Ranked #1
Kelly McGonigal, “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” (Avery, 2011)
Kelly McGonigal, “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” (Avery, 2011)
Get more exercise, clean out the garage, quit smoking, put down the pint of ice cream… Most of us have behaviors wewant ... Read more
31 Jul 2013
•
56mins
Ranked #2
Mark Borg, et. al. “Irrelationship: How We Use Dysfunctional Relationships to Hide from Intimacy” (Central Recovery Press, 2015)
Mark Borg, et. al. “Irrelationship: How We Use Dysfunctional Relationships to Hide from Intimacy” (Central Recovery Press, 2015)
Why do relationship partners so often feel isolated and unsatisfied despite all their efforts to show love and caring to... Read more
16 Jul 2016
•
1hr
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Ranked #3
Chris Germer, "The Mindful Path to Self-Compassion" (The Guilford Press, 2009)
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Increasing self-compassion and compassion for others, may just be the key to your well-being. In this this interview, cr... Read more
5 Feb 2019
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56mins
Ranked #4
Robert Wright, “Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment” (Simon and Schuster, 2017)
Robert Wright, “Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment” (Simon and Schuster, 2017)
All “true believers” believe their beliefs are true. This is particularly true of true religious believers: for Christia... Read more
25 Aug 2017
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56mins
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Ranked #5
Gina Biegel, “Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life” (Shambhala, 2018)
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In her book, Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Shambhala, 2018), Gina Biegel shows how... Read more
15 Mar 2018
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35mins
Ranked #6
Ty Tashiro, “Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome” (Harper Collins, 2017)
Ty Tashiro, “Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome” (Harper Collins, 2017)
Some people can’t help but be ‘awkward’ despite their lifelong efforts to blend in. They feel ashamed of their social in... Read more
13 Feb 2018
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53mins
Ranked #7
Darian Leader, “Strictly Bipolar” (Penguin, 2013)
Darian Leader, “Strictly Bipolar” (Penguin, 2013)
To those unfamiliar with psychodiagnostics, Bipolar 3.5 might sound like the latest Apple software. To psychoanalyst Dar... Read more
3 Nov 2015
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40mins
Ranked #8
Nir Eyal, "Indistractable: How to Control Your Attention and Choose Your Life" (Bloomsbury, 2019)
Nir Eyal, "Indistractable: How to Control Your Attention and Choose Your Life" (Bloomsbury, 2019)
A former advisor to tech companies on how to make their products habit-forming, Nir Eyal found that his own smartphone u... Read more
25 Nov 2019
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56mins
Ranked #9
James Pennebaker and Joshua Smyth, “Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain” (Guilford Press, 2016)
James Pennebaker and Joshua Smyth, “Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain” (Guilford Press, 2016)
Many people carry around unresolved feelings and thoughts tied to difficult experiences, with no idea what to do with th... Read more
19 Sep 2016
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56mins
Ranked #10
Steven C. Hayes, "A Liberated Mind: How to Pivot Toward What Matters" (Avery Group, 2019)
Steven C. Hayes, "A Liberated Mind: How to Pivot Toward What Matters" (Avery Group, 2019)
In his landmark new book, A Liberated Mind: How to Pivot Toward What Matters (Avery Publishing Group, 2019), Dr. Steven ... Read more
11 Sep 2019
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1hr 12mins
Ranked #11
Daniel P. Keating, “Born Anxious: The Lifelong Impact of Early Life Adversity” (St. Martin’s Press, 2017)
Daniel P. Keating, “Born Anxious: The Lifelong Impact of Early Life Adversity” (St. Martin’s Press, 2017)
Anxiety has become a social epidemic. People feel anxious all the time about nearly everything: their work, families, an... Read more
3 Jul 2017
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58mins
Ranked #12
Abram de Swaan, “The Killing Compartments: The Mentality of Mass Murder” (Yale UP, 2015)
Abram de Swaan, “The Killing Compartments: The Mentality of Mass Murder” (Yale UP, 2015)
For a couple of decades, scholars have moved toward a broad consensus that context, rather than ideology, is most import... Read more
11 Jan 2016
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1hr 3mins
Ranked #13
George E. Vaillant, “Triumphs of Experience: The Men of the Harvard Grant Study” (Harvard UP, 2012)
George E. Vaillant, “Triumphs of Experience: The Men of the Harvard Grant Study” (Harvard UP, 2012)
There are very few studies like the Harvard Grant Study. Started in 1938, it has been following its approximately 200 p... Read more
27 Mar 2014
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51mins
Ranked #14
Great Books: Peter Brooks on Freud's "Civilization and its Discontents"
Great Books: Peter Brooks on Freud's "Civilization and its Discontents"
We want to be happy, we want to get what we want, we want to love and be loved. But life, even when our basic needs are ... Read more
3 Mar 2020
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52mins
Ranked #15
Russell Kolts, “Experiencing Compassion: Focused Therapy from the Inside Out” (The Guilford Press, 2018)
Russell Kolts, “Experiencing Compassion: Focused Therapy from the Inside Out” (The Guilford Press, 2018)
In this this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Russell... Read more
2 Aug 2018
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55mins
Ranked #16
John Forsyth, “Anxiety Happens: 52 Ways to Find Peace of Mind” (New Harbinger, 2018)
John Forsyth, “Anxiety Happens: 52 Ways to Find Peace of Mind” (New Harbinger, 2018)
Everyone experiences anxiety and worry sometimes. However, when anxiety controls your life, it pulls you away from thing... Read more
11 Jun 2018
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52mins
Ranked #17
Donnel Stern, "The Infinity of the Unsaid: Unformulated Experience, Language, and the Nonverbal" (Routledge, 2019)
Donnel Stern, "The Infinity of the Unsaid: Unformulated Experience, Language, and the Nonverbal" (Routledge, 2019)
Donnel Stern has been a key figure in the advancement of interpersonal and relational psychoanalysis since his initial w... Read more
15 May 2019
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57mins
Ranked #18
Susie Orbach, "In Therapy: How Conversations with Psychotherapists Really Work" (Profile Books, 2016)
Susie Orbach, "In Therapy: How Conversations with Psychotherapists Really Work" (Profile Books, 2016)
When Susie Orbach set out to depict how psychotherapy sessions really work, she did not want to go the conventional rout... Read more
24 Jan 2019
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51mins
Ranked #19
Nina Savelle-Rocklin, “Food for Thought: Perspectives on Eating Disorders” (Rowman and Littlefield, 2017)
Nina Savelle-Rocklin, “Food for Thought: Perspectives on Eating Disorders” (Rowman and Littlefield, 2017)
The psychology of eating disorders is poorly understood. Recent trends in research and treatment focus near-exclusively ... Read more
12 Sep 2017
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53mins
Ranked #20
David Linen, “The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good” (Viking, 2011)
David Linen, “The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good” (Viking, 2011)
What happens in our brains when we do things that feel good, such as drinking a glass of wine, exercising, or gambling? ... Read more
26 Jun 2012
•
36mins
