Ep 15 - Running and weight, running catch-up with Matt.
Ep 15 - Running and weight, running catch-up with Matt.
In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit o... Read more
26 Mar 2021
•
1hr 11mins
Episode 14 - High fat/Low carb for athletes.
Episode 14 - High fat/Low carb for athletes.
In this episode I discuss the pros (and mostly cons) for high fat diets in athletes. Thanks! The podcast is sponsored ... Read more
27 Jan 2021
•
29mins
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Episode 13 - Polarised running pt-1
Episode 13 - Polarised running pt-1
This episode is about polarised running training and why I think you should do it! The podcast is sponsored by Black Ca... Read more
25 Jan 2021
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Episode 12 - Cycling training with no season?
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Episode 11 - Running Q&A part 1
Episode 11 - Running Q&A part 1
Hello listeners. Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get mor... Read more
8 Jan 2021
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Episode 10 - Injury rehabilitation
Episode 10 - Injury rehabilitation
This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/com... Read more
6 Jan 2021
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Episode 9 - Polarised and threshold...again!
Episode 9 - Polarised and threshold...again!
Start of the new threshold and polarised debate. Spoiler, you don’t have to choose! Coffee today is a Costa Rican from J... Read more
27 Dec 2020
•
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Episode 8 - More on habituation vs adaptation
Episode 8 - More on habituation vs adaptation
Continuing to talk about habituation and adaptation Today’s coffee is a honey process red bourbon from Black Cat roaster... Read more
22 Dec 2020
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Episode 7 - Habituation vs Adaptation
Episode 7 - Habituation vs Adaptation
In this episode I discuss habituation vs adaptation. In future episodes I will go into more detail on these concepts and... Read more
19 Dec 2020
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Episode 6 - When to stop intervals
Episode 6 - When to stop intervals
Do you know when you should stop doing an interval session? Do you decide how many intervals you are going to do before ... Read more
16 Dec 2020
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14mins
