Stay Young - Ep 5: Stay Strong
Stay Young - Ep 5: Stay Strong
Michael explores the best way to help you look younger as well as live longer and healthier – revealing how strength tra... Read more
14 Jul 2023
•
14mins
Stay Young - Ep 4: Stay Feeling Good
Stay Young - Ep 4: Stay Feeling Good
Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system... Read more
13 Jul 2023
•
13mins
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Stay Young - Ep 3: Stay Sharp
Stay Young - Ep 3: Stay Sharp
Want to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like lear... Read more
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Stay Young - Ep 2: Stay Looking Young
Stay Young - Ep 2: Stay Looking Young
How a simply dietary change can reduce wrinkles, improve skin texture and slow ageing. In this episode Michael reveals... Read more
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Stay Young - Ep 1: Stay Fit
Stay Young - Ep 1: Stay Fit
Exercise is one of the best things you can do to rejuvenate yourself at the cellular level – but what’s the best way to ... Read more
10 Jul 2023
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Welcome to Stay Young - with Michael Mosley
Welcome to Stay Young - with Michael Mosley
In his new podcast series, Dr Michael Mosley reveals simple things you can do to rejuvenate yourself from the inside out... Read more
7 Jul 2023
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Food Special with Tim Spector
Food Special with Tim Spector
Professor Tim Spector, a leading expert on nutrition and gut health, takes Michael Mosley through his top food and nutri... Read more
28 Jun 2023
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Write It Out
Write It Out
When things go wrong, you might think that focusing on the bad and writing about them would make things worse. But in so... Read more
8 Mar 2023
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Try Some Turmeric
Try Some Turmeric
Turmeric is a close relative of ginger – it has a similar knobbly root-like stem. The golden-hued powder of turmeric add... Read more
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Nibble Some Nuts
Nibble Some Nuts
Nuts are a rich source of fibre and polyphenols. They are also very high in fats and calories, but studies have shown th... Read more
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