Cover image of Inside Tri Show

Inside Tri Show

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train.This podcast uses the following ... Read more

Ranked #1

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Find what works for you: Pete Jacobs

Find what works for you: Pete Jacobs

2012 Ironman World Champion Pete Jacobs is a fascinating person to both interview and listen to.  Pete was originally a ... Read more

3 Jan 2020

1hr 1min

Ranked #2

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Setting and adjusting goals-Ruth Astle

Setting and adjusting goals-Ruth Astle

So often when you think everything is going well in life, something comes up that puts a spanner in the works.  Perhaps ... Read more

29 Nov 2019

39mins

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Ranked #3

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The power of self belief: Ben Hoffman

The power of self belief: Ben Hoffman

Like what you heard?Connect with Ben and follow him on instagram If you liked this episode please share it with a friend... Read more

14 Feb 2020

1hr 3mins

Ranked #4

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Balance and perspective: Helen Jenkins

Balance and perspective: Helen Jenkins

This is the inspirational story of a British triathlon legend, Helen Jenkins.Helen is a 2x ITU World Champion and 3x Oly... Read more

24 Jan 2020

49mins

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Ranked #5

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Overcoming mental barriers: Laura Philipp

Overcoming mental barriers: Laura Philipp

This week 's guest is Germany’s Laura Philipp who finished 4th at the Ironman World Championships in Kona this year and ... Read more

11 Dec 2019

48mins

Ranked #6

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Be inspired and mentally prepared in 2020: Jo Moseley and Helen Davis

Be inspired and mentally prepared in 2020: Jo Moseley and Helen Davis

This a bumper episode featuring interviews with the first woman to SUP coast to coast across England, Jo Moseley and le... Read more

27 Dec 2019

1hr 19mins

Ranked #7

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Elite secrets: Behind the scenes with British Triathlon

Elite secrets: Behind the scenes with British Triathlon

This week is a real cracker, something completely different that you won't hear elsewhere as I take you behind the scene... Read more

5 Dec 2019

1hr 26mins

Ranked #8

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Breaking records: Kristian Blummenfelt

Breaking records: Kristian Blummenfelt

Kristian Blummenfelt talks through his performance at Ironman 70.3 Bahrain where he broke his own World Record, to take ... Read more

20 Dec 2019

44mins

Ranked #9

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Survival mode: Els Visser

Survival mode: Els Visser

Els Visser is a medical doctor. She’s also just got a PhD in oesophageal cancer surgery. But away from the medical world... Read more

21 Feb 2020

1hr 7mins

Ranked #10

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Surround yourself with positivity: Jake Birtwhistle:

Surround yourself with positivity: Jake Birtwhistle:

Back in 2010, Jake Birtwhistle earmarked the Tokyo Olympics as his year. The Australian was 15 years old at the time and... Read more

10 Jan 2020

41mins

Ranked #11

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Control how you live today: Luke Grenfell-Shaw

Control how you live today: Luke Grenfell-Shaw

This is a remarkable interview with a remarkable young man, Luke Grenfell-Shaw. Luke is a talented triathlete, cyclist a... Read more

31 Jan 2020

45mins

Ranked #12

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Stick or twist: Renee Kiley

Stick or twist: Renee Kiley

This is the remarkable story of how triathlon has completely transformed Renee Kiley's life.In 2014, the Australian came... Read more

17 Jan 2020

53mins

Ranked #13

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Non Stanford: No regrets

Non Stanford: No regrets

Non Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the t... Read more

28 Feb 2020

53mins

Ranked #14

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Embrace the nerves: Imogen Simmonds

Embrace the nerves: Imogen Simmonds

When Imogen Simmonds went off to study geology at University, she thought she’d end up working in a high-flying office j... Read more

7 Feb 2020

46mins

Ranked #15

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Rudy von Berg: Ironman World Champion in the making

Rudy von Berg: Ironman World Champion in the making

Triathlon is in Rudy von Berg's genes. The 26-year-old grew up in a household where swim-bike-run was the norm. His Dad ... Read more

27 May 2020

44mins

Ranked #16

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Matt Trautman: White water kayaker to Ironman Champion

Matt Trautman: White water kayaker to Ironman Champion

South African triathlete Matt Trautman grew up on the water, rather than in it. He was a talented kayaker when he was yo... Read more

20 May 2020

57mins

Ranked #17

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Healthy Body Part 1: Cody Beals and Felicity Joyce

Healthy Body Part 1: Cody Beals and Felicity Joyce

This is the first part of a mini series from the Inside Tri Show and the Witsup Podcast, taking a closer look at body im... Read more

13 May 2020

1hr 21mins

Ranked #18

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David McNamee: Freedom

David McNamee: Freedom

After 7 weeks of lockdown, British professional triathlete David McNamee can barely contain his excitement this week as ... Read more

6 May 2020

1hr 9mins

Ranked #19

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Rev Kate Bottley: Open Water Swimming -The vodka shot of exercise

Rev Kate Bottley: Open Water Swimming -The vodka shot of exercise

If you have ever been at war with your bodyIf you have ever been afraid of taking on a challenge because of what others ... Read more

29 Apr 2020

1hr 11mins

Ranked #20

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Dr Greg Potter: How to sleep better

Dr Greg Potter: How to sleep better

If you are struggling to get to sleep at the moment, you're waking in the middle of the night or you are having the weir... Read more

22 Apr 2020

1hr 12mins

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