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The Mindful Kind

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mind... Read more

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323 // The Status Quo Bias

323 // The Status Quo Bias

Hello and welcome to episode 323 of The Mindful Kind podcast.  In this episode, you'll learn about the Status Quo Bias a... Read more

24 Apr 2022

6mins

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322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

Hello and welcome to episode 322 of The Mindful Kind podcast.  In this episode, you'll hear some great questions from th... Read more

5 Mar 2022

9mins

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321 // Emotional Vulnerability in Relationships

321 // Emotional Vulnerability in Relationships

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). ... Read more

26 Feb 2022

8mins

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320 // Key Tips For Healthier Relationships

320 // Key Tips For Healthier Relationships

Hello and welcome to episode 320 of The Mindful Kind podcast.  In this episode, you'll learn some of my best tips for de... Read more

17 Feb 2022

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319 // The Power of Presence in Relationships

319 // The Power of Presence in Relationships

Hello and welcome to episode 319 of The Mindful Kind podcast. In this episode, you'll discover my best tips for being mo... Read more

13 Feb 2022

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318 // Managing Relationship Expectations

318 // Managing Relationship Expectations

Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relati... Read more

3 Feb 2022

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317 // Meditations For Busy Minds

317 // Meditations For Busy Minds

Hello and welcome to episode 317 of The Mindful Kind podcast.  As someone who struggled with meditation for a long time ... Read more

28 Jan 2022

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316 // How Self-Love Benefits Your Relationships

316 // How Self-Love Benefits Your Relationships

Hello and welcome to episode 316 of The Mindful Kind podcast.  In this episode, you'll learn about the interesting ways ... Read more

22 Jan 2022

7mins

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315 // Is Your Attributional Style Holding You Back From Happiness?

315 // Is Your Attributional Style Holding You Back From Happiness?

Hello and welcome to episode 315 of The Mindful Kind podcast.  In this episode, you'll learn about negative and optimist... Read more

13 Jan 2022

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314 // The Benefit Of The Doubt

314 // The Benefit Of The Doubt

Hello and welcome to episode 314 of The Mindful Kind podcast.  In this episode, you'll discover why it can be important ... Read more

6 Jan 2022

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