked #7

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How to Be Kind to Your Kidneys with Dr. James Simon

How to Be Kind to Your Kidneys with Dr. James Simon

You probably don’t think much about your kidneys, but they’re always there quietly working to filter the bad stuff out o... Read more

17 Jul 2019

35mins

Ranked #8

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All About Vitamin Deficiencies with Dr. Kelly Raj

All About Vitamin Deficiencies with Dr. Kelly Raj

It’s no secret that a well-balanced diet is good for you, while a diet lacking in proper nutrients can leave you feeling... Read more

11 Mar 2020

18mins

Ranked #9

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What’s Bugging Your Gut? Discussing Digestive Issues with Dr. Christine Lee

What’s Bugging Your Gut? Discussing Digestive Issues with Dr. Christine Lee

Constipation, hemorrhoids and bleeding – maybe not your favorite topics of conversation, but definitely good things to b... Read more

27 Feb 2019

33mins

Ranked #10

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How Your Immune System is Affected by Diet, Stress and Exercise with Dr. Leonard Calabrese

How Your Immune System is Affected by Diet, Stress and Exercise with Dr. Leonard Calabrese

Your immune system's designed to protect you from toxins and infections. But it can become overactive leading to inflamm... Read more

14 May 2018

24mins

Ranked #11

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What Your Hand and Finger Pain Is Telling You with Dr. William Seitz Jr.

What Your Hand and Finger Pain Is Telling You with Dr. William Seitz Jr.

Your fingers and hands are made up of many small bones, ligaments, tendons and tissues that make them so strong and flex... Read more

18 Mar 2020

36mins

Ranked #12

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Stroke Symptoms and Risk Factors Everyone Should Know with Dr. Shazam Hussain

Stroke Symptoms and Risk Factors Everyone Should Know with Dr. Shazam Hussain

Are you part of the estimated 36 percent of Americans who can recognize at least one symptom of a stroke? If it causes o... Read more

10 Oct 2018

30mins

Ranked #13

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Finding Relief from Digestive Issues with Dr. Maged Rizk

Finding Relief from Digestive Issues with Dr. Maged Rizk

From acid reflux to constipation, your GI tract can cause plenty of discomfort from time to time. Gastroenterologist Mag... Read more

18 Sep 2019

29mins

Ranked #14

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An Introduction to Genetic Testing with Allison Schreiber

An Introduction to Genetic Testing with Allison Schreiber

How do genetic tests work, and why are there tests to assess your risk of some diseases but not others? Genetic counselo... Read more

19 Jun 2019

36mins

Ranked #15

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Tension Headaches, Migraines and Cluster Headaches with Emad Estemalik, MD

Tension Headaches, Migraines and Cluster Headaches with Emad Estemalik, MD

What foods should you avoid if you are a headaches sufferer? Will Botox help? Headache specialist Emad Estemalik, MD, pr... Read more

14 May 2018

26mins

Ranked #16

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How to Deal With (and Avoid) Kidney Stones with Dr. Manoj Monga

How to Deal With (and Avoid) Kidney Stones with Dr. Manoj Monga

Some pass without you even knowing they were there. Others cause excruciating, radiating pain underneath your ribcage. Y... Read more

12 Jun 2019

16mins

Ranked #17

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The Surprising Facts About Stroke with Dr. Shazam Hussain

The Surprising Facts About Stroke with Dr. Shazam Hussain

Every 40 seconds, someone in the U.S. has a stroke. It’s a sudden neurological event that kills thousands of brain cells... Read more

10 Apr 2019

23mins

Ranked #18

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The Small but Mighty Thyroid: Myths and Diagnoses with Dr. Mary Vouyiouklis Kellis

The Small but Mighty Thyroid: Myths and Diagnoses with Dr. Mary Vouyiouklis Kellis

The butterfly-shaped thyroid gland, which sits between your collarbone and the Adam’s apple, releases hormones that affe... Read more

19 Sep 2018

38mins

Ranked #19

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Reclaim Your Kitchen with Dr. Mark Hyman

Reclaim Your Kitchen with Dr. Mark Hyman

It’s a new year, and it’s as good a time as any to reboot your diet and focus on eating in a way that makes you thrive. ... Read more

16 Jan 2019

40mins

Ranked #20

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Fibromyalgia: A Disorder of Pain Processing with Dr. Benjamin Abraham

Fibromyalgia: A Disorder of Pain Processing with Dr. Benjamin Abraham

Medical experts are making progress in understanding fibromyalgia, a condition that involves chronic, widespread muscle ... Read more

10 Jul 2019

36mins

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