Ep. 278: The One Where We Say Goodbye
Ep. 278: The One Where We Say Goodbye
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and... Read more
3 Feb 2023
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39mins
Ep. 277: Knowing When To Stop
Ep. 277: Knowing When To Stop
Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to S... Read more
20 Jan 2023
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37mins
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Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She brea... Read more
16 Dec 2022
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49mins
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to ... Read more
2 Dec 2022
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28mins
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Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. Pre-order your copy in audiobook, h... Read more
18 Nov 2022
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24mins
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding our... Read more
4 Nov 2022
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34mins
Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves a... Read more
21 Oct 2022
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38mins
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Na... Read more
7 Oct 2022
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36mins
Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship ... Read more
23 Sep 2022
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36mins
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching y... Read more
9 Sep 2022
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48mins
