Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual

Posterior vs Anterior Tilt: which one for the deadlift? and more...as usual

Strongfit Podcast - episode 227: Posterior vs anterior Tilt and back pain

A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

A rant podcast was necessary. The disaster that is the documentary about Cleopatra on Netflix, Disney movies and such

Strongfit Podcast - episode 226: Rant Cleopatra / Disney

Assistance work, intent and how to deal with them damn muscles that don't cooperate

Assistance work, intent and how to deal with them damn muscles that don't cooperate

Strongfit Podcast - episode 225: how to get good at being strong part II

So what did I learn in my quest of becoming strong?

So what did I learn in my quest of becoming strong?

Strongfit Podcast - episode 224: how to get good at being strong

how to get better at Crossfit Level 1, 2 and 3

how to get better at Crossfit Level 1, 2 and 3

Strongfit Podcast - episode 223: How to get better at Crossfit

We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches

We are opening our new gyms soon, as well as starting a few programs. It's moving fast and I will need coaches

Autism & Anxiety moving forward

Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?

Fungus and behavior: Cordiceps, Zombie Ants, Zombie Mice, Zombie humans?

Strongfit Podcast: episode 221 - Cordiceps

I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress

I am going a bit on a rant as to where we are in the fitness industry and what it takes, really, to make progress

Strongfit Podcast: episode 220 - Progress

Hipo / hyper-priors: does those create an Arch?

Hipo / hyper-priors: does those create an Arch?

Strongfit Podcast: episode 219 - Autism & Schizophrenia

The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder

The new Mentoring Program, and the role of hyperventilation - hypocapnia in the pathomechanism of panic disorder

Strongfit Podcast: episode 218

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

I’ve been following Julian and the StrongFit crew since late ‘17 or early ‘18 and was stoked to see them come out with a podcast! I’ve listened to every episode and love all they put out.

One of the best!

I got into Strongfit cerca 2016 and admittedly lapses in keeping up with their stuff for a while this year. Jumped back in with episode 1 and I’m happy to see that they’re still putting out truly game-changing knowledge and ideas.

Never Disappoints

The StrongFit Podcast

Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more importantly why we follow it Any questions...just need to be burned. Go try it  If you dig this podcast, make sure to share it with all your friends..

Here is the backbone of the nutrition protocol i have been designing. I did not go into Gut Flora and its affect on behavior as this is an hour long podcast but you still will find be able to understand the basic structure we follow and more importantly why we follow it Any questions...just need to be burned. Go try it If you dig this podcast, make sure to share it with all your friends..

Nutrition and The Nervous System - The StrongFit Podcast 006

As we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback we received from people in the community. If you want to hear what a month of no caffeine, no stimulants, no alcohol and no carbs is like, make sure you tune in to this one.. And then we unveil our newest undertaking for you to join in on: Disney December - *Support the podcast at https://podcast.strongfit.com Subscribe at youtube.com/strongfit

As we wrap up No Fix November, we recap our personal NFN experiences, and share some of the eye-opening feedback we received from people in the community. If you want to hear what a month of no caffeine, no stimulants, no alcohol and no carbs is like, make sure you tune in to this one.. And then we unveil our newest undertaking for you to join in on: Disney December - *Support the podcast at <a href="https://podcast.strongfit.com" rel="nofollow" target="_blank">https://podcast.strongfit.com</a> Subscribe at <a href="http://youtube.com/strongfit" rel="nofollow" target="_blank">youtube.com/strongfit</a>

From No Fix November to Disney December - StrongFit Podcast 059

In our recent experimentation we've come across something that has historically proven to be an inflammatory topic: Spot Reduction.   While there's a whole lot more to this subject beneath the surface, this conversation expands upon the application-based discussion we had a couple episodes back about the Brain-Melanacortin-Vagus Axis.   And if you missed the beginning of this podcast episode, remember: If you want to create a constructive dialogue about any of these subjects, we're happy to oblige. We love to learn as much as we love to teach....   But make sure you come correct, and be respectful. Because otherwise,🖕

In our recent experimentation we've come across something that has historically proven to be an inflammatory topic: Spot Reduction. While there's a whole lot more to this subject beneath the surface, this conversation expands upon the application-based discussion we had a couple episodes back about the Brain-Melanacortin-Vagus Axis. And if you missed the beginning of this podcast episode, remember: If you want to create a constructive dialogue about any of these subjects, we're happy to oblige. We love to learn as much as we love to teach.... But make sure you come correct, and be respectful. Because otherwise,🖕

Spot Reduction, Neoprene and The Sympathetic State - StrongFit Podcast 034

   We've received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we've been speaking about since Episode 6.. This week, we dedicate the entire episode to answering some of the most common questions and update you on a few of the new developments we've made on the subject now that we have a large quantity of people working with the protocol.     Stick around at the end and check out a bonus interview with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program . We talk about his experience at the Assessment Weekend in Utrecht and how the StrongFit Nutritional concepts combined with the StrongFit training principles create an intense training and reinforcement stimulus.... Julien may have jumped in a few times on this one as well, ... ;) If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the platforms listed below.

We've received all sorts of questions in regards to the Auto-Regulation Nutrition protocols that we've been speaking about since Episode 6.. This week, we dedicate the entire episode to answering some of the most common questions and update you on a few of the new developments we've made on the subject now that we have a large quantity of people working with the protocol.    Stick around at the end and check out a bonus interview with Andi of CrossFit Körperschmiede in Munich, member of the SF Mentoring Program . We talk about his experience at the Assessment Weekend in Utrecht and how the StrongFit Nutritional concepts combined with the StrongFit training principles create an intense training and reinforcement stimulus.... Julien may have jumped in a few times on this one as well, ... ;) If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available in audio-only on all the platforms listed below.

Auto-Regulation Nutrition Q&A - The StrongFit Podcast 015

Is our modern interpretation of feeling "hungry" truly about food, or are we just in desperate need of a change in behavior at that moment? What if the feeling we commonly associate with hunger is more akin to a call to action? We discuss this subject as a concept as well as how to apply it via some of the real-life experiences that we've been observing from within our Auto-Regulation Nutrition Groups. If you dig this episode, give it a share and tell your friends! Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com — Edit by Mathäus Jagielski // mail@mjagiel.ski 

Is our modern interpretation of feeling "hungry" truly about food, or are we just in desperate need of a change in behavior at that moment? What if the feeling we commonly associate with hunger is more akin to a call to action? We discuss this subject as a concept as well as how to apply it via some of the real-life experiences that we've been observing from within our Auto-Regulation Nutrition Groups. If you dig this episode, give it a share and tell your friends! Website: <a href="http://strongfit.com" rel="nofollow" target="_blank">http://strongfit.com</a> Sandbags: <a href="https://strongfitequipment.com/" rel="nofollow" target="_blank">https://strongfitequipment.com/</a> Templates: <a href="https://strongfit.com/subscriptions" rel="nofollow" target="_blank">https://strongfit.com/subscriptions</a> Seminars: <a href="https://strongfit.com/seminars" rel="nofollow" target="_blank">https://strongfit.com/seminars</a> — Instagram: <a href="http://instagram.com/strongfit1" rel="nofollow" target="_blank">http://instagram.com/strongfit1</a> Equipment: <a href="http://instagram.com/strongfitequipment" rel="nofollow" target="_blank">http://instagram.com/strongfitequipment</a> Contact: info@strongfit.com — Edit by Mathäus Jagielski // <a href="mailto:mail@mjagiel.ski">mail@mjagiel.ski</a>

Gut Flora, Cravings and Human Behavior - The StrongFit Podcast 019

"Karl Friston’s free energy principle might be the most all-encompassing idea since Charles Darwin’s theory of natural selection." This week we take a deep dive into one of the most recent and groundbreaking theories related to human behavior, Karl Friston's Predictive Coding and Free Energy Concept. Julien goes into it's application to nutrition, training, behavior and how it has worked it's way into being one of the new cornerstones of StrongFit. If you want to learn more about Karl Friston, read this article... https://www.wired.com/story/karl-friston-free-energy-principle-artificial-intelligence/ If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at Youtube.com/strongfit.

"Karl Friston’s free energy principle might be the most all-encompassing idea since Charles Darwin’s theory of natural selection." This week we take a deep dive into one of the most recent and groundbreaking theories related to human behavior, Karl Friston's Predictive Coding and Free Energy Concept. Julien goes into it's application to nutrition, training, behavior and how it has worked it's way into being one of the new cornerstones of StrongFit. If you want to learn more about Karl Friston, read this article... <a href="https://www.wired.com/story/karl-friston-free-energy-principle-artificial-intelligence/" rel="nofollow" target="_blank">https://www.wired.com/story/karl-friston-free-energy-principle-artificial-intelligence/</a> If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at <a href="http://Youtube.com/strongfit" rel="nofollow" target="_blank">Youtube.com/strongfit</a>.

Karl Friston's Free Energy Principle and Predictive Coding - The StrongFit Podcast 020

We took the podcast outdoors with a rooftop view of the Utrecht skyline to talk about the major steps required in learning any new skill (boredom, frustration, anxiety, and anger), and how people often find ways to avoid the process by wasting energy on other "sympathetic fixes". You can check out the video version at youtube.com/strongfit strongfit.com strongfitequipment.com strongfitequipment.eu

We took the podcast outdoors with a rooftop view of the Utrecht skyline to talk about the major steps required in learning any new skill (boredom, frustration, anxiety, and anger), and how people often find ways to avoid the process by wasting energy on other "sympathetic fixes". You can check out the video version at <a href="http://youtube.com/strongfit" rel="nofollow" target="_blank">youtube.com/strongfit</a> <a href="http://strongfit.com" rel="nofollow" target="_blank">strongfit.com</a> <a href="http://strongfitequipment.com" rel="nofollow" target="_blank">strongfitequipment.com</a> <a href="http://strongfitequipment.eu" rel="nofollow" target="_blank">strongfitequipment.eu</a>

Sympathetic Fixes - StrongFit Podcast 028

Kayla Weiler

This week we are joined in studio by Kayla Weiler (aka #coffeegirl) as she shares her backstory of fitness, training, nutrition, competition and how becoming a little bit obsessive in those pursuits led to a major crash. Things are very rarely as they seem when people are chasing performance at all costs, and Kayla sheds some light on what those costs can really be. If you dig this podcast, make sure to share it with all your friends.. And remember, it's available in video at youtube.com/strongfit 

This week we are joined in studio by Kayla Weiler (aka <a href="https://www.youtube.com/results?search_query=%23coffeegirl" rel="nofollow" target="_blank">#coffeegirl</a>) as she shares her backstory of fitness, training, nutrition, competition and how becoming a little bit obsessive in those pursuits led to a major crash. Things are very rarely as they seem when people are chasing performance at all costs, and Kayla sheds some light on what those costs can really be. If you dig this podcast, make sure to share it with all your friends.. And remember, it's available in video at <a href="http://youtube.com/strongfit" rel="nofollow" target="_blank">youtube.com/strongfit</a>

The Price of Performance w/ Kayla Weiler - StrongFit Podcast 022

This week we try to define what it means to truly progress your strength. So many variables floating around can make it difficult to see that strength is a long game, and that a solid foundation and a respect for the time it will take is critical in getting there. Watch the video @ youtube.com/strongfit @strongfit1 on IG strongfit.com strongfitequipment.com strongfitequipment.eu

This week we try to define what it means to truly progress your strength. So many variables floating around can make it difficult to see that strength is a long game, and that a solid foundation and a respect for the time it will take is critical in getting there. Watch the video @ <a href="http://youtube.com/strongfit" rel="nofollow" target="_blank">youtube.com/strongfit</a> @strongfit1 on IG <a href="http://strongfit.com" rel="nofollow" target="_blank">strongfit.com</a> <a href="http://strongfitequipment.com" rel="nofollow" target="_blank">strongfitequipment.com</a> <a href="http://strongfitequipment.eu" rel="nofollow" target="_blank">strongfitequipment.eu</a>

Long-Term Strength - StrongFit Podcast 040

Ray Regno

Ray Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis on health and fitness at the affiliate level isn't a bad thing, nor is it a new thing.. As a long-time affiliate owner and coach who has taught numerous seminars on both CrossFit and weightlifting, Ray has a wealth of experience as he's watched the community grow and evolve over the past 12 years. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available on video at youtube.com/strongfit strongfit.com

Ray Regno joins us on the balcony in Utrecht to discuss the future of CrossFit and why the new emphasis on health and fitness at the affiliate level isn't a bad thing, nor is it a new thing.. As a long-time affiliate owner and coach who has taught numerous seminars on both CrossFit and weightlifting, Ray has a wealth of experience as he's watched the community grow and evolve over the past 12 years. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available on video at <a href="http://youtube.com/strongfit" rel="nofollow" target="_blank">youtube.com/strongfit</a> <a href="http://strongfit.com" rel="nofollow" target="_blank">strongfit.com</a>

CrossFit, Health, Competition and Change w/ Ray Regno - StrongFit Podcast 030

Andrew Kalen Daish

This week we're joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put in a lot of time and testing with himself and his Beta group into applying StrongFit Principles to the world of performance and conditioning. From breathing changes to removing data, Andrew has a few tricks up his sleeve to help get you building your conditioning instead of constantly testing it. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at Youtube.com/strongfit. Website: http://strongfit.com Sandbags: https://strongfitequipment.com/ Templates: https://strongfit.com/subscriptions Seminars: https://strongfit.com/seminars — Instagram: http://instagram.com/strongfit1 Equipment: http://instagram.com/strongfitequipment Contact: info@strongfit.com —

This week we're joined by rugby player and member of the StrongFit Mentoring Program, Andrew Kalen Daish. Andrew has put in a lot of time and testing with himself and his Beta group into applying StrongFit Principles to the world of performance and conditioning. From breathing changes to removing data, Andrew has a few tricks up his sleeve to help get you building your conditioning instead of constantly testing it. If you dig this podcast, make sure to share it with all your friends.. And remember, this podcast is also available at <a href="http://Youtube.com/strongfit" rel="nofollow" target="_blank">Youtube.com/strongfit</a>. Website: <a href="https://www.youtube.com/redirect?redir_token=I377xNvgBPUht-K-FJOBqwqkbQp8MTU2MjgyNzc0M0AxNTYyNzQxMzQz&amp;event=video_description&amp;v=l04I70P0MqA&amp;q=http%3A%2F%2Fstrongfit.com" rel="nofollow noopener" target="_blank">http://strongfit.com</a> Sandbags: <a href="https://www.youtube.com/redirect?redir_token=I377xNvgBPUht-K-FJOBqwqkbQp8MTU2MjgyNzc0M0AxNTYyNzQxMzQz&amp;event=video_description&amp;v=l04I70P0MqA&amp;q=https%3A%2F%2Fstrongfitequipment.com%2F" rel="nofollow noopener" target="_blank">https://strongfitequipment.com/</a> Templates: <a href="https://www.youtube.com/redirect?redir_token=I377xNvgBPUht-K-FJOBqwqkbQp8MTU2MjgyNzc0M0AxNTYyNzQxMzQz&amp;event=video_description&amp;v=l04I70P0MqA&amp;q=https%3A%2F%2Fstrongfit.com%2Fsubscriptions" rel="nofollow noopener" target="_blank">https://strongfit.com/subscriptions</a> Seminars: <a href="https://www.youtube.com/redirect?redir_token=I377xNvgBPUht-K-FJOBqwqkbQp8MTU2MjgyNzc0M0AxNTYyNzQxMzQz&amp;event=video_description&amp;v=l04I70P0MqA&amp;q=https%3A%2F%2Fstrongfit.com%2Fseminars" rel="nofollow noopener" target="_blank">https://strongfit.com/seminars</a> — Instagram: <a href="https://www.youtube.com/redirect?redir_token=I377xNvgBPUht-K-FJOBqwqkbQp8MTU2MjgyNzc0M0AxNTYyNzQxMzQz&amp;event=video_description&amp;v=l04I70P0MqA&amp;q=http%3A%2F%2Finstagram.com%2Fstrongfit1" rel="nofollow noopener" target="_blank">http://instagram.com/strongfit1</a> Equipment: <a href="https://www.youtube.com/redirect?redir_token=I377xNvgBPUht-K-FJOBqwqkbQp8MTU2MjgyNzc0M0AxNTYyNzQxMzQz&amp;event=video_description&amp;v=l04I70P0MqA&amp;q=http%3A%2F%2Finstagram.com%2Fstrongfitequipment" rel="nofollow noopener" target="_blank">http://instagram.com/strongfitequipment</a> Contact: info@strongfit.com —

StrongFit Performance w/ Andrew Kalen Daish - StrongFit Podcast 033

This week, we bring you an update on the StrongFit Nutrition Protocol... Do's, Don'ts, Why's, How's, and all the new stuff will be covered in this Nutrition Update. *Support The StrongFit Podcast at https://podcast.strongfit.com*Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to  https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&amp;edit_requested=trueIf you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.comhttps://strongfitequipment.euhttps://julienscorner.com

This week, we bring you an update on the StrongFit Nutrition Protocol... Do's, Don'ts, Why's, How's, and all the new stuff will be covered in this Nutrition Update. *Support The StrongFit Podcast at <a href="https://podcast.strongfit.com" rel="nofollow" target="_blank">https://podcast.strongfit.com</a>*Catch a seminar or event near you at <a href="https://strongfit.com/seminars" rel="nofollow" target="_blank">https://strongfit.com/seminars</a> *Support the podcast at <a href="https://podcast.strongfit.com/" rel="nofollow" target="_blank">https://podcast.strongfit.com</a> Got questions you'd like Julien to answer on The StrongFit Podcast? Go to <a href="https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&amp;edit_requested=true" rel="nofollow" target="_blank"> https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&amp;edit_requested=true</a>If you dig this podcast, make sure to share it with all your friends.. Watch the full video at <a href="https://youtube.com/strongfit" rel="nofollow" target="_blank">https://youtube.com/strongfit </a><a href="https://strongfit.com/" rel="noopener nofollow" target="_blank">https://strongfit.com </a><a href="https://strongfitequipment.com/" rel="nofollow" target="_blank">https://strongfitequipment.com</a><a href="https://strongfitequipment.eu/" rel="nofollow" target="_blank">https://strongfitequipment.eu</a><a href="https://julienscorner.com/" rel="nofollow" target="_blank">https://julienscorner.com</a>

StrongFit Nutrition Protocol - The StrongFit Podcast 070

This week, Julien goes into further detail about the gut flora and it's effect on the nervous system, behavior and digestion; as well as a deeper look at the nervous system as a whole. Check out the podcast in video format at YouTube.com/strongfit StrongFit.com

This week, Julien goes into further detail about the gut flora and it's effect on the nervous system, behavior and digestion; as well as a deeper look at the nervous system as a whole. Check out the podcast in video format at <a href="http://YouTube.com/strongfit" rel="nofollow" target="_blank">YouTube.com/strongfit</a> <a href="http://StrongFit.com" rel="nofollow" target="_blank">StrongFit.com</a>

The Gut Flora - The StrongFit Podcast 017

This week we sit down in the studio and discuss the sacrifices to be made in order to reach your training objectives. In all training, we make trades in in exchange for progress. But if you're setting unreasonable timelines for your goals or are short-sighted with your priorities, you can destabilize the entire ecosystem needed for true progress. If you want to watch this video, go to YouTube.com/strongfit

This week we sit down in the studio and discuss the sacrifices to be made in order to reach your training objectives. In all training, we make trades in in exchange for progress. But if you're setting unreasonable timelines for your goals or are short-sighted with your priorities, you can destabilize the entire ecosystem needed for true progress. If you want to watch this video, go to <a href="http://YouTube.com/strongfit" rel="nofollow" target="_blank">YouTube.com/strongfit</a>

What Are You Sacrificing for Your Fitness? - StrongFit Podcast 023

There's a lot more to getting stronger than just putting in reps week in and week out... Kayla sits down with us this week to talk about how she's been approaching training from a programming and skill-development standpoint, and the importance of being objective when looking at one's own training. Watch the video at youtube.com/strongfit strongfit.com/seminars for dates and events strongfitequipment.com for sandbags and apparel strongfitequipment.eu

There's a lot more to getting stronger than just putting in reps week in and week out... Kayla sits down with us this week to talk about how she's been approaching training from a programming and skill-development standpoint, and the importance of being objective when looking at one's own training. Watch the video at <a href="http://youtube.com/strongfit" rel="nofollow" target="_blank">youtube.com/strongfit</a> <a href="http://strongfit.com/seminars" rel="nofollow" target="_blank">strongfit.com/seminars</a> for dates and events <a href="http://strongfitequipment.com" rel="nofollow" target="_blank">strongfitequipment.com</a> for sandbags and apparel <a href="http://strongfitequipment.eu" rel="nofollow" target="_blank">strongfitequipment.eu</a>

Developing The Skill Of Strength - StrongFit Podcast 041

This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption. Read more about the Theory here: https://en.wikipedia.org/wiki/Selfish_brain_theory Start your StrongFit journey at strongfit.com Find seminars and workshops at strongfit.com/seminars Get sandbags and apparel at strongfitequipment.com strongfitequipment.eu

This week we go even further into our discussion of Software vs Hardware in the human body.. The Selfish Brain Theory is based on the idea that the brain prioritizes its energy resources with multiple different methods; including nutrient partitioning, modulating food cravings, and fat storage/consumption. Read more about the Theory here: <a href="https://en.wikipedia.org/wiki/Selfish_brain_theory" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Selfish_brain_theory</a> Start your StrongFit journey at <a href="http://strongfit.com" rel="nofollow" target="_blank">strongfit.com</a> Find seminars and workshops at <a href="http://strongfit.com/seminars" rel="nofollow" target="_blank">strongfit.com/seminars</a> Get sandbags and apparel at <a href="http://strongfitequipment.com" rel="nofollow" target="_blank">strongfitequipment.com</a> <a href="http://strongfitequipment.eu" rel="nofollow" target="_blank">strongfitequipment.eu</a>

Selfish Brain Theory - StrongFit Podcast 039

This week, we connect some dots and begin to see some interesting correlations between Lactate, Depression and Anxiety... *Support The StrongFit Podcast at https://podcast.strongfit.com    If you dig this podcast, make sure to share it with all your friends.. Watch the full video at youtube.com/strongfitstrongfit.comstrongfitequipment.com strongfitequipment.eu julienscorner.com nutrition.strongfit.com training.strongfit.com

This week, we connect some dots and begin to see some interesting correlations between Lactate, Depression and Anxiety... *Support The StrongFit Podcast at <a href="https://podcast.strongfit.com" rel="nofollow" target="_blank">https://podcast.strongfit.com</a>    If you dig this podcast, make sure to share it with all your friends.. Watch the full video at <a href="http://youtube.com/strongfit" rel="nofollow" target="_blank">youtube.com/strongfit</a><a href="http://strongfit.com" rel="nofollow" target="_blank">strongfit.com</a><a href="http://strongfitequipment.com" rel="nofollow" target="_blank">strongfitequipment.com</a> <a href="http://strongfitequipment.eu" rel="nofollow" target="_blank">strongfitequipment.eu</a> <a href="http://julienscorner.com" rel="nofollow" target="_blank">julienscorner.com</a> <a href="http://nutrition.strongfit.com" rel="nofollow" target="_blank">nutrition.strongfit.com</a> <a href="http://training.strongfit.com" rel="nofollow" target="_blank">training.strongfit.com</a>

Lactate, Depression and Anxiety - StrongFit Podcast 061

This week we take a look even further into the Nervous System rabbit hole... The Task Positive and Task Negative networks have major influence on your performance, learning and mood. Find out what these networks are all about, which behaviors fall into each category and how the awareness of these networks can help you take your training and life to the next level. If you dig this podcast, make sure to share it with all your friends..

Task Positive vs Task Negative and The Nervous System - The StrongFit Podcast 009

Richard Aceves

Richard joins us this week to talk about the pursuit of mastery and how the same principles can be applied in every aspect of our lives.. Richard started in the high-end culinary and hospitality business, and took the same approach and applied it to training, coaching and learning. All of this is after we get to the bottom of The Mystery of The Missing Whiskey....

Richard joins us this week to talk about the pursuit of mastery and how the same principles can be applied in every aspect of our lives.. Richard started in the high-end culinary and hospitality business, and took the same approach and applied it to training, coaching and learning. All of this is after we get to the bottom of The Mystery of The Missing Whiskey....

The Pursuit Of Mastery w/ Richard Aceves- The StrongFit Podcast 016

As we all finally get settled into Amsterdam over these next few weeks, we wanted to make sure we rolled out a challenge for y'all for the month of April, and filled you in on the new Functional Integration Training Template that Julien will be rolling out soon... Get in on the the Functional Integration Training Template by clicking HERE:  https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE:  https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY *Support The StrongFit Podcast at https://podcast.strongfit.com*Catch a seminar or event near you at https://strongfit.com/seminars *Support the podcast at https://podcast.strongfit.com Got questions you'd like Julien to answer on The StrongFit Podcast? Go to  https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&amp;edit_requested=trueIf you dig this podcast, make sure to share it with all your friends.. Watch the full video at https://youtube.com/strongfit https://strongfit.com https://strongfitequipment.comhttps://strongfitequipment.euhttps://julienscorner.com

As we all finally get settled into Amsterdam over these next few weeks, we wanted to make sure we rolled out a challenge for y'all for the month of April, and filled you in on the new Functional Integration Training Template that Julien will be rolling out soon... Get in on the the Functional Integration Training Template by clicking HERE: <a href="https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA" rel="nofollow" target="_blank"> https://learning.strongfit.com/FITT?fbclid=IwAR3F9eqO5r-rtHnh6DQvTZTIrr0ec1kMxkgFfKDRlsAgRE9k3O1226tn8xA</a> Want to get 1:1 coaching from Julien? Limited spots available, CLICK HERE: <a href="https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY" rel="nofollow" target="_blank"> https://learning.strongfit.com/one-on-one?fbclid=IwAR1JGA3NnINQMhZ_5Ae9oATJ8YZ2NytOOxjM9nJKCcAYGmk-kpZ_o6V--RY</a> *Support The StrongFit Podcast at <a href="https://podcast.strongfit.com" rel="nofollow" target="_blank">https://podcast.strongfit.com</a>*Catch a seminar or event near you at <a href="https://strongfit.com/seminars" rel="nofollow" target="_blank">https://strongfit.com/seminars</a> *Support the podcast at <a href="https://podcast.strongfit.com/" rel="nofollow" target="_blank">https://podcast.strongfit.com</a> Got questions you'd like Julien to answer on The StrongFit Podcast? Go to <a href="https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&amp;edit_requested=true" rel="nofollow" target="_blank"> https://docs.google.com/forms/d/1vtLrt05UrtAeBs5w6VT-1F6NexYyi7WHpKh6x8V0NFs/viewform?fbclid=IwAR0XX9XrNQ2eUKIvXkSEby-6-fP6t6qhTwwfT1m27hpoga-73dqqMn9jNsk&amp;edit_requested=true</a>If you dig this podcast, make sure to share it with all your friends.. Watch the full video at <a href="https://youtube.com/strongfit" rel="nofollow" target="_blank">https://youtube.com/strongfit </a><a href="https://strongfit.com/" rel="noopener nofollow" target="_blank">https://strongfit.com </a><a href="https://strongfitequipment.com/" rel="nofollow" target="_blank">https://strongfitequipment.com</a><a href="https://strongfitequipment.eu/" rel="nofollow" target="_blank">https://strongfitequipment.eu</a><a href="https://julienscorner.com/" rel="nofollow" target="_blank">https://julienscorner.com</a>

Functional Integration Training Template - The StrongFit Podcast 073

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