449 Emma Deakin - British Triathlon Lead Physiotherapist
449 Emma Deakin - British Triathlon Lead Physiotherapist
Emma Deakin was Head of Performance Health Services and Lead Physiotherapist at British Triathlon. From 2009, she was pa... Read more
9 Aug 2023
•
1hr
448 Strategies for a Second Peak in Your Season
448 Strategies for a Second Peak in Your Season
In this episode, Coaches Rob Wilby and Chris Palfreyman delve into the strategic concept of "Understanding the Double Pe... Read more
2 Aug 2023
•
30mins
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447 Racing in Open Water, with Paul Newsome of Swim Smooth
447 Racing in Open Water, with Paul Newsome of Swim Smooth
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446 Strategies to Prevent Ironman DNF
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445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
Today, we are delighted to welcome back Taryn Richardson, an accredited sports dietitian from Australia. With her wealth... Read more
12 Jul 2023
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36mins
444 Training for Open Water, with Paul Newsome of Swim Smooth
444 Training for Open Water, with Paul Newsome of Swim Smooth
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5 Jul 2023
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45mins
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
A special edition of the show, helping you to work out your optimal fuelling strategy for Ironman, 70.3, Olympic and spr... Read more
26 Jun 2023
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442: How to Taper For Ironman
442: How to Taper For Ironman
In this episode, coaches Rob Wilby and Chris Palfreyman delve into the critical phase of training for an Ironman triathl... Read more
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441: Training and Racing in the Heat
441: Training and Racing in the Heat
In this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the challenge of performing in h... Read more
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440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
This week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an accredited sports dietitian... Read more
7 Jun 2023
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40mins
