Cover image of Meat and Three

Meat and Three

This zesty, weekly update on food stories and commentary is modeled after the Southern meat-and-three-sides concept: a deep dive and three shorts. Keep up with the latest food trends, the political ec... Read more

Ranked #1

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Red Tape

Red Tape

What do Legos, Salt Bae and a cheese truck have in common? They all play a role in this week's Meat + Three, which is al... Read more

25 May 2018

21mins

Ranked #2

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Taking a Stand

Taking a Stand

Since the Times-Picayune broke the news about sexual harassment allegations against New Orleans chef John Besh last fall... Read more

1 Jun 2018

19mins

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Ranked #3

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Finding Joy in Your Kitchen

Finding Joy in Your Kitchen

Have you ever found a recipe, ingredient, kitchen tool, or cookbook that has changed the way your whole kitchen function... Read more

16 Aug 2019

29mins

Ranked #4

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Fantastic Feasts and Where to Find Them

Fantastic Feasts and Where to Find Them

This week is all about a few choice iconic dishes – from New York City to Old Delhi, India. Ruby Walsh starts us off wit... Read more

25 Oct 2019

23mins

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Ranked #5

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Cookbooks

Cookbooks

Do you remember the first cookbook you ever loved? Caity was enthralled by Rose Levy Berenbaum’s The Cake Bible when she... Read more

14 Sep 2018

21mins

Ranked #6

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Counter Culture and Soul Food

Counter Culture and Soul Food

This week on Meat + Three, meet four of our Hall of Fame inductees. They’re chefs that have changed the way we see, tast... Read more

31 May 2019

26mins

Ranked #7

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A New Class of Cooks

A New Class of Cooks

Tell the truth — do you know how to make arepas from scratch? Or know the difference between white and yellow corn? The ... Read more

24 Aug 2018

10mins

Ranked #8

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Introducing Hard Core: A Cider Podcast

Introducing Hard Core: A Cider Podcast

Hard Core is a new series from Heritage Radio Network taking a close look at the rebirth of American cider! Over the cou... Read more

15 Nov 2019

26mins

Ranked #9

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What's in a Name?

What's in a Name?

Milk. Ramen. Cider. Tiki. This week, we have four stories about the history, controversy, and sentimentality behind name... Read more

12 Apr 2019

27mins

Ranked #10

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What's Cooler than Being Cool?

What's Cooler than Being Cool?

On this episode of Meat and Three we're embracing the wintry weather to bring you stories about extreme cold. Rowan O’Co... Read more

20 Dec 2019

24mins

Ranked #11

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Shutdown: Furloughs, Farms, and Food Stamps

Shutdown: Furloughs, Farms, and Food Stamps

It is the 28th day of the longest government shutdown in history. 800,000 federal employees have gone without pay and as... Read more

18 Jan 2019

20mins

Ranked #12

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Food as a Public Utility

Food as a Public Utility

This week, we have a bonus segment about what it takes to end hunger in America. Back on episode 10, we brought you a fe... Read more

17 Aug 2018

16mins

Ranked #13

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Technology

Technology

This episode is inspired by a conversation that HRN’s Coral Lee had with Rupa Bhattacharya on Meant to be Eaten. Rupa is... Read more

27 Jul 2018

17mins

Ranked #14

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Age

Age

It's the season finale of Meat + Three! A few weeks ago, we presented an episode about youth, so for this week’s theme, ... Read more

1 Aug 2018

21mins

Ranked #15

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Fighting for Change through Meat, Mezcal, and Meal Prep

Fighting for Change through Meat, Mezcal, and Meal Prep

This week is all about changemakers: members of the HRN Hall of Fame who are challenging the way we think about food. Jo... Read more

9 Nov 2019

19mins

Ranked #16

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Food Fights

Food Fights

Perhaps it’s a tired cliche to assert that we live in a competitive world: it’s dog eat dog out there, right? Tired, per... Read more

29 Mar 2019

24mins

Ranked #17

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Water Woes

Water Woes

Before this new episode of Meat + Three, we take a moment to remember Anthony Bourdain, who passed away today. Bourdain ... Read more

8 Jun 2018

19mins

Ranked #18

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Pandemics, Plagues, and Food Frauds

Pandemics, Plagues, and Food Frauds

COVID-19 is here, and as of this week, plans for reducing its impact are starting to affect Americans’ day-to-day lives.... Read more

14 Mar 2020

21mins

Ranked #19

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The (Indoor) Garden State

The (Indoor) Garden State

Newark, New Jersey is more than meets the eye. There's an under-the-radar food movement going on "The Gateway City," and... Read more

22 Mar 2019

22mins

Ranked #20

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Personal Perils and Poisonous Plates: Danger in the Kitchen

Personal Perils and Poisonous Plates: Danger in the Kitchen

Today’s episode probes the gastronomically risky and cozies up to danger. As the veneer of safety is dismissed, dicey as... Read more

7 Dec 2018

27mins

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