Ranked #1
103 – Mastering habits
103 – Mastering habits
(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can ... Read more
17 Jan 2016
•
15mins
Ranked #2
116 – Self-leadership
116 – Self-leadership
(duration 30:09) In this episode we offer a summary of the nature of internal critical parts via the Internal Family Sys... Read more
12 Apr 2017
•
30mins
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Ranked #3
119 – Liberation from shame pathways
119 – Liberation from shame pathways
(duration 43:57) We’re finally back in the saddle (apologies for the delay!). As we’ve let the show age like a fine prim... Read more
23 Nov 2017
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43mins
Ranked #4
102 – Finding your motivation
102 – Finding your motivation
(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects... Read more
16 Jan 2016
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10mins
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Ranked #5
76 – The nature of self-control
76 – The nature of self-control
(duration 22:42) In this show we discuss the process of staying focused on your healthy lifestyle choices. It’s not a ma... Read more
12 Jul 2011
•
22mins
Ranked #6
66 – Weight loss behaviors and mindset
66 – Weight loss behaviors and mindset
(duration 24:12)This show we start out with a discussion of natural movement from my recent hiking experiences, and then... Read more
5 Mar 2011
•
24mins
Ranked #7
93 – Grocery shopping and eating your veggies
93 – Grocery shopping and eating your veggies
(duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as co... Read more
16 Jun 2012
•
29mins
Ranked #8
47 – Losing weight steps and missteps
47 – Losing weight steps and missteps
(duration 16 min) In this shorter show we cover the challenges of being an olympian and the nature of self-identificatio... Read more
10 Sep 2010
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16mins
Ranked #9
56 – Man v. food, metabolic advantage
56 – Man v. food, metabolic advantage
(duration 16:06) In this show, we follow up with last week’s episode discussing the junk food diet and calories. We also... Read more
21 Nov 2010
•
16mins
Ranked #10
104 – Focusing on emotional well-being
104 – Focusing on emotional well-being
(duration 11:46) In this episode we discuss our new burn-fat-for-life program, which reflects our renewed focus on the m... Read more
8 May 2016
•
11mins
Ranked #11
51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety
51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety
(duration 24:23) In this show we discuss weight scales, heart monitors, and robots that are being used in the health com... Read more
10 Oct 2010
•
24mins
Ranked #12
52 – Is orthorexia a problem
52 – Is orthorexia a problem
(duration 25:48) In this show we discuss the nature of having “rigid” rules for eating. Is there a downside to eating he... Read more
19 Oct 2010
•
25mins
Ranked #13
79 – Entering The Zone with Dr. Barry Sears, part 1
79 – Entering The Zone with Dr. Barry Sears, part 1
(duration 31:15) This is the first half of our interview with Barry Sears, PhD, in which we discuss the nature of eicosa... Read more
5 Sep 2011
•
31mins
Ranked #14
55 – The Twinkie diet and the mistaken calorie theory
55 – The Twinkie diet and the mistaken calorie theory
(duration 27:26) In this show, we discuss the controversy over the so-called junk food (or twinkie or snack-cake) diet d... Read more
13 Nov 2010
•
27mins
Ranked #15
53 – Paleo bites the potato
53 – Paleo bites the potato
(duration 18:04) In this show we discuss a couple news items dealing with what paleolithic humans ate and what this mean... Read more
27 Oct 2010
•
18mins
Ranked #16
57 – Tis the season to challenge eating myths
57 – Tis the season to challenge eating myths
(duration 17:59) In this show, we address some of the myths surrounding foods and eating during the holiday season. From... Read more
28 Nov 2010
•
18mins
Ranked #17
69 – Sex for health and fitness
69 – Sex for health and fitness
(duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and ment... Read more
19 Apr 2011
•
19mins
Ranked #18
68 – Body image issues
68 – Body image issues
(duration 26:17) In this show we discuss various psychological patterns in body image issues found on bodyconfession.co... Read more
5 Apr 2011
•
27mins
Ranked #19
70 – Getting Skinny with guest Diana Spechler, part 1
70 – Getting Skinny with guest Diana Spechler, part 1
(duration 27:57) This is part one of our two-part interview with author Diana Spechler, author of Skinny, her latest nov... Read more
5 May 2011
•
27mins
Ranked #20
98 – Choices to be healthy
98 – Choices to be healthy
(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate an... Read more
4 Nov 2012
•
24mins
