Cover image of The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our... Read more

Ranked #1

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Ep.99: Listening To Yourself & Knowing When To Call It

Ep.99: Listening To Yourself & Knowing When To Call It

In this final episode, Natalie talks about big decisions, why we get stuck, and why we can't see what lies up ahead but ... Read more

13 Oct 2017

33mins

Ranked #2

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Ep. 83: They Just Want Attention, They Don't Want Your Heart

Ep. 83: They Just Want Attention, They Don't Want Your Heart

In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attent... Read more

16 Jun 2017

1hr 3mins

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Ranked #3

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Ep. 71: The Self-Care Sandwich

Ep. 71: The Self-Care Sandwich

In this episode, Natalie talks about what we can learn from our stuckness with our career, shares questions and ideas to... Read more

13 Jan 2017

1hr 13mins

Ranked #4

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Ep. 85: Some Crumbs Isn't Better Than No Crumbs

Ep. 85: Some Crumbs Isn't Better Than No Crumbs

In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire... Read more

30 Jun 2017

53mins

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Ranked #5

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Ep. 69: We All Bounce Back At Different Rates

Ep. 69: We All Bounce Back At Different Rates

In this episode, Natalie talks about what interdependence means, the factors that affect our bounce-back rate, and how f... Read more

23 Dec 2016

1hr 2mins

Ranked #6

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Ep. 122: Crumbs, Whether It's From The Shady or The 'Nice', Are Crumbs

Ep. 122: Crumbs, Whether It's From The Shady or The 'Nice', Are Crumbs

Following on from last week’s episode about try-ing, Natalie explains why you deserve to feel secure while dating or in ... Read more

12 Jan 2019

40mins

Ranked #7

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Ep. 124: Is it a bird? Is it a plane? Nope, it's emotional unavailability!

Ep. 124: Is it a bird? Is it a plane? Nope, it's emotional unavailability!

Is it something you said? Is it something you did? Is it because you weren't patient/perfect/sexy/whatever enough? Nope!... Read more

25 Jan 2019

51mins

Ranked #8

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Ep. 51: Why Did We Break Up? #6 - The Lessons

Ep. 51: Why Did We Break Up? #6 - The Lessons

The original episode that went live on 27/09/16 has been replaced. In this episode of Why Did We Break Up? Natalie share... Read more

27 Sep 2016

28mins

Ranked #9

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Ep. 95: Can We Talk For A Minute? Ambiguity's Not My Thang

Ep. 95: Can We Talk For A Minute? Ambiguity's Not My Thang

In this episode, Natalie talks about what ambiguity is, the types of situation that can result, and how we can use our p... Read more

8 Sep 2017

49mins

Ranked #10

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Ep. 76: Stop Over-Apologising!

Ep. 76: Stop Over-Apologising!

In this episode, Natalie talks about why we can be fearful of allowing ourselves to be ‘too happy’, the over-apologising... Read more

17 Feb 2017

54mins

Ranked #11

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Ep. 109: The Four Qualities

Ep. 109: The Four Qualities

In this episode, Natalie explains how if we desire a mutually fulfilling relationship where our emotional needs can and ... Read more

28 Sep 2018

39mins

Ranked #12

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Ep. 60: Sleeping In My Bed Messing With My Head

Ep. 60: Sleeping In My Bed Messing With My Head

Natalie talks about why we need to stop criticising ourselves for not being more self-disciplined in areas where we’ve h... Read more

18 Nov 2016

1hr 6mins

Ranked #13

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Ep. 93: Am I Lying To Myself?

Ep. 93: Am I Lying To Myself?

In this episode, Natalie talks about how to recognise when we're not exactly being truthful with ourselves, what causes ... Read more

25 Aug 2017

38mins

Ranked #14

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Ep. 86: I Can't Believe That You Don't Want Me

Ep. 86: I Can't Believe That You Don't Want Me

In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someo... Read more

7 Jul 2017

55mins

Ranked #15

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Ep. 10: F-F-F-F-Future Faked?

Ep. 10: F-F-F-F-Future Faked?

In this episode, Natalie talks about when somebody fakes a future with you and whether they’re doing it deliberately, wh... Read more

23 Oct 2015

38mins

Ranked #16

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Ep. 130: Dating Anxiety

Ep. 130: Dating Anxiety

A challenge that often presents itself while dating is the struggle to stay hopeful and grounded while pursuing our need... Read more

8 Mar 2019

1hr 5mins

Ranked #17

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Ep. 107: Getting Grounded About Intuition and Anxiety

Ep. 107: Getting Grounded About Intuition and Anxiety

In this week's episode, Natalie talks anxiety and intuition, and why we're bound to feel anxious in any situations where... Read more

14 Sep 2018

34mins

Ranked #18

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Ep. 28: Are You Open Or Closed?

Ep. 28: Are You Open Or Closed?

In episode 28, Natalie talks about life plans, emotional availability, and why it’s not fair when people shame us for no... Read more

18 Mar 2016

50mins

Ranked #19

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Ep. 53: Stay In Your Own Lane

Ep. 53: Stay In Your Own Lane

In this episode, Natalie talks about preferences versus programming, why driving is a metaphor for life and the importan... Read more

7 Oct 2016

52mins

Ranked #20

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Ep. 79: Too Bloody Nice For Our Own Good?

Ep. 79: Too Bloody Nice For Our Own Good?

In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altoge... Read more

24 Mar 2017

1hr 5mins

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