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Mojo For Running Podcast

Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training s... Read more

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MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

The month of December tests our running training more than any other as holiday events too often steal running hours. Ou... Read more

3 Dec 2021

21mins

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MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run

MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run

Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective ar... Read more

21 Oct 2021

17mins

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MFR 154: Fun With Fartlek Training

MFR 154: Fun With Fartlek Training

Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the tradition... Read more

9 Oct 2021

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MFR 153: How to Choose the Best Training Plan for Any Race

MFR 153: How to Choose the Best Training Plan for Any Race

Running success hinges on preparation. Crossing the finish line is the easy part, a celebration, the apex of all the tra... Read more

23 Sep 2021

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MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance

MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance

The almighty taper is a thing of beauty. Most experienced runners, and certainly any runner who's trained with a coach, ... Read more

9 Sep 2021

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How to Structure Your Running Training When You're Self Coached

How to Structure Your Running Training When You're Self Coached

One of the main attractions of running is the sheer simplicity of it. Running requires one thing, a pair of shoes - well... Read more

27 Aug 2021

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MFR 150: Treadmill Running and the Indoor Training Mindset

MFR 150: Treadmill Running and the Indoor Training Mindset

What a treadmill lacks in the way of the scenery and fresh air of an outdoor run, it makes up for in convenience and oth... Read more

13 Aug 2021

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MFR 149: Rebounder for Running Training

MFR 149: Rebounder for Running Training

I'm always looking for new ways to improve my fitness and enhance my running training, and one of my favorite is the min... Read more

30 Jul 2021

25mins

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MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise

MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise

Coach Deb Voiles announces topics for many upcoming episodes and shares the topics for the next dozen, expanding on an e... Read more

19 Jul 2021

18mins

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MFR 147: How to Run Trails

MFR 147: How to Run Trails

Running trails requires different technical running skills, a different outlook, and different equipment, but it is so b... Read more

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