The post Back Again appeared first on Speal Programming.

The post <a href="https://spealprogramming.com/podcasts/back-again-2/" rel="nofollow" target="_blank">Back Again</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

Back Again

Thanks for all the kind words and reviews!  Refreshing for us to know that we don’t have to have any specific content or magical guests.  We are going to keep the podcast going as we can fit it into our schedules and are thankful for the value it brings to you! The post IA 172 Back Again appeared first on Speal Programming.

Thanks for all the kind words and reviews!  Refreshing for us to know that we don’t have to have any specific content or magical guests.  We are going to keep the podcast going as we can fit it into our schedules and are thankful for the value it brings to you! The post <a href="https://spealprogramming.com/2020/07/06/ia-168/" rel="nofollow" target="_blank">IA 172 Back Again</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

IA 172 Back Again

Doug and Chris are back after a bit of a break.  Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast.  Listen in and provide some feedback on what you find most helpful or valuable. The post IA 171 appeared first on Speal Programming.

Doug and Chris are back after a bit of a break.  Looking to provide good, quality information for the community and not just more “noise” this may be the end… or the continuation of the podcast.  Listen in and provide some feedback on what you find most helpful or valuable. The post <a href="https://spealprogramming.com/2020/06/26/ia-171/" rel="nofollow" target="_blank">IA 171</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

IA 171

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The post <a href="https://spealprogramming.com/podcasts/future-of-podcast/" rel="nofollow" target="_blank">Future of Podcast</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

Future of Podcast

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym. The post IA 170 appeared first on Speal Programming.

This week, Doug and Chris discuss proper grammar rules, REAL SPONSORSHIP, and cover the new challenges of re-opening the gym. The post <a href="https://spealprogramming.com/2020/05/23/ia-170/" rel="nofollow" target="_blank">IA 170</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

IA 170

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The post <a href="https://spealprogramming.com/podcasts/new-challenges-new-solutions/" rel="nofollow" target="_blank">New Challenges, New Solutions</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

New Challenges, New Solutions

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The post <a href="https://spealprogramming.com/podcasts/body-composition/" rel="nofollow" target="_blank">Body Composition</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

Body Composition

This week Chris and Doug talk about body composition and talk about Adele’s recent weight loss. How did we get here?!   The post IA 169 Body Composition appeared first on Speal Programming.

This week Chris and Doug talk about body composition and talk about Adele’s recent weight loss. How did we get here?! The post <a href="https://spealprogramming.com/2020/05/09/ia-169/" rel="nofollow" target="_blank">IA 169 Body Composition</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

IA 169 Body Composition

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The post <a href="https://spealprogramming.com/podcasts/starting-up/" rel="nofollow" target="_blank">Starting Up</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

Starting Up

This week Chris and Doug discuss starting the gym up again and how they don’t like the term “new normal”. What doe that even mean? The post IA 168 Starting Up! appeared first on Speal Programming.

This week Chris and Doug discuss starting the gym up again and how they don’t like the term “new normal”. What doe that even mean? The post <a href="https://spealprogramming.com/2020/05/01/ia-168-starting/" rel="nofollow" target="_blank">IA 168 Starting Up!</a> appeared first on <a href="https://spealprogramming.com" rel="nofollow" target="_blank">Speal Programming</a>.

IA 168 Starting Up!

Conversations with Chris Spealler and a variety of people in the CrossFit community and beyond.

I was super interested to hear how you guys are handling the baby steps toward post-Corona reopening. We are facing the same concerns at Five Lakes CrossFit. I expect we will find that our members have many different feelings about coming back into the box, no matter how clean and structured we make it. The big aha for me was that we should be proactive about adding and promoting private training opportunities. Thanks Chris and that meso-ectomorph guy for continuing to lead from the front.

Thanks for the leadership

Love the latest show about &#34;enough&#34;. I have learned so much from Chris over the years with icon, at camps, or just listening to the podcast. I always felt if a little is good then more is better, but as i&#39;ve grown as an athlete and gotten old, I realize that is not good for my body or mind. I now scale as needed in workouts without any negative thoughts and do my best, I still go hard (maybe to much at times) but I&#39;m not betting myself down like before. Fitness is still there, ran a couple half marathons this year with little to no extra training and enjoyed it. So thanks for all you guys do for the community and the betterment of our lives.

What I've learned from you guys.

Icon Athlete Podcast

Whether we know it or not there seems to be some unspoken code of CrossFit etiquette. Each gym has it’s own sub culture that is in some way or another part of the CrossFit movement. Each has it’s own vibe, way of doing things, and approach to the methodology but there are often some things that people are expected to do or not to do. Doug and Chris talk through some of the topics that people often assume they should know or expect people to know… but it could be different with all of our experiences, not necessarily good or bad. Some common sense and paying attention can go a long way when you walk into a new box, drop in somewhere, or workout with the same crew you have been for the past 10 years. The post IA54 The Unspoken CrossFit Etiquette appeared first on Icon Athlete.

Whether we know it or not there seems to be some unspoken code of CrossFit etiquette. Each gym has it’s own sub culture that is in some way or another part of the CrossFit movement. Each has it’s own vibe, way of doing things, and approach to the methodology but there are often some things that people are expected to do or not to do. Doug and Chris talk through some of the topics that people often assume they should know or expect people to know… but it could be different with all of our experiences, not necessarily good or bad. Some common sense and paying attention can go a long way when you walk into a new box, drop in somewhere, or workout with the same crew you have been for the past 10 years. The post <a href="https://iconathlete.com/2017/10/26/ia54-unspoken-crossfit-etiquette/" rel="nofollow" target="_blank">IA54 The Unspoken CrossFit Etiquette</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA54 The Unspoken CrossFit Etiquette

What’s up with people when it comes to mental toughness? Are we born like that, is it something that can be learned? And if it can be how do we develop it? What skills can we use and practice to become more mentally tough? Chris and Doug has out these topics as well as how mentally tough mosquitoes in Minnesota can be… that’s right, mosquitoes. The post IA52 Mental Toughness!! appeared first on Icon Athlete.

What’s up with people when it comes to mental toughness? Are we born like that, is it something that can be learned? And if it can be how do we develop it? What skills can we use and practice to become more mentally tough? Chris and Doug has out these topics as well as how mentally tough mosquitoes in Minnesota can be… that’s right, mosquitoes. The post <a href="https://iconathlete.com/2017/10/12/ia52-mental-toughness/" rel="nofollow" target="_blank">IA52 Mental Toughness!!</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA52 Mental Toughness!!

James Hobart

James Hobart!! This week Doug and Chris talk with James on a variety of topics. He is a bit of an anomaly in that he has won 3 CrossFit Games Affiliate Cups but has a normal high school athletic background unlike many other high level athletes. He also teaches for CrossFit Seminar Staff traveling the globe and gives us some insight on his favorite places that he’s been and what he considers one of his best decisions as a young adult to be… community college. Dig in on our 50th episode! The post IA50 James Hobart appeared first on Icon Athlete.

James Hobart!! This week Doug and Chris talk with James on a variety of topics. He is a bit of an anomaly in that he has won 3 CrossFit Games Affiliate Cups but has a normal high school athletic background unlike many other high level athletes. He also teaches for CrossFit Seminar Staff traveling the globe and gives us some insight on his favorite places that he’s been and what he considers one of his best decisions as a young adult to be… community college. Dig in on our 50th episode! The post <a href="https://iconathlete.com/2017/09/28/ia50-james-hobart/" rel="nofollow" target="_blank">IA50 James Hobart</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA50 James Hobart

David Tittle

Affiliate ownership is no joke. It’s a difficult run for anyone and many of us have learned some tough lessons along the way. David is a friend of ours that has owned a total of 3 affiliates along his CrossFit journey, teaches seminars for HQ, and has a ton of media experience. David and Chris shared a similar demographic in regards to affiliates in smaller, tourist towns. He made the break to go open an affiliate in Iowa. Our conversation revolves around the differences in demographic, opening new vs. acquiring and affiliate, and even reality tv…. yep, he has some experience there. The post IA46 Affiliate Ownership with David Tittle appeared first on Icon Athlete.

Affiliate ownership is no joke. It’s a difficult run for anyone and many of us have learned some tough lessons along the way. David is a friend of ours that has owned a total of 3 affiliates along his CrossFit journey, teaches seminars for HQ, and has a ton of media experience. David and Chris shared a similar demographic in regards to affiliates in smaller, tourist towns. He made the break to go open an affiliate in Iowa. Our conversation revolves around the differences in demographic, opening new vs. acquiring and affiliate, and even reality tv…. yep, he has some experience there. The post <a href="https://iconathlete.com/2017/09/06/ia46-affiliate-ownership-with-david-tittle/" rel="nofollow" target="_blank">IA46 Affiliate Ownership with David Tittle</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA46 Affiliate Ownership with David Tittle

Lets face it, even within CrossFit there are “fads”.  Doug and Chris talk through some of them this week.  Everything from apparel to programming and what the hang ups can be when we lose track of the core of what we are trying to do.  Most of these fringe type things can be super beneficial, fun, or even educational.  But if we lose sight of what really brings us the results and the goods they can be distracting. The post IA 86: CrossFit Fads appeared first on Icon Athlete.

Lets face it, even within CrossFit there are “fads”. Doug and Chris talk through some of them this week. Everything from apparel to programming and what the hang ups can be when we lose track of the core of what we are trying to do. Most of these fringe type things can be super beneficial, fun, or even educational. But if we lose sight of what really brings us the results and the goods they can be distracting. The post <a href="https://iconathlete.com/2018/06/13/ia-86-crossfit-fads/" rel="nofollow" target="_blank">IA 86: CrossFit Fads</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA 86: CrossFit Fads

When it comes to programming it can be difficult to give people what they need, all the while scratching the itch of giving them what they want too. This week Doug and Chris run through some ways they approach this with both Icon Athlete as well as CrossFit Park City. All the while working to limit the volume and keep things reasonable so people don’t get burnt out, but still feel like they did just enough for the day and week of training. The post IA51 Wants vs. Needs appeared first on Icon Athlete.

When it comes to programming it can be difficult to give people what they need, all the while scratching the itch of giving them what they want too. This week Doug and Chris run through some ways they approach this with both Icon Athlete as well as CrossFit Park City. All the while working to limit the volume and keep things reasonable so people don’t get burnt out, but still feel like they did just enough for the day and week of training. The post <a href="https://iconathlete.com/2017/10/05/ia51-wants-vs-needs/" rel="nofollow" target="_blank">IA51 Wants vs. Needs</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA51 Wants vs. Needs

This week Chris and Doug answer a specific question they got from one of their listeners. Get the background on what kind of training Rick (that athlete) does, where he has come from, and what he trains for now. Much of the questions revolve around the balance of developing the skills in CrossFit or getting the meat from strength and conditioning. Can you do both? The post IA 88: Skills V Fitness appeared first on Icon Athlete.

This week Chris and Doug answer a specific question they got from one of their listeners. Get the background on what kind of training Rick (that athlete) does, where he has come from, and what he trains for now. Much of the questions revolve around the balance of developing the skills in CrossFit or getting the meat from strength and conditioning. Can you do both? The post <a href="https://iconathlete.com/2018/06/28/ia-88-skills-v-fitness/" rel="nofollow" target="_blank">IA 88: Skills V Fitness</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA 88: Skills V Fitness

All those commonly asked questions we get in CrossFit… you know the ones. You could be an affiliate owner or one of those nagging friends that all you do is talk about CrossFit and try to get your friends to do it. We know, most of them are misunderstandings but this week Chris and Doug go into the debunk of many of the questions people have in regards to CrossFit. The post IA61 Common CrossFit Questions Ep. 1 appeared first on Icon Athlete.

All those commonly asked questions we get in CrossFit… you know the ones. You could be an affiliate owner or one of those nagging friends that all you do is talk about CrossFit and try to get your friends to do it. We know, most of them are misunderstandings but this week Chris and Doug go into the debunk of many of the questions people have in regards to CrossFit. The post <a href="https://iconathlete.com/2017/12/14/ia61-common-crossfit-questions-ep-1/" rel="nofollow" target="_blank">IA61 Common CrossFit Questions Ep. 1</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA61 Common CrossFit Questions Ep. 1

How much strength is enough strength? What about aerobic capacity, gymnastics, or even things like flexibility or coordination? This week Doug and Chris run through the list of 10 GPS that CrossFit uses to help explain it’s definition of fitness. After coming off of the Liftoff when we are all fired up on our lifts it’s a good idea to check in with the whole picture and what the true goal of GPP is. Jump on board as they run through the compromise that both GPP and specialists have to come to terms with. The post IA60 The 10 General Physical Skills appeared first on Icon Athlete.

How much strength is enough strength? What about aerobic capacity, gymnastics, or even things like flexibility or coordination? This week Doug and Chris run through the list of 10 GPS that CrossFit uses to help explain it’s definition of fitness. After coming off of the Liftoff when we are all fired up on our lifts it’s a good idea to check in with the whole picture and what the true goal of GPP is. Jump on board as they run through the compromise that both GPP and specialists have to come to terms with. The post <a href="https://iconathlete.com/2017/12/07/ia60-10-general-physical-skills/" rel="nofollow" target="_blank">IA60 The 10 General Physical Skills</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA60 The 10 General Physical Skills

We got a super cool email from one of our listeners with an inspiring story as well as some ideas for a podcast. We went with it and go through the run down of hero workouts, their meaning, what some of our favorites and most dreaded are along with some of the stories behind them. Wrapping things up with some serious pet peeves of the week with people who seem to mix up their seasons with sports. Enjoy and have hopefully you have a bit more context next time you hit up a hero workout. The post IA59 Hero Workouts appeared first on Icon Athlete.

We got a super cool email from one of our listeners with an inspiring story as well as some ideas for a podcast. We went with it and go through the run down of hero workouts, their meaning, what some of our favorites and most dreaded are along with some of the stories behind them. Wrapping things up with some serious pet peeves of the week with people who seem to mix up their seasons with sports. Enjoy and have hopefully you have a bit more context next time you hit up a hero workout. The post <a href="https://iconathlete.com/2017/11/30/ia59-hero-workouts/" rel="nofollow" target="_blank">IA59 Hero Workouts</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA59 Hero Workouts

This week Doug and Chris continue tackling the remaining common CrossFit questions that most of us have to navigate at one point or another. We get a bit off track with all sorts of things like cardio respiratory endurance, that fact that most people are in your doors because they want to look good naked, and how much do we actually have to do to accomplish that? And if you live in a suburban neighborhood we have a feeling you will be able to relate to the pet peeve of the week quite well! The post IA62 Common CrossFit Questions Ep. 2 appeared first on Icon Athlete.

This week Doug and Chris continue tackling the remaining common CrossFit questions that most of us have to navigate at one point or another. We get a bit off track with all sorts of things like cardio respiratory endurance, that fact that most people are in your doors because they want to look good naked, and how much do we actually have to do to accomplish that? And if you live in a suburban neighborhood we have a feeling you will be able to relate to the pet peeve of the week quite well! The post <a href="https://iconathlete.com/2017/12/21/ia62-common-crossfit-questions-ep-2/" rel="nofollow" target="_blank">IA62 Common CrossFit Questions Ep. 2</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA62 Common CrossFit Questions Ep. 2

Selling yourself short? It’s one Chris’s pet peeves. The comments of “I can’t” before even trying it. Do you fall into the trap of this as an individual or affiliate owner and does your programming end up reflecting that. This week Chris and Doug talk about the gains that can be made by just taking the time to work on some of our weaknesses and trying to develop things we may not yet have. Doug often plays devils advocate creating some good conversation and Chris looses a sugar cookie right at the start of the podcast! The post IA63 Selling Yourself Short appeared first on Icon Athlete.

Selling yourself short? It’s one Chris’s pet peeves. The comments of “I can’t” before even trying it. Do you fall into the trap of this as an individual or affiliate owner and does your programming end up reflecting that. This week Chris and Doug talk about the gains that can be made by just taking the time to work on some of our weaknesses and trying to develop things we may not yet have. Doug often plays devils advocate creating some good conversation and Chris looses a sugar cookie right at the start of the podcast! The post <a href="https://iconathlete.com/2017/12/28/ia63-selling-short/" rel="nofollow" target="_blank">IA63 Selling Yourself Short</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA63 Selling Yourself Short

The new Regional format is out… at least some of the new info regarding the super regions and who gets what spots. Doug and Chris geek out on where they think the spots came from and where they are going for the individuals. Who does it effect and how? The team changes to 4 bring some good conversation as well with the new dynamic. All this as well as what generation we were born in, what generation is before baby boomers, and a festive mad gab toy Doug found in Chris’s basement. The post IA56 New Super Regions appeared first on Icon Athlete.

The new Regional format is out… at least some of the new info regarding the super regions and who gets what spots. Doug and Chris geek out on where they think the spots came from and where they are going for the individuals. Who does it effect and how? The team changes to 4 bring some good conversation as well with the new dynamic. All this as well as what generation we were born in, what generation is before baby boomers, and a festive mad gab toy Doug found in Chris’s basement. The post <a href="https://iconathlete.com/2017/11/09/ia56-new-super-regions/" rel="nofollow" target="_blank">IA56 New Super Regions</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA56 New Super Regions

This week Doug actually comes prepared… and with a word association game for Chris to take. Doug reads out a variety of words or phrases and Chris has to say whatever comes to mind right away. Some good ones in there… and then Doug highjacks it with his own words to wrap things up. The post IA55 CrossFit Word Association appeared first on Icon Athlete.

This week Doug actually comes prepared… and with a word association game for Chris to take. Doug reads out a variety of words or phrases and Chris has to say whatever comes to mind right away. Some good ones in there… and then Doug highjacks it with his own words to wrap things up. The post <a href="https://iconathlete.com/2017/11/02/ia55-crossfit-word-association/" rel="nofollow" target="_blank">IA55 CrossFit Word Association</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA55 CrossFit Word Association

The demographic of Masters is a big one in CrossFit!  Especially if you are considering it to be 35 or older.  Does training need to change, what does it look like, and how do we maximize our time in the gym with the responsibilities we have in life.  Doug and Chris run through some of the philosophy of their programming for the masters community with Icon and what their members have had success with in a 90 min window of training. The post IA 85: Masters Programming appeared first on Icon Athlete.

The demographic of Masters is a big one in CrossFit! Especially if you are considering it to be 35 or older. Does training need to change, what does it look like, and how do we maximize our time in the gym with the responsibilities we have in life. Doug and Chris run through some of the philosophy of their programming for the masters community with Icon and what their members have had success with in a 90 min window of training. The post <a href="https://iconathlete.com/2018/06/07/ia-85-masters-programming/" rel="nofollow" target="_blank">IA 85: Masters Programming</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA 85: Masters Programming

Doug and Chris get a bit off track as usual this week.  Jumping right into some of the stereotypes of CrossFitters, elite athletes in general, and what can seem silly at times.  Regionals is here though and much of the conversation revolves around what these athletes are prepping for, how they should be doing it, and what some of the veterans will be doing.  Plus, how do “stainless steel” pans stain? The post IA 82: Prep for Comps and CrossFit Stereotypes appeared first on Icon Athlete.

Doug and Chris get a bit off track as usual this week. Jumping right into some of the stereotypes of CrossFitters, elite athletes in general, and what can seem silly at times. Regionals is here though and much of the conversation revolves around what these athletes are prepping for, how they should be doing it, and what some of the veterans will be doing. Plus, how do “stainless steel” pans stain? The post <a href="https://iconathlete.com/2018/05/18/ia-82-prep-comps-crossfit-stereotypes/" rel="nofollow" target="_blank">IA 82: Prep for Comps and CrossFit Stereotypes</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA 82: Prep for Comps and CrossFit Stereotypes

This week Chris and Doug walk through some of the ways we can develop as a coach.  Many of us look to put a check in the box but it’s much more in that.  How can we be invested as a coach, develop our craft, and become a true professional?  Listen in on our take. The post IA Ep 80: Developing as a Coach appeared first on Icon Athlete.

This week Chris and Doug walk through some of the ways we can develop as a coach. Many of us look to put a check in the box but it’s much more in that. How can we be invested as a coach, develop our craft, and become a true professional? Listen in on our take. The post <a href="https://iconathlete.com/2018/05/03/ia-ep-80-developing-coach/" rel="nofollow" target="_blank">IA Ep 80: Developing as a Coach</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA Ep 80: Developing as a Coach

Another week down in Regionals and this was an exciting one.  It brought to mind what it really takes for any of us to be the very best at something.  The risk vs. reward, sacrifices we have to make, and how it applies to us being the best version of ourselves in and out of the gym.  Doug and Chris hash through the topic after finding out how possibly unprepared Chris is for this dirt bike race.  Plus, who is Loni Anderson again?   The post IA:84 Do You Really Want To? appeared first on Icon Athlete.

Another week down in Regionals and this was an exciting one. It brought to mind what it really takes for any of us to be the very best at something. The risk vs. reward, sacrifices we have to make, and how it applies to us being the best version of ourselves in and out of the gym. Doug and Chris hash through the topic after finding out how possibly unprepared Chris is for this dirt bike race. Plus, who is Loni Anderson again? The post <a href="https://iconathlete.com/2018/05/31/ia84-really-want/" rel="nofollow" target="_blank">IA:84 Do You Really Want To?</a> appeared first on <a href="https://iconathlete.com" rel="nofollow" target="_blank">Icon Athlete</a>.

IA:84 Do You Really Want To?

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