Ranked #1
Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them. We also talk about a differe... Read more
19 Jun 2012
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41mins
Ranked #2
Heart rate training arguements, and Branch Chain Amino Acids (BCAA)
Heart rate training arguements, and Branch Chain Amino Acids (BCAA)
On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training. We also discuss branch cha... Read more
17 Apr 2017
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42mins
Ranked #3
How to get lean, Superfoods for training and racing and an interview with sports nutritionist Amy Kubal
How to get lean, Superfoods for training and racing and an interview with sports nutritionist Amy Kubal
Adam and Scott discuss how to get lean for training and racing. Also we interview sports nutritionist Amy Kubal and fin... Read more
7 Dec 2011
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1hr 1min
Ranked #4
Myths and Facts, TSS discussion
Myths and Facts, TSS discussion
On today's show, Iott and Zucco discuss some common myths about swim, bike and run training. We also chat about TSS and... Read more
1 Feb 2015
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41mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Joe Friel takes your questions about training, racing and nutrition in the first part of our two part interview.
Joe Friel takes your questions about training, racing and nutrition in the first part of our two part interview.
On this weeks show, we interview best selling endurance author, coach, and co-founder of TrainingBible coaching Joe Frie... Read more
23 Jan 2012
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24mins
Ranked #6
Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. H... Read more
10 Nov 2019
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40mins
Ranked #7
Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s
Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s
On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the ... Read more
24 Dec 2011
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46mins
Ranked #8
Chicago Marathon Preview with Marathoner Dale
Chicago Marathon Preview with Marathoner Dale
Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!
7 Oct 2019
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1hr 34mins
Ranked #9
Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay Zucco
Zone 2 training, using a physical therapist to prevent and heal from injuries, top recovery methods, and an interview with Lindsay Zucco
On today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco in... Read more
19 Mar 2012
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59mins
Ranked #10
SuperFly Athlete - Marathoner Dale
SuperFly Athlete - Marathoner Dale
This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up f... Read more
6 May 2019
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1hr 33mins
Ranked #11
Functional Threshold Power vs. Lactate Threshold
Functional Threshold Power vs. Lactate Threshold
On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold. Th... Read more
6 Apr 2017
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42mins
Ranked #12
Part 1 - Using technology in your cycling training, and a cyclocross interview with TBC coach Rob Kelley
Part 1 - Using technology in your cycling training, and a cyclocross interview with TBC coach Rob Kelley
On this week’s show, we have a cycling focus as our topic. In part 1 of a series of 2, Scott and Adam discuss the basi... Read more
14 Nov 2011
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49mins
Ranked #13
Olympic race pacing, Time crunched workouts
Olympic race pacing, Time crunched workouts
On today's show Zucco and Vance chat about olympic distance racing and time crunched workouts.
24 Apr 2018
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45mins
Ranked #14
Overcoming obstacles in training, the return of some "lost" show segments, GARMIN GIVEAWAY!!
Overcoming obstacles in training, the return of some "lost" show segments, GARMIN GIVEAWAY!!
On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few segments from the dead, an... Read more
1 Sep 2013
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51mins
Ranked #15
FROM THE ARCHIVES ---Ironman Wisconsin course preview, Ironman race strategies--FROM THE ARCHIVES
FROM THE ARCHIVES ---Ironman Wisconsin course preview, Ironman race strategies--FROM THE ARCHIVES
For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies for racing the Ironman ... Read more
29 Aug 2013
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56mins
Ranked #16
Part 2 of our interview with Joe Friel, Tips on staying motivated for training, and How do you know when you are a triathlete
Part 2 of our interview with Joe Friel, Tips on staying motivated for training, and How do you know when you are a triathlete
On today's show, Adam and Scott finish their interview with Joe Friel. We help with keeping training motivation high, a... Read more
30 Jan 2012
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1hr
Ranked #17
Interval Brick sessions all distances, Coaching with a friend
Interval Brick sessions all distances, Coaching with a friend
On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances. These are grea... Read more
19 Mar 2015
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38mins
Ranked #18
Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
Adam and Jim Chat Legs Speed Stiffness in Today's Plan & Spiral From There....As Always
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam a... Read more
20 Oct 2019
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43mins
Ranked #19
Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training.... Read more
20 Feb 2012
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1hr 2mins
Ranked #20
Heat Acclimation
Heat Acclimation
On today's show, we chat about heat acclimation.
18 Apr 2018
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32mins
