Ranked #1
Ep #331: Good AND Bad
Ep #331: Good AND Bad
This week, I share why so many of us struggle in our relationships with ourselves and with others because we believe tha... Read more
13 Aug 2020
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26mins
Ranked #2
Ep #212: Simple Solutions
Ep #212: Simple Solutions
On this episode, I want to share a simple philosophy that will help you tremendously when looking for simple solutions t... Read more
19 Apr 2018
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16mins
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Ep #282: Body Thoughts
Ep #282: Body Thoughts
On this episode, I want to talk to you about your body and using it to experience the world as well as your experience o... Read more
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Ep #295: Pain Now or Later
Ep #295: Pain Now or Later
In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’l... Read more
21 Nov 2019
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Ranked #5
Ep #120: Lessons Learned from Tom Sterner
Ep #120: Lessons Learned from Tom Sterner
This week, we have another "Lessons Learned" episode; this time, from the founder and CEO of The Practicing Mind Institu... Read more
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Ep #67: Dealing with Regret
Ep #67: Dealing with Regret
A lot of people come to me with many regrets about what they’ve done or haven’t done in the past and the opportunities t... Read more
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Ranked #7
Ep #314: What You Can Control
Ep #314: What You Can Control
Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, ... Read more
2 Apr 2020
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Ep #339: Therapy and Coaching
Ep #339: Therapy and Coaching
In today’s show, five life coaches/therapists share how these two disciplines overlap and the ways in which they never s... Read more
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Moving Forward 3
Moving Forward 3
In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some po... Read more
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Ep #264: Decision Debt
Ep #264: Decision Debt
Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procr... Read more
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Ep #151: Self-Pity
Ep #151: Self-Pity
In this particular episode, we’re talking about something that most of us have experienced, probably more than once in o... Read more
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Ranked #12
Ep #116: Stop Overdrinking Part 1
Ep #116: Stop Overdrinking Part 1
In this first part of the 3-part mini-series on how to stop overdrinking, I’m sharing my back story and why I decided to... Read more
26 May 2016
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Ranked #13
Ep #338: When You Decide to Leave
Ep #338: When You Decide to Leave
Listen in today as I share why we often struggle with knowing when to leave and how to make the decision to change. Some... Read more
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Ep #114: Creating Confidence
Ep #114: Creating Confidence
On this episode of Life Coach School, we take a deep dive into the ways we can learn to overcome our primitive brain and... Read more
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Ep #249: Building a Team
Ep #249: Building a Team
Many of you have been asking me what it’s like to build a business as big as mine, bring on a team of people, and manage... Read more
3 Jan 2019
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Ep #345: Fierce Love
Ep #345: Fierce Love
In today’s episode, I share what happened when a special person in my life went to battle for me, and how it changed how... Read more
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Ep #109: Pre-Frontal Power
Ep #109: Pre-Frontal Power
Today, we’re talking about the most evolved part of us, as humans, and what separates us from animals – the prefrontal c... Read more
7 Apr 2016
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Ranked #18
Ep #300: Taking Action 2.0
Ep #300: Taking Action 2.0
In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is al... Read more
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Ranked #19
Ep #311: The Grind
Ep #311: The Grind
Today I want to talk about the grind and why you shouldn’t try to skip over it and why you shouldn’t give up. I’ll tell ... Read more
12 Mar 2020
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Ranked #20
Ep #266: Why Change Is Hard
Ep #266: Why Change Is Hard
On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on pur... Read more
2 May 2019
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