#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik
#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik
When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you proba... Read more
18 Jul 2023
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2hr 45mins
#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
#379 BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our ment... Read more
13 Jul 2023
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17mins
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#378 Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend)
#378 Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend)
For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to... Read more
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#377 BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
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#376 How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li
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Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolis... Read more
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#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
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“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to h... Read more
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#374 Why Allergies Are On The Rise with Professor Theresa MacPhail
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#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
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#372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga
#372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga
My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential peop... Read more
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#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush
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