Ranked #1
How BELIEFS Shape Our Bodies And Our Lives
How BELIEFS Shape Our Bodies And Our Lives
#7 How does what we expect for ourselves shape our reality? What physical feat have you said you will never achieve but ... Read more
11 Mar 2018
•
43mins
Ranked #2
Theory and application of meat based diets
Theory and application of meat based diets
#37 What are we meant to eat?Why are guy symptoms so common?What anatomical differences to we have from the primates?Wha... Read more
13 Aug 2019
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42mins
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Ranked #3
Applied Fasting For Performance & Wellness
Applied Fasting For Performance & Wellness
#9 If we wanted to end obesity and related metabolic diseases FASTING would be front page and encouraged across the glob... Read more
13 Mar 2018
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43mins
Ranked #4
Building Winning Athletes With On-field Training
Building Winning Athletes With On-field Training
#3 In this episode I share experiences around what worked in the 2013 Sydney Roosters NRL campaign and my philosophy aro... Read more
7 Mar 2018
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41mins
Ranked #5
Energy & Beliefs For Performance
Energy & Beliefs For Performance
#40 What will it take to heal ourselves?What are the best methods of our time?Leading ourselves and others to greatness.... Read more
31 Oct 2019
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45mins
Ranked #6
Rogan, Peterson and RealMVMT
Rogan, Peterson and RealMVMT
#33 What's the next step for RealMOVEMENT? This episode speaks about the current context that we live and where the gaps... Read more
3 May 2019
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29mins
Ranked #7
Evaluating Your Path To Correct The Process
Evaluating Your Path To Correct The Process
#39 Evaluating Your Patheveryone wants the big goals but the challenge of checking in with them regularly is real! What ... Read more
21 Oct 2019
•
32mins
Ranked #8
3 Key Actions In Response To The Challenges Of Today?
3 Key Actions In Response To The Challenges Of Today?
Everyday is a great day to improve!Everyday is a great day to ask questions!What is really happening at the moment?What ... Read more
18 Mar 2020
•
24mins
Ranked #9
The New Education System
The New Education System
#41 Don't get a job. Create opportunity for yourself. Be of more service. Avoid education in cultures that don't align w... Read more
26 Dec 2019
•
33mins
Ranked #10
Why Train?
Why Train?
#12 What does training do for me? What does it do for others? What would be the impact of not training? Why train multip... Read more
16 Mar 2018
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21mins
Ranked #11
What the best gyms will look like in 5 years
What the best gyms will look like in 5 years
#38 What will gyms look like in 2025, 2030... here are my thoughts.Here are my strategies from the customer and gym owne... Read more
31 Aug 2019
•
29mins
Ranked #12
Extinction Of The S&C Coach
Extinction Of The S&C Coach
The future of performance is in having both a broader and more specific skill set. While to university graduates and cer... Read more
8 Aug 2019
•
36mins
Ranked #13
Why I recommend CrossFit & practical social movements.
Why I recommend CrossFit & practical social movements.
#34 Imagine all the people lifting life in peace...So if someone asks where should they train and there isn't a coach ne... Read more
27 May 2019
•
39mins
Ranked #14
3 Steps To Strength
3 Steps To Strength
#11 Everyday people as me about what's needed to get the body they want. Strength is a great place to start and here is ... Read more
15 Mar 2018
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32mins
Ranked #15
Exogenous Ketones & Multi-Level Marketing
Exogenous Ketones & Multi-Level Marketing
#10 One of the best decisions I ever made was to follow Tim Ferris and Joe Rogan into trialing Exogenous Ketones. They m... Read more
14 Mar 2018
•
30mins
Ranked #16
How To Gain Muscle & Health - Part 1
How To Gain Muscle & Health - Part 1
#13 The nuts and bolts of why your protein shake isn't working and what the best do differently. Pre-steroid era wisdom ... Read more
25 Mar 2018
•
27mins
Ranked #17
Dealing With Depression - Strategies to shift slumps
Dealing With Depression - Strategies to shift slumps
#32 The reality is life goes in waves. Some people have bigger waves than others but we all have to deal with them.Lifes... Read more
26 Mar 2019
•
25mins
Ranked #18
5 Actions For Better Results With Athletes
5 Actions For Better Results With Athletes
#42 What does it take to help the best athletes get better. Thoughts on communication, diet, targets, low hanging fruit,... Read more
18 Feb 2020
•
29mins
Ranked #19
Optimal Training Frequency - Part 1
Optimal Training Frequency - Part 1
#8 How Often Should You Be Training? What does the day off mentality mean for life? When does your body adapt to stimulu... Read more
12 Mar 2018
•
43mins
Ranked #20
Episode 05 | A 360 Degree Look At Squatting
Episode 05 | A 360 Degree Look At Squatting
#5 What will squatting do for your: cartilage, jumping, longevity, acceleration, hips? Who are some of the best squatter... Read more
10 Mar 2018
•
48mins