Kirtan Kriya

11 Podcast Episodes

Kirtan Kriya Timer with Singing Bowls for Mental Balance

Kirtan Kriya Timer with Singing Bowls for Mental Balance

With hands open in your lap, chant Sa Ta Na Ma while you touch thumb to index, middle, ring and little fingers in corres... Read more

16 Jun 2022

11mins

Kirtan Kriya Meditation (SA TA NA MA)

Kirtan Kriya Meditation (SA TA NA MA)

This singing meditation helps to balance the mind and emotions, reduce stress, break addictive patterns and behaviours, ... Read more

1 Jan 2022

11mins

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37. 昆達里尼經典冥想 Kirtan Kriya - 釋放壓力並找回內心平靜

37. 昆達里尼經典冥想 Kirtan Kriya - 釋放壓力並找回內心平靜

常常會感到焦慮或是生活壓力很大不知道如何釋放嗎?來跟我們練習昆達里尼瑜伽裡的Kirtan Kriya,讓我們一起腦袋更清晰、心裡更平靜吧! Sa Ta Na Ma是什麼? Sa=宇宙、初始 Ta=生命 Na=死亡、轉化 Ma=再生 簡單唱... Read more

21 Jul 2021

27mins

Need a Proven Stress Reliever? Try Kirtan Kriya

Need a Proven Stress Reliever? Try Kirtan Kriya

Did you know that some meditations are proven to reduce stress? Today Christian Yoga Instructor, Katy Willis, teaches us... Read more

30 Jun 2021

27mins

Most Popular

Audio Article: Kirtan Kriya - 12 Minutes that Help Relieve Dental Occupational Stress

Audio Article: Kirtan Kriya - 12 Minutes that Help Relieve Dental Occupational Stress

Get CE off your to-do list! Start earning your CE credits today at https://rdh.tv/ce Kirtan Kriya: 12 Minutes that Hel... Read more

5 Mar 2021

5mins

#3 BONUS Kirtan kriya — the meditation for everyone

#3 BONUS Kirtan kriya — the meditation for everyone

In this episode, I describe one of my favorite meditations — kirtan kriya. This meditation is not only one of the founda... Read more

3 Apr 2019

32mins

Power Pack - Sat Kriya and Kirtan Kriya

Power Pack - Sat Kriya and Kirtan Kriya

Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo ... Read more

20 Nov 2016

27mins

Power Pack - Sat Kriya and Kirtan Kriya

Power Pack - Sat Kriya and Kirtan Kriya

Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconsc... Read more

23 Nov 2015

27mins

Kirtan Kriya - 31 minutes

Kirtan Kriya - 31 minutes

Leverage the transformative power of Kirtan Kriya to turn your dreams into reality. The technology works this way - if ... Read more

13 Nov 2014

39mins

Kirtan Kriya Day 5

Kirtan Kriya Day 5

The technology of Kundalini Yoga is very precise - to achieve maximum benefit you commit to a particular meditation for ... Read more

20 May 2014

56mins

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