Cover image of Optimize Paleo by Paleovalley

Optimize Paleo by Paleovalley

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of expert... Read more

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EP304: Meat for Mental Health with Judy Cho

EP304: Meat for Mental Health with Judy Cho

Board certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant... Read more

14 Jul 2023

57mins

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EP303: The Powerful Benefits of Red Light with Wes Pfiffner

EP303: The Powerful Benefits of Red Light with Wes Pfiffner

We all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studie... Read more

23 Jun 2023

50mins

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EP302: The Great Plant-Based Con with Jayne Buxton

EP302: The Great Plant-Based Con with Jayne Buxton

We’ve all heard vegan diets are better for our health and the planet. But what you might not know is there are many vest... Read more

9 Jun 2023

51mins

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EP301: The Copper Cure with Morley Robbins

EP301: The Copper Cure with Morley Robbins

Iron deficiency anemia is the most common nutrient deficiency worldwide affecting more than one billion people resulting... Read more

26 May 2023

58mins

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EP300: The Link Between Soil Microbes & Our Health with Dr. David Montgomery & Anne Biklé

EP300: The Link Between Soil Microbes & Our Health with Dr. David Montgomery & Anne Biklé

According to research the nutrient levels in our food are on the decline. In fact, between 1940 - 1990 - vegetables have... Read more

5 May 2023

1hr

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EP299: How to Stress Less and Thrive More with Dr. Izabella Wentz

EP299: How to Stress Less and Thrive More with Dr. Izabella Wentz

According to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for abo... Read more

21 Apr 2023

48mins

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EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David

EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David

Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change.... Read more

24 Mar 2023

56mins

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EP297: Myths and Truths about Heart Disease with Dr. Stephen Hussey

EP297: Myths and Truths about Heart Disease with Dr. Stephen Hussey

We’ve all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the ev... Read more

10 Mar 2023

54mins

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EP296: The Healing Power of Spices & Turmeric with Dr. Aggarwal

EP296: The Healing Power of Spices & Turmeric with Dr. Aggarwal

Did you know that certain spices, particularly turmeric, have demonstrated the ability to turn off inflammation and posi... Read more

24 Feb 2023

49mins

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EP295: Intuitive Fasting with Dr. Will Cole

EP295: Intuitive Fasting with Dr. Will Cole

This week’s podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. W... Read more

10 Feb 2023

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