A set of movements to keep a woamn, healthy, wealthy and wise.

Beauty, Radiance and Grace

Congrats everyone!  You did it!  It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit.  Or as I prefer to call - a life long friend in meditation.  Keep going.  This is where the magic begins - right here at the end of the rainbow.  Please keep in touch - I would love to hear from you.  Salimah@yogavision.com

Online Meditation Challenge - Week 6 and Beyond

Our final week of the 40 Day Online Meditation Challenge.  For this class expect a little more quiet time and a focussed experience.  How did your 40 Days go?  Please email me at salimah.yogavision@gmail.com

Online Meditation Challenge - Week 5

Peace Begins With Me - it really does.  Here is the fourth session for our Online Meditation Challenge.  Enjoy the benefits.

Online Meditation Challenge - Week 4

Kirtan Kriya

Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey.  This combo of Kriyas is sure to clear the subconscious mind and create new perspective.  Enjoy the process.

Power Pack - Sat Kriya and Kirtan Kriya

The week we focus on body awareness and the use of mantra - to direct the mind.

Online Meditation Challenge - Week 3

Make a connection with your baby and with yourself using this loving practice.  Gentle movements, breathing and meditation.

Prenatal Kundalini Yoga

Welcome to Week 2.  This week we focus on the breath - noticing the qualities and characteristics of the breath.  Visit this meditation daily until our next milestone.

Online Meditation Challenge - Week 2

Welcome to Week 1 of your Online Meditation Challenge.  This guided session will help you cultivate present moment awareness by tuning into your 5 senses.  Do your best to practice on a daily basis.  Each week we will build on a different set of mental muscles.  Be open to all.

Online Meditation Challenge - Week 1

Take a few short minutes to focus on your breath.  This breathing pattern calms the nervous system and creates a relaxing effect.

BreathWork for Anxiety/Stress Relief

Join Salimah of YogaVision for weekly Kundalini Yoga and Meditation classes.  Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to love, serve and uplift.

What a beautiful practice! Somehow I felt myself able to tune in in a way that felt much deeper than when I attend local kundalini classes, or Rama TV classes (though I love both of those, as well). The instructor is such a soothing guide and explains each kriya so well. Glad I found this podcast! Sat Nam.

So good and soothing

First time doing Kundilini and I fell in love with this podcast. Thanks

5 stars

YogaVision - Kundalini Yoga Online 

Leverage the transformative power of Kirtan Kriya to turn your dreams into reality.  The technology works this way - if a woman does Kirtan Kriya for 31 minutes daily for 120 days she can have whatever she wants.  So here it is for you!  Enjoy the practice and keep up posted.  Take live classes with Salimah at www.yogavision.com, studio is located close to Toronto, Canada.

Leverage the transformative power of Kirtan Kriya to turn your dreams into reality.  The technology works this way - if a woman does Kirtan Kriya for 31 minutes daily for 120 days she can have whatever she wants.  So here it is for you!  Enjoy the practice and keep up posted.  Take live classes with Salimah at <a href="http://www.yogavision.com" rel="nofollow" target="_blank">www.yogavision.com</a>, studio is located close to Toronto, Canada.

Kirtan Kriya - 31 minutes

Aura

Imagine the space around you - nine feet in all directions.  Fill this space with white light and let's begin

Strengthening Your Aura

Your intuition, that knowing voice that speaks the words of your highest conscious, is there to lead you.  Can you hear it?  Do you listen?  www.yogavision.com

Your intuition, that knowing voice that speaks the words of your highest conscious, is there to lead you.  Can you hear it?  Do you listen?  <a href="http://www.yogavision.com" rel="nofollow" target="_blank">www.yogavision.com</a>

Your Intuition is Your Guide

Your spine contains all the neural pathways to your brain.  Working with the spine brings a deeps sense of clarity and calm.  Meditation for beaming and projecting the future follows.

Energy

Explore 5 different breathing styles and simple warm up exercises.

Breathing Practice

I love this little Kriya - its tough and delivers on it's promise.  Use it when you want to boost good vibes.  Paired with the meditation for focus and sweetness.  Sorry about the noise i nthe background.  Toronto in winter - you need the heat on!

Fortune Smiles on You

Can you use a little more in your life?  This powerful kriya shows the way.

A little more courage

Use this powerful meditative kriya and meditation to delve into the silence.

Explore the Silence

Keep your digestion strong and your mind focussed with this powerful Kundalini Yoga and meditation combination.  Just in time for holiday feasting and family gatherings.

Holiday Prep

One key to Happiness is a strong, bright aura.  Before anyone ever sees you, they sense your aura.  Make your presence a positive experience for others by amplifying your electromagnetic force field.  Come and find out how.  Resources at www.yogavision.com

One key to Happiness is a strong, bright aura.  Before anyone ever sees you, they sense your aura.  Make your presence a positive experience for others by amplifying your electromagnetic force field.  Come and find out how.  Resources at <a href="http://www.yogavision.com" rel="nofollow" target="_blank">www.yogavision.com</a>

Happiness is . . .

What image, sound, smell or taste does this word conjure up for you? Let's build from there.

You are Radiant

It's the middle of winter here in the northeast.  Suriya Kriya to the rescue! Bring in a little sun and shine your light! Followed by the meditation for beaming and projecting the future.

Here Comes the Sun!

in every spiritual tradition there is special favour given to those who uplift others.  This type of consciousness is about being aware of the words you choose and the ideas that you think.  Tune in for a powerful experience.

Be the Light

Yo have released the steam, gained back from perspective.  Now let's move forward.  This powerful Kriya will help you see everything in a greater perspective, to open your heart and act from a place of love and compassion.  check out the meditation here:  http://www.youtube.com/watch?v=Ld67zNg2Pes&amp;feature=share&amp;list=UUDdfvVDDF0u4uyGFS9w6_eA

Yo have released the steam, gained back from perspective.  Now let's move forward.  This powerful Kriya will help you see everything in a greater perspective, to open your heart and act from a place of love and compassion.  check out the meditation here:  <a href="http://www.youtube.com/watch?v=Ld67zNg2Pes&amp;feature=share&amp;list=UUDdfvVDDF0u4uyGFS9w6_eA" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=Ld67zNg2Pes&amp;feature=share&amp;list=UUDdfvVDDF0u4uyGFS9w6_eA</a>

Moving Forward

Hello Friends,I'm back in Toronto after a few weeks of living in another time zone.  I put together a travellers tool kit which I look forward to sharing with you in this podcast.  To grab the print version visit www.yogavision.com. Love, Salimah

Hello Friends,I'm back in Toronto after a few weeks of living in another time zone.  I put together a travellers tool kit which I look forward to sharing with you in this podcast.  To grab the print version visit <a href="http://www.yogavision.com" rel="nofollow" target="_blank">www.yogavision.com</a>. Love, Salimah

Travelling Tips for the Yogi

LEAD

This kriya is for Immunity and opening the heart centre.  A solid balance of postures - vigorous and meditative at the same time.  Followed by Kriya for Infinity - a meditation for Happiness.  Music by Snatam Kaur and Nirinjan Kaur

Lead with your Heart

A heart opening kriya and a formula for compassion awaits you in today's episode.

Compassion - its in you to give

Your immune system protects your health from bacteria, viruses and chemicals.  Prolonged periods of unresolved anger wear out the auto immune response and can lead to dis-ease and low energy.  The Kriya to Release Inner Anger is a safe release for the stresses of daily life.  Check www.yogavision.com for more resources.  If you like this episode leave a comment.

Your immune system protects your health from bacteria, viruses and chemicals.  Prolonged periods of unresolved anger wear out the auto immune response and can lead to dis-ease and low energy.  The Kriya to Release Inner Anger is a safe release for the stresses of daily life.  Check <a href="http://www.yogavision.com" rel="nofollow" target="_blank">www.yogavision.com</a> for more resources.  If you like this episode leave a comment.

Release Your Anger

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