Cover image of The Runner's World Show

The Runner's World Show

Hosted by RW Editor-in-Chief David Willey, The Runner’s World Show podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, ... Read more

Ranked #1

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Episode 50: How to Train Your Best

Episode 50: How to Train Your Best

For our 50th episode, we’re devoting the entire show to answering your pressing training questions—from getting faster t... Read more

20 Apr 2017

50mins

Ranked #2

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Episode 43: Eating Disorders and Running

Episode 43: Eating Disorders and Running

Do you eat to run, or run to eat? This week we have roundtable discussion on a very important topic: disordered eating a... Read more

2 Mar 2017

53mins

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Ranked #3

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Episode 21: Run Your Best Marathon

Episode 21: Run Your Best Marathon

Want to run your first (or fastest) marathon? Our expert roundtable of Executive Editor Tish Hamilton, training director... Read more

1 Sep 2016

1hr 9mins

Ranked #4

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Episode 60: The Secrets for Peak Performance

Episode 60: The Secrets for Peak Performance

We tag along with one of our colleagues as he makes a final—desperate attempt—to heal his pain with the help of sports m... Read more

22 Jun 2017

1hr 14mins

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Ranked #5

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Episode 65: Run Your Best Fall Race

Episode 65: Run Your Best Fall Race

This week it’s all about you with our fourth training roundtable. We bring our experts into the studio to answer all of ... Read more

10 Aug 2017

49mins

Ranked #6

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Episode 36: Life at the Back of the Pack

Episode 36: Life at the Back of the Pack

Writer and Sub-30 Club founder Ted Spiker shares how he is so amazed that his simple goal of breaking 30 minutes in a 5K... Read more

12 Jan 2017

1hr 15mins

Ranked #7

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Episode 39: Running Strong

Episode 39: Running Strong

Dr. Jordan Metzl, a nationally recognized sports medicine physician, author of the Workout Prescription, and creator of ... Read more

2 Feb 2017

48mins

Ranked #8

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Episode 32: A Healthy Running Life

Episode 32: A Healthy Running Life

Andrea Barber of Netflix’s Fuller House talks about how her transformation into a runner caught her by surprise given sp... Read more

8 Dec 2016

55mins

Ranked #9

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Episode 51: Shalane Flanagan

Episode 51: Shalane Flanagan

Olympian Shalane Flanagan discusses her love of the Boston Marathon, the integrity of the sport, and why she’s addicted ... Read more

27 Apr 2017

1hr 3mins

Ranked #10

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Episode 63: The Runner’s Heart

Episode 63: The Runner’s Heart

This week, we have a very special show: a roundtable on the topic of heart health and running. With help from our expert... Read more

13 Jul 2017

56mins

Ranked #11

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Episode 29: Running Off 200 Pounds

Episode 29: Running Off 200 Pounds

Josh LaJaunie and Eileen Moon, our 2016 Cover Search winners, talk with Editor-in-Chief David Willey about how the sport... Read more

10 Nov 2016

1hr 15mins

Ranked #12

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Episode 28: Running While Female

Episode 28: Running While Female

A roundtable discussion between Runner's World editors, experts, and regular runners about the various forms of harassme... Read more

3 Nov 2016

1hr 22mins

Ranked #13

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Episode 35: New Year, New You

Episode 35: New Year, New You

Want to run your best in 2017? Our expert roundtable of Executive Editor Tish Hamilton, Training Director Budd Coates, a... Read more

29 Dec 2016

1hr 16mins

Ranked #14

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Episode 18: Shalane Flanagan and Frank Shorter

Episode 18: Shalane Flanagan and Frank Shorter

Shalane Flanagan discusses how, after a super strong start to the Olympic Marathon Trials this past February, things unr... Read more

11 Aug 2016

1hr 6mins

Ranked #15

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Episode 34: The Spartan Way

Episode 34: The Spartan Way

Joe De Sena, founder and CEO of Spartan Race, discusses what drives him to push himself—and others—to their absolute lim... Read more

22 Dec 2016

1hr 15mins

Ranked #16

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Episode 26: Dean Karnazes

Episode 26: Dean Karnazes

Dean Karnazes, legendary ultrarunner and author, discusses how he became a runner, his latest book (The Road to Sparta),... Read more

20 Oct 2016

1hr 14mins

Ranked #17

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Episode 40: Love on the Run

Episode 40: Love on the Run

Amelia Boone, one of the toughest women in obstacle course racing and ultrarunning, talks about how her fiercely competi... Read more

9 Feb 2017

1hr 9mins

Ranked #18

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Episode 24: The Healing Power of Running

Episode 24: The Healing Power of Running

Writer Kristin Armstrong discusses how she balances life as a mother, friend, and grad student while also finding the jo... Read more

6 Oct 2016

56mins

Ranked #19

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Episode 15: Upgrade Your Running Routine

Episode 15: Upgrade Your Running Routine

Marathon Training Academy podcast creators, Trevor and Angie Spencer, offer training advice and motivation to thousands ... Read more

21 Jul 2016

43mins

Ranked #20

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Episode 41: Dreaming Big

Episode 41: Dreaming Big

Matt Llano, a 2:12 marathoner, talks about why he sets lofty goals and isn’t afraid to go public with them. (2:22)The se... Read more

16 Feb 2017

1hr 15mins

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