Mindfulness and the brain
Mindfulness and the brain
In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may hav... Read more
5 Dec 2011
•
27mins
Mindfulness-Based Cognitive Therapy on trial
Mindfulness-Based Cognitive Therapy on trial
Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms o... Read more
28 Nov 2011
•
24mins
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Mindfulness-Based Cognitive Therapy: A new approach to treating depression
Mindfulness-Based Cognitive Therapy: A new approach to treating depression
Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and ho... Read more
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Doctors and psychiatrists once believed that patterns of thinking played little or no role in depression, but this is no... Read more
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