Ranked #1
Mindfulness and the brain
Mindfulness and the brain
In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may hav... Read more
5 Dec 2011
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27mins
Ranked #2
Mindfulness-Based Cognitive Therapy on trial
Mindfulness-Based Cognitive Therapy on trial
Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms o... Read more
28 Nov 2011
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24mins
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Ranked #3
Mindfulness-Based Cognitive Therapy: A new approach to treating depression
Mindfulness-Based Cognitive Therapy: A new approach to treating depression
Mindfulness therapy is an extremely effective treatment preventing relapse in depression. But what does it entail and ho... Read more
14 Nov 2011
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37mins
Ranked #4
Can treatments such as Cognitive Therapy help?
Can treatments such as Cognitive Therapy help?
Depression tends to return even if it has been successfully treated. Scientists now understand why this happens and have... Read more
7 Nov 2011
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32mins
Ranked #5
How is depression treated?
How is depression treated?
Doctors and psychiatrists once believed that patterns of thinking played little or no role in depression, but this is no... Read more
21 Oct 2011
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28mins